by Shon Brooks
In your slow cooker, mix asparagus with stock, coconut milk, oil, salt, pepper, onion and lemon juice, stir, cover and cook on High for 2 hours.
Divide soup into bowls and serve.
Enjoy!
Nutrition: calories 130, fat 3, fiber 2, carbs 12, protein 3
Fennel Soup
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 4
Ingredients:
2 fennel bulbs, chopped
3 cups veggie stock
1 teaspoon cumin, ground
1 tablespoon olive oil
Salt and black pepper to the taste
2 leeks, chopped
Directions:
In your slow cooker, mix fennel with stock, cumin, oil, leeks, salt and pepper, stir, cover and cook on High for 4 hours.
Ladle into bowls and serve hot.
Enjoy!
Nutrition: calories 132, fat 2, fiber 5, carbs 11, protein 3
Endives Soup
Preparation time: 10 minutes
Cooking time: 6 hours
Servings: 4
Ingredients:
2 tablespoons olive oil
2 scallions, chopped
3 endives, trimmed and chopped
6 cups veggie stock
3 garlic cloves chopped
1 tablespoon ginger, grated
1 teaspoon chili sauce
A pinch of salt and black pepper
½ cup white rice
Directions:
In your slow cooker, mix oil with scallions, endives, garlic, stock, ginger, chili sauce, salt, pepper and rice, stir, cover and cook on High for 6 hours.
Ladle soup into bowls and serve.
Enjoy!
Nutrition: calories 263., fat 4, fiber 7, carbs 17, protein 3
Vegan Slow Cooker Dessert Recipes
Delicious Cake
Preparation time: 10 minutes
Cooking time: 2 hours and 30 minutes
Servings: 8
Ingredients:
1 cup almond flour
2 tablespoons cocoa powder
1 cup palm sugar
2 teaspoons baking powder
½ cup chocolate almond milk
1 teaspoon vanilla
2 tablespoons canola oil
1 and ½ cups hot water
Cooking spray
¼ cup cocoa powder
Directions:
In a bowl, mix flour with half of the sugar, 2 tablespoons cocoa, baking powder, almond milk, vanilla and canola oil and stir really well.
Grease your slow cooker with cooking spray, pour and spread the batter inside.
In a bowl, mix the rest of the sugar with hot water and ¼ cup cocoa and stir really well again.
Pour this over the batter and also spread.
Cover slow cooker and cook on High for 2 hours and 30 minutes.
Remove cake from the slow cooker, leave aside to cool down, slice and serve it.
Enjoy!
Nutrition: calories 245, fat 5, fiber 2, carbs 18, protein 3
Strawberry Cobbler
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 4
Ingredients:
2 teaspoons baking powder
1 and ¼ cups coconut sugar
2 and ½ cups almond flour
½ teaspoon cinnamon powder
2 tablespoons flax seed meal mixed with 1 tablespoon water
½ cup almond milk
4 tablespoons canola oil
6 cups strawberries, chopped
¼ cup rolled oats
¼ cup basil, chopped
Cooking spray
Directions:
In a bowl, mix 2 cups flour with ¼ cup sugar, baking powder, cinnamon, milk, oil and flax seed meal and stir really well.
In another bowl, mix the rest of the flour with the rest of the sugar, basil and strawberries and toss well.
Pour the batter into your slow cooker after you’ve sprayed with cooking spray and spread well.
Add strawberries mix on top, sprinkle rolled oats, cover and cook on High for 2 hours.
Leave cobbler to cool down a bit and serve.
Enjoy!
Nutrition: calories 130, fat 4, fiber 3, carbs 8, protein 7
Spicy Pears
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 2
Ingredients:
2 cups orange juice
4 pears, peeled and cored
5 cardamom pods
¼ cup maple syrup
1 cinnamon stick
1 small ginger piece, grated
Directions:
Place pears in your slow cooker.
Add cardamom, orange juice, maple syrup, cinnamon and ginger, cover and cook on Low for 4 hours.
Divide pears between plates and serve.
Enjoy!
Nutrition: calories 130, fat 2, fiber 3, carbs 6, protein 4
Delicious Apples
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 5
Ingredients:
5 apples, cored
2 tablespoons coconut butter, melted
5 cups vegan granola
5 teaspoons maple syrup
Directions:
Place apples in your slow cooker and drizzle the melted coconut butter all over them.
Stuff them with granola and drizzle the maple syrup at the end.
Cover and cook on High for 2 hours.
Divide apples on plates and serve.
Enjoy!
