by Shon Brooks
Table of Contents
Free Gift
Introduction
Vegan Slow Cooker Breakfast Recipes
Delicious Oat Meal
Breakfast Cherry Delight
Crazy Maple and Pear Breakfast
Hearty French Toast Bowls
Tofu Burrito
Tasty Mexican Breakfast
Divine Carrot Oatmeal
Wonderful Blueberry Butter
Delicious Pumpkin Butter
Delicious Breakfast Quinoa
Apple Crumble
Delicious Banana and Coconut Milk Delight
Carrot and Zucchini Surprising Breakfast
Simple Quinoa and Cranberries Breakfast
Delicious Banana Bread
Breakfast Energy Bars
Tasty Breakfast Buns
Cornbread Casserole
Delicious Tapioca Pudding
Incredible Rice Pudding
Lentils Sandwich
Breakfast Quinoa Pudding
Simple Fruity Breakfast
Wonderful Breakfast Idea
Special Tea Breakfast
Pumpkin Breakfast Delight
Breakfast Fajitas
Breakfast Enchiladas
Delicious Coconut Porridge
Rice Porridge
Hearty Breakfast Casserole
Slow Cooker Breakfast Oats
Delicious Pear Oatmeal
Cranberry French Toast
Pumpkin Pecan Oatmeal
Tasty Breakfast Burrito
Healthy Steel Cut Oats
Breakfast Tofu Casserole
Carrot Oatmeal
Delicious Vegan Scramble
Blueberries Oatmeal
Sweet Apple And Pears Breakfast
Almond Butter Oatmeal
Banana Oatmeal
Delicious Vegan Frittata
Apple Granola
Carrot And Zucchini Oatmeal
Cranberry Breakfast Quinoa
Delicious Quinoa And Oats
Breakfast Chia Pudding
Vegan Slow Cooker Side Dish Recipes
Collard Greens Delight
Mexican Black Beans
Amazing Carrots Surprise
Summer Black Eyed Peas
Flavored Beets
Great Beans and Lentils Dish
Easy Sweet Potatoes Dish
Wonderful Wild Rice
Delicious Mashed Potatoes
Delicious Barley and Squash Gratin
Beans, Carrots and Spinach Side Dish
Scalloped Potatoes
Sweet Potatoes Side Dish
Cauliflower And Broccoli Side Dish
Wild Rice Mix
Rustic Mashed Potatoes
Glazed Carrots
Mushroom And Peas Risotto
Squash And Spinach Mix
Chickpeas And Veggies
Eggplant And Kale Mix
Thai Veggie Mix
Simple Potatoes Side Dish
Brussels Sprouts
Beets And Carrots
Italian Veggie Side Dish
Acorn Squash And Great Sauce
Pilaf
Special Potatoes Mix
Creamy Corn
Vegan Slow Cooker Snack And Appetizer Recipes
Chipotle Tacos
Tasty Spinach Dip
Candied Almonds
Eggplant Tapenade
Almond and Beans Fondue
Beans in Rich Tomato Sauce
Tasty Onion Dip
Special Beans Dip
Sweet and Spicy Nuts
Delicious Corn Dip
Butternut Squash Spread
Cashew And White Bean Spread
Vegan Rolls
Eggplant Appetizer
Vegan Veggie Dip
Great Bolognese Dip
Black Eyed Peas Pate
Tofu Appetizer
Hummus
Vegan Cashew Spread
Spinach Dip
Chowder
Appetizer Potato Salad
Veggie Appetizer
Black Bean Appetizer Salad
Colored Stuffed Bell Peppers
Corn Dip
Artichoke Spread
Mushroom Spread
Three Bean Dip
Vegan Slow Cooker Main Dish Recipes
Classic Black Beans Chili
Amazing Potato Dish
Textured Sweet Potatoes and Lentils Delight
Incredibly Tasty Pizza
Rich Beans Soup
Delicious Baked Beans
Indian Lentils
Delicious Butternut Squash Soup
Amazing Mushroom Stew
Simple Tofu Dish
Special Jambalaya
Delicious Chard Soup
Chinese Tofu and Veggies
Wonderful Corn Chowder
Black Eyed Peas Stew
White Bean Cassoulet
Light Jackfruit Dish
Veggie Curry
Chickpeas Soup
Hot and Delicious Soup
Delicious Eggplant Salad
Tasty Black Beans Soup
Rich Sweet Potato Soup
Pumpkin Chili
Crazy Cauliflower and Zucchini Surprise
Quinoa and Veggies
Spaghetti Squash Bowls
Amazing Curry
Lentils and Lemon Soup
Autumn Veggie Mix
Special Veggie Stew
Vegan Chickpeas Winter Mix
Indian Lentils Mix
“Baked” Beans
Squash Chili
Rich Lentils Soup
Easy Lentils Mix
Quinoa And Beans Chili
Potatoes And Spinach Mix
Rich White Bean Soup
Intense Tofu And Pineapple Mix
Vegan Jambalaya
Ratatouille
Pinto Beans And Tasty Rice
Black Beans, Rice And Mango
Spinach Soup
Split Pea Soup
Yam Stew
Special Minestrone Soup
Green Chili Soup
Caribbean Dish
Mediterranean Stew
