by Ray White
Pennebake, James W., and Cindy K. Chung. Expressive Writing and Its Links to Mental and Physical Health.
Perry, Susan. "MinnPost." MinnPost, April 13, 2012. http://www.minnpost.com/second-opinion/2012/04/are-religious-people-happier-atheists.
Peterson, Christopher, and Martin E. P. Seligman. Character Strengths and Virtues: A Handbook and Classification. Washington, DC: American Psychological Association, 2004.
Pink, Daniel H. Drive: The Surprising Truth about What Motivates Us. New York, NY: Riverhead Books, 2009.
Pinquart, Martin. "Creating and Maintaining Purpose in Life in Old Age: A Meta-analysis." Ageing International 27, no. 2 (2002): 90-114. doi:10.1007/s12126-002-1004-2.
Proulx, Elise. "Three Insights from the Frontiers of Positive Psychology." The Greater Good Science Center, August 7, 2013. http://greatergood.berkeley.edu/article/item/three_insights_from_the_frontiers_of_positive_psychology.
Qubein, Nido. Seven Choices for Success and Significance: How to Live Life From The Inside Out. Naperville: Simple Truths, 2011.
Reker, G. T., E. J. Peacock, and P. T. Wong. "Meaning and Purpose in Life and Wellbeing: A Life-span Perspective." Journals of Gerontology 42, no. 1 (January 1987): 44-49.
Rosso, Brent D., Kathryn H. Dekas, and Amy Wrzesniewski. "On the Meaning of Work: A Theoretical Integration and Review." Research in Organizational Behavior, 2010. doi:10.1016/j.riob.2010.09.001.
Routledge, Clay, Ph.D. "Are Religious People Happier Than Non-religious People?" Psychology Today, December 5, 2012. http://www.psychologytoday.com/blog/death-love-sex-magic/201212/are-religious-people-happier-non-religious-people.
Ryff, Carol D., and Corey Lee M. Keyes. "The Structure of Psychological Well-being Revisited." Journal of Personality and Social Psychology 69, no. 4 (1995): 719-27. doi:10.1037//0022-3514.69.4.719.
Ryff, Carol D. "Happiness Is Everything, or Is It? Explorations on the Meaning of Psychological Well-being." Journal of Personality and Social Psychology 57, no. 6 (1989): 1069-081. doi:10.1037/0022-3514.57.6.1069.
Seligman, Martin E. P. Flourish: A Visionary New Understanding of Happiness and Wellbeing. New York: Free Press, 2011.
Smith, Emily E. "There's More to Life Than Being Happy." The Atlantic, January 9, 2013. http://www.dailygood.org/more.php?n=5366.
Snyder, Charles R., and Shane L. Lopez. "Meaningfulness in Life." In Handbook of Positive Psychology, 607-18. New York, NY: Oxford Univ. Press, 2002.
Steger, Michael F., and J. Y. Shin. "The Relevance of the Meaning in Life Questionnaire to Therapeutic Practice." International Forum on Logotherapy 33 (2010): 95-104.
Steger, Michael F., Todd B. Kashdan, Brandon A. Sullivan, and Danielle Lorentz. "Understanding the Search for Meaning in Life: Personality, Cognitive Style, and the Dynamic Between Seeking and Experiencing Meaning." Journal of Personality 76, no. 2 (2008): 199-228. doi:10.1111/j.1467-6494.2007.00484.x.
Tackett, Mike. "Obama's Task: That Elusive Sentence." Bloomberg. com, January 21, 2013. http://go.bloomberg.com/political-capital/2013-01-21/obamas-task-that-elusive-sentence/.
Vaillant, George. "Positive Psychology News Daily » A Fresh Take on Meaning." Positive Psychology News Daily, August 13, 2008. http://positivepsychologynews.com/news/george-vaillant/20080813939.
Vallacher, R. R., and D. M. Wegner. "The Trouble with Action." Social Cognition 5 (1987): 179-90.
Vallacher, Robin R., and Daniel M. Wegner. A Theory of Action Identification. Hillsdale, NJ: L. Erlbaum, 1985.
