teamwork challenges, 131–32
terror versus horror, 128–29
as a way for participants to feel empowered, 127–28, 130–31, 134
transcranial magnetic stimulation, 160–61
“Tree Roots: Facts and Fallacies” (article), 177–78
trust, 76, 140
23andMe (genetic testing), 56–57
ultrarunning, 182–83, 204–5
universal demonstrations of joy, 111–13
ventilatory threshold, 105
volkssporting, 44–45
Wallace, Nykolette, 30–33
Wall of Greatness at DPI Adaptive Fitness, 141–43, 146–48
“Warrior” (song), 104
we-agency
charity athletic events as an example of, 89–90
effects on active participants, 87
produced by muscular bonding, 85–86
as a source of military strength throughout history, 86
“We Are Family” (song), 108–9
Weekes, Karen, 185–86
weight training
deadlift preparation, 139–40
Pamela Jo Johnson’s kettlebell training, 136–37
Araliya Ming Senerat’s deadlifting goal, 127
Weiss, Jennifer, 82, 84–85
White, Josh, 122
Whitehouse, Harvey, 205
Widdicombe, Lizzie, 127
Wilson, E. O., 156, 169, 175
Wolpert, Daniel, 5
Woolf, Virginia, 121
Worden, Julie, 114–15
work songs, 100
yoga
class response post-9/11, 72–73
flow yoga, 72
king pigeon pose, 140
social bonds from, 72–73
“You Can’t Stop the Beat” (song), 110
Yukon Arctic Ultra, 189–90, 191–92
Zanda, Roberto (“Massiccione”), 189–90
Zumba events after Hurricane Harvey, 91–92
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
ABOUT THE AUTHOR
Kelly McGonigal, Ph.D., is a research psychologist, a lecturer at Stanford University, and an award-winning science writer. She is the author of the international bestseller The Willpower Instinct, The Upside of Stress, and Yoga for Pain Relief. Her work has been published in twenty-eight languages. Since 2000, she has taught dance, yoga, and group exercise in the San Francisco Bay Area.
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