[2017] 600 Air Fryer Recipes: The Newest Air Fryer Cookbook for Fast Cooking

Home > Historical > [2017] 600 Air Fryer Recipes: The Newest Air Fryer Cookbook for Fast Cooking > Page 29
[2017] 600 Air Fryer Recipes: The Newest Air Fryer Cookbook for Fast Cooking Page 29

by Mary Gray


  Cooking time: 15 minutes

  Servings: 4

  Ingredients:

  ¾ cup chopped onion

  ¼ teaspoon salt

  ¼ teaspoon pepper

  ¼ cup cream cheese

  2 egg whites

  ¼ cup jalapeno peppers

  1/3 cup breadcrumbs

  ½ teaspoon garlic powder

  1lb turkey

  ½ teaspoon onion powder

  Directions:

  Turn on Air Fryer and preheat up to 360oF.

  Wash and chop onion. Fry it on the frying pan for 5 minutes.

  Mix fried onions with jalapeno, cream cheese, garlic powder and onion powder.

  Mix all reminded ingredients in the other bowl.

  Place turkey meat in the mix in the bowl.

  Place cheese mix on each turkey slice.

  Cook meat in the Air Fryer for 10 minutes.

  Serve with fresh herbs!

  Nutrition:

  Calories: 227

  Fat: 8g

  Carbohydrates: 9.5g

  Protein: 27.5g

  Lemon Chicken Breasts

  Fresh lemon juice will make chicken breasts extra healthy and delicious!

  Prep time: 15 minutes

  Cooking time: 40 minutes

  Servings: 4

  Ingredients:

  ¼ cup olive oil

  Lemon

  3 tablespoons minced garlic

  4 chicken breasts

  1/3 cup white wine

  Kosher salt to taste

  1 tablespoon lemon zest

  1 teaspoon thyme leaves

  2 tablespoons lemon juice

  1 1/2teaspoon oregano

  Directions:

  Turn on Air Fryer and preheat up to 400oF.

  Mix olive oil with garlic, lemon zest, lemon juice, white wine, oregano, salt and thyme.

  Warm up lemon mix on the frying pan.

  Wash chicken breasts and cover with lemon juice.

  Bake chicken breasts in the Air Fryer for 40 minutes.

  Serve chicken with honey.

  Nutrition:

  Calories: 140

  Fat: 3.3g

  Carbohydrates: 0.1g

  Protein: 25.7g

  Maple Soy Glazed Chicken Thighs

  Chicken can be super sweet and super tasty – try this receipt and you will be sure!

  Prep time: 5 minutes

  Cooking time: 20 minutes

  Servings: 8

  Ingredients:

  12 chicken tights

  1 tablespoon parsley

  1 tablespoon olive oil

  2 tablespoons apple cider vinegar

  Kosher salt to taste

  2 tablespoons soy sauce

  2 tablespoons pure maple syrup

  Directions:

  Wash and cut chicken. Cover it with salt.

  Warm up olive oil on the frying pan.

  Mix apple cider with maple syrup.

  Boil apple vinegar mixture.

  Cover chicken with hot oil and maple soy sauce.

  Bake in the Air Fryer for 20 minutes.

  Serve with fresh herbs.

  Nutrition:

  Calories: 209

  Fat: 9g

  Carbohydrates: 6g

  Protein: 25g

  Nandos Chicken

  Try really delicious chicken full of vitamins!

  Prep time: 10 minutes

  Cooking time: 25 minutes

  Servings: 4

  Ingredients:

  1 chicken

  Salt to taste

  13.5fl oz olive oil

  Pepper to taste

  5.1fl oz tomato sauce

  1 tablespoon piri piri

  1 tablespoon garlic puree

  1 tablespoon parsley

  1 tablespoon paprika

  Directions:

  Wash chicken and halve it.

  Mix garlic puree, paprika, salt, pepper, parsley, piri piri and olive oil with tomato sauce.

