Crispy Herb Cauliflower Florets
Crisp and Crunchy Baby Corn (V)
Simple and Tasty Banana Chips (V)
Air Fried Kale Chips (V)
Roasted Broccoli Florets (V)
Honey Roasted Carrots (V)
Avocado Fries
Spinach Samosa (V)
Air Fried Corn (V)
Classic French Potatoes Fries (V)
Eggplant Parmesan Panini
Roasted Orange Cauliflower
Easy Kale Chips (V)
Tomatoes and Herbs
Lemony Green Beans
Roast Butternut Pumpkin with Nuts And Balsamic Vinaigrette (V)
Stuffed Tomatoes (V)
Zucchini, Yellow Squash, and Carrots
Zucchini Fries and Roasted Garlic Aioli
Low Carb Zucchini Roll Ups
Pineapple Sticks With Yoghurt Dip
Cumin Chili Squash
Baked Heirloom Tomatoes with Feta & Pesto
Samosas
Vegetable Spring Rolls
Semolina Cutlets
Onion Pakora (V)
Charred Shishito Peppers (V)
Sweet Potato Chips
Curried Cauliflower Florets (V)
Mushroom, Onion and Feta Frittata
Curried Cauliflower Florets
Salsa Mix Recipe
Dessert Recipes
Easy Pineapple Sticks
Pumpkin Chocó Chip Muffins
Banana Oats Cookies
Crisp and Sweet Bananas
Chocolate Muffins
Double Chocolate Chip Cookies
Simple Shortbread Fingers
Blueberry Pancakes
Crunchy Berry Puffed Pastry
Chocolate Molten Lava Cake
Pineapple Cake
Roasted Pumpkin Seeds with Cinnamon
Apple Wedges with Cinnamon
Pumpkin Cake
Fried Bananas with Ice Cream
British Lemon Tarts
Little Apple Pie
Crispy Peach Slices
Easy Cherry Pie
Lemon and Raspberry Muffins
Air Fried Pecan Pie
Chocolate Chip Cookies
Peach Crumble
Lemon-Frosted Sponge Cake
Fried Banana S' Mores
Chocolate Mug Cake
Chocolate Cherry Pound Cake
Butter Cake
Orange Roasted Carrot Cake
Bananas and Coconut Cake
Dough Dippers with Chocolate Almond Sauce
Cinnamon Rolls
White Chocolate Almond Cookies
Chocolate Soufflé
Cheese Lemon Cake
Air Fried Cranberry Muffins
Apricot Blackberry Crumble
Walnut Banana Cake
Soft Chocolate Brownies with Caramel Sauce
Mini Apple Pies
Apple Fries with Caramel Cream Dip
Apple Dumplings
Air Fried Sugared Dough Dippers with Chocolate Amaretto Sauce
Cinnamon Rolls
Fried Banana S’mores
Peanut Butter Marshmallow Fluff Turnovers
Vanilla Soufflé
Banana Walnut Bread
Glazed Donuts
Lemon Biscuits
Cinnamon Pumpkin Pudding
Shortbread Fingers
Introduction
Among the newest methods of cooking, air-frying is perhaps one of the healthiest options out there. We love good food and how it is cooked plays an extremely important role, not only in how good it tastes but also how healthy it can potentially be. Air frying seems to be the answer to our unsaid prayers about cooking delicious foods – French fries, for instance – and yet, still keep it healthy.
Basically, air fryer is a kitchen device which can be used to cook food by a special method. What this wonderful appliance does is that it takes the hot air and circulates it around the food via a fan at super speed, cooking the food and leaving the outer layer crispy.
So, by managing to circulate air at temperatures as high as 390F, it can fry foods we love to deep fry like French fries, chicken breasts, fish etc. It accomplishes this while using a less amount of oil as compared to regular fryers. In fact, companies claim that you use 80% less oil when using an air fryer as compared to a regular fryer. Sweet, right?
