by Marta Getty
Nutrition: calories 200, fat 7, fiber 8, carbs 28, protein 6
Shrimp Cocktail and Raspberry Sauce
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 6
Ingredients:
2 pounds shrimp, deveined
2 tablespoons olive oil
2 garlic cloves, minced
2 tablespoons parsley, chopped
2 tablespoons lemon juice
Salt and white pepper to the taste
1/3 cup dill, chopped
2 pints red raspberries
Directions:
In your slow cooker, mix shrimp with oil, garlic, parsley, lemon juice, salt, pepper, dill and raspberries, cover, cook on Low for 2 hours, divide into cups and serve cold.
Enjoy!
Nutrition: calories 311, fat 4, fiber 7, carbs 17, protein 6
Tuna Appetizer Bowls
Preparation time: 10 minutes
Cooking time: 1 hour
Servings: 4
Ingredients:
8 ounces zucchini noodles
½ cup red onion, chopped
1 tablespoon extra virgin olive oil
1 cup veggie stock
14 ounces canned tomatoes, chopped
A pinch of salt and black pepper
14 ounces canned tuna, drained and flaked
1 tablespoon parsley, chopped
Directions:
Grease your slow cooker with the oil, add zucchini noodles, onion, stock, tomatoes, salt, pepper, tuna and parsley, toss, cover, cook on High for 1 hour, divide into small cups and serve cold as an appetizer.
Enjoy!
Nutrition: calories 261, fat 7, fiber 7, carbs 29, protein 17
Radicchio and Mussels Salad
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 4
Ingredients:
2 pounds mussels, cleaned and scrubbed
2 radicchios, cut into thin strips
1 white onion, chopped
1 pound baby spinach
1 cup veggie stock
1 garlic clove, crushed
A drizzle of extra virgin olive oil
Directions:
In your slow cooker, combine mussels with radicchios, onion, stock, garlic and the oil, toss a bit, cover and cook on High for 2 hours.
Add spinach, toss, divide between appetizer plates and serve.
Enjoy!
Nutrition: calories 162, fat 4, fiber 9, carbs 18, protein 4
Seafood Appetizer
Preparation time: 10 minutes
Cooking time: 2 hours and 30 minutes
Servings: 4
Ingredients:
12 shell clams
12 mussels
1 and ½ pounds big shrimp, peeled and deveined
1 cup ghee, melted
2 yellow onions, chopped
3 garlic cloves, minced
½ cup parsley, chopped
20 ounces canned tomatoes, chopped
1 tablespoon basil, dried
Salt and black pepper to the taste
Directions:
Put the ghee in your slow cooker, add clams, mussels, onions, garlic, tomatoes, basil, salt and pepper, toss, cover and cook on High for 2 hours.
Add shrimp and parsley, cover, cook on High for 30 minutes more, divide between bowls and serve as an appetizer.
Enjoy!
Nutrition: calories 271, fat 6, fiber 8, carbs 18, protein 18
Chicken Appetizer
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 4
Ingredients:
1 bunch lemongrass, trimmed and chopped
1 ginger slice, chopped
4 garlic cloves, minced
3 tablespoons coconut aminos
1 teaspoon Chinese five spice
1 pound chicken breasts, skinless, boneless and cut into strips
1 cup coconut milk
Salt and black pepper to the taste
1 teaspoon ghee
¼ cup cilantro, chopped
1 tablespoon lime juice
Directions:
In your food processor, mix lemongrass with ginger, garlic, aminos, five spice and coconut milk and pulse well.
Add the ghee to your slow cooker, add lemongrass mix, also add chicken strips, cilantro and limejuice, toss, cover and cook on Low for 4 hours.
Arrange chicken strips on a platter and serve.
Enjoy!
Nutrition: calories 261, fat 4, fiber 7, carbs 18, protein 18
Turkey Meatballs
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 8
Ingredients:
1 pound turkey meat, ground
1 yellow onion, minced
4 garlic cloves, minced
¼ cup parsley, chopped
Salt and black pepper to the taste
1 teaspoon oregano, dried
1 egg, whisked
¼ cup almond milk
2 teaspoons coconut aminos
12 cremini mushrooms, chopped
1 cup chicken stock
2 tablespoons olive oil
2 tablespoons ghee
Directions:
In a bowl, mix turkey meat with salt, pepper, onion, garlic, parsley, oregano, egg and aminos, stir and shape medium meatballs out of this mix.
