Pour half of the batter in the hot waffle maker and cook for 3-5 minutes or until golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 218
Fat 16.7 g
Carbohydrates 2.2 g
Sugar 0.6 g
Protein 15.3 g
Cholesterol 197 mg
Cabbage Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
1 egg, lightly beaten
1/3 cup mozzarella cheese, grated
½ bacon slice, chopped
1 ½ tbsp green onion, sliced
2 tbsp cabbage, chopped
2 tbsp almond flour
Pepper
Salt
Directions:
Add all ingredients in a bowl and stir to combine.
Spray waffle maker with cooking spray.
Pour half of the batter in the hot waffle maker and cook until golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 113
Fat 8.5 g
Carbohydrates 2.5 g
Sugar 0.7 g
Protein 7.5 g
Cholesterol 90 mg
Simple Ham Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
1 egg, lightly beaten
1/4 cup ham, chopped
1/2 cup cheddar cheese, shredded
1/4 tsp garlic salt
For Dip:
1 1/2 tsp Dijon mustard
1 tbsp mayonnaise
Directions:
Preheat your waffle maker.
Whisk eggs in a bowl.
Stir in ham, cheese, and garlic salt until combine.
Spray waffle maker with cooking spray.
Pour half of the batter in the hot waffle maker and cook for 3-4 minutes or until golden brown. Repeat with the remaining batter.
For Dip: In a small bowl, mix mustard and mayonnaise.
Serve chaffle with dip.
Nutritional Value (Amount per Serving):
Calories 205
Fat 15.6 g
Carbohydrates 3.4 g
Sugar 0.9 g
Protein 12.9 g
Cholesterol 123 mg
Delicious Bagel Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
1 egg, lightly beaten
1/4 tsp garlic powder
1/4 tsp onion powder
1 1/2 tsp bagel seasoning
3/4 cup mozzarella cheese, shredded
1/2 tsp baking powder, gluten-free
1 tbsp almond flour
Directions:
Preheat your waffle maker.
In a bowl, mix egg, bagel seasoning, baking powder, onion powder, garlic powder, and almond flour until well combined.
Add cheese and stir well.
Spray waffle maker with cooking spray.
Pour 1/2 of batter in the hot waffle maker and cook for 5 minutes or until golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 85
Fat 5.8 g
Carbohydrates 2.4 g
Sugar 0.5 g
Protein 6.6 g
Cholesterol 87 mg
Cheesy Garlic Bread Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
1 egg, lightly beaten
1 tsp parsley, minced
2 tbsp parmesan cheese, grated
1 tbsp butter, melted
1/4 tsp garlic powder
1/4 tsp baking powder, gluten-free
1 tsp coconut flour
1/2 cup cheddar cheese, shredded
Directions:
Preheat your waffle maker.
In a bowl, whisk egg, garlic powder, baking powder, coconut flour, and cheddar cheese until well combined.
Spray waffle maker with cooking spray.
Pour half of the batter in the hot waffle maker and cook for 3 minutes or until set. Repeat with the remaining batter.
Brush chaffles with melted butter.
Place chaffles on baking tray and top with parmesan cheese and broil until cheese melted.
Garnish with parsley and serve.
Nutritional Value (Amount per Serving):
Calories 248
Fat 19.4 g
Carbohydrates 5.4 g
Sugar 1 g
Protein 12.5 g
Cholesterol 131 mg
Zucchini Basil Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
1 egg, lightly beaten
1/4 cup fresh basil, chopped
1/4 cup mozzarella cheese, shredded
1/2 cup parmesan cheese, shredded
1 cup zucchini, grated and squeeze out all liquid
1/4 tsp pepper
3/4 tsp salt
Directions:
Preheat your waffle maker.
In a small bowl, beat the egg.
Add basil, mozzarella cheese, zucchini, pepper, and salt and stir well.
Spray waffle maker with cooking spray.