We can have our favorite junk food without having to worry a lot about the health risks; air-frying is the healthier cooking alternative that has taken the world by storm. With the limited intake of oil, the risk of diseases like cardiovascular problems, obesity etc. can be managed.
About Air Fryer
The Air Fryer is the mechanical appliance which has taken the culinary world by storm and has wrought a lot of changes in our cooking styles. It’s a fryer that can give you perfectly fried chips and crisps, yet uses eighty percent less oil.
Using hot air circulating with the help of a fan to cook food at high temperatures, leaving them with crisp outsides but tender and juicy insides, air fryers are a device that any modern kitchen should have. Not only does it cut down the cooking time – adjusting seamlessly into the busy modern lifestyle – it also manages to take only the good sides of frying – the deliciousness and sheer joy of having fried food – and makes it healthier. A device with multiple purposes that can be basically used by anyone, with or without cooking skills, this appliance has become very popular.
And considering this popularity, it is a great idea to know what recipes you can try in your fancy new air fryer. So read ahead and find out the answers to some of your questions about this culinary dream device.
What is an air fryer and how to select a good quality one
Methods and importance of using air fryers
Low fat food recipes for air fryers
High fat food recipes for air fryers.
So, wait no longer and jump right in. Read this book to find out the 550 delicious recipes that will make your investment in air fryers worth the investment.
The Benefits of Air Fryer
Almost all of us want to eat healthy food and spend not much time for its preparation. The health benefits are main things what the air fryer has become popular for. Convenience and ease of use are secondary benefits. These and other benefits you can easily find below:
Less Oil - you do not need to use more than couple tablespoon of fat while cooking dishes in the air fryer. In result, you get healthier roasted food which not soaking in unhealthy fat.
Fast Preparation - it is faster to cook in the air fryer that anywhere else. This is due to high temperature air circulating inside the fryer basket. Hot air passes through the meals making it ready faster.
Easy Cooking - it not needed to watch over your pan while frying your dinner. You just put ingredients into the fryer basket, set cooking preferences, push couple buttons and wait for the meals to get prepared.
Easy Cleaning - most of the air fryer details and cooking chamber are dishwasher safe. You can easily clean them either with a soapy sponge or in the dishwasher.
Various Cooking - you can not only roast with the help of air fryer. You can easily bake, grill, stew in it too!
All these advantages make the air fryer num¬ber one choice among all devices in a modem kitchen. Now that you know a little more about the air fryer it is time to cook!
Measurement conversions
Use it for accurate measuring of the necessary ingredients.
Metric to standard
Fahrenheit to Celsius
Cups to tablespoons
Oz to grams
5 ml = 1 tsp
15 ml = 1 tbsp
30 ml = 1 fluid oz
240 ml = 1 cup
1 liter = 34 fluid oz
1 liter = 4.2 cups
1 gram = .035 oz
100 grams = 3.5 oz
500 grams = 1.10 lb
300 F = 150 C
350 F = 180 C
375 F = 190 C
400 F = 200 C
425 F = 220
C
450 F = 230 C
3 tsp = 1 tbsp
1/8 cup = 2 tbsp
1/4 cup = 4 tbsp
1/3 cup = 5 tbsp + 1 tsp
1/2 cup = 8 tbsp
3/4 cup = 12 tbsp
1 cup = 16 tbsp
8 fluid oz = 1 cup
1 pint 2 cups = 16 fluid oz
1 quart 2 pints = 4 cups
1 gallon 4 quarts = 16 cups
1 oz = 29 g
2 oz = 57 g
3 oz = 85 g
4 oz = 113 g
5 oz = 142 g
6 oz = 170 g
7 oz = 198 g
8 oz = 227 g
10 oz = 283 g
20 oz = 567 g
30 oz = 850 g
40 oz = 1133 g
Abbreviations
(V) - Delicious vegan recipes for every day
oz = ounce
fl oz = fluid ounce
tsp = teaspoon
tbsp = tablespoon
ml = milliliter
c = cup
pt = pint
qt = quart
gal = gallon
L = liter
Breakfast Recipes
Easy Cooking Toasted Cheese
(Prep + Cook Time: 20 minutes | Servings: 2)
Ingredients:
2 sliced white bread
4 oz cheese, grated
little piece of butter
Directions:
At first, toast the bread in the toaster.
