Enjoy!
Nutrition: calories 145, fat 3, fiber 2, carbs 6, protein 17
Avocado Spread
Serve this right away and get ready to be delighted!
Preparation time: 10 minutes
Cooking time: 0 minutes
Servings: 4
Ingredients:
2 avocados, pitted and peeled
4 bacon strips, cooked and crumbled
2 garlic cloves, minced
5 cherry tomatoes, halved
1 jalapeno pepper, chopped
½ red onion, chopped
Juice of ½ lime
A pinch of sea salt
Black pepper to the taste
Directions:
Put avocados in a bowl and mash them well.
Add garlic, jalapeno, onion, a pinch of salt, black pepper, lime juice and bacon and stir well.
Top with cherry tomatoes halves and serve.
Enjoy!
Nutrition: calories 140, fat 2, fiber 2, carbs 4, protein 12
Cucumber Noodles And Shrimp
It’s a light Thai-style dish you will love!
Preparation time: 20 minutes
Cooking time: 5 minutes
Servings: 4
Ingredients:
1 tablespoon Paleo tamari sauce
3 tablespoons coconut aminos
1 tablespoon sriracha
1 tablespoon balsamic vinegar
½ cup warm water
1 tablespoon honey
3 tablespoons lemongrass, chopped
1 tablespoon ginger, dried
1 pound shrimp, peeled and deveined
1 tablespoon olive oil
For the cucumber noodles:
2 cucumbers, cut with a spiralizer
1 carrot, cut into thin matchsticks
¼ cup balsamic vinegar
¼ cup ghee, melted
¼ cup peanuts, roasted
2 tablespoons sriracha sauce
1 tablespoon coconut aminos
1 tablespoon ginger, grated
A handful mint, chopped
Directions:
In a bowl, mix 3 tablespoons coconut aminos with 1 tablespoon vinegar, 1 tablespoon tamari, 1 tablespoons sriracha, warm water, honey, lemongrass, 1 tablespoons ginger, 1 tablespoon olive oil and whisk well.
Add shrimp, toss to coat and leave aside for 20 minutes.
Heat up your grill over medium high heat, add shrimp, cook them for 3 minutes on each side and transfer to a bowl.
In a bowl, mix cucumber noodles with carrot, ghee, ¼ cup vinegar, 2 tablespoons Sriracha, 1 tablespoon coconut aminos, 1 tablespoon ginger, peanuts and mint and stir well.
Divide cucumber noodles on plates, top with shrimp and serve.
Enjoy!
Nutrition: calories 140, fat 1, fiber 2, carbs 3, protein 8
Veggie Mix And Tasty Scallops
It’s a really amazing combination!
Preparation time: 10 minutes
Cooking time: 4 minutes
Servings: 4
Ingredients:
1 cup cauliflower rice, already cooked
1 tablespoon ginger, grated
2 mangos, peeled and chopped
1 cucumber, sliced
2 teaspoons lime juice
½ cup cilantro, chopped
2 teaspoons olive oil
1 and ½ pounds sea scallops
Black pepper to the taste
Directions:
In a bowl, mix cucumber slices with mangos, ginger, lime juice, half of the oil, cilantro and black pepper to the taste and stir well.
Pat dry scallops and season them with some pepper.
Heat up a pan with the rest of the oil over medium high heat, add scallops and cook for 2 minutes on each side.
Divide scallops on plates, add cauliflower rice and mango and cucumber salad on the side and serve.
Enjoy!
Nutrition: calories 180, fat 3, fiber 2, carbs 4, protein 14
Cucumber Wraps
These are so yummy and simple to make at home!
Preparation time: 40 minutes
Cooking time: 0 minutes
Servings: 4
Ingredients:
For the mayo:
1 tablespoon coconut aminos
3 tablespoons lemon juice
1 cup macadamia nuts
1 tablespoon agave
1 teaspoon caraway seeds
1/3 cup dill, chopped
A pinch of sea salt
Some water
For the filling:
1 cup alfalfa sprouts
1 red bell pepper, cut into thin strips
2 carrots, cut into thin matchsticks
1 cucumber, cut into thin matchsticks
1 cup pea shoots
4 Paleo coconut wrappers
Directions:
Put macadamia nuts in a bowl, add water to cover, leave aside for 30 minutes and drain well.
In your food processor, mix nuts with coconut aminos, lemon juice, agave, caraway seeds, a pinch of salt and dill and blend very well.
