How to Change Your Mind

Home > Nonfiction > How to Change Your Mind > Page 25
How to Change Your Mind Page 25

by Michael Pollan


  Fritz sent me out on a walk to clear my head and think about my intention while he did the dishes and readied the yurt for my journey. I hiked for an hour on a trail through the forest, which had been refreshed overnight by a rain shower; the cleansed air held the scent of cedar, and the barkless red limbs of the manzanita were glowing. Fritz had told me to look for an object to put on the altar. While I was looking and walking, I decided I would ask Fritz to give me his pledge that if anything whatsoever went wrong, he would call 911 for help regardless of the personal risk.

  I returned to the yurt around ten with a manzanita leaf and a smooth black stone in my pocket and a straightforward intention: to learn whatever the journey had to teach me about myself. Fritz had lit a fire in the woodstove, and the room was beginning to give up its chill. He had moved the mattress across the room so my head would be close to the speakers. In somber tones, he talked about what to expect and how to handle various difficulties that might arise: “paranoia, spooky places, the feeling you’re losing your mind or that you are dying.

  “It’s like when you see a mountain lion,” he suggested. “If you run, it will chase you. So you must stand your ground.” I was reminded of the “flight instructions” that the guides employed at Johns Hopkins: instead of turning away from any monster that appears, move toward it, stand your ground, and demand to know, “What are you doing in my mind? What do you have to teach me?”

  I added my stone and leaf to the altar, which held a bronze Buddha surrounded by the items of many previous travelers. “Something hard and something soft,” Fritz observed. I asked for the assurances I needed to proceed and received them. Now he handed me a Japanese teacup at the bottom of which lay a tiny square of blotter paper and the torn scraps of a second square—the booster. One side of the blotter paper had a Buddha printed on it, the other a cartoon character I didn’t recognize. I put the square on my tongue and, taking a sip of water, swallowed. Fritz didn’t perform much of a ceremony, but he did talk about the “sacred tradition” I was now joining, the lineage of all the tribes and peoples down through time and around the world who used such medicines in their rites of initiation. Here I was, in range of my sixtieth birthday, taking LSD for the first time. It did feel something like a rite of passage, but a passage to where, exactly?

  While waiting for the LSD to come on, we sat on the wooden skirt of decking that circled the yurt, chatting quietly about this and that. Life up here on the mountain; the wildlife that shared the property with him because he didn’t keep a dog: there were mountain lions, bears, coyotes, foxes, and rattlesnakes. Jittery, I tried to change the subject; as it was, I’d been afraid during the night to visit the outhouse, choosing instead to pee off the porch. Lions and bears and snakes were the last thing I wanted to think about just now.

  Around eleven, I told Fritz I was starting to feel wobbly. He suggested I lie down on the mattress and put on my eyeshades. As soon as he started the music—something Amazonian in flavor, gently rhythmic with traditional instruments but also nature sounds (rain showers and crickets) that created a vivid dimensional sense of outdoor space—I was off, traveling somewhere in my mind, in a fully realized forest landscape that the music had somehow summoned into being. It made me realize what a powerful little technology a pair of eyeshades could be, at least in this context: it was like donning a pair of virtual reality goggles, allowing me immediately to take leave of this place and time.

  I guessed I was hallucinating, yet this was not at all what I expected an LSD hallucination to be, which was overpowering. But Fritz had told me that the literal meaning of the word is to wander in one’s mind, and that was exactly what I was doing, with the same desultory indifference to agency the wanderer feels. Yet I still had agency: I could change at will the contents of my thoughts, but in this dreamy state, so wide open to suggestion, I was happy to let the terrain, and the music, dictate my path.

  And for the next several hours the music did just that, summoning into existence a sequence of psychic landscapes, some of them populated by the people closest to me, others explored on my own. A lot of the music was New Age drivel—the sort of stuff you might hear while getting a massage in a high-end spa—yet never had it sounded so evocative, so beautiful! Music had become something much greater and more profound than mere sound. Freely trespassing the borders of the other senses, it was palpable enough to touch, forming three-dimensional spaces I could move through.

