Black pepper to the taste
Directions:
Season salmon fillets with a pinch of salt, black pepper and lime zest, rub well, place on heated grill over medium heat, cook for 15 minutes flipping once and divide between plates.
In your food processor, mix avocado with cilantro, garlic powder, onion powder, lime juice and coconut milk and blend well.
Add a pinch of sea salt and some black pepper, blend again and drizzle this over salmon fillets.
Serve right away.
Enjoy!
Nutrition: calories 170, fat 7, fiber 2, carbs 3, protein 20
Grilled Calamari
This Paleo dish has such a pleasant and delicate taste!
Preparation time: 10 minutes
Cooking time: 5 minutes
Servings: 4
Ingredients:
2 pounds calamari tentacles and tubes cut into rings
2 tablespoons parsley, minced
1 lemon, sliced
1 lime, sliced
2 garlic cloves, minced
3 tablespoons lemon juice
¼ cup olive oil
A pinch of sea salt
Black pepper to the taste
Directions:
In a bowl, mix calamari with parsley, lime slices, lemon slices, garlic, lemon juice, a pinch of salt, black pepper and olive oil and stir well.
Place calamari rings on preheated grill over medium high heat, cook for 5 minutes and divide between plates.
Serve with the lemon and lime slices and some of the marinade drizzled on top.
Enjoy!
Nutrition: calories 130, fat 4, fiber 1, carbs 3, protein 12
Shrimp And Zucchini Noodles
It’s a light and delicious option for dinner!
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 2
Ingredients:
2 zucchinis, cut with a spiralizer
1 pound shrimp, peeled and deveined
4 garlic cloves, minced
2 tablespoons bacon fat
2 tablespoons lemon juice
2 tablespoons chives, minced
A pinch of sea salt
Black pepper to the taste
Directions:
Heat up a pan with the bacon fat over medium heat, add garlic, stir and cook for 3 minutes.
Add shrimp, stir, cook for 4 minutes more and transfer to a plate.
Heat up the pan again, add lemon juice and zucchini noodles, stir and cook for 4 minutes.
Return shrimp to pan, season with a pinch of salt, black pepper and chives, stir, cook for a couple more minutes and divide between plates.
Serve right away.
Enjoy!
Nutrition: calories 140, fat 3, fiber 3, carbs 4, protein 8
Wonderful Crusted Salmon
This is so crunchy, tasty and easy to make at home! Try it today!
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
1 cup pistachios, chopped
4 salmon fillets
¼ cup lemon juice
2 tablespoons honey
1 teaspoon dill, chopped
A pinch of sea salt
Black pepper to the taste
1 tablespoon mustard
Directions:
In a bowl, mix pistachios with mustard, honey, lemon juice, a pinch of salt, black pepper and dill and stir well.
Spread this over salmon fillets, press well, place them on a lined baking sheet, place in the oven at 375 degrees F and bake for 20 minutes.
Divide salmon between plates and serve with a side salad.
Enjoy!
Nutrition: calories 150, fat 3, fiber 2, carbs 5, protein 12
Stuffed Calamari
This is just so yummy!
Preparation time: 15 minutes
Cooking time: 50 minutes
Servings: 4
Ingredients:
4 big calamari, tentacles separated and chopped
2 tablespoons parsley, chopped
5 ounces kale, chopped
2 garlic cloves, minced
1 red bell pepper, chopped
1 teaspoon oregano, dried
14 ounces canned tomato puree
Some bacon fat
1 onion, chopped
A pinch of sea salt
Black pepper to the taste
Directions:
Heat up a pan with some bacon fat over medium heat, add onion and garlic, stir and cook for 2 minutes.
Add bell pepper, stir and cook for 3 minutes.
Add calamari tentacles, stir and cook for 6 minutes more.
Add kale, a pinch of sea salt and black pepper, stir, cook for a couple more minutes and take off heat.
Stuff calamari tubes with this mix and secure with toothpicks.
Heat up a pan with some bacon fat over medium high heat, add calamari, brown them for 2 minutes on each side and then mix with tomato puree.
Also add parsley, oregano and some black pepper to the pan, stir gently, cover, reduce heat to medium-low and simmer for 40 minutes.
Divide stuffed calamari on plates and serve.
Enjoy!
Nutrition: calories 222, fat 10, fiber 1, carbs 7, protein 15
Amazing Salmon And Chives
This flavored Paleo dish is just what you need today!
Preparation time: 10 minutes
Cooking time: 12 minutes
Servings: 4
Ingredients:
2 tablespoons dill, chopped
4 salmon fillets
2 tablespoons chives, chopped
1/3 cup maple syrup
Bacon fat
3 tablespoons balsamic vinegar
A pinch of sea salt
Black pepper to the taste
Lime wedges for serving
Directions:
Heat up a pan with bacon fat over medium high heat, add fish fillets, season them with a pinch of sea salt and black pepper, cook for 3 minutes, cover pan and cook for 6 minutes more.