Sprinkle 2 tbsp of parmesan cheese to the bottom of waffle iron then spread 1/4 of the batter and top with 2 tbsp parmesan cheese and cook for 4-8 minutes or until set. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 218
Fat 13.9 g
Carbohydrates 3.8 g
Sugar 1.2 g
Protein 19.7 g
Cholesterol 113 mg
Jicama Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
2 eggs, lightly beaten
1 cup cheddar cheese, shredded
1/4 tsp garlic powder
1/4 tsp onion powder
1 large jicama root, peel, shredded and squeeze out all liquid
Pepper
Salt
Directions:
Preheat your waffle maker.
Add shredded jicama in microwave-safe bowl and microwave for 5-8 minutes.
Add remaining ingredients to the bowl and stir to combine.
Spray waffle maker with cooking spray.
Pour half of the batter in the hot waffle maker and cook until golden brown or set. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 315
Fat 23.1 g
Carbohydrates 7.1 g
Sugar 2.3 g
Protein 20.2 g
Cholesterol 223 mg
Tasty Broccoli Chaffle
Time: 15 minutes
Serve: 3
Ingredients:
2 eggs, lightly beaten
1/3 cup parmesan cheese, grated
1 cup cheddar cheese, shredded
1 cup broccoli
Directions:
Preheat your waffle maker.
Add broccoli into the food processor and process until it looks like rice. Transfer broccoli into the mixing bowl.
Add remaining ingredients into the bowl and mix until well combined.
Spray waffle maker with cooking spray.
Pour 1/3 of batter in the hot waffle maker and cook for 4-5 minutes until golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 271
Fat 19.5 g
Carbohydrates 2.7 g
Sugar 1 g
Protein 19.3 g
Cholesterol 162 mg
Quick Carnivore Chaffle
Time: 10 minutes
Serve: 1
Ingredients:
1 egg, lightly beaten
/> 1/3 cup cheddar cheese, shredded
1/2 cup ground pork rinds
Pinch of salt
Directions:
Preheat your waffle maker.
In a bowl, whisk egg, pork rinds, cheese, and salt.
Spray waffle maker with cooking spray.
Pour batter in the hot waffle maker and cook for 5 minutes until golden brown.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 275
Fat 20.2 g
Carbohydrates 0.8 g
Sugar 0.5 g
Protein 23.6 g
Cholesterol 203 mg
Cinnamon Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
1 egg, lightly beaten
1/2 tsp vanilla
1/2 tsp cinnamon
1/2 cup mozzarella cheese, shredded
Directions:
Preheat your waffle maker.
In a small bowl, whisk egg, vanilla, cinnamon, and cheese until well combined.
Spray waffle maker with cooking spray.
Pour half batter in the hot waffle maker and cook until golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 56
Fat 3.5 g
Carbohydrates 1 g
Sugar 0.3 g
Protein 4.8 g
Cholesterol 86 mg
Italian Garlic Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
1 egg, lightly beaten
1/8 tsp Italian seasoning
1/4 tsp garlic, minced
1/4 cup parmesan cheese, grated
1/2 cup mozzarella cheese, shredded
Directions:
Preheat your waffle maker.
In a small bowl, whisk egg, Italian seasoning, garlic, parmesan cheese, and mozzarella cheese until well combined.
Spray waffle maker with cooking spray.
Pour half batter in the hot waffle maker and cook for 4-5 minutes or until golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 128
Fat 8 g
Carbohydrates 0.6 g
Sugar 0.2 g
Protein 10.8 g
Cholesterol 101 mg
Tuna Dill Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
1 egg, lightly beaten
1 dill pickle, sliced
1 tbsp mayonnaise
1/3 cup cheddar cheese, shredded
1 can tuna, drained
Directions:
Preheat your waffle maker.
Add all ingredients in mixing bowl and whisk until well combined.
Spray waffle maker with cooking spray.
Pour half batter in the hot waffle maker and cook for 5 minutes. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 305
Fat 18.1 g
Carbohydrates 2.9 g
Sugar 1.1 g
Protein 31.3 g
Cholesterol 131 mg
Perfect Breakfast Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
1 egg, lightly beaten
1/2 tsp baking powder, gluten-free
1 tbsp almond flour
1/4 cup mozzarella cheese, shredded
1/4 cup cheddar cheese, shredded
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp cinnamon
Pepper
Salt
Directions:
Preheat your waffle maker.
Add all ingredients into the mixing bowl and mix well.
Spray waffle maker with cooking spray.
