by Shon Brooks
1 teaspoon lemon juice
Directions:
In a bowl, flour with baking powder, baking soda, cinnamon and ginger and stir.
Add flaxseed, coconut oil, vanilla, pumpkin puree, maple syrup and lemon juice, stir and pour in your slow cooker after you’ve sprayed it with cooking spray and lined with parchment paper.
Cover pot and cook on Low for 2 hours and 20 minutes.
Leave cake to cool down, slice and serve.
Enjoy!
Nutrition: calories 182, fat 3, fiber 2, carbs 3, protein 1
Strawberries Jam
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 10
Ingredients:
32 ounces strawberries, chopped
2 pounds coconut sugar
Zest of 1 lemon, grated
4 ounces raisins
3 ounces water
Directions:
In your slow cooker, mix strawberries with coconut sugar, lemon zest, raisins and water, stir, cover and cook on High for 4 hours.
Divide into small jars and serve cold.
Enjoy!
Nutrition: calories 100, fat 3, fiber 2, carbs 2, protein 1
Lemon Jam
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 10
Ingredients:
2 pounds lemons, washed, peeled and sliced
2 pounds coconut sugar
1 tablespoon vinegar
Directions:
In your slow cooker, mix lemons with coconut sugar and vinegar, stir, cover and cook on High for 3 hours.
Divide into jars and serve cold.
Enjoy!
Nutrition: calories 100, fat 0, fiber 2, carbs 7, protein 4
Strawberries And Rhubarb Marmalade
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 8
Ingredients:
1/3 cup water
2 pounds rhubarb, chopped
2 pounds strawberries, chopped
1 cup coconut sugar
1 tablespoon mint, chopped
Directions:
In your slow cooker, mix water with rhubarb, strawberries, sugar and mint, stir, cover and cook on High for 3 hours.
Divide into cups and serve cold.
Enjoy!
Nutrition: calories 100, fat 1, fiber 4, carbs 10, protein 2
Sweet Potatoes Pudding
Preparation time: 10 minutes
Cooking time: 5 hours
Servings: 8
Ingredients:
1 cup water
1 tablespoon lemon peel, grated
½ cup coconut sugar
3 sweet potatoes peeled and sliced
¼ cup cashew butter
¼ cup maple syrup
1 cup pecans, chopped
Directions:
In your slow cooker, mix water with lemon peel, coconut sugar, potatoes, cashew butter, maple syrup and pecans, stir, cover and cook on High for 5 hours.
Divide sweet potato pudding into bowls and serve cold.
Enjoy!
Nutrition: calories 200, fat 4, fiber 3, carbs 10, protein 4
Cherry Marmalade
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 6
Ingredients:
2 tablespoons lemon juice
3 tablespoons vegan gelatin
4 cups cherries, pitted
2 cups coconut sugar
Directions:
In your slow cooker, mix lemon juice with gelatin, cherries and coconut sugar, stir, cover and cook on High for 3 hours.
Divide into cups and serve cold.
Enjoy!
Nutrition: calories 211, fat 3, fiber 1, carbs 3, protein 3
Rice Pudding
Preparation time: 10 minutes
Cooking time: 5 hours
Servings: 4
Ingredients:
6 and ½ cups water
1 cup coconut sugar
2 cups white rice, washed and rinsed
2 cinnamon sticks
½ cup coconut, shredded
Directions:
In your slow cooker, mix water with coconut sugar, rice, cinnamon and coconut, stir, cover and cook on High for 5 hours.
Divide pudding into cups and serve cold.
Enjoy!
Nutrition: calories 213, fat 4, fiber 6, carbs 9, protein 4
Conclusion
Veganism can be such a fun diet and it can become your lifestyle in no time!
It might sound difficult at the beginning but you will soon get used to not eating meat and anything related to it.
Veganism will become a part of your life and you will learn to embrace it.
On the other hand, slow cooking is a modern cooking method that allows you to prepare the best dishes in the world.
Slow cooking has gained a lot of popularity over the last years due to the fact that it helps you cook healthy and fresh dishes.
Now, the question you need to ask yourself is: what do you get from combining a veganism and slow cooking?
Don’t you know by now? You get the best cookbook ever!
So, go and get your own copy today and start your new and improved vegan life!
Copyright 2017 by Shon Brooks All rights reserved.
All rights Reserved. No part of this publication or the information in it may be quoted from or reproduced in any form by means such as printing, scanning, photocopying or otherwise without prior written permission of the copyright holder.
Disclaimer and Terms of Use: Effort has been made to ensure that the information in this book is accurate and complete, however, the author and the publisher do not warrant the accuracy of the information, text and graphics contained within the book due to the rapidly changing nature of science, research, known and unknown facts and internet. The Author and the publisher do not hold any responsibility for errors, omissions or contrary interpretation of the subject matter herein. This book is presented solely for motivational and informational purposes only.
