Easy Roast Chicken, 1, 2, 3
‘eat your greens’ challenge, 1
eating habits
Egg and Lettuce Sandwich, 1, 2
Egg Soldiers, 1
eggs
free range, 1
Mr Messy Eggs, 1
Perfect Fried Eggs, 1
Poached Eggs, 1
Power Omelette, 1, 2
Scrambled Eggs, 1
Emergency Pasta, 1
EPA (eicosapentaenoic acid), good food sources, 1, 2
Exploding Tomato Salad, 1
extra virgin olive oil, 1, 2
‘fairy spread’, 1
F
fats
butter, 1
margarine, 1
monounsaturated, 1
saturated, 1
trans fats, 1
types to eat or avoid, 1, 2, 3
fish and seafood
Bubble Ling Stir-fry, 1
health benefits, 1
Lemony Baked Salmon, 1, 2
mercury content, 1, 2
Pink Fish on Sticks, 1, 2
Smoked Salmon and Lime Pasta, 1
Smoked Salmon Frittata, 1, 2
Tangy Tuna Patties, 1, 2, 3
Tuna and Roast Pumpkin Rice, 1
World’s Healthiest Burger, 1, 2
Fish and Vegetables, 1
flaxseeds, 1
fluid intake, 1
food sounds, with toddlers, 1
food tantrums, preventing, 1, 2, 3, 4
frittatas
Salmon and Dill Mini Frittatas, 1, 2
Smoked Salmon, 1, 2
fruit
cancer protection, 1, 2
daily intake, 1
fruit platter, 1
fun with, 1
power fruit slogan, 1
ready to eat, 1
selling power fruit, 1
tips for great taste, 1
washing, 1, 2
fruit juice
serving suggestions, 1
Fruit Toast, 1
fun meal names, 1
fun shapes, 1
fun stories, 1
G
garden, child’s involvement with, 1
ginger, 1
glycaemic index
explained, 1
see also high GI foods; low GI foods
grapefruit, healthy properties, 1
grapes (seedless), 1
grazing, 1
green vegies
‘eat your greens’ challenge, 1
encouraging stories, 1, 2
see also dark leafy greens
guidelines for recipes, 1
H
hamburgers
see burgers
Happy Muffins, 1, 2
Harmony Salad Dressing, 1
Healthy Chicken Burgers, 1, 2
healthy food
five reasons for, 1, 2, 3, 4, 5, 6
marketing
see marketing healthy food
Healthy Mayonnaise, 1
herbs
alkalising food, 1
dried mixed, 1
fresh, 1
in pantry, 1, 2
hiding vegetables, 1
high GI foods
explained, 1
healthy, 1
problematic, 1
Homemade Chicken Broth, 1, 2
honey, 1
Honey and Cinnamon Pikelets, 1
Honey Soy Marinade, 1
Hummus Dip, 1, 2
hydrogenated vegetable oils, 1
‘iceblock day’, 1
‘Ice-cream’, Mango, 1
I
interests, discussing with child, 1, 2, 3, 4
iodised rock salt, 1
J
jam, raspberry, 1
jokes as linking method, 1, 2
juices
fruit, 1
Jungle Juice for Sensitive Skin, 1
vegie, 1
Vegie Zinger, 1
Jungle Juice for Sensitive Skin, 1
junk food
avoid keeping at home, 1
preventing tantrums, 1, 2, 3
reasons to avoid, 1, 2
as ‘sometimes’ food, 1, 2, 3, 4
K
kitchen
handy appliances, 1, 2
operating hours, 1, 2, 3, 4
L
lamb
Decadent Spiced Lamb Shanks, 1, 2, 3
Lamb and Soba Noodle Stir-fry, 1, 2
Lefty Lamb Casserole with Apricots, 1, 2
My Favourite Lamb Cutlets, 1, 2
Roast, 1, 2, 3
leafy greens
see dark leafy greens
leftovers, saving, 1
