[2017] Air Fryer Cookbook: 550 Recipes for Every Day. Healthy and Delicious Meals. Simple and Clear Instructions.

Home > Other > [2017] Air Fryer Cookbook: 550 Recipes for Every Day. Healthy and Delicious Meals. Simple and Clear Instructions. > Page 19
[2017] Air Fryer Cookbook: 550 Recipes for Every Day. Healthy and Delicious Meals. Simple and Clear Instructions. Page 19

by Michelle Sanders

1 tbsp honey

  2 garlic cloves, chopped

  1 tsp red chili flakes

  2 tbsp worcestershire sauce

  pepper and salt to taste

  Directions:

  Add all ingredients except chicken wings in bowl and mix well.

  Now add chicken wings and mix well and place in refrigerator for 1 hour.

  Place marinated chicken wings into the Air Fryer basket and spray with cooking spray.

  Air-fry chicken wings at 320F for 8 minutes.

  After 8 minutes turn heat to 350 F/ 180 C and air fry for another 4 minutes.

  Serve hot and enjoy.

  Roasted Whole Chicken with Herbs

  (Prep + Cook Time: 55 minutes | Servings: 4)

  Ingredients:

  5-7 pounds whole chicken with skin

  1 tsp garlic powder

  1 tsp onion powder

  ½ tsp dried thyme

  ½ tsp dried basil

  ½ tsp dried rosemary

  ½ tsp black pepper

  2 tsp salt

  2 tbsp extra virgin olive oil

  Directions:

  Rub the chicken with salt, pepper, herbs, and olive oil. Set aside for at least 20-30 minutes.

  Meanwhile, preheat the Air Fryer to 340 F.

  Cook chicken for 18-20 minutes, and then carefully turn for another side. Cook for another 20 minutes, until ready.

  When cooked, let the chicken rest for 10 minutes, then slice and serve.

  Tasty Rosemary Lemon Chicken

  (Prep + Cook Time: 30 minutes | Servings: 2)

  Ingredients:

  ¾ lb chicken

  ½ tbsp olive oil

  1 tbsp soy sauce

  1 tsp fresh ginger, minced

  1 tbsp oyster sauce

  3 tbsp brown sugar

  1 tbsp fresh rosemary, chopped

  ½ fresh lemon, cut into wedges

  Directions:

  Add chicken, oil, soy sauce, and ginger in bowl and mix well. Place marinated chicken in refrigerator for 30 minutes.

  Preheat the Air Fryer to 390F for 3 minutes.

  Add marinated chicken into the baking pan and place in Air Fryer and cook for 6 minutes.

  Meanwhile, in a small bowl combine together rosemary, sugar, and oyster sauce.

  Pour rosemary mixture over chicken then place lemon wedges over chicken.

  Continue cook chicken in Air Fryer at 390F for 13 minutes.

  Flip chicken pieces halfway. Serve hot and enjoy.

  Crispy Chicken Strips

  (Prep + Cook Time: 25 minutes | Servings: 8)

  Ingredients:

  1 chicken breast, cut into strips

  1 egg, beaten

  ¼ cup plain flour

  ¾ cup breadcrumbs

  1 tsp mix spice

  1 tbsp plain oats

  1 tbsp desiccated coconut

  pepper and salt to taste

  Directions:

  In a bowl, combine together breadcrumbs, mix spice, oats, coconut, pepper, and salt.

  Place beaten egg in another bowl. Place flour in shallow dish.

  Coat chicken strips with flour then dip in egg and finally roll in breadcrumb mixture.

  Place coated chicken strips in Air Fryer basket and air fry at 350F for 8 minutes.

  After 8 minutes turn temperature at 320F and cook for 4 minutes. Serve hot and enjoy.

  Herb Orange Chicken Wings

  (Prep + Cook Time: 40 minutes | Servings: 6)

  Ingredients:

  6 chicken wings

  1 ½ tbsp Worcestershire sauce

  1 tbsp sugar

  1 orange juice and zest

  ½ tsp thyme, dried

  ½ tsp sage

  1 tsp mint

  1 tsp basil

  ½ tsp oregano

  1 tsp parsley

  1 tsp rosemary

  salt and pepper to taste

  Directions:

  Add chicken and all remaining ingredients into the mixing bowl and mix well.