  The Amazonian-tribal song put me on a trail that ascended steeply through redwoods, following a ravine notched into a hillside by the silvery blade of a powerful stream. I know this place: it was the trail that rises from Stinson Beach to Mount Tamalpais. But as soon as I secured that recognition, it morphed into something else entirely. Now the music formed a vertical architecture of wooden timbers, horizontals and verticals and diagonals that were being magically craned into place, forming levels that rose one on top of the other, ever higher into the sky like a multistoried tree house under construction, yet a structure as open to the air and its influences as a wind chime.

  I saw that each level represented another phase in my life with Judith. There we were, ascending stage by stage through our many years together, beginning as kids who met in college, falling in love, living together in the city, getting married, having our son, Isaac, becoming a family, moving to the country. Now, here at the top, I watched a new, as yet inchoate stage being constructed as indeed one now is: whatever this life together is going to be now that Isaac has grown up and left home. I looked hard, hoping for some clue about what to expect, but the only thing I could see clearly was that this new stage was being built on the wooden scaffolding of earlier ones and therefore promised to be sturdy.

  So it went, song by song, for hours. Something aboriginal, with the deep spooky tones of a didgeridoo, put me underground, moving somehow through the brownish-black rootscape of a forest. I tensed momentarily: Was this about to get terrifying? Have I died and been interred? If so, I was fine with it. I got absorbed watching a white tracery of mycelium threading among the roots and linking the trees in a network intricate beyond comprehension. I knew all about this mycelial network, how it forms a kind of arboreal Internet allowing the trees in a forest to exchange information, but now what had been merely an intellectual conceit was a vivid, felt reality of which I had become a part.

  When the music turned more masculine or martial, as it now did, sons and then fathers filled my mental field. I watched a swiftly unfolding biopic of Isaac’s life to this point—his struggles as an exquisitely sensitive boy, and how those sensitivities had turned into strengths, making him who he is. I thought about things I needed to tell him—about the surging pride I felt as he embarked on his adult life and made his way in a new city and career, but also my fervent hope that he not harden himself in success or disown his vulnerabilities and his sweetness.

  I felt something on my eyeshades and realized I had wet them with my tears.

  I was already feeling wide open and undefended when it dawned on me that I wasn’t talking to Isaac, or not only to him, but to myself as well. Something hard and something soft: the paired terms kept turning over like a coin. The night before coming to Fritz’s place, I had spoken to two thousand people in a concert hall, tracked across a stage by a spotlight as I played the role of the man with the answers, the one people could depend on to explain things. This was much the same role I played in my family growing up, not only for my younger sisters, but, in times of crisis, for my parents too. (Even now, my sisters stubbornly refuse ever to accept from me the words “I don’t know.”) “So now look at me!” I thought, a smile blooming on my face: this grown man blindfolded and laid out on the floor of a psychedelic therapist’s yurt, chasing after my mind as it wandered heedlessly through the woods of my life, warm tears—of what? I didn’t know!—sliding down my cheeks.

  This was unfamiliar territory for me and not at all where I expected to find myself on LSD. I h
adn’t traveled very far from home. Instead of the demons and angels and various other entities I was expecting to meet, I was having a series of encounters with the people in my family. I visited each of them in turn, the music setting the tone, and the emotions came over me in great waves, whether of admiration (for my sisters and mother, whom I pictured seated around a horseshoe-shaped table—like the UN!—each of them representing a different ideal of feminine strength); gratitude; or compassion, especially for my father, a man both driven and pursued for much of his life, and someone whom before this moment I’d never before fully imagined as a son, and a son of ferociously demanding parents.

