[2017] 600 Air Fryer Recipes: The Newest Air Fryer Cookbook for Fast Cooking

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[2017] 600 Air Fryer Recipes: The Newest Air Fryer Cookbook for Fast Cooking Page 13

by Mary Gray


  Preheat Air Fryer up to 340oF and cook bell peppers for 15 minutes.

  Chop chili and mix with dill and chives.

  Mix all the ingredients with garlic and add capers.

  Add olive oil, vinegar and spices.

  Serve salad on the flat plate with the rosemary and olives.

  Nutrition:

  Calories: 143

  Fat: 7g

  Carbohydrates: 17g

  Protein:3g

  Radish Salad

  This extremely quick receipt with radish and tender cheese will give you all the important vitamins and make you feel full!

  Prep time: 5 minutes

  Cooking time: 30 minutes

  Servings: 4

  Ingredients:

  1 ½ pound radishes

  Salt

  Olive oil

  Pepper

  2 tablespoons balsamic glaze

  ½ pound mozzarella

  Directions:

  Wash and cut radishes.

  Prepare marinade: mix olive oil, salt and pepper.

  Put radishes into the marinade and leave for 20 minutes to rest.

  Turn on Air Fryer and preheat up to 350oF.

  Place radishes in the Air Fryer and cook for 30 minutes.

  Serve on the plate with mozzarella and olive oil.

  Nutrition:

  Calories: 44

  Fat: 1g

  Carbohydrates: 8g

  Protein:3g

  Roasted Brussels Sprouts

  Extra healthy and extra delicious dish in Air Fryer will make your ration full of vitamins!

  Prep time: 10 minutes

  Cooking time: 15 minutes

  Servings: 4

  Ingredients:

  1 block Brussels Sprouts

  ½ teaspoon garlic

  2 teaspoons olive oil

  ½ teaspoon pepper

  Salt

  Directions:

  Turn on Air Fryer and preheat up to 390oF.

  Remove leaves and leave only heads.

  Wash and dry sprouts well.

  Make a mixture of olive oil, salt, pepper and garlic.

  Cover sprouts with the marinade and leave for 5 minutes to rest.

  Place sprouts into the Air Fryer and fry for 15 minutes.

  Serve with light cheese sauce.

  Nutrition:

  Calories: 43

  Fat: 2,2g

  Carbohydrates: 5,5g

  Protein:2g

  Roasted Tomatoes

  Vegan food can be extra delicious – check it out with this receipt!

  Prep time: 10 minutes

  Cooking time: 20 minutes

  Servings: 4

  Ingredients:

  2 tomatoes

  Thyme

  Sage

  ½ teaspoon olive oil

  Pepper

  Basil

  Parsley

  Salt

  Directions:

  Turn on Air Fryer and preheat up to 320oF.

  Wash and cut tomatoes into slices.

  Make a mix of seasoning and olive oil.

  Cover tomatoes with marinade.

  Place tomatoes into the Air Fryer and cook for 5 minutes.

  Nutrition:

  Calories: 27

  Fat: 0,3g

  Carbohydrates: 6g

  Protein:1g

  Roasted Tomatoes with Salmon

  Taste of the sea and vacation – make your ration full of vitamins and bright colors!

  Prep time: 5 minutes

  Cooking time: 10 minutes

  Servings: 4

  Ingredients:

  Olive oil

  4 salmon slices

  8 prawns

  Salt

  Pepper

  Lemon

  5.3oz tomatoes

  14.1oz pasta

  4 tablespoons pesto

  Directions:

  Boil pasta with salt for 9 minutes.

  Take a dish for your Air Fryer and mix pesto with salmon. Add above olive oil. Cover with tomatoes.

  Turn on Air Fryer and preheat it up to 400oF.

  Cover salmon with the pawns and lemon juice.

  Start baking the dish. Cook for 8 minutes

  Serve salmon with the cooked pasta and pawns.

  Nutrition:

  Calories: 139

  Fat: 5g

  Carbohydrates: 3g

  Protein:18g

  Roasted Vegetables

  Do you want to feel yourself lighter, but still eat delicious food? Try roasted vegetables in Air Fryer!

  Prep time: 25 minutes

  Cooking time: 5 minutes

  Servings: 3

  Ingredients:

  Pepper

  Salt

  ½ tablespoon olive oil

  ½ tablespoon thyme needles

  1 ¼ cup parsnips

  1 onion

  1 ¼ cup celery

  1 ¼ cup butternut squash

  Directions:

  Turn on Air Fryer and preheat it up to 390oF.

  Cut onions and parsnips.

  Cut in half butternut squash and clean from seeds.

  Mix vegetables with oil and thyme.

  Put vegetables into the Air Fryer for 20 minutes.

  Serve them on the flat plate with the sauce and fresh herbs by the taste.

  Nutrition:

  Calories: 47

  Fat: 2,5g

  Carbohydrates: 5g

  Protein:1g

  Roasted Vegetable Pasta Salad

  This side dish will add some Italian colors to the grey weekdays!

