Transfer beef roast to a cutting board, leave it to cool down a bit, shred with a fork and return to your crock pot.
Add the sauce you’ve made in the pan, cover and cook everything on High for 30 minutes more.
Divide this whole mix between plates and serve.
Enjoy!
Nutrition: calories 340, fat 5, fiber 2, carbs 5, protein 24
Beef In Amazing Tomato Marinade
The combination is really good!
Preparation time: 2 hours and 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
2 teaspoons chili powder
1 cup tomatoes, crushed
4 beef medallions
2 teaspoons onion powder
2 tablespoons coconut aminos
1 jalapeno pepper, chopped
A pinch of sea salt
Black pepper to the taste
1 tablespoons hot pepper
2 tablespoons lime juice
Directions:
In a bowl, mix tomatoes with hot pepper, aminos, chili powder, onion powder, a pinch of salt, black pepper and lime juice and whisk well.
Arrange beef medallions in a baking dish, pour the sauce over them and leave them aside for 2 hours.
Discard tomato marinade, place beef on preheated grill over medium high heat, cook them for 5 minutes one each side basting them with the marinade.
Divide beef medallions on plates, sprinkle jalapeno on top and serve.
Enjoy!
Nutrition: calories 230, fat 4, fiber 1, carbs 3, protein 14
Amazing Lamb Chops And Mint Sauce
How can you resist to such an amazing dish?
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
2 garlic cloves, minced
1 tablespoon lemon zest
1 tablespoon oregano, chopped
8 lamb chops
2/3 cup olive oil
1/3 cup mint, chopped
2 tablespoons balsamic vinegar
A pinch of sea salt
Black pepper to the taste
3 tablespoons Dijon mustard
Directions:
In a bowl, mix oil with oregano, garlic and lemon zest and whisk well.
Brush lamb chops with this mix, season them with a pinch of salt and black pepper to the taste, place them on preheated grill over medium high heat and cook for 5 minutes on each side.
In a bowl, mix mustard with a pinch of salt, mint, vinegar and black pepper and whisk well.
Divide lamb chops on plates, drizzle mint sauce over them and serve.
Enjoy!
Nutrition: calories 17, fat 11, fiber 1, carbs 6, protein 14
Amazing Roasted Lamb
It’s so rich and intense! You must try this Paleo dish!
Preparation time: 10 minutes
Cooking time: 2 hours and 30 minutes
Servings: 4
Ingredients:
15 garlic cloves, peeled
2 teaspoons onion powder
6 lamb shanks
2 teaspoons cumin powder
1 cup water
3 teaspoons oregano, dried
½ cup olive oil
A pinch of sea salt
Black pepper to the taste
½ cup lemon juice
Directions:
Place garlic cloves in a roasting pan.
Add lamb on top, drizzle half of the oil and season with a pinch of salt and black pepper.
Also add onion powder and cumin and rub well.
Introduce this in the oven at 450 degrees F and roast for 35 minutes.
In a bowl mix the rest of the oil with the water, lemon juice and oregano and whisk very well.
Take lamb shanks out of the oven, drizzle this mix, toss to coat well and roast in the oven at 350 degrees F for 2 hours and 30 minutes.
Divide lamb pieces between plates and serve.
Enjoy!
Nutrition: calories 170, fat 2, fiber 2, carbs 4, protein 12
Delicious Turkey Casserole
You must try this for dinner sometimes!
Preparation time: 10 minutes
Cooking time: 1 hour
Servings: 6
Ingredients:
¼ cup onion, chopped
1 pound turkey meat, ground
1 sweet potato, cut with a spiralizer
1 eggplant, chopped
1 tablespoon garlic, minced
8 ounces tomato paste
15 ounces canned tomatoes, chopped
A pinch of sea salt
Black pepper to the taste
A pinch of oregano, dried
¼ teaspoon chili powder
¼ teaspoon cumin, ground
Cooking spray
A pinch of cardamom, ground
½ teaspoon tarragon flakes
For the sauce:
1 tablespoon coconut flour
1 tablespoon almond flour
1 cup almond milk
1 and ½ tablespoons olive oil
Directions:
Heat up a pan over medium heat, add onion, turkey and garlic, stir and brown for a few minutes.
Add tomatoes, tomato paste and sweet potatoes, stir and cook for a few minutes more.
In a bowl, mix eggplant pieces with a pinch of sea salt, black pepper, chili powder, cumin, oregano, cardamom and tarragon flakes and stir well.
Spread eggplant into a baking dish after you sprayed it with some cooking spray and top with the turkey mix.
Place in the oven at 350 degrees F and bake for 15 minutes.
Meanwhile, heat up a pan with the oil over medium heat, add coconut and almond flour and stir for 1 minute.
Add almond milk and cook for 10 minutes stirring often.
Top turkey casserole with this sauce, place in the oven again and bake for 40 minutes more.
