Prepare the frittata crust by mixing the brown rice and flax egg.
Press the rice onto the baking dish until you form a crust.
Brush with a little oil and cook for 10 minutes.
Meanwhile, heat olive oil in a skillet over medium flame and sauté the garlic and onions for 2 minutes.
Add the pepper and mushroom and continue stirring for 3 minutes. Stir in the kale, spinach, spring onions, and basil. Remove from the pan and set aside.
In a food processor, pulse together the tofu, mustard, turmeric, soy sauce, nutritional yeast, vegan milk and arrowroot powder.
Pour in a mixing bowl and stir in the sautéed vegetables.
Pour the vegan frittata mixture over the rice crust and cook in the Air Fryer for 40 minutes.
Carrot and Zucchini Muffins
(Prep + Cook Time: 25 minutes | Servings: 4)
Simple to make and creamy, these carrot and zucchini muffins are the perfect breakfast choice for those running-late mornings. If you want some more intense flavor, add a spice like turmeric or curry.
Ingredients:
1 tbsp yogurt
½ cup shredded zucchini
¼ cup shredded carrots
1 ½ cups all-purpose flour
2 tbsp cream cheese
3 eggs
pinch of salt
2 tbsp butter, melted
2 tbsp sugar
2 tsp baking powder
1 cup milk
pinch of black powder
Directions:
Preheat the Air Fryer to 350F.
Beat the eggs along with the milk, baking powder, salt, pepper, sugar, and yogurt.
Whisk in the flour gradually. Fold in the carrots and zucchini.
Grease your muffin tins and pour the muffin batter into the tins.
Cook for about 12-14 minutes, depending on the density you prefer.
Serve and enjoy.
Chicken and Cheese Sandwich
(Prep + Cook Time: 15 minutes | Servings: 1)
Cheesy, gooey, well-seasoned, and amazingly flavored, this sandwich with chicken, cheese, and coleslaw, is the ultimate lunch to bring to the office today. Add some chili peppers if you like eating hot food.
Ingredients:
⅓ cup cooked and shredded chicken
2 mozzarella slices
1 hamburger bun
¼ cup shredded cabbage
1 tsp mayonnaise
2 tsp butter
1 tsp olive oil
½ tsp balsamic vinegar
¼ tsp smoked paprika
¼ tsp black pepper
¼ tsp garlic powder
pinch of salt
Directions:
Preheat your Air Fryer to 370F.
Brush the outside of the bun with butter. Combine the chicken with garlic powder, paprika, pepper, and salt.
Cut the bun in half and add the chicken.
Place the mozzarella slices over. In a small bowl combine the cabbage, mayonnaise, olive oil, and balsamic vinegar.
Top the chicken with the coleslaw.
Close the sandwich and place it in the Air Fryer. Cook for 5-7 minutes.
Serve and enjoy.
Bacon and Cheddar Mini Quiche
(Prep + Cook Time: 30 minutes | Servings: 4)
Light and moist dough stuffed with the most irresistible breakfast ingredients – bacon and cheese – these mini shortcrust quiches will be your children’s favorite breakfast choice.
Ingredients:
3 tbsp. greek yogurt
½ cup grated cheddar cheese
3 ounces chopped bacon
4 eggs, beaten
¼ tsp garlic powder
pinch of black pepper
1 shortcrust pastry
¼ tsp onion powder
¼ tsp sea salt
some flour for sprinkling
Preparation:
Preheat the Air Fryer to 330F.
Grease 8 ramekins and coat them with a little bit of flour. Tap the excess flour off.
Divide the shortcrust pastry into 8 pieces. Place each shortcrust piece at the bottom of each ramekin.
Place all of the remaining ingredients in a bowl and mix to incorporate them well. Pour the filling over the shortcrust pastry.
Place the ramekins in your Air Fryer and bake for 20 minutes.
Serve and enjoy.
