6 ounces cubed ham
3 eggs beaten
2 tbsp soy sauce
1 red pepper, chopped
1 tbsp olive oil
3 tbsp chopped onion
Directions:
Preheat the Air Fryer to 350F and heat the olive oil in it.
Cook ham, onion, and pepper for about 5 minutes.
Transfer to a greased oven-proof bowl and wipe the grease off the Air Fryer.
Add the rest of the ingredients and stir well to combine.
Place in the Air Fryer and cook for 8-10 minutes.
Serve and enjoy.
Baked Sweet Potatoes (V)
(Prep + Cook Time: 55 minutes | Servings: 4)
Ingredients:
2 potatoes, peeled and cubed
4 carrots, cut into chunks
1 head broccoli, cut into florets
4 zucchinis, sliced thickly
salt and pepper to taste
¼ cup olive oil
1 tbsp dry onion powder
Directions:
Preheat the Air Fryer to 400F.
In a baking dish that can fit inside the Air Fryer, mix all the ingredients and bake for 45 minutes or until the vegetables are tender and the sides have browned.
Sweet and Sour Sesame Tofu (V)
(Prep + Cook Time: 55 minutes | Servings: 2)
Ingredients:
2 tsp apple cider vinegar
1 tbsp coconut sugar
1 tbsp soy sauce
3 tsp lime juice
1 tsp ground ginger
1 tsp garlic powder
½ block firm tofu, pressed to remove excess liquid and cut into cubes 1 tsp corn starch
2 green onions, chopped toasted sesame seeds for garnish
Directions:
In a mixing bowl, mix together the first six ingredients. Mix until well combined.
Marinate the tofu in the sauce for at least 30 minutes.
Strain the marinated tofu and save the sauce.
Place the tofu in a preheated Air Fryer and cook at 400F for 20 minutes or until crisp.
Meanwhile, pour the remaining sauce in a saucepan and add cornstarch.
Turn on the flame and allow to thicken under medium low heat.
Toss the air fried tofu in the thickened sauce and add green onions and sesame seeds.
Serve with rice.
Spicy Peanut Tofu Bites (V)
(Prep + Cook Time: 65 minutes | Servings: 3)
Ingredients:
2 tbsp sesame oil
¼ cup maple syrup
3 tbsp peanut butter
¼ cup liquid aminos
3 tbsp chili garlic sauce
2 tbsp rice wine vinegar
2 cloves of garlic, minced
1-inch fresh ginger, peeled and grated
1 tsp red pepper flakes
1 block extra firm tofu, pressed to remove excess water and cut into cubes
toasted peanuts, chopped
1 tsp sesame seeds
1 sprig cilantro, chopped
Directions:
Place the first 9 ingredients in a mixing bowl and whisk until combined.
Pour in a Ziploc bag and add the tofu cubes. Marinate for at least 30 minutes.
Preheat the Air Fryer to 425F.
Save the marinade for the sauce and place the marinated tofu cubes in the Air Fryer. Cook for 15 minutes.
Pour the marinade in a sauce pan and heat over medium flame until reduced in half.
Place the cooked tofu on top of steaming rice and pour over the sauce.
Garnish with toasted peanuts, sesame seeds and cilantro.
Air Fried Potatoes with Complete Fixin’s (V)
(Prep + Cook Time: 55 minutes | Servings: 1)
Ingredients:
1 medium russet potatoes, scrubbed and peeled
1 tsp olive oil
¼ tsp onion powder
1/8 tsp salt
a dollop of vegan butter
a dollop of vegan cream cheese
1 tbsp Kalamata olives
1 tbsp chives, chopped
Directions:
Preheat the Air Fryer to 400F.
Place the potatoes in a mixing bowl and pour in olive oil, onion powder, salt, and vegan butter.
Place inside the Air Fryer basket and cook for 40 minutes.
Be sure to turn the potatoes once halfway.
Serve the potatoes with vegan cream cheese, Kalamata olives, chives, and other vegan toppings that you want.