Lefty Lamb Casserole with Apricots, 1, 2
legumes, 1
cooking times, 1, 2, 3
dried
soaking needed, 1, 2
soaking not needed, 1
rinsing and sorting, 1
Lemon and Ginger Tea, 1
Lemon Lush Cake, 1
lemons
healthy properties, 1
Lemony Baked Salmon, 1, 2
lentils
brown, 1
Roasted Sweet Potato and Lentil Salad, 1, 2
linseed bread, 1
linseeds, 1
lollies, 1
low GI foods
explained, 1
healthy, 1
range, 1
lunch boxes
becoming healthy, 1, 2
copy cat contents, 1, 2
do’s and don’ts, 1, 2
first week of school, 1
ideas, 1, 2
Lunch box 1, 1, 2
Lunch box 2, 1, 2
Lunch box 3, 1, 2
Lunch box 4, 1, 2
recipes, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19
rewards, 1
Lychee Red Curry, 1, 2
lying to children, 1
M
main meals
beef, 1, 2, 3, 4, 5, 6, 7, 8
chicken, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17
lamb, 1, 2, 3, 4
seafood, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12
vegetarian, 1, 2, 3, 4, 5, 6, 7, 8
Mango French Toast, 1, 2
Mango ‘Ice-cream’, 1
margarine, 1
Marinade, Honey Soy, 1
Marinated Chicken Legs with Crispy Roast Potatoes, 1, 2
marinating for taste, 1
marketing healthy food
accessories, 1
appropriate language, 1
fun shapes, 1
influencing eating habits, 1, 2
keep advertising, 1, 2
positive things to say, 1, 2, 3, 4, 5
principle of, 1, 2
smiling, 1
tailoring the message, 1, 2
techniques, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13
tips for parents, 1, 2, 3, 4, 5, 6, 7, 8, 9
visual merchandising, 1
see also slogans
Mayonnaise, Healthy, 1
meal names, fun, 1
meal times
timetable routine, 1, 2
see also dinner table
meats, processed, 1
Menu: Fun with Flavours
lunch box menus, 1, 2
weekly meal plan, 1, 2, 3
Menu: Tasty Temptations
lunch box menus, 1, 2
weekly meal plan, 1, 2, 3
Menu: Easy and Impressive
lunch box menus, 1, 2
weekly meal plan, 1, 2, 3
Menu: Family Traditions
lunch box menus, 1, 2
weekly meal plan, 1, 2
mercury in fish, 1, 2
Messy Muesli, 1, 2
milk
soy, 1
Mini Potato Pies, 1, 2
Mint Sauce, Alkaline, 1
monounsaturated fats, 1
More-ish Muesli Slice, 1, 2
morning snacks, 1
&
nbsp; Mr Messy Eggs, 1
muesli
Almond and Rice Bircher Muesli, 1
Bircher Muesli (Messy), 1, 2
More-ish Muesli Slice, 1, 2
muesli bars, store bought, 1
muffins
Happy, 1, 2
Pear, 1, 2
special, 1
Strawberry and Honey, 1, 2
‘Munch and Crunch’ time, 1
Must-do number 1, 1, 2, 3
Must-do number 2, 1, 2
Must-do number 3, 1
Must-do number 4, 1, 2
Must-do number 5, 1, 2
Must-do number 6, 1
Must-do number 7, 1, 2
Must-do number 8, 1
Must-do number 9, 1
Must-do number 10, 1
My Favourite Lamb Cutlets, 1, 2
My Reward Chart, 1, 2
N
nagging, 1
Nasi Goreng, 1, 2
New Anzac Biscuits, 1
New Potato and Leek Soup, 1, 2
Niçoise Salad, 1
non-dairy snacks, 1
noodles
