3 tablespoon balsamic vinegar
Directions:
Set your instant pot on sauté mode, add the oil, heat it up, add onion, stir and sauté for 3 minutes.
Add collard greens, stir and sauté for 2 minutes more.
Add garlic, salt, pepper, stock and bay leaf, stir, cover and cook on High for 5 minutes.
Add vinegar, toss, divide among plates and serve.
Enjoy!
Nutrition: calories 130, fat 1, fiber 2, carbs 3, protein 5
Amazing Carrots Side Dish
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 12
Ingredients:
3 pounds carrots, peeled and cut into medium pieces
A pinch of sea salt and black pepper
½ cup water
½ cup maple syrup
2 tablespoons olive oil
½ teaspoon orange rind, grated
Directions:
Put the oil in your instant pot, add the carrots and toss.
Add maple syrup, water, salt, pepper and orange rind, stir, cover and cook on High for 10 minutes.
Divide among plates and serve as a side dish.
Enjoy!
Nutrition: calories 140, fat 2, fiber 1, carbs 2, protein 6
Rich Beets Side Dish
Preparation time: 10 minutes
Cooking time: 12 minutes
Servings: 6
Ingredients:
6 beets, peeled and cut into wedges
A pinch of sea salt
Black pepper to the taste
2 tablespoons lemon juice
2 tablespoons olive oil
2 tablespoons agave nectar
1 tablespoon cider vinegar
½ teaspoon lemon rind, grated
2 rosemary sprigs
Directions:
Put the beets in your slow cooker.
Add a pinch of salt, black pepper, lemon juice, oil, agave nectar, rosemary and vinegar.
Stir everything, cover and cook on Low for 8 hours.
Add lemon rind, stir, divide among plates and serve.
Enjoy!
Nutrition: calories 120, fat 1, fiber 2, carbs 6, protein 6
Green Beans Side Dish
Preparation time: 10 minutes
Cooking time: 14 minutes
Servings: 6
Ingredients:
5 cups water
1 tablespoon olive oil
2 tablespoons thyme, chopped
1 cup yellow onion, chopped
5 garlic cloves, minced
3 tablespoons balsamic vinegar
½ cup tomato paste
½ cup maple syrup
2 tablespoons coconut aminos
2 tablespoons red chili paste
2 tablespoons mustard
1 and ½ cups green beans
A pinch of sea salt and black pepper
Directions:
Set your instant pot on sauté mode, add the oil, heat it up, add onion, stir and sauté for 3 minutes.
Add garlic, thyme, vinegar and tomato paste, stir and cook for 1 minute more.
Add green beans, water, maple syrup, mustard, chili paste, salt, pepper and aminos, stir, cover and cook on High for 10 minutes
Divide among plates and serve as a side dish.
Enjoy!
Nutrition: calories 160, fat 2, fiber 4, carbs 7, protein 8
Sweet Potatoes Side Dish
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 6
Ingredients:
4 pounds sweet potatoes, peeled and sliced
2 tablespoons olive oil
1 cup water
½ cup orange juice
2 tablespoons maple syrup
½ teaspoon thyme, dried
A pinch of sea salt and black pepper
½ teaspoon sage, dried
Directions:
Set your instant pot on sauté mode, add the oil, heat it up, add sweet potato slices and cook for 4 minutes.
In a bowl, mix orange juice with honey, thyme, sage, a pinch of salt and black pepper and whisk well.
Add this over potatoes, toss to coat, cover and cook on High for 16 minutes.
Divide among plates and serve as a side dish.
Enjoy!
Nutrition: calories 130, fat 3, fiber 2, carbs 5, protein 6
Wonderful And Special Side Dish
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 12
Ingredients:
42 ounces veggie stock
1 cup carrot, shredded
2 and ½ cups cauliflower rice
2 tablespoons olive oil
2 teaspoons marjoram, dried
4 ounces mushrooms, sliced
A pinch of sea salt and black pepper
2/3 cup cherries, dried
½ cup pecans, chopped
2/3 cup green onions, chopped
Directions:
Put the stock in your instant pot, add cauliflower rice, carrots, mushrooms, oil, salt, pepper and marjoram, stir, cover and cook on High for 12 minutes.
Add cherries and green onions, stir, cover and cook for 5 minutes more.
Divide among plates and serve as a side dish with chopped pecans on top.
Enjoy!