Add the oil and the ghee to your slow cooker, add almond milk, mushrooms, stock and the meatballs, cover and cook them on Low for 4 hours.
Arrange meatballs on a platter drizzle the mushroom sauce all over and serve as an appetizer.
Enjoy!
Nutrition: calories 291, fat 6, fiber 7, carbs 28, protein 16
Sausage Dip
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 6
Ingredients:
8 ounces coconut cream
A pinch of salt and black pepper
2 jalapenos, chopped
15 ounces canned tomatoes, chopped
1 pound Italian sausage, ground
¼ cup green onions, chopped
Directions:
In your slow cooker, mix the coconut cream with salt, pepper, jalapenos, tomatoes, sausage and green onions, toss, cover and cook on High for 2 hours.
Divide the mix into bowls and serve as a party dip.
Enjoy!
Nutrition: calories 244, fat 12, fiber 1, carbs 23, protein 8
Black Olives and Tomato Dip
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 6
Ingredients:
8 black olives, pitted and chopped
A pinch of salt and black pepper
2 tablespoons sun-dried tomatoes, blended
14 pepperoni slices, chopped
1 tablespoons basil, chopped
Directions:
In your slow cooker, combine the olives with salt, pepper, blended tomatoes, pepperoni and basil, stir, cover, cook on Low for 2 hours, stir once again, divide into bowls and serve.
Enjoy!
Nutrition: calories 210, fat 10, fiber 6, carbs 14, protein 8
Jalapeno Dip
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 4
Ingredients:
3 bacon slices, chopped
¼ teaspoon onion powder
Salt and black pepper to the taste
3 jalapeno peppers, chopped
1 cup coconut cream
½ teaspoon parsley, dried
¼ teaspoon garlic powder
Directions:
In your slow cooker, mix the bacon with onion powder, salt, pepper, jalapenos, cream parsley and garlic powder, toss, cover and cook on High for 2 hours.
Stir the mix one more time, divide into bowls and serve as a party dip.
Enjoy!
Nutrition: calories 221, fat 18
, fiber 8, carbs 22, protein 9
Italian Dip
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 4
Ingredients:
1 cup coconut cream
A pinch of salt and black pepper
1/2 cup tomato sauce
¼ cup mayonnaise
1 tablespoon green bell pepper, chopped
6 pepperoni slices, chopped
½ teaspoon Italian seasoning
4 green olives, pitted and chopped
Directions:
In your slow cooker, combine the coconut cream with salt, pepper, tomato sauce, bell pepper, pepperoni, seasoning and olives, toss, cover and cook on High for 3 hours.
Add mayo, toss, divide into bowls and serve.
Enjoy!
Nutrition: calories 260, fat 14, fiber 4, carbs 16, protein 8
Zucchini Chips
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 8
Ingredients:
3 zucchinis, very thinly sliced
Salt and black pepper to the taste
2 tablespoons olive oil
2 tablespoons balsamic vinegar
Directions:
In a bowl, mix oil with vinegar, salt and pepper and whisk well.
Add zucchini slices, toss to coat well, add them to your slow cooker, cover, cook on Low for 3 hours, cool them down, divide into bowls and serve.
Enjoy!
Nutrition: calories 140, fat 3, fiber 7, carbs 13, protein 6
Hot Celery Snack
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 8
Ingredients:
6 celery stacks, halved
3 tablespoons hot tomato sauce
¼ cup mayonnaise
Salt and black pepper to the taste
½ teaspoon garlic powder
Directions:
In your slow cooker, mix the celery with the tomato sauce, mayo, salt, pepper and garlic powder, toss, cover and cook on High for 2 hours.
Arrange celery stick on a platter and serve them as a snack.
Enjoy!
Nutrition: calories 261, fat 2, fiber 3, carbs 11, protein 8
Avocado Salsa
Preparation time: 10 minutes
Cooking time: 1 hour
Servings: 4
Ingredients:
1 small red onion, chopped
2 avocados, pitted, peeled and chopped
3 jalapeno pepper, chopped
Salt and black pepper to the taste
2 tablespoons parsley, chopped
1 tablespoon sweet paprika
2 tablespoons lime juice
½ tomato, chopped
Directions:
In your slow cooker, combine the onion with avocados, salt, pepper, paprika, lime juice, tomato and parsley, toss, cover, cook on High for 1 hour, divide into cups and serve as an appetizer.