Once toasted spread the butter on bread pieces. Cover with grated cheese. Preheat the Air Fryer to 350F.
Place covered bread slices into the Fryer and cook for 4-6 minutes.
Serve with your favorite sauce or without it.
Vegetable Frittata
(Prep + Cook Time: 35 minutes | Servings: 2)
Ingredients:
¼ cup milk
1 zucchini
½ bunch asparagus
½ cup mushrooms
½ cup spinach or baby Spinach
½ cup red onion, sliced
4 eggs
½ tbsp olive oil
5 tbsp
Feta cheese, crumbled
4 tbsp cheddar, grated
¼ bunch Chives, minced
Sea salt and pepper to taste
Directions:
Combine eggs, salt, pepper and milk in a hollow dish.
Slice zucchini, asparagus, mushrooms and red onion, tear spinach with hands.
Heat the non-stick pan, greased with olive oil and put vegetables into it.
Stir-fry for 5-7 minutes over medium heat.
Cover the baking tin with parchment paper.
Transfer vegetables into it and pour in the egg mixture. Cover the contents of the baking dish with feta and sprinkle with grated cheddar.
Preheat the Air Fryer to 320F, setting the timer to 5 minutes.
As soon as the Air Fryer is preheated, put in the baking tin. Set the timer to 15 minutes.
When the time is over, take frittata out of the Air Fryer and let it chill for 5 minutes.
Sprinkle it with minced chives and enjoy.
Easy Springs Rolls
(Prep + Cook Time: 45 minutes | Servings: 6)
Ingredients:
7 cups mince of any kind
1 small onion, diced
1 packet spring rolls
2 oz asian noodles
3 cloves garlic, crushed
1 cup mixed vegetables
1 tbsp sesame oil
2 tbsp water
1 tsp soy sauce
Directions:
Prepare the noodles: let them soak in the hot water. When they are soft enough, cut them and set aside. Take the wok and grease it with sesame oil and heat.
When it is hot, add mince, vegetables, onion, and garlic.
Cook over medium-high heat stirring often until the mince is cooked through. It may take 3-5 minutes if you are using wok, and 7-10 minutes if you are using a regular frying pan.
Add soy sauce to the prepared mince, and set it aside.
Stir through the noodles. Leave it and wait for the juices to be absorbed.
Take a spring roll sheet, add a strip of filling diagonally across.
Fold the top point over the filling. Then fold in both the side points.
Before rolling the spring roll over the final point brush it with cold water to seal it. Do the same to all other spring roll sheets.
Prepare the Air Fryer by preheating it to 360F.
Cover spring rolls with a little amount of oil.
It will provide a more familiar traditional taste of spring rolls.
However, you may not use oil at all if you want a healthier meal.
Put the rolls into the Air Fryer in layers and cook for 8 minutes in batches. Serve.
Easy Bacon and Egg Muffin Sandwich
(Prep + Cook Time: 15 minutes | Servings: 1)
Baked egg and crispy bacon in a delicious English muffin is always a winning breakfast combination. Make your sandwich in the Air Fryer and enjoy the unique taste.
Ingredients:
1 egg
2 slices of bacon
1 english muffin
Preparation:
Preheat your Air Fryer to 395F.
Spray a ramekin with cooking spray and crack the egg into it. Place the muffin, ramekin, and bacon slices in the Air Fryer.
Cook for 6 minutes. Let cool a minute or two. Cut the muffin in half.
Place the egg on top of one half, arrange the bacon slices over it, and close the sandwich with the other muffin half.
Serve and enjoy.
Baked Eggs with Sausage and Toasties
(Prep + Cook Time: 30 minutes | Servings: 2)
Ingredients:
¼ cup milk or cream
2 sausages, boiled
3 eggs
1 piece of bread, sliced lengthwise
4 tbsp grated cheese
sea salt to taste
chopped fresh herbs and steamed broccoli (optionally)
Directions:
Preheat the Air Fryer to 360F. Set the timer for 5 minutes.