Nutrition: calories 200, fat 3, fiber 3, carbs 7, protein 8
Fruit Compote
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 6
Ingredients:
1-quart water
1 cup coconut sugar
1 pound mixed apples, pears and cranberries, dried
5-star anise
2 cinnamon sticks
Zest from 1 orange, grated
A pinch cloves, ground
Zest from 1 lemon, grated
Directions:
Put the water and the sugar in your slow cooker and stir well.
Add dried fruits, star anise, cinnamon, orange and lemon zest and cloves.
Stir, cover and cook on High for 4 hours.
Serve your compote warm in small dessert cups.
Enjoy!
Nutrition: calories 110, fat 0, fiber 2, carbs 3, protein 5
Pumpkin Pudding
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 6
Ingredients:
8 cups vegan bread cubes
½ cup cinnamon chips
Cooking spray
½ cup pecans, toasted and chopped
2 tablespoons flaxseed meal mixed with 1 tablespoon water
1 cup canned pumpkin flesh, chopped
1 cup coconut milk
½ cup palm sugar
½ cup coconut butter
1 teaspoon vanilla extract
½ teaspoon cinnamon powder
¼ teaspoon ginger powder
½ teaspoon nutmeg, ground
A pinch of cloves, ground
Directions:
Grease your slow cooker with cooking spray and spread bread cubes on the bottom.
Add cinnamon chips and pecans, stir a bit and leave aside for now.
Meanwhile, in a bowl, mix flax seed meal with pumpkin, coconut cream, palm sugar, coconut butter, vanilla extract, cinnamon powder, ginger, nutmeg and cloves and stir well.
Spread these over bread cubes in the slow cooker, cover and cook on Low for 4 hours.
Divide pudding into bowls when it cools down a bit and serve.
Enjoy!
Nutrition: calories 200, fat 3, fiber 3, carbs 6, protein 9
Delicious Peanut Butter Cake
Preparation t
ime: 10 minutes
Cooking time: 2 hours and 30 minutes
Servings: 6
Ingredients:
1 cup almond flour
½ cup coconut sugar
¾ cup coconut sugar
3 tablespoons cocoa powder
¼ cup cocoa powder
1 and ½ teaspoons baking powder
2 tablespoons vegan margarine, melted
½ cup soy milk
1 teaspoon vanilla extract
½ cup peanut butter
2 cups hot water
Cooking spray
Directions:
In a bowl, mix flour with ½ cup sugar, baking powder and 3 tablespoons cocoa powder and stir well.
Add margarine, soy milk and vanilla and stir well.
Grease your slow cooker with cooking spray and pour the cake mix in it.
In another bowl, mix ¼ cup cocoa powder with ¾ cup sugar and stir.
In a second bowl, mix peanut butter with hot water and whisk really well.
Combine cocoa powder mix with peanut butter one and stir everything.
Pour this over your cake batter, cover and cook on High for 2 hours and 30 minutes.
Leave the cake to cool down a bit, slice and serve.
Enjoy!
Nutrition: calories 220, fat 3, fiber 4, carbs 6, protein 10
Tasty Apple Crisp
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 6
Ingredients:
6 apples, cored, peeled and sliced
1 and ½ cups almond flour
Cooking spray
1 cup palm sugar
½ teaspoon nutmeg, ground
1 tablespoon cinnamon powder
¼ teaspoon ginger powder
¾ cup coconut butter, melted
Directions:
Grease your slow cooker with cooking spray and arrange apple slices on it.
In a bowl, mix flour with palm sugar, ginger, cinnamon, nutmeg and coconut butter and stir using your hands.
Spread this mix over your apple slices, cover slow cooker and cook on High for 3 hours.
Divide into dessert bowls and serve.
Enjoy!
Nutrition: calories 160, fat 5, fiber 5, carbs 12, protein 6
Delicious Peach Cake
Preparation time: 10 minutes
Cooking time: 2 hours and 30 minutes
Servings: 8
Ingredients:
10 tablespoons coconut butter, melted
45 ounces canned peaches, drained
1 and 2/3 cup palm sugar
1 teaspoon cinnamon powder
½ teaspoon nutmeg
½ teaspoon almond extract
2 teaspoons baking powder
2 tablespoons flaxseed meal mixed with 1 tablespoon water
2 cups almond flour
1 cup coconut milk
Directions:
Drizzle half of the butter on the bottom of your slow cooker.
In a bowl mix nutmeg with 2/3 cup sugar and cinnamon and stir well.
Spread this over the butter in your slow cooker.
Arrange peaches next and spread them evenly in the pot.
In a bowl, mix the rest of the butter with the rest of the sugar, coconut milk, almond extract and flaxseed meal and stir well.
In another bowl, mix flour with baking powder and stir.