Oat and Chia Porridge
(Prep + Cook Time: 15 minutes | Servings: 4)
Don’t want a traditional oatmeal this morning for breakfast? Why not try this flavorful and tasty breakfast porridge with oats, chia seeds, peanut butter, and honey? Tweak this recipe a little bit by adding some more ingredients for a kid-friendly breakfast.
Ingredients:
4 cups milk
2 tbsp peanut butter
2 cups oats
1 cup chia seeds
4 tbsp honey
1 tbsp butter, melted
Directions:
Preheat the Air Fryer to 390F.
Whisk the peanut butter, honey, butter, and milk in a bowl. Stir in oats and chia seeds.
Pour the mixture into an oven-proof bowl that can fit in the Air Fryer. Cook for 5 minutes.
Stir before serving. Enjoy.
Carrot Mix Salmon Breakfast
(Prep + Cook Time: 25 minutes | Servings: 2)
Ingredients:
4 bread slices
1 lb. salmon (chopped)
1 carrot (shredded
2 cucumber (slices)
2 cups feta crumbled
3 tbsp pickled red onion
Directions:
Put salmon with feta into a bowl.
Add carrot, cucumber and red onion. Mix well.
Make a layer of bread in the oven safe tray and then pour the mixture over it.
Let it cook in the Air Fryer for 15 minutes on 300F.
When ready, serve and enjoy!
A Different Ham and Feta Frittata
(Prep + Cook Time: 20 minutes | Servings: 2)
The fact that it is not stove-cooked is not the only thing that makes this frittata different. The boiled potato used in this recipe also does. Quick and easy, this Air Fried ham and feta frittata will blow your mind.
Ingredients:
2 large potatoes, boiled and chopped
3 ounces ham, diced
½ cup crumbled feta cheese
4 eggs, beaten
1 tbsp chopped basil
1 tsp olive oil
salt and pepper, to taste
Directions:
Preheat your Air Fryer to 350F and heat the olive oil in it.
Add the ham and cook for about a minute or two. In a bowl, combine all of the ingredients together. Season with some salt and pepper.
Pour the egg mixture over the ham.
Stir to incorporate the ham into the frittata. Cook for about 6 minutes. Serve and enjoy.
Feta and Mushroom Frittata
(Prep + Cook Time: 35 minutes | Servings: 4)
Ingredients:
1 red onion, thinly sliced
4 cups button mushrooms, thinly sliced
2 tbsp olive oil
6 medium eggs salt nonstick cooking spray
6 tbsp feta cheese, crumbled
Directions:
Sauté the onion and mushroom in the olive oil over medium heat until the vegetables are tender.
Remove from the pan and drain on a paper towel-lined plate. In a medium bowl, whisk the eggs with the salt.
Lightly coat the bottom and sides of an 8-inch baking dish with nonstick spray.
Briefly preheat your Air Fryer to 325F.
Assemble the frittata: pour the beaten eggs into the prepared pan and scatter the sautéed vegetables and crumbled feta on top. Bake in the Fryer for 30 minutes.
Let cool slightly and serve.
Alternatively, let cool, refrigerate, and serve cold. Frittata is fabulous both ways!
Croissant with Ham, Mushroom & Egg
(Prep + Cook Time: 20 minutes | Servings: 1)
/> Ingredients:
1 croissant, sliced in half crosswise
3 slices finely shaved honey ham
4 small button mushrooms, quartered
3 cherry tomatoes, halved
1 ½ oz shredded cheddar (mozzarella works, too)
1 large egg salt and pepper
½ sprig rosemary, roughly chopped
1 handful salad greens butter for greasing the baking dish
Directions:
Prepare a small baking dish by greasing it well with butter. Arrange all of the ingredients excluding the salad greens in two layers in the baking dish.
This works well when the ham is on the bottom and the egg is cracked somewhere in the middle, but most importantly make sure that the cheese is in the upper layer. Season with salt, pepper, and rosemary.
Briefly preheat your Air Fryer to 325F.
Bake the dish for 4 minutes, remove the croissant, and continue baking for an additional 4 minutes.