  Prep time: 10 minutes

  Cooking time: 12 minutes

  Servings: 7

  Ingredients:

  3 peppers different colors

  1 onion

  2 tablespoons basil

  1 cup grape tomatoes

  ¼ cup olive oil

  1 yellow squash

  4 mushrooms

  1 zucchini

  1 teaspoon Italian seasoning

  Salt

  Pepper

  ½ cup pitted olives

  1 pound rigatoni

  Directions:

  Turn on Air Fryer and preheat it up to 380oF.

  Mix chopped peppers, squash, mushrooms, onion, zucchini and cover with olive oil.

  Add seasoning and herbs to the mixture.

  Roast vegetables in the Air Fryer for 12 minutes.

  Prepare a bowl with the boiling water.

  Add salt to the water and cook pasta for 9 minutes.

  Put pasta into the separate plate and add vegetables, tomatoes and olives. Mix well.

  Cover salad with vinegar and toss.

  Voila! Serve in the salad plate!

  Nutrition:

  Calories: 176

  Fat: 7g

  Carbohydrates: 22g

  Protein:4g

  Seaweed Salad

  Fresh vegetables with delicious crispy tofu – this salad will be one of your favorite ones!

  Prep time: 10 minutes

  Cooking time: 20 minutes

  Servings: 4

  Ingredients:

  ¼ cup onion

  3 strips wakame

  1 avocado

  Cucumber

  ¼ cup sesame seeds

  2 carrots

  1 batch crispy tofu

  ¼ cup mushroom vinaigrette

  Directions:

  Cut tofu and place it into the Air Fryer. Set temperature on 350oF. Cook for 10 minutes.

  Chop onions, cucumber and carrot.

  Boil wakame for 5 minutes into the separate bowl and cut into cubes.

  Toss vegetables with wakame.

  Cut avocado and cover mix with it. Put tofu and sesame seeds with green onion on top. Serve with soy sauce.

  Nutrition:

  Calories: 63

  Fat: 4,5g

  Carbohydrates: 4g

  Protein:2g

  Spinach Quiches

  These mini bakes quiches will make you feel full and happy in minutes!

  Prep t
ime: 20 minutes

  Cooking time: 15 minutes

  Servings: 2

  Ingredients:

  1 egg

  1 teaspoon olive oil

  3.5oz oil

  1.1oz butter

  2 cupcake moulds

  3.5oz spinach

  ½ onion

  1.8oz cottage cheese

  Pepper

  Salt

  1 tablespoon milk

  Directions:

  Turn on Air Fryer and preheat it up to 360oF.

  Take a pan and put there eggs, pepper, salt, milk, cheese, spinach, oil and butter. Use mixer to combine all the elements.

  Put mixture into the fridge for 15 minutes to rest.

  Cut onion and put it on the frying pan. Add spinach and fry for 5 minutes.

  Mix cheese mixture from the fridge with the vegetables.

  Make circles of four equal parts of the mix.

  Place circles into the Air Fryer and leave for 15 minutes.

  Serve this dish with rosemary leaves and olive oil.

  Nutrition:

  Calories: 250

  Fat: 13g

  Carbohydrates: 2g

  Protein: 8g

  Stuffing Filled Pumpkin

  Change your plate on the baked pumpkin!

  Prep time: 10 minutes

  Cooking time: 30 minutes

  Servings: 6

  Ingredients:

  ½ pumpkin

  Potato

  Egg

  Onion

  ½ cup peas

  Carrot

  2 teaspoons herbs

  Parsnip

  2 cloves garlic

  Directions:

  Clean pumpkin from the seeds.

  Turn on Air Fryer and preheat up to 340oF.

  Cut onion, carrot and parsnip with potato in cubes.

  Make marinade of garlic, herbs, peas and egg.

  Place vegetables into this mix and combine.

  Place this mix into the pumpkin instead of seeds.

  Cook pumpkin in the Air Fryer for 30 minutes.

  Serve with heavy creams.

  Nutrition:

  Calories: 399

  Fat: 11g

  Carbohydrates: 44g

  Protein:29g

  Sweet Potato Fries with Curried Yogurt

  Melting potato with tender yogurt will make you feel satisfied quickly and leave pleased for all the day!

  Prep time: 45 minutes

  Cooking time: 15 minutes

  Servings: 4

  Ingredients:

  4 potatoes

  Salt

  ¼ cup olive oil

  ½ cup yogurt

  1 teaspoon powder

  ¼ cup cornstarch

  Water

  Pepper

  Directions:

  Turn on Air Fryer and preheat up to 390oF.

  Wash and peel potatoes, cut them into the slices.

  Put potato slices in the water for 10 minutes.

  Add spices and oil to the water and cover potato.

  Bake potato in Air Fryer for 15 minutes.

  Make a sauce of yogurt, powder and salt. Cover prepared potato with the sauce and serve on the flat plate.