Combine butter and sugar mix with the flour and stir well.
Pour this over the peaches, cover and cook on High for 2 hours and 30 minutes.
Leave the cake to cool down a bit and turn it upside down on a platter.
Serve cold.
Enjoy!
Nutrition: calories 200, fat 4, fiber 5, carbs 7, protein 8
Delicious Blueberry Pudding
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 6
Ingredients:
1 cup almond flour
2 tablespoons lemon juice
2 cups blueberries
2 teaspoons baking powder
½ teaspoon nutmeg, ground
½ cup almond milk
1 and ¾ cup coconut sugar
1 tablespoon flax seed meal mixed with 1 tablespoon water
¼ cup coconut butter, melted
1 teaspoon vanilla extract
1 tablespoon vegan cornstarch
1 cup hot water
Cooking spray
Directions:
Grease your slow cooker with cooking spray, add blueberries and lemon juice, toss a bit and spread them evenly on the bottom of the pot.
In a bowl, mix flour with nutmeg, ¾ cup sugar and baking powder and stir.
Add vanilla, coconut butter, flaxseed meal and milk and stir well again.
Pour this over blueberries and spread.
In a small bowl, mix the rest of the sugar with cornstarch and hot water and stir really well.
Pour this into your slow cooker as well, cover and cook on High for 3 hours.
Leave pudding to cool down a bit, divide into bowls and serve
Enjoy!
Nutrition: calories 220, fat 4, fiber 4, carbs 9, protein 6
Tasty Pear Delight
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 12
Ingredients:
3 pears, cored, peeled and chopped
½ cup raisins
2 cups dried fruits, mixed
¼ cup coconut sugar
1 tablespoon vinegar
1 teaspoon lemon zest, grated
1 teaspoon ginger powder
A pinch of cinnamon powder
Directions:
Put the pears in your slow cooker.
Add raisins, fruits, sugar, vinegar, lemon zest, ginger powder and cinnamon, stir, cover and cook on Low for 4 hours.
Divide into small jars and serve whenever!
Enjoy!
Nutrition: calories 140, fat 3, fiber 4, carbs 6, protein 6
Easy Almond Pudding
Preparation time: 10 minutes
Cooking time: 2 hours and 30 minutes
Servings: 6
Ingredients:
1 mandarin, sliced
Juice from 2 mandarins
2 tablespoons coconut sugar
4 ounces coconut butter, soft
2 tablespoons flax seed meal mixed with 1 tablespoon water
¾ cup coconut sugar
¾ cup almond flour
1 teaspoon baking powder
¾ cup almonds, ground
Cooking spray
Directions:
Grease a loaf pan cooking spray and sprinkle 2 tablespoons sugar on the bottom.
Arrange sliced Mandarin over the sugar and leave loaf pan aside for now.
In a bowl, mix butter with ¾ cup sugar and flax seed meal mixed with water and stir really well.
Add almonds, flour, baking powder and the mandarin juice and stir again.
Spread this over mandarin slices, arrange pan in your slow cooker, cover and cook on High for 2 hours and 30 minutes.
Uncover, leave aside for a few minutes, transfer to a platter, slice and serve.
Enjoy!
Nutrition: calories 200, fat 4, fiber 2, carbs 5, protein 6
Delicious Cinnamon Casserole
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 8
Ingredients:
1 teaspoon cinnamon powder
12 ounces vegan cinnamon roll dough, cut in quarters
2 tablespoons flax seed meal mixed with 1 tablespoon water
½ cup coconut cream
Cooking spray
3 tablespoons maple syrup
½ teaspoon nutmeg
2 teaspoons vanilla extract
1/3 cup pecans, chopped
Directions:
Grease your slow cooker with cooking spray and add cinnamon roll pieces.
In a bowl, mix flax
seed meal with coconut cream, vanilla, nutmeg, maple syrup and cinnamon and stir.
Spread this over cinnamon rolls, sprinkle pecans on top, cover and cook on Low for 3 hours.
Divide between plates and serve cinnamon rolls warm.
Enjoy!
Nutrition: calories 200, fat 3, fiber 4, carbs 6, protein 9
Strawberry Jam
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 12
Ingredients:
2 tablespoons lemon juice
4 pints strawberries
4 cups coconut sugar
Directions:
Put strawberries in your slow cooker.
Add lemon juice and stir gently.
Add sugar, stir again, cover and cook on Low for 1 hour.
Stir and cook on Low for 1 more hour.
Stir again and cook for 1 last hour.
Divide into jars and serve whenever you like.
Enjoy!
Nutrition: calories 30, fat 0, fiber 1, carbs 6, protein 1