Assemble your sandwich — don’t forget the greens.
Spring Onion Pancake
(Prep + Cook Time: 45 minutes | Servings: 6)
Ingredients:
1 cup flour (plain)
¼ cup water (cold)
¼ cup water (boiling)
olive oil
1 tsp salt
½ cup spring onion (chopped)
Directions:
Knead flour by adding hot water and then cool it until it smoothens.
Add 1 tbsp oil. Let it rest for an hour.
Cut the kneaded flour into four equal parts and make it into rolls.
Spray oil in the pan and add onions and salt to it. Let it cook till golden brown.
Cover the rolls with aluminum film and rest them for another hour, then flatten the rolls.
Preheat Air Fryer to 350F and cook them in it for 15 minutes.
Serve with any fresh juice and enjoy the taste.
Hot Fried Cabbage Patties
(Prep + Cook Time: 20 minutes | Servings: 2-4)
Ingredients:
2 cups shredded purple cabbage
4 eggs, beaten
1 cup cornmeal
1 pinch sea salt
1 tbsp onion powder
1 tsp black pepper
1 tbsp olive oil
Directions:
Preheat your Air Fryer to 390F.
Combine all of the ingredients except the olive oil in a mixing bowl.
Grease a heat safe dish using the olive oil.
Spoon the mixture onto the dish and form patties but pushing down with a spoon. Cook for 15 minutes.
Serve with bread as a vegetarian burger, or with salad as a vegetable based light meal.
Crispy Breakfast Pies
(Prep + Cook Time: 35 minutes | Servings: 4)
Ingredients:
8 oz frozen dough sheet
4 eggs
1/3 cup ham, cooked & crushed
1/3 cup bacon, cooked & chopped
1/3 cup cheese, shredded
Directions:
Preheat your Air Fryer to 380F.
On work surface, unroll dough. Unroll to form approximately 13x9-inch rectangle.
Cut into 4 equal rectangles (6 1/2x4 1/2 inches), and separate.
Place dough rectangles on cookie sheet. Make edges toward center to form 1/2-inch rimmed edge around each rectangle.
Carefully break 1 egg in center of each dough rectangle.
Top each pie with ham, bacon and cheese.
Place pies into the Air Fryer and cook for about 15-20 minutes, until edges of crescent dough are golden brown and egg whites and yolks are cooked.
Serve and enjoy delicious and healthy breakfast.
Delicious Shell Spaghetti Recipe
(Prep + Cook Time: 25 minutes | Servings: 3)
Ingredients:
1 tbsp oil
2 skinless chicken breast (boneless)
2 cloves garlic (minced)
2 tbsp chile paste
½ cup soy sauce
1 tbsp canola oil
2 pounds shell spaghetti
salt to taste
2 carrots (cut)
1 onion (sliced)
½ cabbage (chopped)
ginger to taste
broccoli to taste (optional)
Directions:
Grease oil in the round baking tray. Add chicken with garlic.
Mix Chile paste, soy sauce, salt, carrots, cabbage, ginger and broccoli.
Place the tray in the Air Fryer for 15 minutes on 300F. Meanwhile, boil the shell spaghetti.
When the mixture is ready, pour it in the cooked spaghetti and enjoy the meal!
Appetizers
These amazing appetizers are simple to make and absolutely delicious. They will make a wonderful, healthy addition to any of your favorite meals. You and your family will be sure to love these appetizers!
Air Fried Buffalo Cauliflower (V)
(Prep + Cook Time: 30 minutes | Servings: 4)
Ingredients:
4 cups cauliflower florets (bite-sized)
1 cup panko breadcrumbs (mixed with 1tsp salt)
¼ cup melted butter (vegan/other)
¼ cup buffalo sauce (vegan/other)
mayo (vegan/other) or creamy dressing for dipping
Directions:
Take a bowl and mix butter and buffalo sauce in it. Stir it till it gives you a creamy paste.