Vallacher, Robin R., and Daniel M. Wegner. "What Do People Think They're Doing? Action Identification and Human Behavior." Psychological Review 94, no. 1 (1987): 3-15. doi:10.1037//0033-295X.94.1.3.
Waitley, Dennis. "A Compelling "Why"" Denis Waitley International, November 3, 2009. http://deniswaitley.com/ezines/2009/ezineissue142.html.
"Well-being Concepts." Centers for Disease Control and Prevention, March 06, 2013. http://www.cdc.gov/hrqol/wellbeing.htm.
Wrzesniewski, A., J. Dutton, and G. Debebe. "Interpersonal Sensemaking And The Meaning Of Work." Research in Organizational Behavior 25 (2003): 93-135. doi:10.1016/S0191-3085(03)25003-6.
Wrzesniewski, Amy, Clark McCauley, Paul Rozin, and Barry Schwartz. "Jobs, Careers, and Callings: People’s Relations to Their Work." JOURNAL OF RESEARCH IN PERSONALITY 31 (1997): 21-33.
Wrzesniewski, Amy, Justin M. Berg, and Jane E. Dutton. "Managing Yourself: Turn the Job You Have into the Job You Want." Harvard Business Review, June 2010. http://hbr.org/2010/06/managing-yourself-turn-the-job-you-have-into-the-job-you-want/ar/1.
Zika, S., and K. Chamberlain. "On the Relation between Meaning in Life and Psychological Well-being." British Journal of Psychology 83 (February 1992): 133-45. doi:10.1111/j.2044-8295.1992.tb02429.x.
Notes for 5th Concept – Defining Success
"Accenture: Defining Success: 2013 Global Research Results." Accenture, 2013, 1-44. http://www.accenture.com/SiteCollectionDocuments/PDF/Accenture-IWD-2013-Research-Deck-022013.pdf.
Bounds, Gwendolyn. "How Handwriting Trains the Brain." The Wall Street Journal, October 5, 2010. http://online.wsj.com/news/articles/SB10001424052748704631504575531932754922518.
Brunstein, Joachim C., and Peter M. Gollwitzer. "Effects of Failure on Subsequent Performance: The Importance of Self-defining Goals." Journal of Personality and Social Psychology 70, no. 2 (1996): 395-407. doi:10.1037/0022-3514.70.2.395.
Dingfelder, S. "Writing Exercises All Aspects of Working Memory." Monitor on Psychology 37, no. 7 (July/August 2006): 19. http://www.apa.org/monitor/julaug06/memory.aspx.
Farnoosh. "Define Success in Your Words with 10 Clarity Questions." Prolific Living RSS (web log), October 24, 2012. http://www.prolificliving.com/blog/2012/10/24/define-success-10-questions.
Foskett, Allison. "How Your Reticular Activating System Helps You Achieve Your Goals." Goal Setting Motivation (web log), June 2, 2012. http://www.goal-setting-motivation.com/how-your-reticular-activating-system-helps-you-achieve-your-goals/.
Henry, Todd. "Re-defining Failure (And Success!)." Accidental Creative. Accessed June 23, 2013. http://www.accidentalcreative.com/growth/re-defining-failure-and-success/.
Hudson, Paul. "In Order To Succeed You Must Define Success | Elite Daily." Elite Daily. June 12, 2013. http://elitedaily.com/money/entrepreneurship/in-order-to-succeed-you-must-define-success/.
Jonathan. "Clarity Goes Beyond Just Knowing What You Want." Advanced Life Skills RSS. June 27, 2013. http://advancedlifeskills.com/blog/clarity-beyond-knowing-what-you-want/.
Mahdavi, Iraj. "Comparing Men’s and Women’s Definition of Success." Journal of Behavioral Studies in Business 2 (May 2010). http://www.aabri.com/manuscripts/09255.pdf.
"Study Backs up Strategies for Achieving Goals." Dominican University of California. Accessed June 24, 2013. http://www.dominican.edu/dominicannews/study-backs-up-strategies-for-achieving-goals.