  Cover chicken with the marinade.

  Leave chicken in the marinade for 20 minutes.

  Turn on Air Fryer and preheat up to 380oF.

  Put chicken into the Air Fryer and cook for 25 minutes.

  Serve with roasted fruits.

  Nutrition:

  Calories: 282

  Fat: 16g

  Carbohydrates: 3.6g

  Protein: 29g

  Panko chicken thigh with zucchini and onion rings

  This easy and quick Air Fryer receipt can become your favorite one!

  Prep time: 15 minutes

  Cooking time: 20 minutes

  Servings: 1

  Ingredients:

  1 chicken thigh

  1 teaspoon salt

  2 teaspoons flour

  Egg white

  2 tablespoons panko

  Italian herbs to taste

  Olive oil

  Directions:

  Wash chicken.

  Turn on Air Fryer and preheat up to 400oF.

  Cover chicken with Italian herbs and olive oil.

  Add flour with egg white.

  Cover chicken with salt and panko.

  Bake in the Air Fryer for 30 minutes.

  Serve with hot sauce!

  Nutrition:

  Calories: 200

  Fat: 11g

  Carbohydrates: 1.6g

  Protein: 23g

  Parmesan Chicken Fillet

  Soft cheese with tender meat – taste of paradise!

  Prep time: 15 minutes

  Cooking time: 10 minutes

  Servings: 4

  Ingredients:

  8 chicken tenders

  1 teaspoon Italian herbs

  1 cup panko

  1 teaspoon garlic powder

  ½ cup parmesan cheese

  Egg

  1.06oz butter

  Directions:

  Turn on Air Fryer and preheat up to 400oF.

  Mix melted butter, garlic powder, Italian herbs and egg.

  Cover chicken fillet with egg mix.

  Mix panko with parmesan cheese.

  Cover chicken with parmesan.

  Cook chicken fillet in the Air Fryer for 10 minutes.

  Serve with berry sauce!

  Nutrition:

  Calories: 162

  Fat: 3g

  Carbohydrates: 7.8g

  Protein: 26g

  Quick Chicken Strips

  Extra light and easy chicken meat covered with breadcrumbs – just try and you will like it!

  Prep time: 15 minutes

  Cooking time: 20 minutes

  Servings: 4

  Ingredients:

  Chicken breast

  Salt to taste

  Pepper to taste

  0.51fl oz oats

  1.76oz flour

  Egg

  0.51fl oz coconut

  0.17fl oz KFC Spice Blend

  0.25fl oz breadcrumbs

  Directions:

  Turn on Air Fryer and preheat up to 360oF.

  Make small lines of the chicken meat.

  Blend oats, coconut, spice blend, pepper and salt.

  Place meat stripes in the marinade for 20 minutes to rest.

  Cover meat with flour and egg.

  Ad breadcrumbs and put chicken into the Air Fryer for 15 minutes.

  Serve with ketchup!

  Nutrition:

  Calories: 120

  Fat: 3g

  Carbohydrates: 0g

  Protein: 25g

  Roasted Garlic Clove Chicken

  Sweet and soft, crispy and tender the same time – this receipt will inspire you!

  Prep time: 20 minutes

  Cooking time: 45 minutes

  Servings: 4

  Ingredients:

  8 chicken thighs

  1 teaspoon flour

  Kosher salt to taste

  Pepper to taste

  2 teaspoons herbs de Provence

  3 tablespoons olive oil

  1 tablespoon butter

  1 head garlic />
  Bread to taste

  ¼ cup chicken stock

  ½ lemon

  Directions:

  Turn on Air Fryer and preheat up to 360oF.

  Wash chicken slices.

  Make lemon juice of ½ of the lemon.

  Prepare frying pan and cook garlic cloves with olive oil.

  Cover chicken with salt, pepper and garlic cloves.

  Mix herbs, flour, lemon juice, butter and pour on the chicken slices.