Pour half batter in the hot waffle maker and cook until golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 123
Fat 9.3 g
Carbohydrates 2.6 g
Sugar 0.6 g
Protein 8.2 g
Cholesterol 99 mg
Coconut scallion Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
1 egg, lightly beaten
1 ½ tsp coconut flour
2 tbsp scallions, sliced
1 cup cheddar cheese, shredded
1 cup mozzarella cheese, shredded
Pepper
Salt
Directions:
Preheat your waffle maker.
Add all ingredients in a bowl and mix well.
Spray waffle maker with cooking spray.
Pour half batter in the hot waffle maker and cook until golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 346
Fat 24.9 g
Carbohydrates 7.9 g
Sugar 1.4 g
Protein 22.5 g
Cholesterol 149 mg
Jalapeno Ham Chaffle
Time: 20 minutes
Serve: 4
Ingredients:
2 eggs, lightly beaten
2 tsp coconut flour
1 tbsp green onion, chopped
2 oz ham, chopped
1/2 jalapeno pepper, grated
2 oz cheddar cheese, shredded
Directions:
Preheat your waffle maker.
Add all ingredients into the mixing bowl and mix until well combined.
Spray waffle maker with cooking spray.
Pour 1/4 of the batter in the hot waffle maker and cook for 3-4 minutes or until golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 143
Fat 9.1 g
Carbohydrates 5.1 g
Sugar 0.8 g
Protein 9.7 g
Cholesterol 105 mg
Tasty Jalapeno Chaffle
Time: 10 minutes
Serve: 1
Ingredients:
1 egg, lightly beaten
1 tbsp olive oil
1 tbsp jalapeno, chopped
1 tbsp almond flour
1/2 cup cheddar cheese, shredded
Directions:
Preheat your waffle maker.
Add all ingredients into the bowl and whisk until well combined.
Spray waffle maker with cooking spray.
Pour batter in the hot waffle maker and cook until golden brown.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 465
Fat 43.9 g
Carbohydrates 4.2 g
Sugar 0.8 g
Protein 21.1 g
Cholesterol 234 mg
Crispy Chaffle
Time: 15 minutes
Serve: 4
Ingredients:
2 eggs, lightly beaten
1 cup cheddar cheese, shredded
1/4 tsp baking powder, gluten-free
1/4 cup almond flour
Directions:
Preheat your waffle maker and spray with cooking spray.
In a bowl, whisk eggs, baking powder, and almond flour.
Add cheese and stir to combine.
Pour 1/4 of the batter in the hot waffle maker and cook until golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 186
Fat 15.1 g
Carbohydrates 2.2 g
Sugar 0.6 g
Protein 11.3 g
Cholesterol 112 mg
Crispy Cheddar Cheese Chaffle
/> Time: 13 minutes
Serve: 1
Ingredients:
1 egg, lightly beaten
2 oz cheddar cheese, thinly sliced
Directions:
Preheat your waffle maker and spray with cooking spray.
Arrange half cheese slices on hot waffle maker then pour the egg on top.
Now place remaining cheese slices on top and cook for 6-8 minutes.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 291
Fat 23.2 g
Carbohydrates 1.1 g
Sugar 0.6 g
Protein 19.7 g
Cholesterol 223 mg
CHICKEN CHAFFLE RECIPES
Zucchini Chicken Chaffle
Time: 35 minutes
Serve: 8
Ingredients:
2 eggs
2 tbsp green onion, chopped
1/4 tsp onion powder
1/2 tsp garlic powder
1 tsp baking powder
1/2 cup almond flour
1 cup cheddar cheese, shredded
4.5 oz zucchini, shredded and squeezed out all liquid
4 oz chicken breast, cooked and shredded
Directions:
Preheat your waffle maker.
In a medium bowl, mix almond flour, onion powder, garlic powder, baking powder, cheese, zucchini, and chicken until well combined.
In a small bowl, beat eggs then stir them into the almond flour mixture.
Spray waffle maker with cooking spray.
Keto Chaffle Recipes #2019-2020: Quick, Easy and Mouthwatering Low Carb Ketogenic Chaffle Recipes to Boost Brain Health and Reverse Disease Page 2