Wax, Dustin. "Writing and Remembering: Why We Remember What We Write." Lifehack. September 28, 2013. http://www.lifehack.org/articles/productivity/writing-and-remembering-why-we-remember-what-we-write.html.
Wooden, John, and Jay Carty. Coach Wooden's Pyramid of Success. Ventura, CA: Regal, 2005.
Wooden, John, and Steve Jamison. Wooden: A Lifetime of Observations and Reflections on and off the Court. Lincolnwood, IL: Contemporary Books, 1997.
"Your Definition of Success." Career Success for Newbies (web log). Accessed June 12, 2013. http://www.career-success-for-newbies.com/definition-of-success.html.
Notes from 6th Concept – Clarify and Prioritize
Bounds, Gwendolyn. "How Handwriting Trains the Brain." The Wall Street Journal, October 5, 2010. http://online.wsj.com/news/articles/SB10001424052748704631504575531932754922518.
Carver, Charles S., and Michael Scheier. Attention and Self-regulation: A Control-theory Approach to Human Behavior. New York: Springer-Verlag, 1981.
"Clarity Goes Beyond Just Knowing What You Want." Advanced Life Skills RSS (web log), June 27, 2013. http://advancedlifeskills.com/blog/clarity-beyon
d-knowing-what-you-want/.
Covey, Stephen R. The Seven Habits of Highly Effective People: Restoring the Character Ethic. New York: Simon and Schuster, 1989.
Dingfelder, S. "Writing Exercises All Aspects of Working Memory." Monitor on Psychology 37, no. 7 (2006): 19. http://www.apa.org/monitor/julaug06/memory.aspx.
Emmons, R., and E. Diener. "A Goal-affect Analysis of Everyday Situational Choices*1." Journal of Research in Personality 20, no. 3 (1986): 309-26. doi:10.1016/0092- 6566(86)90137-6.
Freeman, Oliver. "What Is Consciousness? A Scientist's Perspective." The Brain Bank (web log), March 4, 2013. http://thebrainbank.scienceblog.com/2013/03/04/what-is-consciousness-a-scientists-perspective/.
Gollwitzer, P. M., and G. Oettingen. "Implementation Intentions." In Encyclopedia of Behavioral Medicine, by Marc D. Gellman, 1043-048. New York: Springer, 2013.
Gollwitzer, Peter M., and Veronika Brandstätter. "Implementation Intentions and Effective Goal Pursuit." Journal of Personality and Social Psychology 73, no. 1 (1997): 186-99. doi:10.1037//0022-3514.73.1.186.
Grant Halvorson, Heidi. "Nine Things Successful People Do Differently." Harvard Business Review, February 25, 2011. http://blogs.hbr.org/2011/02/nine-things-successful-people/.
Hall, Peter A. "Chapter 2 Neurophysiological Correlates of the Self-Regulation of Goal Pursuit." In Social Neuroscience and Public Health: Foundations for the Science of Chronic Disease Prevention, 19-33. New York, NY: Springer, 2013.
Halvorson, Heidi Grant-. Succeed: How We Can Reach Our Goals. New York, NY: Hudson Street Press, 2011.
LeVan, Angie. "Seeing Is Believing: The Power of Visualization." Psychology Today, December 2, 2009. http://www.psychologytoday.com/blog/flourish/200912/seeing-is-believing-the-power-visualization.
Locke, Edwin A., and Gary P. Latham. "Building a Practically Useful Theory of Goal Setting and Task Motivation: A 35-year Odyssey." American Psychologist 57, no. 9 (2002): 705-17. doi:10.1037//0003-066X.57.9.705.
Locke, Edwin A., and Gary P. Latham. "New Directions in Goal-Setting Theory." Current Directions in Psychological Science 15, no. 5 (2006): 265-68. doi:10.1111/j.1467-8721.2006.00449.x.
"Locke's Goal Setting Theory." Mind Tools. Accessed November 14, 2013. http://www.mindtools.com/pages/article/newHTE_87.htm.