  Nutrition:

  Calories: 140

  Fat: 4,5g

  Carbohydrates: 23g

  Protein:1g

  Tofu Scramble

  Tender tofu with delicious vegetables and sweet sauce on your plate – bet it will be your favorite receipt!

  Prep time: 10 minutes

  Cooking time: 15 minutes

  Servings: 3

  Ingredients:

  1 block tofu

  4 broccoli

  Olive oil

  2 tablespoons soy sauce

  ½ onion

  ½ teaspoons garlic powder

  ½ teaspoon onion powder

  1 teaspoon turmeric

  3 potatoes

  Directions:

  Turn on Air Fryer and preheat up to 370oF.

  Chop onion, peel potatoes and cut into cubes.

  Mix soy sauce, olive oil, turmeric, garlic and onion powders. Put tofu in marinade and leave to rest.

  Fry potatoes on the frying pan for 8 minutes.

  Clean and cut broccoli. Cover with soy sauce.

  Mix potatoes with tofu and bake for 15 minutes in the Air Fryer.

  The same time put broccoli into the marinade and add them in the Air Fryer for 5 minutes in 10 minutes.

  Serve all together with soy sauce and fresh herbs.

  Nutrition:

  Calories: 200

  Fat: 12g

  Carbohydrates: 12g

  Protein:18g

  Tuna Potatoes

  Bakes sweet potatoes with fresh vegetables and tuna – variant of light and delicious lunch!

  Prep time: 10 minutes

  Cooking time: 30 minutes

  Servings: 2

  Ingredients:

  4 potatoes

  1 tablespoon capers

  Olive oil

  1 can tuna

  Onion

  Pepper

  Salt

  1 teaspoon chili powder

  2 tablespoons yogurt

  Directions:

  Turn on Air Fryer and preheat up to 360oF.

  Put potato slices in the bowl with water for 30 minutes.

  Cover dried potatoes with olive oil and put in the Air Fryer for 30 minutes.

  Make a mix of yogurt, tuna, salt, pepper and chili powder.

  Add chopped onion to the yogurt mix.

  Halve potatoes and add tuna mixture.

  Serve with creamy sauce.

  Nutrition:

  Calories: 117

  Fat: 6,5g

  Carbohydrates: 9,9g

  Protein:14g

  Turkey and Beer Risotto

  Make your grey weekday special and bright – try this light and easy receipt!

  Prep time: 30 minutes

  Cooking time: 60 minutes

  Servings: 6

  Ingredients:

  2 chopped onions

  ½ cup Parmesan

  Oil

  1 tablespoon melted butter

  2 cans mushrooms

  5 cups stock

  1 teaspoon oregano

  2 cups chopped turkey meat

  1 teaspoon basil

  2 cups beer

  1 ½ cup risotto rice

  Directions:

  Turn on Air Fryer and preheat up to 350oF.

  Take a separate frying pan and pour stock on it. Warm it up.

  Make a mix of mushrooms and herbs with seasoning.

  Mix mushrooms with stock on the frying pan.

  Fry for 10 minutes.

  Add beer with cheese and rice. Fry for 7 minutes more.

  Combine rice with turkey meat and onions and place rice into the Air Fryer for 10 more minutes.

  Serve with rosemary.

  Nutrition:

  Calories: 410

  Fat: 12g

  Carbohydrates: 51g

  Protein:13g

  Twice Fried Potato

  Potato is one of the healthiest vegetables that will leave you satisfied for a long time!

  Prep time: 15 minutes

  Cooking time: 60 minutes

  Servings: 2

  Ingredients:

  1.15 ounce potato

  Salt

  Pepper

  Olive oil

  2 slices bacon

  1 tablespoon butter

  ¼ cup Cheddar cheese

  2 tablespoons cream

  1 tablespoon onions

  Directions:

  Wash and clean potatoes, halve them.

  Turn on Air Fryer and preheat up to 400oF.

  Place potatoes in the Air Fryer and cook for 50 minutes.

  Remove potatoes from the Air Fryer and place into the fridge for 20 minutes.

  Fry ham on the frying pan for 10 minutes.

  Take out potato fillings and put bacon with bacon fat, cheddar cheese, onions, cream, butter and salt. Put this mixture in
to each potato half.

  Place potatoes into the Air Fryer for 20 minutes.

  Serve it hot with the cheese sauce.

  Nutrition:

  Calories: 130

  Fat: 7g

  Carbohydrates: 15g

  Protein:5g

  Risotto

  Satisfying rice, fresh vegetables – just bake these ingredients in Air Fryer and you will get extra delicious risotto!

  Prep time: 10 minutes

  Cooking time: 35 minutes

  Servings: 6

  Ingredients:

  Olive oil

  3.3lb heated stock

  10.6oz risotto rice

  Directions:

  Turn on Air Fryer and preheat up to 400oF.

  Fry rice on the frying pan for 5 minutes.

  Place fried rice with stock into the Air Fryer and add some oil.

  Cook for 20 minutes.

  Serve with fresh herbs and grated cheese.

  Nutrition:

  Calories: 221

  Fat: 2.9g

 

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