  Place chicken in the Air Fryer and cook for 10 minutes.

  Add chicken stock.

  Cook meat for 35 more minutes.

  Serve with orange slices and honey.

  Nutrition:

  Calories: 280

  Fat: 12g

  Carbohydrates: 10g

  Protein: 24g

  Simple Cashew Chicken

  Sweet meat in marinade with satisfying nuts and fresh herbs!

  Prep time: 10 minutes

  Cooking time: 15 minutes

  Servings: 4

  Ingredients:

  1 ½ pounds chicken breasts

  Egg

  1/3 cup olive oil

  1 tablespoon cornstarch

  ¼ cup water

  1 tablespoon scallions

  ¾ cup roasted cashews

  2 tablespoons garlic

  3 tablespoons hoisin sauce

  2 tablespoons vinegar

  Toasted sesame seeds

  Green scallions

  Directions:

  Turn on Air Fryer and preheat up to 360oF.

  Wash and cut chicken into slices.

  Blend egg and cover chicken slices with it.

  Add cornstarch with vegetable oil to the meat and place slices in the Air Fryer for 10 minutes.

  Mix chopped garlic with scallions and vinegar.

  Mix sauce with water and garlic mix.

  Add garlic mix to the chicken meat and cook for 6 minutes more.

  Serve chicken with roasted cashews!

  Nutrition:

  Calories: 299

  Fat: 10.3g

  Carbohydrates: 26g

  Protein: 27g

  Skillet Chicken with Lemongrass

  Lemongrass can be perfect addition to the sweet and tender chicken meat – try this receipt!

  Prep time: 10 minutes

  Cooking time: 30 minutes

  Servings: 3

  Ingredients:

  1 lemongrass

  Oil

  12 chicken thighs

  1/8 teaspoon cayenne pepper

  1 tablespoon honey

  3 dashes pepper

  ¼ teaspoon salt

  Directions:

  Turn on Air Fryer and preheat up to 360oF.

  Blend lemongrass.

  Mix all the ingredients.

  Cover chicken with lemongrass with the marinade.

  Bake chicken in the Air Fryer for 30 minutes.

  Serve with heavy cream!

  Nutrition:

  Calories: 230

  Fat: 5g

  Carbohydrates: 27g

  Protein: 20g

  Smothered Chicken with Spinach

  Soft and full of vitamins – chicken meat can make you full of energy and positive!

  Prep time: 20 minutes

  Cooking time: 40 minutes

  Servings: 4

  Ingredients:

  1 tablespoon butter

  Paprika to taste

  4 chicken breasts

  Lemon pepper to taste

  Salt to taste

  2/3 cup mozzarella

  2 tablespoons olive oil

  4 garlic cloves

  10oz fresh spinach

  4 slices Pepper Jack cheese

  4oz mushrooms

  4 slices bacon

  Directions:

  Turn on Air Fryer and preheat up to 375oF.

  Melt butter.

  Wash and cut chicken meat.

  Cover chicken with butter, salt, lemon pepper, paprika and vegetable oil. Mix well.

  Cook chicken meat in the Air Fryer for 20 minutes.

  Add mozzarella cheese, garlic to the Air Fryer.

  Cook for 10 minutes more.

  Blend mushrooms with spinach and garlic.

  Add bacon with Pepper jack cheese and blended spinach with mushrooms to the Air Fryer. Cook for 20 minutes more.

  Serve with fresh herbs.

  Nutrition:

  Calories: 203

  Fat: 9g

  Carbohydrates: 3g

  Protein: 27g

  Spiced Turkey with Indian Herbs

  Is it possible to cook both healthy and extra delicious turkey? Yes!