Mathews, G. "Study Backs up Strategies for Achieving Goals." Dominican University of California. Accessed June 24, 2013. http://www.dominican.edu/dominicannews/study-backs-up-strategies-for-achieving-goals.
Ranganathan, V. "From Mental Power to Muscle Power—gaining Strength by Using the Mind." Neuropsychologia 42, no. 7 (2004): 944-56. doi:10.1016/j.neuropsychologia.2003.11.018.
Tkach, Chris, and Sonja Lyubomirsky. "How Do People Pursue Happiness?: Relating Personality, Happiness-Increasing Strategies, and Well-Being." Journal of Happiness Studies 7, no. 2 (2006): 183-225. doi:10.1007/s10902-005-4754-1.
VanSonnenberg, Emily. "Ready, Set, Goals!" Positive Psychology News Daily, January 3, 2011. http://positivepsychologynews.com/news/emily-vansonnenberg/2011010315821.
Wax, Dustin. "The Science of Setting Goals." Http://www.lifehack.org, July 7, 2013. http://www.lifehack.orhttp://www.lifehack.org/articles/productivity/the-science-of-setting-goals.htmlg/articles/productivity/the-science-of-setting-goals.html.
Wax, Dustin. "Writing and Remembering: Why We Remember What We Write." Lifehack RSS (web log), September 28, 2013. http://www.lifehack.org/articles/productivity/writing-and-remembering-why-we-remember-what-we-write.html.
Wiliams, Ray B. "Why Goal Setting Doesn't Work." Psychology Today, April 11, 2011. http://www.psychologytoday.com/blog/wired-success/201104/why-goal-setting-doesnt-work.
Notes for 7th Concept – Implement with Discipline
Achor, Shawn. The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work. New York: Broadway Books, 2010.
Anderson, Mac, and John Murphy. Habits Die Hard; 10 Steps to Building Successful Habits. Naperville: Simple Truths, 2011.
Carter, Christine. "A New Theory of Elite Performance." The Greater Good Science Center, August 26, 2013. http://greatergood.berkeley.edu/raising_happiness/post/a_new_theory_of_elite_performance.
Carter, Christine. "Passion + Adversity = Success?" The Greater Good Science Center, September 9, 2013. http://greatergood.berkeley.edu/raising_happiness/post/passion_adversity_success.
Carter, Christine. "The Quiet Secret to Success." The Greater Good Science Center, September 2, 2013. http://greatergood.berkeley.edu/raising_happiness/post/the_quiet_secret_to_success.
Colvin, Geoffrey. "Secrets of Greatness: Practice and Hard Work Bring Success." CNNMoney, October 19, 2006. http://money.cnn.com/magazines/fortune/fortune_archive/2006/10/30/8391794/.
Corley, Thomas C. Rich Habits: The Daily Success Habits of Wealthy Individuals. Itasca Books, 2010.
Duckworth, Angela L., Christopher Peterson, Michael D. Matthews, and Dennis R. Kelly. "Grit: Perseverance and Passion for Long-term Goals." Journal of Personality and Social Psychology 92, no. 6 (2007): 1087-101. doi:10.1037/0022-3514.92.6.1087.
Duhigg, Charles. The Power of Habit: Why We Do What We Do in Life and Business. New York: Random House, 2012.
Ericsson, K. Anders, Ralf T. Krampe, and Clemens Tesch-Römer. "The Role of Deliberate Practice in the Acquisition of Expert Performance." Psychological Review 100, no. 3 (1993): 363-406. doi:10.1037//0033-295X.100.3.363.
Glei, Jocelyn K. "Hacking Habits: How To Make New Behaviors Last For Good." 99U: Insights on Making Ideas Happen (web log). Accessed November 24, 2013. http://99u.com/articles/7230/hacking-habits-how-to-make-new-behaviors-last-for-good.
Gollwitzer, Peter M., and Veronika Brandstätter. "Implementation Intentions and Effective Goal Pursuit." Journal of Personality and Social Psychology 73, no. 1 (1997): 186-99. doi:10.1037//0022-3514.73.1.186.