Meanwhile, break the eggs into a bowl, scramble them, adding milk.
Take 3 muffin cups and grease them with a cooking spray. Pour the equal amount of egg mixture into each of them.
Arrange sliced sausages with bread slices in muffin cups, sinking them deeply into the egg and milk mixture. Sprinkle it with cheese and add a bit of salt to taste.
Put the muffin cups into the Air Fryer and set the timer for 15-20 minutes, depending on the consistency you prefer.
When the meal is done, you may season it with fresh herbs and add steamed broccoli, and/or serve immediately.
Spinach and Parsley Baked Omelet
(Prep + Cook Time: 15 minutes | Servings: 1)
Who says that you have to turn the stove on in order to prepare an omelet in the morning? Make this 15-minute, no-hassle Air Fryer omelet with spinach, parsley, and ricotta, and see how delicious an Air Fried omelet can be.
Ingredients:
3 tbsp ricotta cheese
1 tbsp chopped parsley
1 tsp olive oil
3 eggs
¼ cup chopped spinach
salt and pepper to taste
Directions:
Preheat your Air Fryer to 330F and heat the olive oil in it.
Beat the eggs and season with some salt and pepper.
Stir in the ricotta, parsley, and spinach.
Pour the egg mixture in your Air Fryer. Cook for 10 minutes. Serve and enjoy.
Tasty Cheesy Omelet
(Prep + Cook Time: 30 minutes | Servings: 2)
Ingredients:
1 large onion, chopped
2 tbsp cheddar cheese, grated
3 eggs
½ tsp soy sauce
salt to taste
pepper powder to taste
cooking spray
Directions:
Whisk together eggs, salt, pepper, and soy sauce.
Spray a small pan, which fits inside the Air Fryer with cooking spray.
Add onions and spread it all over the pan and place the pan inside the Air Fryer. Air fry at 355F for 6-7 minutes or until onions are translucent.
Pour the beaten egg mixture all over the onions. Sprinkle cheese all over it. Air fry for another 5-6 minutes.
Remove from the Air Fryer and serve with toasted multi grain bread.
Roasted Vegetable Pasta Salad (V)
(Prep + Cook Time: 30 minutes | Servings: 6)
Ingredients:
1 zucchini, sliced into semicircles
3 bell peppers of different colors, roughly chopped
1 squash, sliced into semicircles
1 cup mushrooms, sliced
1 cup cherry tomatoes, cut in halves
1 red onion, sliced into semicircles
½ cup kalamata olives, pitted and halved
1 lb rigatoni pasta or penne rigate, boiled
2+2 tbsp olive oil (separately)
3 tbsp balsamic vinegar
1 tsp italian seasoning
a handful of fresh basil, minced
sea salt and black pepper to taste
Directions:
Preheat the Air Fryer to 380F for 5 minutes.
Meanwhile, mix bell peppers, mushrooms, squash, zucchini and onion with salt, black pepper, Italian herbs in a pan. Pour 2 tablespoons of olive oil over the vegetables and stir well to combine.
Put the vegetables into a basket and roast in the Air Fryer for 12-14 minutes, shaking the basket halfway cooked.
Transfer the roasted vegetables to a bowl. Combine them with cooked pasta, cherry tomatoes, and olives, pouring in balsamic vinegar and the remaining 2 tablespoons of the olive oil. Toss well.
Sprinkle the salad with fresh basil, salt, and black pepper. Stir well and you are ready to serve.
Chorizo and Mushroom Risotto Balls
(Prep + Cook Time: 1 hour 20 minutes | Servings: 4)
Ingredients:
1 egg
¼ cup milk
½ cup plain flour
[2017] Air Fryer Cookbook: 550 Recipes for Every Day. Healthy and Delicious Meals. Simple and Clear Instructions. Page 2