  The flood tide of compassion overflowed its banks and leaked into some unexpected places, like my fourth-grade music class. Here I inexplicably encountered poor Mr. Roper, this earnest young man in a cheap suit who in spite of heroic efforts could not get us to give a shit about the sections of an orchestra he mapped on the board or the characters of the various instruments, no matter how many times he played Peter and the Wolf for us. As he paced the classroom in his excitement, we would wait in breathless suspense for him to step on one of the upturned thumbtacks we placed in his path, a thrill for which we were willing to risk staying after school in detention. But who was this Mr. Roper, really? Why couldn’t we see that behind the cartoon figure we tortured so mercilessly was, no doubt, a decent guy who wanted nothing more than to ignite in us his passion for music? The unthinking cruelty of children sent a quick shiver of shame through me. But then: What a surfeit of compassion I must be feeling, to spare that much for Mr. Roper!

  And cresting over all these encounters came a cascading dam break of love, love for Judith and Isaac and everyone in my family, love even for my impossible grandmother and her long-suffering husband. The next day, during our integration session, Fritz read from his notes two things I apparently said aloud during this part of the journey: “I don’t want to be so stingy with my feelings.” And, “All this time spent worrying about my heart. What about all the other hearts in my life?”

  It embarrasses me to write these words; they sound so thin, so banal. This is a failure of my language, no doubt, but perhaps it is not only that. Psychedelic experiences are notoriously hard to render in words; to try is necessarily to do violence to what has been seen and felt, which is in some fundamental way pre- or post-linguistic or, as students of mysticism say, ineffable. Emotions arrive in all their newborn nakedness, unprotected from the harsh light of scrutiny and, especially, the pitiless glare of irony. Platitudes that wouldn’t seem out of place on a Hallmark card glow with the force of revealed truth.

  Love is everything.

  Okay, but what else did you learn?

  No—you must not have heard me: it’s everything!

  Is a platitude so deeply felt still just a platitude? No, I decided. A platitude is precisely what is left of a truth after it has been drained of all emotion. To resaturate that dried husk with feeling is to see it again for what it is: the loveliest and most deeply rooted of truths, hidden in plain sight. A spiritual insight? Maybe so. Or at least that’s how it appeared in the middle of my journey. Psychedelics can make even the most cynical of us into fervent evangelists of the obvious.

  You could say the medicine makes you stupid, but after my journey through what must sound like a banal and sentimental landscape, I don’t think that’s it. For what after all is the sense of banality, or the ironic perspective, if not two of the sturdier defenses the adult ego deploys to keep from being overwhelmed—by our emotions, certainly, but perhaps also by our senses, which are liable at any time to astonish us with news of the sheer wonder of the world. If we are ever to get through the day, we need to put most of what we perceive into boxes neatly labeled “Known,” to be quickly shelved with little thought to the marvels therein, and “Novel,” to which, understandably, we pay more attention, at least until it isn’t that anymore. A psychedelic is liable to take all the boxes off the shelf, open and remove even the most familiar items, turning them over and imaginatively scrubbing them until they shine once again with the light of first sight. Is this reclassification of the familiar a waste of time? If it is, then so is a lot of art. It seems to me there is great value in such renovation, the more so as we grow older and come to think we’ve seen and felt it all before.

  Yet one hundred micrograms of LSD had surely not propelled me into the lap of God, as it had Leo Zeff; even after the booster (another fifty micrograms, which I was eager to take, in hopes of going deeper and longer). I never achieved a transcendent, “non-dual” or “mystical-like” experience, and as I recapped the journey with Fritz the following morning, I registered a certain disappointment. But the novel plane of consciousness I’d spent a few hours wandering on had been interesting and pleasurable and, I think, useful to me. I would have to see if its effects endured, but it felt as though the experience had opened me up in unexpected ways.

  Because the acid had not completely dissolved my ego, I never completely lost the ability to redirect the stream of my consciousness or the awareness it was in fact mine. But the stream itself felt distinctly different, less subject to will or outside interference. It reminded me of the pleasantly bizarre mental space that sometimes opens up at night in bed when we’re poised between the states of being awake and falling asleep—so-called hypnagogic consciousness. The ego seems to sign off a few moments before the rest of the mind does, leaving the field of consciousness unsupervised and vulnerable to gentle eruptions of imagery and hallucinatory snatches of narrative. Imagine that state extended indefinitely, yet with some ability to direct your attention to this or that, as if in an especially vivid and absorbing daydream. Unlike a daydream, however, you are fully present to the contents of whatever narrative is unfolding, completely inside it and beyond the reach of distraction. I had little choice but to obey the daydream’s logic, its ontological and epistemological rules, until, either by force of will or by the fresh notes of a new song, the mental channel would change and I would find myself somewhere else entirely.