Nutrition: calories 130, fat 2, fiber 3, carbs 4, protein 6
Mashed Sweet Potatoes
Preparation time: 10 minutes
Cooking time: 16 minutes
Servings: 12
Ingredients:
3 pounds sweet potatoes, peeled and cubed
1 cup coconut milk, hot
6 garlic cloves, minced
28 ounces veggie stock
1 bay leaf
¼ cup ghee, melted
A pinch of sea salt and black pepper
Directions:
Put potatoes in your instant pot, add stock, garlic and bay leaf, stir, cover and cook on High for 16 minutes
Drain potatoes, discard bay leaf, transfer them to a bowl, mash using a potato masher, mix with coconut milk and ghee and whisk really well.
Season with a pinch of salt and pepper, stir well, divide among plates and serve as a side dish.
Enjoy!
Nutrition: calories 135, fat 4, fiber 2, carbs 6, protein 4
Tasty Side Dish
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 7
Ingredients:
2 tablespoons extra virgin olive oil
½ cup yellow onion, chopped
½ teaspoon saffron threads, crushed
2 tablespoons coconut milk, heated up
1 and ½ cups cauliflower rice
3 and ½ cups veggie stock
A pinch of salt
1 tablespoon honey
1 cinnamon stick
1/3 cup almonds, chopped
1/3 cup currants, dried
Directions:
In a bowl, mix coconut milk with saffron and stir.
Set your instant pot on Sauté mode, add oil, heat it up, add onions, stir and sauté them for 5 minutes.
Add cauliflower rice, stock, saffron and milk, honey, salt, almonds, cinnamon stick and currants, stir, cover and cook on High for 5 minutes.
Discard cinnamon stick, divide it between plates and serve as a side dish.
Enjoy!
Nutrition: calories 243, fat 3, fiber 1, carbs 5, protein 5
Spinach Cauliflower Rice
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 6
Ingredients:
2 garlic cloves, minced
¾ cup yellow onion, chopped
2 tablespoons extra virgin olive oil
1 and ½ cups cauliflower rice
½ cup water
12 ounces spinach, chopped
3 and ½ cups hot veggie stock
A pinch of sea sa
lt and black pepper
2 tablespoons lemon juice
1/3 cup pecans, toasted and chopped
Directions:
Set your instant pot on sauté mode, add the oil, heat it up, add garlic and onions, stir and sauté for 5 minutes.
Add cauliflower rice and water, stir and cook for 1 minute more.
Add 3 cups stock, cover the pot and cook on High for 4 minutes.
Add spinach, stir, and set instant pot on Simmer mode, cook for 3 minutes and mix with the rest of the stock, salt, pepper and lemon juice.
Stir; divide among plates, sprinkle pecans on top and serve as a side dish.
Enjoy!
Nutrition: calories 243, fat 2, fiber 2, carbs 6, protein 12
Squash Puree
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
½ cup water
2 tablespoons ghee
2 acorn squash, halved
A pinch of salt and black pepper
¼ teaspoon baking soda
½ teaspoon nutmeg, grated
2 tablespoons maple syrup
Directions:
Put the water in your instant pot, add the steamer basket, add squash halves inside, season with a pinch of salt, pepper and baking soda, rub a bit, cover and cook them on High for 20 minutes.
Transfer squash to a plate, cool it down, scrape flesh, transfer to a bowl and mix with ghee, maple syrup and nutmeg.
Mash using a potato masher, whisk well, divide among plates and serve as a side dish.
Enjoy!
Nutrition: calories 143, fat 2, fiber 2, carbs 7, protein 2
Healthy Mushrooms and Green Beans
Preparation time: 10 minutes
Cooking time: 6 minutes
Servings: 4
Ingredients:
1 pound fresh green beans, trimmed
2 cups water
6 ounces bacon, chopped
1 small yellow onion, chopped
1 garlic clove, minced
8 ounces mushrooms, sliced
A pinch of sea salt and black pepper
A splash of balsamic vinegar
Directions:
Put the beans in your instant pot, add water to cover them, cover the pot, cook at High for 3 minutes, drain and leave them aside.
Set your instant pot on Sauté mode, add bacon, brown it for 1 minute and mix with onion and garlic.
Stir, cook 2 more minutes, add mushrooms, stir and cook until they are done.
Return green beans to instant pot, add salt, pepper and a splash of vinegar, toss, divide among plates and serve as a side dish.
Enjoy!
Nutrition: calories 123, fat 2, fiber 3, carbs 4, protein 3
Delicious Cauliflower Rice
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 6
Ingredients:
2 cups cauliflower rice
2 cups water
1 small pineapple, peeled and chopped
A pinch of sea salt and black pepper
2 teaspoons olive oil
Directions:
In your instant pot, mix cauliflower rice with pineapple, water, oil, salt and pepper, stir, cover and cook on Low for 20 minutes.