Enjoy!
Nutrition: calories 140, fat 8, fiber 2, carbs 14, protein 4
Cod Spread
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 4
Ingredients:
1 pound cod fillets, boneless and skinless
3 teaspoons water
2 tablespoons lemon juice
Salt and black pepper to the taste
4 tablespoons coconut cream
2 tablespoons mayonnaise
1 teaspoon dill, chopped
1 tablespoon olive oil
Directions:
In your slow cooker, mix cod with water, lemon juice, salt, pepper, cream and oil, toss, cover and cook on High for 3 hours.
Flake the cod, add mayo and dill, whisk well, divide into bowls and serve as a party spread.
Enjoy!
Nutrition: calories 204, fat 12, fiber 4, carbs 16, protein 11
Oysters Platter
Preparation time: 10 minutes
Cooking time: 1 hour and 20 minutes
Servings: 3
Ingredients:
6 big oysters, shucked
3 garlic cloves, minced
Juice of 1 lemon
1 tablespoon parsley, chopped
2 teaspoons sweet paprika
2 tablespoons melted ghee
Directions:
In your slow cooker, mix the oysters with garlic, lemon juice, parsley, paprika and ghee, cover and cook on High for 1 hour and 20 minutes.
Transfer oysters to a platter, drizzle some of the sauce from the pot over them and serve.
Enjoy!
Nutrition: calories 160, fat 4, fiber 4, carbs 16, protein 8
Tuna Cakes
Preparation time: 10 minutes
Cooking time: 1 hour and 30 minutes
Servings: 12
Ingredients:
15 ounces canned tuna, drain well and flaked
3 eggs
½ teaspoon dill, dried
1 teaspoon parsley, dried
½ cup red onion, chopped
1 teaspoon garlic powder
A pinch of salt and black pepper
2 tablespoons olive oil
1 cup tomato sauce
Directions:
In a bowl, mix tuna with salt, pepper, dill, parsley, onion, garlic powder and eggs, stir well and shape medium cakes out of this mix.
Add the oil and the sauce to your slow cooker, add tuna cakes, cover and cook on High for 1 hour and 30 minutes.
Arrange on a platter and serve as an appetizer.
Enjoy!
Nutrition: calories 200, fat 2, fiber 4, carbs 12, protein 6
Shrimp and Arugula Appetizer Salad
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 2
Ingredients:
1 and ½ pounds shrimp, deveined
2 tablespoons olive oil
A pinch of salt and black pepper
Juice of 1 lemon
3 cups arugula
1 cup black olives, pitted and sliced
4 tablespoons capers, chopped
3 garlic cloves, chopped
Directions:
In your slow cooker, mix the shrimp with oil, salt, pepper, lemon juice, capers, olives and garlic, cover, cook on Low for 2 hours, transfer to a salad bowl, add arugula, toss, divide between small plates and serve as an appetizer.
Enjoy!
Nutrition: calories 220, fat 5, fiber 8, carbs 13, protein 9
Conclusion
The Whole Food diet is one of the healthiest diets these days! Millions of people all over the world opt for it each day because of its many health benefits! It might seem a difficult diet at the beginning but we can assure you that it will soon become your lifestyle!
Do not hesitate! Embrace the Whole Food lifestyle today and enjoy a completely new life in no time!
We want to help you and that is why we developed this cooking guide you have just discovered!
We brought to you the best Whole Food recipes in the world and the best thing is that they are all made in one of the most popular kitchen tools: in a slow cooker!
Everyone can make these dishes! Trust us!
The Whole Food lifestyle is the way to go! So start a new life today!
Copyright 2018 by Marta Getty All rights reserved.
All rights Reserved. No part of this publication or the information in it may be quoted from or reproduced in any form by means such as printing, scanning, photocopying or otherwise without prior written permission of the copyright holder.
Disclaimer and Terms of Use: Effort has been made to ensure that the information in this book is accurate and complete, however, the author and the publisher do not warrant the accuracy of the information, text and graphics contained within the book due to the rapidly changing nature of science, research, known and unknown facts and internet. The Author and the publisher do not hold any responsibility for errors, omissions or contrary interpr
etation of the subject matter herein. This book is presented solely for motivational and informational purposes only.