  Prep time: 30 minutes

  Cooking time: 90 minutes

  Servings: 12

  Ingredients:

  1 turkey

  Salt to taste

  3 tablespoons parsley

  Pepper to taste

  1 ½ tablespoon rosemary

  2 onions

  1 ½ tablespoon thyme

  3 celery

  1 tablespoon sage

  2 carrots

  2 teaspoons paprika

  1 teaspoon ginger

  2 teaspoons paprika

  1 teaspoon Indian herbs

  1 teaspoon curry powder

  2 cups turkey dripping

  4 cups turkey stock

  ¼ cup flour

  ¼ cup turkey butter

  Directions:

  Turn on Air Fryer and preheat up to 400oF.

  Wash and clean turkey. Cut turkey into slices.

  Cover turkey meat with salt.

  Mix oil, ginger, garlic, paprika, herbs, curry powder, ginger, white pepper with chopped vegetables and butter.

  Warm up vegetable mix on the frying pan.

  Cover turkey with flour.

  Cover turkey with vegetable mix.

  Place turkey in the Air Fryer and cover with stock.

  Bake turkey for 90 minutes.

  Serve turkey meat with fresh herbs!

  Nutrition:

  Calories: 288

  Fat: 3g

  Carbohydrates: 38g

  Protein: 30g

  Sticky Asian Chicken

  Make these weekdays taste like Asia!

  Prep time: 10 minutes

  Cooking time: 20 minutes

  Servings: 2

  Ingredients:

  1lb chicken wingettes

  1 teaspoon chopped cilantro leaves

  Salt to taste

  1 teaspoon chopped roasted peanut

  Pepper to taste

  ½ tablespoon apple cider vinegar

  1 clove garlic

  ½ tablespoon garlic chili sauce

  1 piece ginger

  1 ½ teaspoon soy sauce

  2 ½ tablespoons honey

  Directions:

  Turn on Air Fryer and preheat up to 360oF.

  Wash and clean chicken wings.

  Cover chicken with salt and pepper.

  Mix ginger, garlic, chili sauce, honey, soy sauce, vinegar.

  Cover chicken with honey sauce and bake in the Air Fryer for 20 minutes.

  Serve with fresh leaves.

  Nutrition:

  Calories: 244

  Fat: 5.1g

  Carbohydrates: 10g

  Protein: 37g

  Sticky Wings in Greek Style

  Just try yogurt with soft and tender chicken meat!

  Prep time: 10 minutes

  Cooking time: 20 minutes

  Servings: 2

  Ingredients:

  1lb chicken wings

  1 teaspoon cilantro

  Salt to taste

  Pepper to taste

  1 teaspoon cashew

  1 clove garlic

  1 tablespoon yogurt

  2 tablespoon honey

  ½ tablespoon vinegar

  ½ teaspoon ginger

  ½ tablespoon garlic chili sauce

  Directions:

  Turn on Air Fryer and preheat up to 360oF.

  Cover chicken wings with salt a
nd pepper.

  Cook chicken in the Air Fryer for 20 minutes.

  Mix all the other ingredients in the bowl.

  Cover chicken wings with the sauce and cook for 5 more minutes.

  Serve chicken with berries.

  Nutrition:

  Calories: 420

  Fat: 11g

  Carbohydrates: 13g

  Protein: 65g

  Sun Tomato Chicken

  Try out tender chicken without creams, but with roasted tomatoes!

  Prep time: 15 minutes

  Cooking time: 15 minutes

  Servings: 4

  Ingredients:

  2 chicken breasts

  Pepper to taste

  2 tablespoon Tapioca sauce

  1 teaspoon salt

  4 tablespoons Parmesan cheese

  2 tablespoon tomato oil

  2 tablespoons basil

  2 tablespoons garlic

  2 teaspoon Italian herbs

  6.8oz tomato stripes

  1 tablespoon cornstarch

  1 cup sliced mushrooms

  1 ½ cup milk

  Directions:

  Turn on Air Fryer and preheat up to 360oF.

  Mix flour with pepper, parmesan and salt.

  Fry mushrooms, garlic and tomatoes on the frying pan for 5 minutes,

  Cover chicken with parmesan mix and milk.

 

‹ Prev