Crispy Air Fried Pickles (V)
(Prep + Cook Time: 30 minutes | Servings: 4)
Ingredients:
14 dill pickles, sliced
¼ cup all-purpose flour
1/8 tsp baking powder
a pinch of salt
2 tbsp cornstarch + 3 tbsp water
6 tbsp panko bread crumbs
½ tsp paprika
oil for spraying
Directions:
Dry the pickles using a paper towel then set aside.
In a bowl, mix together the all-purpose flour, baking powder and salt.
Add the cornstarch and water slurry. Whisk until well combined.
Place the panko bread crumbs in a shallow bowl or plate and add paprika. Mix until combined.
Dredge the pickles in the flour batter first then on to the panko.
Place on a plate and spray all pickles with oil.
Put inside a preheated Air Fryer and cook at 400F for 15 minutes or until golden brown.
Air Fried Mediterranean Vegetables (V)
(Prep + Cook Time: 30 minutes | Servings: 4)
Ingredients:
1 cup cherry tomatoes, halved
1 large zucchini, sliced
1 green pepper, sliced
1 parsnip, sliced
1 carrot, sliced
1 tsp mixed herbs
1 tsp mustard
2 tsp garlic puree
6 tbsp olive oil
salt and pepper to taste
Directions:
Preheat the Air Fryer to 400F.
Place all ingredients in a mixing bowl and toss until well combined.
Dump all the seasoned vegetable inside the Air Fryer basket and cook for 6 minutes or until done.
Air Fryer Glazed Cauliflower Bites (V)
(Prep + Cook Time: 30 minutes | Servings: 4)
Ingredients:
1/3 cup oats flour
1/3 cup plain flour
1/3 cup desiccated coconut
salt and pepper to taste
1 flax egg (1 tbsp flaxseed meal + 3 tbsp water)
1 small cauliflower, cut into florets
1 tsp mixed spice
½ tsp mustard powder
2 tbsp maple syrup
1 clove of garlic, minced
2 tbsp soy sauce
Directions:
Preheat the Air Fryer to 400F.
In a mixing bowl, mix together oats, flour, and desiccated coconut. Season with salt and pepper to taste. Set aside.
In another bowl, place the flax egg and add a pinch of salt to taste. Set aside.
Season the cauliflower with mixed spice and mustard powder.
Dredge the florets in the flax egg first then in the flour mixture.
Place inside the Air Fryer and cook for15 minutes.
Meanwhile, place the maple syrup, garlic, and soy sauce in a sauce pan and heat over medium flame.
Bring to a boil and adjust the heat to low until the sauce thickens.
After 15 minutes, take out the florets from the Air Fryer and place them in the saucepan.
Toss to coat the florets and place inside the Air Fryer and cook for another 5 minutes.
Crispy Peanut Tofu and Cauliflower (V)
(Prep + Cook Time: 45 minutes | Servings: 2)
Ingredients:
2 cloves of garlic, minced
1 tbsp sesame oil
¼ cup low sodium soy sauce
¼ cup brown sugar
½ tsp chili garlic sauce
2 ½ tbsp almond butter
1 package extra firm tofu, pressed to release extra water and cut into cubes
1 small head cauliflower, cut into florets
Directions:
Place the garlic, sesame oil, soy sauce, sugar, chili garlic sauce, and almond butter in a mixing bowl.
Whisk until well combined.
Place the tofu cubes and cauliflower in the marinade and allow to soak up the sauce for at least 30 minutes.
Preheat the Air Fryer to 400F.
Meanwhile, place the remaining marinade in a saucepan and bring to a boil over medium heat.
Adjust the heat to low once boiling and stir until the sauce thickens.
Pour the sauce over the tofu and cauliflower.
Serve with rice or noodles.