Now dip each floret in the sauce using a stem until the floret is coated from everywhere. Make sure the florets are covered well.
After that cover the floret with the salt mixture that you have already prepared.
Now fry the floret in the Air Fryer for approximately 15 minutes, at 350F.
Check the progress half way and shake them periodically.
Now serve them in a platter with any dip or sauce you like or with a raw vegetable salad.
Enjoy the meal!
Fried Broccoli (V)
(Prep + Cook Time: 30 minutes | Servings: 4)
This is a delicious, crispy recipe that is a wonderful addition to any meal. Pair it with a tasty sauce of your choice and you will definitely be loving your healthy appetizer.
Ingredients:
1 head broccoli, large
½ lemon, juiced
3 cloves garlic, minced
1 tbsp coconut oil
1 tbsp sesame seeds, white
2 tsp maggi sauce, or other seasonings to taste
Directions:
Thoroughly wash head of broccoli and then chop into bite-sized pieces. Pat pieces dry and set them aside.
Peel garlic, mince and set aside In your Air Fryer basket, combine duck fat (or coconut oil) with lemon juice and Maggi sauce.
Heat the concoction for 2 minutes at 320F and stir.
Add garlic and broccoli, combine and cook for 13 minutes.
Sprinkle white sesame seeds over broccoli and cook for a final 5 minutes, just to toast the sesame seeds.
Serve hot.
Fried Mushrooms (V)
(Prep + Cook Time: 40 minutes | Servings: 4)
These fried mushrooms are an amazing appetizer to be enjoyed with any meal. You can add them to a dish as a topping, such as burgers, or you can eat them on their own. They are a savory way to enjoy mushrooms with your favorite meal.
Ingredients:
2 pounds button mushrooms
3 tbsp white or french vermouth (optional)
1 tbsp coconut oil
2 tsp herbs of your choice
½ tsp garlic powder
Directions:
Thoroughly wash your mushrooms and then dry them. Cut them into quarters and set them aside.
Heat your Air Fryer to 320F and add the following ingredients to the basket: duck fat (or coconut oil), garlic powder, and herbs.
Warm the ingredients for 2 minutes, stir and then add the mushrooms.
Cook the mushrooms for 25 minutes, stirring periodically.
Add white vermouth, stir and cook for another 5 minutes.
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bsp; Serve hot.
Garlic Stuffed Mushrooms
(Prep + Cook Time: 25 minutes | Servings: 4)
Ingredients:
6 small mushrooms
1 tbsp onion, peeled/diced
1 tbsp breadcrumbs
1 tbsp olive oil
1 tsp garlic, pureed
1 tsp parsley
salt to taste
pepper to taste
Directions:
Mix breadcrumbs, oil, onion, parsley, salt, pepper and garlic in a medium sized bowl.
Remove middle stalks from mushrooms and fill them with crumb mixture.
Cook in Air Fryer for 10 minutes at 350F.
Serve with mayo dip and enjoy the right combination
Grilled Endive Marinated in Curried Yogurt
(Prep + Cook Time: 20 minutes | Servings: 6)
This endive appetizer is coated with a delicious yogurt curry. It is healthy, tasty, and serves a wonderful authentic flavor along any dish. You can eat these on their own, or put them over top of a bowl of rice to enjoy as a meal all on their own.
Ingredients:
6 heads endive
½ cup yogurt, plain and fat-free
3 tbsp lemon juice
1 tsp garlic powder (or 2 minced cloves of garlic)
½ tsp curry powder
salt and ground black pepper to taste
Directions:
Thoroughly wash endives, then halve them lengthwise through the root end. Set the endives aside.
In a bowl, combine yogurt, lemon juice, garlic powder (or mince), curry powder, salt and pepper.
If you need the marinated thinner, add more lemon juice.
Take the endive halves and either toss them in the marinade, or generously brush them with it.
[2017] Air Fryer Cookbook: 550 Recipes for Every Day. Healthy and Delicious Meals. Simple and Clear Instructions. Page 5