Slice and serve hot.
Enjoy!
Nutrition: calories 278, fat 3, fiber 7, carbs 9, protein 18
Indian Beef Patties
This Indian style dish will amaze you!
Preparation time: 10 minutes
Cooking time: 25 minutes
Servings: 4
Ingredients:
2 sweet potatoes, boiled and grated
1 pound beef, ground
1 cup red onion, chopped
2 Serrano peppers, chopped
1 small ginger piece, grated
A handful cilantro, chopped
4 garlic cloves, minced
½ teaspoon meat masala
A pinch of cayenne pepper
¼ teaspoon turmeric powder
Black pepper to the taste
1 egg, whisked
4 tablespoons almond meal
1 cup water
5 tablespoons ghee
Directions:
Heat up a pan over medium high heat, add beef, masala, turmeric, black pepper to the taste and cayenne pepper, stir and brown for a few minutes.
Add water, stir, cook for 10 minutes more and take off heat.
Heat up a pan with 2 tablespoons ghee over medium heat, add Serrano peppers and onion, stir and cook for 2 minutes.
Add garlic and ginger, stir and cook for 1 minute more.
Add cilantro and the meat mixture, stir well and take off heat.
Add grated sweet potatoes, stir well, cool everything down and shape patties from this mix.
Put the egg in a bowl and almond meal in another.
Dip patties in egg and then in almond meal.
Heat up a pan with the rest of the ghee over medium heat, add beef patties, cook them well on one side, flip, cook on the other as well and transfer them to paper towels.
Serve them with a side salad.
Enjoy!
Nutrition: calories 180, fat 3, fiber 3, carbs 6, protein 15
Different Beef Dish
Even your kids will love this Paleo beef dish!
&nbs
p; Preparation time: 10 minutes
Cooking time: 35 minutes
Servings: 4
Ingredients:
1 pound beef, ground
1 teaspoon cumin seeds
1 pound sweet potatoes, cubed
3 tablespoons ghee
2 onions, chopped
1 small ginger pieces, grated
1 Serrano pepper, chopped
2 teaspoons coriander powder
2 teaspoons garam masala
Black pepper to the taste
1 cup green peas
A handful cilantro, chopped
Directions:
Heat up a pan with 2 tablespoons ghee over medium heat, add sweet potato cubes, stir, cook them for 20 minutes and transfer them to a bowl.
Heat up the same pan over medium heat, add cumin, stir and brown them for 1 minute.
Add Serrano pepper and onion, stir and cook for 4 minutes.
Add beef, ginger, coriander, garam masala, cayenne and black pepper, stir and cook for 5 minutes more.
Add green peas and sweet potatoes, stir, cook for 5 minutes more, divide between plates and serve with cilantro on top.
Enjoy!
Nutrition: calories 160, fat 3, fiber 1, carbs 5, protein 12
Beef And Cabbage Delight
This is easy to make but we are sure you are going to like it so much!
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
1 onion, chopped
1 pound beef, ground
1 napa cabbage head, shredded
1 carrot, grated
A pinch of sea salt
Black pepper to the taste
2 tablespoons coconut oil
Directions:
Heat up a pan with the oil over medium high heat, add onion and beef, stir and brown them for 5 minutes.
Add carrots, cabbage, a pinch of salt and black pepper to the taste, stir and cook for 5 minutes more.
Divide between plates and serve.
Enjoy!
Nutrition: calories 150, fat 1, fiber 2, carbs 5, protein 9
Simple Beef And Brussels Sprouts
This is such a simple Paleo dish!
Preparation time: 10 minutes
Cooking time: 12 minutes
Servings: 4
Ingredients:
1 pound beef, ground
1 apple, cored, peeled and chopped
1 yellow onion, chopped
3 cups Brussels sprouts, shredded
A pinch of sea salt
Black pepper to the taste
3 tablespoons ghee
Directions:
Heat up a pan with the ghee over medium high heat, add beef, stir and brown for 2 minutes.
Add Brussels sprouts, stir and cook for 3 minutes more.
Add onion and apple, stir and cook for 5 minutes more.
Add a pinch of sea salt and black pepper to the taste, stir, cook for 1 minute more, divide among plates and serve.
Enjoy!
Nutrition: calories 150, fat 1, fiber 2, carbs 3, protein 9
Amazing Beef And Spinach
This is truly impressive and delicious!
Preparation time: 10 minutes
Cooking time: 12 minutes
Servings: 2
Ingredients:
1 big oyster mushroom, chopped
2 tablespoons almonds, chopped
2 tablespoons ghee
4 ounces beef, ground
½ teaspoon chili flakes
A pinch of sea salt
White pepper to the taste
1 tablespoon capers
¼ cup kalamata olives, pitted
1 tablespoon roasted almond butter
3 ounces spinach leaves, torn
Directions:
Heat up a pan with the ghee over medium high heat, add mushroom, stir and cook for 3 minutes.