  Place marinated chicken into the refrigerator for 30 minutes. Preheat the Air Fryer to 350F.

  Wrap marinated chicken in aluminum foil with juices.

  Place wrapped chicken in Air Fryer basket and air fry at 350F for 20 minutes.

  Open foil wrap chicken and discard orange zest and air fry chicken wings at 350F for another 15 minutes.

  Serve hot and enjoy.

  Simple and Tasty Chicken Tenderloins

  (Prep + Cook Time: 25 minutes | Servings: 4)

  Ingredients:

  8 chicken tenderloins

  1 egg, beaten

  2 tbsp olive oil

  1 cup breadcrumbs

  pepper and salt to taste

  Directions:

  Preheat the Air Fryer to 350F.

  In a shallow dish, combine together breadcrumbs, olive oil, pepper, and salt. Add beaten egg in another dish.

  Dip chicken into the egg then coat with breadcrumb mixture and place in Air Fryer basket.

  Air fry chicken in preheated Air Fryer for 12 minutes.

  Serve and enjoy.

  Crisp and Yummy Chicken Popcorn

  (Prep + Cook Time: 25 minutes | Servings: 12)

  Ingredients:

  1 chicken breast, boneless

  ¼ cup plain flour

  1 egg, beaten

  1 cup breadcrumbs

  2 tsp mix spice

  pepper and salt to taste

  Directions:

  Add chicken into the food processor and process until it forms into minced chicken.

  In a small bowl, add beaten egg. In a shallow dish add plain flour.

  In another shallow dish combine together breadcrumbs, mix spice, pepper, and salt.

  Make small chicken balls from minced chicken.

  Roll chicken balls in flour then dip in egg and finally coat with breadcrumb mixture.

  Place coated chicken balls in Air Fryer and air fry at 350F for 10 minutes or until cooked.

  Serve hot and enjoy.

  Crispy Chicken Tenders

  (Prep + Cook Time: 30 minutes | Servings: 4)

  Ingredients:

  2 pounds chicken tenders, skinless and boneless

  3 large eggs

  6 tbsp skimmed milk

  ½ cup all-purpose flour

  1 cup breadcrumbs

  ¼ tsp black pepper

  1 tsp salt

  2 tbsp olive oil

  Directions:

  In the large mixing bowl combine breadcrumbs and olive oil. Stir to combine and set aside.

  In another bowl whisk together eggs and milk. Add salt and black

  pepper and also set aside.

  In the third bowl add flour.

  Cut chicken tenders into 1-inch strips.

  Dip each strip into flour, then into egg mixture and then into breadcrumbs.

  Preheat the Air Fryer to 380F and cook coated chicken tenders for about 13-15 minutes, shaking couple times until crispy and ready.

  Serve with mashed potatoes and dipping sauce on your preference.

  Easy Cajun Seasoned Chicken

  (Prep + Cook Time: 15 minutes | Servings: 2)

  Ingredients:

  2 chicken breasts, boneless

  3 tbsp cajun spice

  Directions:

  Season chicken breasts with Cajun spice from both the sides.

  Place seasoned chicken in Air Fryer basket.

  Air fry at 350F for 10 minutes or until cooked.

  Cut into slices and serve.

  Delicious Tso’s Chicken

  (Prep + Cook Time: 20 minutes | Servings: 4)

  Ingredients:

  12 oz chicken breast, diced

  6 oz genral tso sauce

  ½ tsp white pepper

  ¼ cup milk

  1 cup cornstarch

  Directions:

  Add chicken and milk in mixing bowl and set aside for 2 minutes. Drain milk from chicken and toss chicken with cornstarch.

  Place chicken in Air Fryer basket and air fry at 350F
for 12 minutes. Place chicken on serving dish and sprinkle with white pepper.

  Drizzle tso sauce over chicken and serve.

  Herb Chicken Wings

  (Prep + Cook Time: 40 minutes | Servings: 6)

  Ingredients:

  4 lb chicken wings

  6 tbsp red wine vinegar

  6 tbsp lime juice

  1 tsp fresh ginger, minced

  1 tbsp brown sugar

  1 tsp thyme, chopped

  ½ tsp white pepper

  ¼ tsp ground cinnamon

  1 habanero pepper, chopped

  6 garlic cloves, chopped

  2 tbsp soy sauce

  2 ½ tbsp olive oil

  ¼ tsp salt

  Directions:

  Add all ingredients into the mixing bowl and mix well.