Lamb and Soba Noodle Stir-fry, 1, 2
Soba Noodles, 1, 2
O
Oil-free Dressing, 1
oils
canola, 1
coconut, 1
extra virgin olive oil, 1, 2
hydrogenated vegetable, 1
rice bran oil, 1
types to eat or avoid, 1, 2, 3
olive oil, extra virgin, 1, 2
omega-3 fatty acids
daily requirement, 1, 2
fish, 1, 2
food sources, 1, 2, 3
sources and benefits, 1, 2
Omelette, Power, 1, 2
Open Sandwich with Tuna and Avocado, 1
organic produce, 1
oven temperature, checking, 1
P
Pack-away Song, 1
pancakes
Almond Buckwheat Pancakes, 1
toppings, 1
Yummy Rice Flour Pancakes, 1
paprika
smoked, 1
sweet, 1
parents
positive things to say, 1, 2, 3, 4, 5
setting an example, 1
seven things to never do, 1, 2, 3
parsley
nutrition, 1
Parsley Pesto, 1, 2, 3, 4
Parsley Pesto on Toast, 1
party food, 1, 2, 3, 4, 5, 6, 7, 8
pasta
Emergency Pasta, 1
low GI food, 1
Smoked Salmon and Lime Pasta, 1
Spaghetti Bolognaise, 1, 2
Pea and Mint Risotto, 1, 2
Pear Muffins, 1, 2
pears
nutrition, 1
Perfect Fried Eggs, 1
Perfect Poached Eggs, 1
pesto
fun names and stories, 1
Parsley Pesto
Parsley Pesto on Toast, 1
Pesto Chicken in Blankets, 1, 2
pH
balance in blood, 1
testing your own, 1
Pikelets, Honey and Cinnamon, 1
Pink Fish on Sticks, 1, 2
Pink Salad, 1
Pizza, Cheeseless Chicken, 1, 2
planning
a.m. chopping, 1
p.m. preparation, 1, 2
shopping, 1, 2
play time
before meal preparation, 1, 2
during meal preparation, 1
p.m. preparation, 1, 2
Popcorn, 1
Porridge, Surprise, 1, 2
positive encouragement, 1, 2, 3, 4, 5
power fruit, 1, 2, 3
Power Fruit Platter, 1, 2
Power Omelette, 1, 2
pregnancy
alcohol consumption, 1
mercury in fish, 1, 2
processed meats, 1
protein
daily intake, 1, 2
vegetarian, 1, 2
weekly intake, 1
protein bars, processed, 1
Q
Quick Salad Dressing, 1
R
Rainbow Fried Rice, 1, 2
raspberries, nutrition, 1, 2
Really Yummy Chicken Casserole, 1, 2, 3
reverse psychology, 1
rewards
creating own chart, 1
lunch box, 1
UK study, 1
see also My Reward Chart
rice
basmati, 1
brown, 1
rice bran oil, 1, 2
rice malt syrup, 1
Risotto, Pea and Mint, 1, 2
Roast Lamb, 1, 2, 3
Roasted Sweet Potato and Lentil Salad, 1, 2
rolled oats, 1
S
salad dressings
alkalising, 1
Harmony Salad Dressing, 1
notes, 1
Oil-free Dressing, 1
Quick Salad Dressing, 1
Tasty Salad Dressing, 1, 2
salad spinner, 1, 2
salads
Exploding Tomato Salad, 1
Niçoise Salad, 1
Pink Salad, 1
recipes, 1, 2, 3, 4, 5, 6, 7
Roasted Sweet Potato and Lentil Salad, 1, 2
Strawberry Bomb Salad, 1, 2
Sweet Apple Slaw, 1, 2
Tasty Spinach Salad, 1
salmon
Lemony Baked Salmon, 1, 2
Smoked Salmon and Avocado on Toast, 1
Smoked Salmon and Lime Pasta, 1
Salmon and Dill Mini Frittatas, 1, 2
salt, 1, 2
sampling child’s food, 1
sandwiches
Bad Betty, 1
Healthy Family, Happy Family Page 27