Add balsamic vinegar and maple syrup and cook for 3 minutes basting fish with this mix.
Add dill and chives, cook for 1 minute, divide fillets between plates and serve with lime wedges on the side.
Enjoy!
Nutrition: calories 140, fat 3, fiber 2, carbs 5, protein 10
Roasted Cod
This is so flavored and rich!
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
1 tablespoon parsley, chopped
4 medium cod filets
¼ cup ghee
2 garlic cloves, minced
2 tablespoons bacon fat
2 tablespoons lemon juice
3 tablespoons prosciutto, chopped
1 teaspoon Dijon mustard
1 shallot, chopped
A pinch of sea salt
Black pepper to the taste
Lemon wedges
Directions:
In a bowl, mix mustard with ghee, garlic, parsley, shallot, lemon juice, prosciutto, salt and pepper and whisk well.
Heat up a pan with the bacon fat over medium high heat, add fish fillets, season them with some black pepper and cook for 4 minutes on each side.
Spread mustard and ghee mix over fish, transfer everything to a lined baking sheet, place in the oven at 425 degrees F and bake for 10 minutes.
Divide fish between plates and serve with lemon wedges on the side.
Enjoy!
Nutrition: calories 150, fat 4, fiber 1, carbs 3, protein 20
Halibut And Tasty Salsa
This brings summer into your kitchen! Just try it!
Preparation time: 15 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
4 medium halibut fillets
2 teaspoons olive oil
4 teaspoons lemon juice
1 garlic clove, minced
1 teaspoon sweet paprika
A pinch of sea salt
Black pepper to the taste
For the salsa:
¼ cup green onions, chopped
1 cup red bell pepper, chopped
4 teaspoons oregano, chopped
1 small habanero pepper, chopped
1 garlic clove, minced
¼ cup lemon juice
Directions:
In a bowl, mix red bell pepper with habanero, green onion, ¼ cup lemon juice, 1 garlic clove, oregano, a pinch of sea salt and black pepper, stir well and keep in the fridge for now.
In a large bowl, mix paprika, olive oil, 1 garlic clove and 4 teaspoons lemon juice and stir well.
Add fish, rub well, cover bowl and leave aside for 10 minutes.
Place marinated fish on preheated grill over medium high heat, season with a pinch of sea salt and black pepper, cook for 4 minutes on each side and divide between plates.
Top fish with the salsa you’ve made earlier and serve.
Enjoy!
Nutrition: calories 150, fat 3, fiber 2, carbs 3, protein 12
Special Salmon
Try something new today! Try this cabbage wrapped salmon!
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
6 cabbage leaves, sliced in half
4 medium salmon steaks, skinless
2 red bell peppers, chopped
Some coconut oil
1 yellow onion, chopped
A pinch of sea salt
Black pepper to the taste
Directions:
Put water in a pot, bring to a boil over medium high heat, add cabbage leaves, blanch them for 2 minutes, transfer to a bowl filled with cold water and pat dry them.
Season salmon steaks with a pinch of sea salt and black pepper to the taste and wrap each in 3 cabbage leaf halves.
Heat up a pan with some coconut oil over medium high heat, add onion and bell pepper, stir and cook for 4 minutes.
Add wrapped salmon, introduce pan in the oven at 350 degrees F and bake for 12 minutes.
Divide salmon and veggies between plates and serve.
Enjoy!
Nutrition: calories 140, fat 3, fiber 1, carbs 2, protein 15
Cod And Herb Sauce
You’ll get so much flavor from this great Paleo dish!
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
1 tablespoon chives, chopped
4 medium cod fillets
1 tablespoon thyme, chopped
1 tablespoon parsley, chopped
Grated zest from ½ lemon
1 shallot, chopped
¾ cup coconut milk
6 tablespoons ghee
2 garlic cloves
A pinch of sea salt
Black pepper to the taste
Directions:
In a bowl, mix garlic with ghee, shallots, chives, parsley and thyme and stir well.
Season cod with a pinch of salt and black pepper to the taste.
Heat up a pan over medium heat, add herbed ghee and fish, toss to coat and cook for 2 minutes on each side.
Transfer fish to a lined baking sheet, place in the oven at 400 degrees F and bake for 7 minutes.
Heat up the pan with the herbed ghee over medium heat, add lemon zest and coconut milk, stir and bring to a simmer over medium heat.
Divide fish on plates, drizzle the herbed sauce on top and serve.
Enjoy!