  Place marinated chicken in refrigerator for 1 hour.

  Preheat the Air Fryer to 390F.

  Add half marinated chicken in Air Fryer basket and cook for 15 minutes. Shake basket once.

  Cook remaining chicken using same temperature and time.

  Serve hot and enjoy.

  Chinese Chicken Wings

  (Prep + Cook Time: 45 minutes | Servings: 4)

  Ingredients:

  8 chicken wings

  2 tbsp five spice

  2 tbsp soy sauce

  1 tbsp mixed spices

  salt and pepper to taste

  Directions:

  Mix all the above mentioned ingredients into a bowl.

  Line fryer with an aluminum foil and preheat the fryer to 360F.

  Cook the mixture in oil for 15 minutes.

  Raise temperature to 390F, flip and cook for 5 minutes.

  Serve them with mayo dip and enjoy the taste.

  Buffalo Wings

  (Prep + Cook Time: 35 mins (and 2-12 hours marinate) | Servings: 4)

  Ingredients:

  2 lbs. chicken wings, without the wing tips

  ¼ cup + ¼ cup hot sauce, separately

  3 + 3 tbsp melted butter, separately

  sea salt to taste

  blue cheese, optional

  celery sticks, optional

  Directions:

  Prepare the chicken wings: divide the drumettes from the wingettes. Place them into the bowl.

  In another bowl mix together 3 tablespoons of melted butter and ¼ cup of hot sauce stirring them well.

  Cover the chicken pieces with this mixture and marinate it for 2 hours or even overnight.

  Preheat the Air Fryer to 400F for about 3 minutes. Split the wings into 2 batches. Place the first batch into the Air Fryer and cook for about 12 minutes, shaking halfway. Repeat the same with the second batch.

  When the cooking process ends for both batches of wings, combine them and put all of them into the Air Fryer again for 2 minutes.

  Prepare the sauce: mix the remaining 3 table-spoons of butter and the remaining ¼ cup of hot sauce.

  Dip the cooked wings in this sauce and serve. It tastes great with the blue cheese and celery sticks.

  Roasted Сhicken with Potatoes

  (Prep + Cook Time: 45 minutes | Servings: 6)

  Ingredients:

  1 lb potatoes

  2 lb chicken

  2 tbsp olive oil

  Pepper and Salt to taste

  Directions:

  Preheat the Air Fryer to 350F.

  Add chicken in Air Fryer basket then add potatoes.

  Season with pepper and salt.

  Drizzle with olive oil all over chicken and potatoes.

  Cook chicken and potatoes in preheated Air Fryer for 40 minutes. Serve and enjoy.

  Tangy Chicken Tenders

  (Prep + Cook Time: 30 minutes | Servings: 4)

  Ingredients:

  1 lb chicken tenders

  1 tsp ginger, minced

  4 garlic cloves, minced

  2 tbsp sesame oil

  6 tbsp pineapple juice

  2 tbsp soy sauce

  ½ tsp pepper

  Directions:

  Add all ingredients except chicken in bowl and mix well.

  Skewer chicken and place in bowl and marinate for 2 hours.

  Preheat the Air Fryer to 350F.

  Place marinated chicken in Air Fryer basket and cook for 18 minutes.

  Serve hot and enjoy.

  Air Fried Chicken Thighs

  (Prep + Cook Time: 35 minutes | Servings: 4)

  Ingredients:

  4 chicken thighs

  1 ½ tbsp Cajun seasoning

  1 egg, beaten

  ½ cup plain flour

  1 tsp seasoning salt

  Directions:

  Preheat the Air Fryer to 350F.

  In a shallow dish combine together flour, Cajun seasoning, and seasoning salt.

  Coat chicken with flour then dip in egg and again coat with flour mixture.

  Place chicken in preheated Air Fryer and cook for 25 minutes.

  Serve hot and enjoy.