Add some water and blend again until you obtain a smooth mayo.
Divide alfalfa sprouts, bell pepper, carrot, cucumber and pea shoots on each coconut wrappers, spread dill mayo over them, wrap, cut each in half and serve.
Enjoy!
Nutrition: calories 140, fat 3, fiber 3, carbs 5, protein 12
Delicious Stuffed Peppers
These are so nutritious!
Preparation time: 10 minutes
Cooking time: 40 minutes
Servings: 4
Ingredients:
¼ cup ghee, melted
6 colored bell peppers
1 garlic head, cloves peeled and chopped
10 anchovy fillets
15 walnuts
Directions:
Place bell peppers on a lined baking sheet, place in preheated broiler, cook for 20 minutes and leave them to cool down.
Heat up a pan with the ghee over low heat, add garlic, stir and cook for 10 minutes.
Grind walnuts in a coffee grinder and add this powder to the pan.
Also add anchovy and stir well.
Peel burnt skin off peppers, discard tops, cut in halves and remove skins.
Divide pepper halves on plates, divide anchovy mix on them and serve.
Enjoy!
Nutrition: calories 140, fat 3, fiber 3, carbs 6, protein 14
Mexican-Style Stuffed Peppers
This Mexican dish is just what you need today!
Preparation time: 10 minutes
Cooking time: 6 hours and 20 minutes
Servings: 4
Ingredients:
4 bell peppers, tops cut off and seeds removed
½ cup tomato juice
2 tablespoons jarred jalapenos, chopped
4 chicken breasts
1 cup tomatoes, chopped
¼ cup yellow onion, chopped
¼ cup green peppers, chopped
2 cups Paleo salsa
A pinch of sea salt
2 teaspoons onion powder
½ teaspoon red pepper, crushed
1 teaspoon chili powder
½ teaspoons garlic powder
¼ teaspoon oregano
1 teaspoon cumin, ground
Directions:
In your slow cooker, mix chicken breasts with tomato juice, jalapenos, tomatoes, onion, green peppers, a pinch of salt, onion powder, red pepper, chili powder, garlic powder, oregano and cumin, stir well, cover and cook on Low for 6 hours.
Shred meat using 2 forks and stir everything well.
Stuff bell peppers with this mix, place them into a baking dish, pour salsa over them, place in the oven at 350 degrees F and bake for 20 minutes.
Divide stuffed peppers on plates and serve.
Enjoy!
Nutrition: calories 240, fat 4, fiber 3, carbs 7, protein 20
Delicious Peppers Stuffed With Beef
If you don’t want to try the bell peppers stuffed
with chicken, then try them stuffed with beef!
Preparation time: 10 minutes
Cooking time: 55 minutes
Servings: 4
Ingredients:
1 pound beef, ground
1 teaspoon coriander, ground
1 onion, chopped
3 garlic cloves, minced
2 tablespoons coconut oil
1 tablespoon ginger, grated
½ teaspoon cumin
½ teaspoon turmeric
1 tablespoon hot curry powder
A pinch of sea salt
1 egg
4 bell peppers, cut in halves and seeds removed
1/3 cup raisins
1/3 cup walnuts, chopped
Directions:
Heat up a pan with the oil over medium high heat, add onion, stir and cook for 4 minutes.
Add garlic, stir and cook for 1 minute.
Add beef, stir and cook for 10 minutes.
Add coriander, ginger, cumin, curry powder, a pinch of salt and turmeric and stir well.
Add walnuts and raisins, stir take off heat and mix with egg.
Divide this mix into pepper halves, place them on a lined baking sheet, place in the oven at 350 degrees F and bake for 40 minutes.
Divide between plates and serve.
Enjoy!
Nutrition: calories 240, fat 4, fiber 3, carbs 7, protein 12
Stuffed Poblanos
Discover one of our favorite Paleo recipes!
Preparation time: 10 minutes
Cooking time: 40 minutes
Servings: 4
Ingredients:
2 teaspoons garlic, minced
1 white onion, chopped
10 poblano peppers, one side of them sliced and reserved
1 tablespoon olive oil
Cooking spray
8 ounces mushrooms, chopped
A pinch of sea salt
Black pepper to the taste
½ cup cilantro, chopped
Directions:
Place poblano boats in a baking dish which you’ve sprayed with some cooking spray.