Nutrition: calories 160, fat 3, fiber 2, carbs 3, protein 14
Salmon And Tomato Pesto
We are completely sure that you’ve never tried making a tomato pesto! Today you will learn how to combine such a pesto with a tasty salmon!
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
4 salmon fillets, skin on
1 tablespoon red bell pepper, chopped
1 shallot, chopped
2 tablespoon basil, chopped
½ cup cherry tomatoes, cut in quarters
2 garlic cloves, minced
½ cup sun-dried tomatoes, chopped
3 tablespoons olive oil
A pinch of sea salt
Black pepper to the taste
Directions:
In your food processor, mix sun-dried tomatoes with garlic, oil, basil, shallots, a pinch of sea salt and black pepper and blend really well.
Rub salmon with some of this mix, place on preheated grill over medium high heat, cook for 12 minutes flipping once and divide between plates.
Add the rest of the tomato pesto on top and serve with cherry tomatoes and bell pepper pieces on the side.
Enjoy!
Nutrition: calories 140, fat 2, fiber 2, carbs 3, protein 9
Salmon Delight
This is an elegant dinner dish, full of intense flavors!
Preparation time: 10 minutes
Cooking time: 27 minutes
Servings: 4
Ingredients:
10 ounces spinach, chopped
5 sun-dried tomatoes, chopped
¼ teaspoon red pepper flakes
4 medium salmon fillets
A pinch of sea salt
Black pepper to the taste
1 tablespoon coconut oil
¼ cup shallots, chopped
4 garlic cloves
Directions:
Heat up a pan with the oil over medium high heat, add shallots, stir and cook for 3 minutes.
Add garlic, stir and cook for 1 minute.
Add tomatoes, pepper flakes and spinach, stir and cook for 3 minutes.
Season with a pinch of salt and black pepper to the taste, stir, take off heat and leave aside for now.
Arrange salmon fillets on a lined baking sheet, season with a pinch of salt and some black pepper, top with the spinach mix, place in the oven at 350 degrees F and bake for 20 minutes.
Divide between plates and serve right away.
Enjoy!
Nutrition: calories 140, fat 2, fiber 2, carbs 3, protein 10
Shrimp With Mango And Avocado Mix
This is what you need to eat on a hot summer day!
Preparation time: 10 minutes
Cooking time: 5 minutes
Servings: 2
Ingredients:
1 avocado, pitted, peeled and chopped
1 pound shrimp, peeled and deveined
1 tomato, chopped
1 mango, peeled and chopped
1 jalapeno, chopped
1 tablespoon lime juice
Bacon fat
¼ cup green onions, chopped
4 garlic cloves, minced
A pinch of sea salt
Black pepper to the taste
Directions:
In a bowl, mix lime juice with jalapeno, mango, tomato, avocado and green onions, stir well and leave aside.
Heat up a pan with some bacon fat over medium high heat, add garlic, stir and cook for 2 minutes.
Add shrimp, a pinch of sea salt and black pepper, stir and cook for 5 minutes.
Divide shrimp on plates, add mango and avocado mix on the side.
Enjoy!
Nutrition: calories 140, fat 2, fiber 3, carbs 3, protein 8
Thai Shrimp Delight
You can serve this if you have friends over for dinner!
Preparation time: 10 minutes
Cooking time: 50 minutes
Servings: 4
Ingredients:
1 pound shrimp, peeled and deveined
2 shallots, chopped
1 spaghetti squash, cut in halves and seedless
Juice from 1 lime
2 tablespoons coconut aminos
1 tablespoon chili sauce
1 teaspoon ginger, grated
3
garlic cloves, minced
3 cups mung beans sprouts
3 tablespoons coconut oil
2 tablespoons almond butter
2 eggs, whisked
1 cup carrots, chopped
¼ cup nuts, roasted and chopped
¼ cup cilantro, chopped
4 green onions, chopped
A pinch of sea salt
Black pepper to the taste
Directions:
Brush squash halves with 1 tablespoon coconut oil, arrange pieces on a lined baking sheet, place in the oven at 400 degrees F and bake for 40 minutes.
Leave squash to cool down and make squash noodles using a fork.
Heat up a pan over medium heat, add coconut aminos, lime juice, almond butter and chili sauce and stir well until everything combines.
Heat up another pan with the rest of the oil over medium high heat, add shrimp, cook for 4 minutes and transfer to a plate.
Heat up the pan again over medium high heat, add ginger, shallots and garlic, stir and cook for 2 minutes.
Add carrots and sprouts, stir and cook for 1 minute.
Add eggs and stir everything.
Add almond butter sauce you’ve made earlier, squash noodles, cilantro, green onions, nuts, shrimp, a pinch of salt and black pepper, stir well, divide between plates and serve right away.
[2017] 500 Paleo Diet Recipes Page 25