Add almonds, stir and cook for 1 minute.
Add beef, chili flakes, a pinch of salt and white pepper, stir and cook for 6 minutes.
Add almond butter, capers, olives and spinach, stir, cook for a couple more minutes, divide into 2 bowls and serve.
Enjoy!
Nutrition: calories 320, fat 2, fiber 5, carbs 9, protein 23
Incredible Beef And Basil
You will make this so often from now on!
Preparation time: 10 minutes
Cooking time: 16 minutes
Servings: 4
Ingredients:
6 garlic cloves, minced
2 red chilies, chopped
1 tablespoon coconut oil
1 yellow onion, chopped
1 and ½ pounds beef, ground
A pinch of sea salt
Black pepper to the taste
3 cups basil, chopped
½ cup chicken stock
2 cups carrot, grated
4 tablespoons lime juice
2 tablespoons coconut aminos
1 tablespoon olive oil
½ tablespoon honey
Cauliflower rice for serving
Directions:
Heat up a pan with the coconut oil over medium heat, add onions and a pinch of salt, stir and cook for 4 minutes.
Add garlic and chili peppers, stir and cook for 1 minute more.
Add beef and black pepper, stir and brown everything for 8 minutes.
Add stock and half of the basil, stir and cook for 2 minutes more.
In a bowl, mix carrots with 1 tablespoon lime juice, the rest of the basil and the olive oil and stir well.
In another bowl, mix coconut aminos with the rest of the lime juice and honey and also stir very well.
Divide cauliflower rice on plates, add beef and carrot mix on top and drizzle the honey sauce you’ve made at the end.
Enjoy!
Nutrition: calories 200, fat 3, fiber 5, carbs 7, protein 17
Summer Beef Skillet
This is what you need on a hot summer day!
Preparation time: 10 minutes
Cooking time: 40 minutes
Servings: 4
Ingredients:
1 pound beef, ground
1 tablespoon parsley flakes
2 big tomatoes
2 yellow squash, chopped
2 green bell peppers, chopped
1 yellow onion, chopped
A pinch of sea salt
Black pepper to the taste
Directions:
Place tomatoes on a lined baking sheet, place in preheated broiler for 5 minutes, leave them to cool down, peel and roughly chop them.
Heat up a pan over medium high heat, add onion and beef, stir and cook for 10 minutes.
Add tomatoes, stir and cook for a couple more minutes.
Add parsley flakes, black pepper and a pinch of sea salt, stir and cook for 10 minutes more.
Add bell pepper pieces and squash ones, stir and cook for 10 minutes.
Divide between plates and serve.
Enjoy!
Nutrition: calories 190, fat 3, fiber 4, carbs 6, protein 20
Greek Style Beef Bowls
It’s a Mediterranean dish worth trying!
Preparation time: 10 minutes
Cooking time: 25 minutes
Servings: 4
Ingredients:
1 pound beef, ground
1 tablespoon coconut oil
2 garlic cloves, minced
1 yellow onion, chopped
A pinch of sea salt
Black pepper to the taste
1 tablespoon savory, dried
1 tablespoon parsley, dried
2 tablespoons oregano, dried
3 ounces kale, chopped
3 ounces endives, chopped
¼ cup kalamata olives, pitted and sliced
¼ cup green olives, pitted and sliced
Directions:
Heat up a pan with the coconut oil over medium high heat, add garlic, onion, a pinch of salt and black pepper, stir and cook for 3
minutes.
Add beef, stir and cook for 10 minutes.
Add endives, kale, savory, oregano and parsley, stir and cook for 5 minutes more.
Add green and kalamata olives, stir, place in preheated broiler and broil for 4 minutes.
Divide into bowls and serve.
Enjoy!
Nutrition: calories 367, fat 7, fiber 4, carbs 9, protein 30
Beef Curry
This Indian style curry is so rich and textured!
Preparation time: 10 minutes
Cooking time: 35 minutes
Servings: 4
Ingredients:
1 teaspoon mustard seeds
2 tablespoons coconut oil
2 curry leaves
1 Serrano pepper, chopped
1 onion, chopped
1 tablespoon garlic, minced
¼ cup water
2 teaspoons garam masala
1 small ginger piece, grated
¼ teaspoon chili powder
½ teaspoon turmeric powder
1 teaspoon coriander powder
1 pound beef, ground
A pinch of sea salt
Black pepper to the taste
3 carrot, chopped
10 ounces canned coconut milk
Directions:
Heat up a pan with the oil over medium high heat, add mustard seeds, stir and toast them for 1 minute.
Add Serrano pepper, onion and curry leaves, stir and cook for 5 minutes.
[2017] 500 Paleo Diet Recipes Page 20