Nutrition information: Calories per serving: 343; Carbohydrates: 40.1g; Protein: 9.85g; Fat: 18.38g; Sugar:30.65 g; Sodium: 1241mg; Fiber:5 g
Easy Air Fried Falafel (V)
(Prep + Cook Time: 30 minutes | Servings: 8)
Ingredients:
1 tsp cumin seeds
½ tsp coriander seeds
2 cups chickpeas from can, drained and rinsed
½ tsp red pepper flakes
3 cloves garlic
¼ cup parsley, chopped
¼ cup coriander, chopped
½ onion, diced
1 tbsp juice from freshly squeezed lemon
3 tbsp all-purpose flour
½ tsp salt
cooking spray
Directions:
In a skillet over medium heat, toast the cumin and coriander seeds until fragrant.
Place the toasted seeds in a mortar and grind the seeds. In a food processor, place all ingredients except for the cooking spray.
Add the toasted cumin and coriander seeds. Pulse until fine.
Shape the mixture into falafels and spray cooking oil. Place inside a preheated Air Fryer and make sure that they do not overlap.
Cook at 400F for 15 minutes or until the surface becomes golden brown.
Air Fryer Potato Croquettes (V)
(Prep + Cook Time: 25 minutes | Servings: 10)
Ingredients:
¼ cup nutritional yeast
2 cups boiled potatoes, mashed
1 flax egg (1 tbsp flaxseed meal + 3 tbsp water)
2 tbsp flour
2 tbsp chives, chopped
salt and pepper to taste
2 tbsp vegetable oil
¼ cup bread crumbs
Directions:
Preheat the Air Fryer to 400F.
Mix the nutritional yeast, potatoes, flax eggs, flour, and chives in a mixing bowl. Season with salt and pepper to taste.
In another bowl, combine the vegetable oil and bread crumbs until crumbly.
Form small balls of the potato mixture using your hands and dredge on the breadcrumb mixture.
Place inside the Air Fryer and cook for 15 minutes or until the croquettes turn golden brown.
Air Fried French Green Beans (V)
(Prep + Cook Time: 20 minutes | Servings: 4)
Ingredients:
1 ½ pound French green beans, stems removed and blanched
1 tbsp salt
½ pounds shallots, peeled and cut into quarters
½ tsp ground white pepper
2 tbsp olive oil
¼ cup slivered almonds, toasted
Directions:
Preheat the Air Fryer to 400F.
Mix all ingredients in a mixing bowl. Toss until well combined.
Place inside the Air Fryer basket and cook for 10 minutes or until lightly browned.
Air Fried Spicy Cauliflower (V)
(Prep + Cook Time: 20 minutes | Servings: 4)
Ingredients:
1 head cauliflower, cut into florets
1 tbsp extra-virgin olive oil
2 scallions, chopped
5 cloves of garlic, sliced
1 ½ tbsp tamari
1 tbsp rice vinegar
½ tsp coconut sugar
1 tbsp sriracha
Directions:
Preheat the Air Fryer to 400F.
Place the cauliflower florets in the Air Fryer and sprinkle oil on top. Cook for 10 minutes.
Turn the cauliflower after 10 minutes and add the onions and garlic.
Give a stir and cook for another 10 minutes.
In a mixing bowl, combine the remaining ingredients.
Take the cauliflower out and pour them in the sauce.
Toss to coat and place inside the Air Fryer to cook for 5 more minutes.
Serve with rice.
Chinese Crispy Noodle Salad (V)
(Prep + Cook Time: 40 minutes | Servings: 2)
Ingredients:
1 package wheat noodles
1 tbsp cooking oil
1 tbsp tamari
1 tbspn red chili sauce
1 tbsp lime juice
salt to taste
1 onion, sliced thinly
1 cup cabbage, sliced thinly
1 green bell pepper, sliced thinly
1 carrot, sliced thinly
1 tomato, chopped
1 sprig coriander, chopped
Directions:
In a big pot, boil water and add a teaspoon of salt. Bring the water to a boil and add the noodles.
Boil the noodles until it is half-cooked. Drain.