Divide among plates and serve as a side dish.
Enjoy!
Nutrition: calories 100, fat 2, fiber 2, carbs 6, protein 5
Lovely Mash
Preparation time: 10 minutes
Cooking time: 5 minutes
Servings: 4
Ingredients:
4 turnips, peeled and chopped
1 yellow onion, chopped
½ cup chicken stock
A pinch of sea salt and black pepper
¼ cup coconut cream
Directions:
Put turnips, stock and onion in your instant pot, stir, cover and cook on High for 5 minutes
Drain turnips, transfer them to a bowl, blend using an immersion blender, mix with a pinch of salt, pepper and coconut cream.
Blend again, divide among plates and serve as a side dish.
Enjoy!
Nutrition: calories 100, fat 2, fiber 2, carbs 6, protein 3
Carrot Puree
Preparation time: 5 minutes
Cooking time: 5 minutes
Servings: 4
Ingredients:
1 and ½ pounds carrots, chopped
A pinch of salt and white pepper
1 tablespoon ghee, melted
1 teaspoon stevia
1 cup water
1 tablespoon honey
Directions:
Put carrots in your instant pot, add the water, cover, cook on High for 4 minutes, drain, transfer to a bowl and mash using an immersion blender.
Add ghee, honey, a pinch of salt, pepper and stevia, blend again, divide among plates and serve.
Enjoy!
Nutrition: calories 73, fat 2, fiber 2, carbs 4, protein 6
Apple Mash
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
1 cup water
2 apples, peeled, cored and sliced
A pinch of sea salt
1 butternut squash, peeled and cut intoto medium chunks
2 tablespoons maple syrup
1 yellow onion, chopped
½ teaspoon apple pie spice
Directions:
Put the water in your instant pot, add the steamer basket inside, add squash pieces, onion and apple slices inside, cover and cook on High for 8 minutes/
Transfer squash, onion and apple to a bowl, mash using a potato masher, add a pinch of salt, maple syrup and pie spices, stir well, divide among plates and serve as a side dish.
Enjoy!
Nutrition: calories 142, fat 2, fiber 3, carbs 5, protein 6
Simple Fennel Side Dish
Preparation time: 5 minutes
Cooking time: 6 minutes
Servings: 3
Ingredients:
2 fennel bulbs, sliced
1 tablespoon coconut flour
2 tablespoons olive oil
A pinch of sea salt
2 cups coconut milk
A pinch of nutmeg, ground
Directions:
Set your instant pot on Sauté mode, add ghee, heat it up, add fennel, brown for a couple of minutes and mix with salt, pepper, nutmeg, coconut milk and flour.
Stir gently, cover and cook on Low for 6 minutes.
Divide among plates and serve.
Enjoy!
Nutrition: calories 152, fat 2, fiber 3, carbs 5, protein 6
Simple And Fast Side Dish
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
5 bok choy bunches
1 tablespoon olive oil
2 garlic cloves, minced
5 cups water
1 teaspoon ginger, grated
A pinch of sea salt
Directions:
Put bok choy in your instant pot, add the water, cover, cook on High for 7 minutes, drain and transfer to a bowl.
Clean the pot, set it on Sauté mode, add the oil and heat it up.
Return bok choy to the pot, add a pinch of salt, garlic and ginger, stir and sauté for 3 minutes.
Divide among plates and serve as a side dish.
Enjoy!
Nutrition: calories 75, fat 1, fiber 1, carbs 3, protein 5
Mixed Veggies
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
2 yellow bell peppers, sliced
1 tablespoon olive oil
¼ cup water
2 red bell peppers, sliced
1 green bell pepper, sliced
2 garlic cloves, minced
2 tomatoes, ch
opped
1 red onion, chopped
A pinch of salt and black pepper
1 bunch parsley, finely chopped
Directions:
Set your instant pot on Sauté mode, add the oil, heat it up, add onions, stir and cook for 3 minutes.
Add red, yellow peppers, green peppers, tomatoes, the water, salt and pepper, stir, cover and cook on High for 7 minutes
Transfer veggies to a bowl, add garlic and parsley, toss, divide among plates and serve as a side dish.
Enjoy!
Nutrition: calories 152, fat 1, fiber 2, carbs 5, protein 6
Italian Side Dish
Preparation time: 10 minutes
Cooking time: 13 minutes
Servings: 4
Ingredients:
[2017] 500 Instant Pot Recipes Page 23