  This, I guess, is what happens when the ego’s grip on the mind is relaxed but not eliminated, as a larger dose would probably have done. “For the moment that interfering neurotic who, in waking hours, tries to run the show, was blessedly out of the way,” as Aldous Huxley put it in The Doors of Perception. Not entirely out of the way in my case, but the LSD had definitely muffled that controlling voice, and in that lightly regulated space all sorts of interesting things could bubble up, things that any self-respecting ego would probably have kept submerged.

  I had had a psycholytic dose of LSD, one that allowed the patient to explore his psyche in an unconstrained but still deliberate manner while remaining sufficiently combobulated to talk about it. For me it felt less like a drug experience—the LSD feels completely transparent, with none of the physiological noise I associate with other psychoactive drugs—than a novel mode of cognition, falling somewhere between intellection and feeling. I had conjured several of the people closest to me, and in the presence of each of them had come stronger emotions than I had felt in some time. A dam had been breached, and the sensation of release felt wonderful. Too, a few genuine insights had emerged from these encounters, like the one about my father as a son, which turned on an act of imagination (of empathy) that even grown children seldom have sufficient distance to perform. During our integration session, Fritz mentioned that some people on LSD have an experience that in content and character is more like MDMA than a classic psychedelic trip; maybe what I had had was the MDMA session I’d had to pass up. The notion of a few years of psychotherapy condensed into several hours seemed about right, especially after Fritz and I spent that morning unpacking the scenes from my journey.

  As I steered my rental car down the mountain and toward the airport for the flight home, I was relieved that the experience had been so benign (I had survived! Had roused no sleeping monsters in my unconscious!) and grateful it had been product
ive. All that day and well into the next, a high-pressure system of well-being dominated my psychological weather. Judith found me unusually chatty and available; my usual impatience was in abeyance, and I could outlast her at the table after dinner, being in no hurry to get up and do the dishes so I could move on to the next thing and then the thing after that. I guessed this was the afterglow I’d read about, and for a few days it cast a pleasantly theatrical light over everything, italicizing the ordinary in such a way as to make me feel uncommonly . . . appreciative.

  It didn’t last, however, and in time I grew disappointed that the experience hadn’t been more transformative. I had been granted a taste of a slightly other way to be—less defended, I would say, and so more present. And now that I had acquainted myself with the territory and returned from this first foray more or less intact, I decided it was time to venture farther out.

  Trip Two: Psilocybin

  My second journey began around an altar, in the middle of a second-story loft in a suburb of a small city on the Eastern Seaboard. The altar was being prayed over by an attractive woman with long blond hair parted in the middle and high cheekbones that I mention only because they would later figure in her transformation into a Mexican Indian. Seated across the altar from me, Mary’s eyes were closed as she recited a long and elaborate Native American prayer. She invoked in turn the power of each of the cardinal directions, the four elements, and the animal, plant, and mineral realms, the spirits of which she implored to help guide me on my journey.

  My eyes were closed too, but now and again I couldn’t resist peeking out to take in the scene: the squash-colored loft with its potted plants and symbols of fertility and female power; the embroidered purple fabric from Peru that covered the altar; and the collection of items arrayed across it, including an amethyst in the shape of a heart, a purple crystal holding a candle, little cups filled with water, a bowl holding a few rectangles of dark chocolate, the two “sacred items” she had asked me to bring (a bronze Buddha a close friend had brought back from a trip to the East; the psilocybin coin Roland Griffiths had given me at our first meeting), and, squarely before me, an antique plate decorated in a grandmotherly floral pattern that held the biggest psilocybin mushroom I had ever seen. It was hard to believe I was about to eat the whole thing.

 

‹ Prev