Chickpeas Delight
Mexican Quinoa Dish
Sweet Potato Soup
White Beans Stew
Spaghetti Squash Bowls
Italian Cauliflower Mix
Mushroom Delight
Quinoa And Veggie Mix
Bulgur Chili
Cauliflower Chili
Quinoa Chili
Pumpkin Chili
3 Bean Chili
Root Vegetable Chili
Brown Rice Soup
Butternut Squash Soup
Green Beans Soup
Rich Chickpeas And Lentils Soup
Chard And Sweet Potato Soup
Chinese Soup And Ginger Sauce
Corn Cream Soup
Veggie Medley
Lentils Curry
Lentils Dal
Rich Jackfruit Dish
Vegan Gumbo
Eggplant Salad
Corn And Cabbage Soup
Okra Soup
Carrot Soup
Baby Carrots And Coconut Soup
Chinese Carrot Cream
Seitan Stew
Spicy Carrot Stew
Tomato Soup
Classic Tomato Soup
Collard Greens Mix
Colored Collard Greens Dish
Chinese Collard Greens Mix
Fresh Collard Greens Mix
Artichoke Soup
Intense Beet Soup
Brussels Sprouts Delight
Mushroom Soup
Beets And Capers Mix
Asparagus Soup
Fenn
el Soup
Endives Soup
Vegan Slow Cooker Dessert Recipes
Delicious Cake
Strawberry Cobbler
Spicy Pears
Delicious Apples
Fruit Compote
Pumpkin Pudding
Delicious Peanut Butter Cake
Tasty Apple Crisp
Delicious Peach Cake
Delicious Blueberry Pudding
Tasty Pear Delight
Easy Almond Pudding
Delicious Cinnamon Casserole
Strawberry Jam
Amazing Hot Fruits
Stewed Plums
Plums and Apples Surprise
Wonderful Plum Butter
Delicious Banana Dessert
Stewed Rhubarb
Pudding Cake
Sweet Peanut Butter Cake
Blueberry Cake
Peach Cobbler
Apple Mix
Pears And Dried Fruits Bowls
Strawberry Stew
Poached Plums
Bananas And Agave Sauce
Orange Cake
Stewed Apples
Pears And Orange Sauce
Almond Cookies
Pumpkin Cake
Strawberries Jam
Lemon Jam
Strawberries And Rhubarb Marmalade
Sweet Potatoes Pudding
Cherry Marmalade
Rice Pudding
Conclusion
Free Gift
Up to 1000 delicious and healthy recipes from cooking traditions all around the world.
Or go here: http://bookretailseller.pro/
Introduction
Do you sometimes feel that it’s time for a change?
Are you wondering what can you do to live a healthier life from now on?
Don’t you know?
We discovered the answer: you can become a vegan!
Don’t get scared! Veganism is not so complex! It one of the most healthy lifestyles ever and once you discover what it means you will love it! You will soon recommend veganism to others!
Trust us!
So, what it veganism? Well, it’s pretty simple! It’s a way of life which excludes the consumption of all kind of animal ingredients or products.
Vegans don’t consume meat, dairy products, eggs or honey but they consume veggies, fruits, legumes, grains and healthy replacements for animal-based products.
If you choose veganism as a way of life, you will be able to eat a lot of colored, rich and delicious meals. You won’t even miss your old lifestyle!
If you’ve made the decision to try veganism, then we have another suggestion for you! We recommend you to try making your vegan meals using your slow cooker!
Yes, you’ve heard it right!
Slow cookers are the future in the kitchen and they help you cook healthier and easier!
So, why don’t you combine this amazing lifestyle and the best kitchen appliance ever?
Are you ready to begin your culinary journey through vegan slow-cooked meals?
It will be the journey of a lifetime!
Enjoy!
Vegan Slow Cooker Breakfast Recipes
Delicious Oat Meal
Preparation time: 10 minutes
Cooking time: 6 hours
Servings: 4
Ingredients:
3 cups water
3 cups almond milk
1 and ½ cups steel oats
4 dates, pitted and chopped
1 teaspoon cinnamon, ground
2 tablespoons coconut sugar
½ teaspoon ginger powder
A pinch of nutmeg, ground
A pinch of cloves, ground
1 teaspoon vanilla extract
Directions:
Put water and milk in your slow cooker and stir.
Add oats, dates, cinnamon, sugar, ginger, nutmeg, cloves and vanilla extract, stir, cover and cook on Low for 6 hours.