Grant Halvorson, Heidi. "Nine Things Successful People Do Differently." Harvard Business Review, February 25, 2011. http://blogs.hbr.org/2011/02/nine-things-successful-people/.
Hall, Peter A. "Chapter 2 Neurophysiological Correlates of the Self-Regulation of Goal Pursuit." In Social Neuroscience and Public Health: Foundations for the Science of Chronic Disease Prevention, 19-33. New York, NY: Springer, 2013.
Halvorson, Heidi Grant-. Succeed: How We Can Reach Our Goals. New York, NY: Hudson Street Press, 2011.
James, William. Talks to Teachers on Psychology and to Students on Some of Life's Ideals. Cambridge, MA: Harvard University Press, 1983.
Layton, Julia. "Is It True That If You Do Anything for Three Weeks It Will Become a Habit?" HowStuffWorks. Accessed November 21, 2013. http://science.howstuffworks.com/life/form-a-habit.htm.
Lickerman, Alex, M.D. "Discipline." Psychology Today, July 19, 2010. http://www.psychologytoday.com/blog/happiness-in-world/201007/discipline.
Manseau, Claude, and Roger J. Broughton. "Bilaterally Synchronous Ultradian EEG Rhythms In Awake Adult Humans." Psychophysiology 21, no. 3 (1984): 265-73. doi:10.1111/j.1469-8986.1984.tb02933.x.
Maymin, Senia. "Taking Steps toward Goals: What Does Research Tell Us?" Positive Psychology News Daily, September 23, 2013. http://positivepsychologynews.com/news/senia-maymin/2013092327025.
Moller, A. C. "Choice and Ego-Depletion: The Moderating Role of Autonomy." Personality and Social Psychology Bulletin 32, no. 8 (2006): 1024-036. doi:10.1177/0146167206288008.
Muraven, Mark, Marylène Gagné, and Heather Rosman. "Helpful Self-control: Autonomy Support, Vitality, and Depletion." Journal of Experimental Social Psychology 44, no. 3 (2008): 573-85. doi:10.1016/j.jesp.2007.10.008.
Neal, David T., and Wendy Wood. "Automaticity in Situ and in the Lab: The Nature of Habit in Daily Life." Oxford Handbook of Human Action, 2009, 442-57.
Newport, Cal. "The Science of Procrastination Revisted: Researchers Rethink Willpower." Study Hacks Blog, April 23, 2008. http://calnewport.com/blog/2008/04/23/the-science-of-procrastination-revisted-researchers-rethink-willpower/.
Oaten, Megan, and Ken Cheng. "Longitu
dinal Gains in Self-regulation from Regular Physical Exercise." British Journal of Health Psychology 11, no. 4 (2006): 717-33. doi:10.1348/135910706X96481.
Schwartz, Tony, Jean Gomes, and Catherine McCarthy. The Way We're Working Isn't Working: The Four Forgotten Needs That Energize Great Performance. New York: Free Press, 2010.
Seifert, Colleen M., and Andrea L. Patalano. "Opportunism in Memory: Preparing for Chance Encounters." Current Directions in Psychological Science 10, no. 6 (2001): 198-201. doi:10.1111/1467-8721.00148.
Steakley, Lisa. "The Science of Willpower." Scope, December 29, 2011. http://scopeblog.stanford.edu/2011/12/29/a-conversation-about-the-science-of-willpower.
"Stress in America; The Missing Health Care Connection." American Psychological Association, February 7, 2013. http://www.apa.org/news/press/releases/stress/2012/full-report.pdf.
"What You Need to Know about Willpower: The Psychological Science of Self-Control." American Psychological Association, 2012. http://www.apa.org/helpcenter/willpower-limited-resource.pdf.
Wood, Wendy, and David T. Neal. "A New Look at Habits and the Habit-goal Interface." Psychological Review 114, no. 4 (2007): 843-63. doi:10.1037/0033-295X.114.4.843.
