First thoughts are also unencumbered by ego, by that mechanism in us that tries to be in control, tries to prove the world is permanent and solid, enduring and logical. The world is not permanent, is everchanging and full of human suffering. So if you express something egoless, it is also full of energy because it is expressing the truth of the way things are. You are not carrying the burden of ego in your expression, but are riding for moments the waves of human consciousness and using your personal details to express the ride.
In Zen meditation you sit on a cushion called a zafu with your legs crossed, back straight, hands at your knees or in front of you in a gesture called a mudra. You face a white wall and watch your breath. No matter what you feel—great tornadoes of anger and resistance, thunderstorms of joy and grief—you continue to sit, back straight, legs crossed, facing the wall. You learn to not be tossed away no matter how great the thought or emotion. That is the discipline: to continue to sit.
The same is true in writing. You must be a great warrior when you contact first thoughts and write from them. Especially at the beginning you may feel great emotions and energy that will sweep you away, but you don’t stop writing. You continue to use your pen and record the details of your life and penetrate into the heart of them. Often in a beginning class students break down crying when they read pieces they have written. That is okay. Often as they write they cry, too. However, I encourage them to continue reading or writing right through the tears so they may come out the other side and not be thrown off by the emotion. Don’t stop at the tears; go through to truth. This is the discipline.
Why else are first thoughts so energizing? Because they have to do with freshness and inspiration. Inspiration means “breathing in.” Breathing in God. You actually become larger than yourself, and first thoughts are present. They are not a cover-up of what is actually happening or being felt. The present is imbued with tremendous energy. It is what is. My friend who is a Buddhist said once after coming out of a meditation retreat, “The colors were so much more vibrant afterward.” Her meditation teacher said, “When you are present, the world is truly alive.”
For more information on this and other books from Shambhala, please visit www.shambhala.com.
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