In a mixing bowl, pour oil over the noodles and mix until the noodles are coated evenly.
Place a tin foil on the base of the Air Fryer basket and place the noodles inside.
Cook in a preheated Air Fryer at 395F for 15 to 20 minutes or until crisp.
Meanwhile, mix together the tamari, red chili sauce, and lime juice. Season with salt and pepper to taste.
Once the noodles are cooked, assemble the salad by placing the air fried noodles in a bowl.
Add the vegetables and pour over sauce.
Air Fried Zucchini Crisps
(Prep + Cook Time: 25 minutes | Servings: 8)
Ingredients:
¼ bread crumbs
¼ cup nutritional yeast
½ teaspoon garlic powder
2 green zucchinis, sliced into thin rounds
1 tbsp olive oil
Directions:
Place a foil at the base of the Air Fryer basket and poke holes. Preheat the Air Fryer to 400F.
In a mixing bowl, combine the crumbs, nutritional yeast, and garlic powder.
In another bowl, toss the zucchini with the olive oil.
Dredge the zucchini slices with the crumb mixture and place inside the Air Fryer.
Cook for 15 minutes or until crispy.
Fennel Potato Croquettes (V)
(Prep + Cook Time: 35 minutes | Servings: 4)
Ingredients:
¼ cup nutritional yeast
4 boiled potatoes, peeled and mashed
1 onion, chopped finely
1 tsp cumin powder
2 tsp fennel seeds
2 green chilies, chopped
1 sprig coriander leaves, chopped
salt to taste
2 tbsp all-purpose flour
bread crumbs
cooking spray for coating
Directions:
Preheat the Air Fryer to 400F.
Place a foil at the base of the Air Fryer basket and poke holes.
Combine all the ingredients except for the bread crumbs and cooking spray.
Form small balls of the mixture and dredge the balls on the bread crumbs.
Place inside the Air Fryer and coat with cooking spray.
Cook for 15 to 20 minutes or until golden brown.
Kale and Potato Nuggets (V)
(Prep + Cook Time: 35 minutes | Servings: 4)
Ingredients:
1 tsp extra-virgin olive oil
1 clove of garlic, minced
4 cups kale, rinsed and chopped
2 cups boiled potatoes, finely chopped
1/8 cup almond milk
¼ tsp s
alt
1/8 tsp black pepper
cooking spray
Directions:
Preheat the Air Fryer to 400F.
Place a foil at the base of the Air Fryer basket and poke holes to allow air circulation.
Heat oil in a large skillet and sauté the garlic for 2 minutes.
Add the kale until it wilts. Transfer to a large bowl.
Add the potatoes and almond milk.
Season with salt and pepper to taste.
Form balls and spray with cooking oil.
Place inside the Air Fryer and cook for 20 minutes or until golden brown.
Air Fried Cauliflower Steak
(Prep + Cook Time: 30 minutes | Servings: 2)
Ingredients:
1 cauliflower, sliced into two
1 tbsp olive oil
2 tbsp onion, chopped
¼ tsp vegetable stock powder
¼ cup almond milk
salt and pepper to taste
Directions:
Soak the cauliflower in salted water or brine for at least 2 hours.
Preheat the Air Fryer to 400F.
Rinse the cauliflower and place inside the Air Fryer and cook for 15 minutes.
Meanwhile, heat oil in a skillet over medium flame.
Sauté the onions and stir until translucent.
Add the vegetable stock powder and milk. Bring to boil and adjust the heat to low.
Allow the sauce to reduce and season with salt and pepper.
Place cauliflower steak on a plate and pour over sauce.
Baby Corn Pakodas (V)
(Prep + Cook Time: 20 minutes | Servings: 5)
Ingredients:
1 cup chickpea flour or besan
¼ tsp baking soda
¼ tsp salt
[2017] Air Fryer Cookbook: 550 Recipes for Every Day. Healthy and Delicious Meals. Simple and Clear Instructions. Page 11