Divide into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 120, fat 1, fiber 2, carbs 3, protein 5
Breakfast Cherry Delight
Preparation time: 10 minutes
Cooking time: 8 hours and 10 minutes
Servings: 4
Ingredients:
2 cups almond milk
2 cups water
1 cup steel cut oats
2 tablespoons cocoa powder
1/3 cup cherries, pitted
¼ cup maple syrup
½ teaspoon almond extract
For the sauce:
2 tablespoons water
1 and ½ cups cherries, pitted and chopped
¼ teaspoon almond extract
Directions:
Put the almond milk in your slow cooker.
Add 2 cups water, oats, cocoa powder, 1/3 cup cherries, maples syrup and ½ teaspoon almond extract.
Stir, cover and cook on Low for 8 hours.
In a small pan, mix 2 tablespoons water with 1 and ½ cups cherries and ¼ teaspoon almond extract, stir well, bring to a simmer over medium heat and cook for 10 minutes until it thickens.
Divide oatmeal into breakfast bowls, top with the cherries sauce and serve.
Enjoy!
Nutrition: calories 150, fat 1, fiber 2, carbs 6, protein 5
Crazy Maple and Pear Breakfast
Preparation time: 10 minutes
Cooking time: 9 hours
Servings: 2
Ingredients:
1 pear, cored and chopped
½ teaspoon maple extract
2 cups coconut milk
½ cup steel cut oats
½ teaspoon vanilla extract
1 tablespoon stevia
¼ cup walnuts, chopped for serving
Cooking spray
Directions:
Spray your slow cooker with some cooking spray and add coconut milk.
Also, add maple extract, oats, pear, stevia and vanilla extract, stir, cover and cook on Low for 9 hours.
Stir your oatmeal again, divide it into breakfast bowls and serve with chopped walnuts on top.
Enjoy!
Nutrition: calories 150, fat 3, fiber 2, carbs 6, protein 6
Hearty French Toast Bowls
Preparation time: 10 minutes
Cooking time: 5 hours
Servings: 4
Ingredients:
1 and ½ cups almond milk
1 cup coconut cream
1 tablespoon vanilla extract
½ tablespoon cinnamon powder
2 tablespoons maple syrup
¼ cup spenda
2 apples, cored and cubed
½ cup cranberries, dried
1 pound vegan bread, cubed
Cooking spray
Directions:
Spray your slow cooker with some cooking spray and add the bread.
Also, add cranberries and apples and stir gently.
Add milk, coconut cream, maple syrup, vanilla extract, cinnamon powder and splenda.
Stir, cover and cook on Low for 5 hours.
Divide into bowls and serve right away.
Enjoy!
Nutrition: calories 140, fat 2, fiber 3, carbs 6, protein 2
Tofu Burrito
Preparation time: 10 minutes
Cooking time: 8 hours
Servings: 4
Ingredients:
15 ounces canned black beans, drained
2 tablespoons onions, chopped
7 ounces tofu, drained and crumbled
2 tablespoons green bell pepper, chopped
½ teaspoon turmeric
¾ cup water
¼ teaspoon smoked paprika
¼ teaspoon cumin, ground
¼ teaspoon chili powder
A pinch of salt and black pepper
4 gluten free whole wheat tortillas
Avocado, chopped for serving
Salsa for serving
Directions:
Put black beans in your slow cooker.
Add
onions, tofu, bell pepper, turmeric, water, paprika, cumin, chili powder, a pinch of salt and pepper, stir, cover and cook on Low for 8 hours.
Divide this on each tortilla, add avocado and salsa, wrap, arrange on plates and serve.
Enjoy!
Nutrition: calories 130, fat 4, fiber 2, carbs 5, protein 4
Tasty Mexican Breakfast
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 4
Ingredients:
1 cup brown rice
1 cup onion, chopped
2 cups veggie stock
1 red bell pepper, chopped
1 green bell pepper, chopped
4 ounces canned green chilies, chopped
15 ounces canned black beans, drained
A pinch of salt
Black pepper to the taste
For the salsa:
3 tablespoons lime juice
1 avocado, pitted, peeled and cubed
½ cup cilantro, chopped
½ cup green onions, chopped
½ cup tomato, chopped
1 poblano pepper, chopped
2 tablespoons olive oil
½ teaspoon cumin
Directions:
Put the stock in your slow cooker.
Add rice, onions and beans, stir, cover and cook on High for 1 hour and 30 minutes.
Add chilies, red and green bell peppers, a pinch of salt and black pepper, stir, cover again and cook on High for 30 minutes more.
Meanwhile, in a bowl, mix avocado with green onions, tomato, poblano pepper, cilantro, oil, cumin, a pinch of salt, black pepper and lime juice and stir really well.
Divide rice mix into bowls; top each with the salsa you’ve just made and serve.
Enjoy!
Nutrition: calories 140, fat 2, fiber 2, carbs 5, protein 5
Divine Carrot Oatmeal
Preparation time: 10 minutes
Cooking time: 7 hours
Servings: 3
Ingredients:
2 cups coconut milk
½ cup old fashioned rolled oats
1 cup carrots, chopped
2 tablespoons agave nectar
1 teaspoon cardamom, ground
A pinch of saffron
Some chopped pistachios