  Pickle-Brined Fried Chicken

  (Prep + Cook Time: 30 minutes | Servings: 4)

  Ingredients:

  4 chicken legs (bone-in and skin-on), cut into drumsticks and thighs (about 3½ pounds)

  pickle juice from a 24-ounce jar of kosher dill pickles

  ½ cup flour

  salt and freshly ground black pepper

  2 eggs

  2 tbsp vegetable or canola oil

  1 cup fine breadcrumbs

  1 tsp salt

  1 tsp freshly ground black pepper

  ½ tsp ground paprika

  ⅛ tsp cayenne pepper

  vegetable or canola oil in a spray bottle

  Directions:

  Place the chicken in a shallow dish and pour the pickle juice over the top. Cover and transfer the chicken to the refrigerator to brine in the pickle juice for 3 to 8 hours.

  When you are ready to cook, remove the chicken from the refrigerator to let it come to room temperature while you set up a dredging station. Place the flour in the a shallow dish and season well with salt and freshly ground black pepper.

  Whisk the eggs and vegetable oil together in a second shallow dish. In a third shallow dish, combine the breadcrumbs, salt, pepper, paprika and cayenne pepper.

  Pre-heat the Air Fryer to 370F.

  Remove the chicken from pickle brine and gently dry it with a clean kitchen towel. Dredge each piece of chicken in the flour, then dip it into the egg mixture, and finally press it into the breadcrumb mixture to coat all sides of the chicken. Place the breaded chicken on a plate or baking sheet and spray each piece all over with vegetable oil.

  Air-fry the chicken in two batches. Place two chicken thighs and two drumsticks into the Air Fryer basket. Air-fry for 10 minutes. Then, gently turn the chicken pieces over and air fry for another 10 minutes.

  Remove the chicken pieces and let them rest on plate – do not cover. Repeat with the second batch of chicken, air frying for 20 minutes, turning the chicken over halfway through.

  Lower the temperature of the Air Fryer to 340F. Place the first batch of chicken on top of the second batch already in the basket and air fry for an additional 7 minutes.

  Serve warm and enjoy.

  Easy Teriyaki Chicken

  (Prep + Cook Time: 30 minutes | Servings: 2)

  Ingredients:

  2 chicken drumsticks, boneless

  1 tsp ginger, grated

  1 tbsp cooking wine

  3 tbsp teriyaki sauce

  Directions:

  Add all ingredients into the bowl and mix well and place in refrigerator for 30 minutes.

  Add marinated chicken in Air Fryer baking pan and cook at 350F for 8 minutes.

  After 8 minutes flip the chicken to other side and Cook 380F for 6 minutes. Serve hot and enjoy.

  Asian Style Chicken

  (Prep + Cook Time: 25 minutes | Servings: 3)

  Ingredients:

  1 pound chicken breasts, skinless and boneless

  3 garlic cloves, minced

  1 tbsp grated ginger />
  ¼ tsp ground black pepper

  ½ cup soy sauce

  ½ cup pineapple juice

  1 tbsp olive oil

  2 tbsp sesame seeds

  Directions:

  Mix all ingredients in the large bowl.

  Cut chicken breasts and soak in the marinade. Set aside for at least 30-40 minutes.

  Cook marinated chicken in the Air Fryer at 380F for about 10-15 minutes.

  Sprinkle cooked chicken with sesame seeds and serve.

  Air Fried Whole Chicken

  (Prep + Cook Time: 30 minutes | Servings: 2)

  Ingredients:

  1 lb whole chicken

  1 fresh lemon juice

  1 tsp lemon zest

  1 tbsp soy sauce

  1 ½ tbsp honey

  Directions:

  Add all ingredients into the bowl and mix well and place in refrigerator for 1 hour.

  Place marinated chicken in baking pan and air fry at 320F for 18 minutes.

  After 18 minutes change temperature to 350F for 10 minutes or until chicken is lightly brown.

  Serve and enjoy.

  Easy Air Fried frittata

  (Prep + Cook Time: 25 minutes | Servings: 8)

  Ingredients:

  8 eggs

  2.5 oz pancetta, chopped

  1 red capsicum, chopped

  2 tablespoons olive oil

  2 medium (14 oz) sebago potatoes

  4 oz baby spinach

  ½ cup shredded parmesan cheese

  8 oz red grape tomatoes, halved

  ½ cup thickened cream

  1 onion, chopped

  ¼ cup grated tasty cheese

  Directions:

 

‹ Prev