Heat up a pan with the oil over medium high heat, add chopped poblano pieces, onion and mushrooms, stir and cook for 5 minutes.
Add garlic, cilantro, salt and black pepper, stir and cook for 2 minutes.
Divide this into poblano boats, introduce them in the oven at 375 degrees F and bake for 30 minutes.
Divide between plates and serve.
Enjoy!
Nutrition: calories 150, fat 3, fiber 2, carbs 4, protein 10
Delicious Stuffed Baby Peppers
These look so nice and they taste great!
Preparation time: 10 minutes
Cooking time: 0 minutes
Servings: 4
Ingredients:
12 baby bell peppers, cut into halves lengthwise and seeds removed
¼ teaspoon red pepper flakes, crushed
1 pound shrimp, cooked, peeled and deveined
6 tablespoons jarred Paleo pesto
A pinch of sea salt
Black pepper to the taste
1 tablespoon lemon juice
1 tablespoon olive oil
A handful parsley, chopped
Directions:
In a bowl, mix shrimp with pepper flakes, Paleo pesto, a pinch of salt, black pepper, lemon juice, oil and parsley and whisk very well.
Divide this into bell pepper halves, arrange on plates and serve.
Enjoy!
Nutrition: calories 130, fat 2, fiber 1, carbs 3, protein 15
Pork Stuffed Bell Peppers
These bell peppers are so tasty! It’s one of our favorite foods!
Preparation time: 10 minutes
Cooking time: 26 minutes
Servings: 4
Ingredients:
1 teaspoon Cajun spice
1 pound pork, ground
1 tablespoon olive oil
1 tablespoon tomato paste
6 garlic cloves, minced
1 yellow onion, chopped
4 big bell peppers, tops cut off and seeds removed
A pinch of sea salt
Black pepper to the taste
Directions:
Heat up a pan with the oil over medium high heat, add garlic and onion, stir and cook for 4 minutes.
Add meat, stir and cook for 10 minutes more.
Add a pinch of salt, black pepper, tomato paste and Cajun seasoning, stir and cook for 3 minutes more.
Stuff bell peppers with this mix, place them on preheated grill over medium high heat, grill for 3 minutes on each side, divide between plates and serve.
Enjoy!
Nutrition: calories 140, fat 3, fiber 2, carbs 3, protein 10
Bell Peppers Stuffed With Tuna
The combination is really great!
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
2 bell peppers, tops cut off, cut in halves and seeds removed
1 tablespoon capers, chopped
2 tablespoons tomato puree
4 ounces canned tuna, drained and flaked
1 scallion, chopped
1 tomato, chopped
Black pepper to the taste
Directions:
Place bell pepper halves on a lined baking sheet, place in preheated broiler over medium high heat, boil for 4 minutes and then leave them aside to cool down.
Meanwhile, in a bowl mix capers with tomato puree, tuna, tomato, black pepper and scallion and stir well.
Stuff bell peppers with this mix, place in preheated broiler again and cook for 5 minutes.
Divide between plates and serve.
Enjoy!
Nutrition: calories 140, fat 2, fiber 4, carbs 6, protein 15
Liver Stuffed Peppers
We can assure you this is a really special dish!
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
4 bacon slices, chopped
1 white onion, chopped
½ pound chicken livers, chopped
4 garlic cloves, chopped
4 bell peppers, tops cut off and seeds removed
A pinch of sea salt
Black pepper to the taste
½ teaspoon lemon zest, grated
¼ teaspoon thyme, chopped
¼ teaspoon dill, chopped
A drizzle of olive oil
A handful parsley, chopped
Directions:
Heat up a pan over medium heat, add bacon, stir and cook for 2 minutes.
Add onion and garlic, stir and cook for 2 minutes.
Add livers, a pinch of salt and black pepper, stir, cook for 5 minutes and take off heat.
Transfer this to your food processor, blend very well, transfer to a bowl and aside for 10 minutes.
Add thyme, oil, parsley, lemon zest and dill, stir well and Stuff each bell pepper with this mix.
Serve right away.
Enjoy!
Nutrition: calories 150, fat 3, fiber 2, carbs 5, protein 12
Baked Eggplant
It’s a crispy dish you will adore!
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 3
Ingredients:
2 eggplants, sliced
A pinch of sea salt
Black pepper to the taste
1 cup almonds, ground
1 teaspoon garlic, minced
2 teaspoons olive oil
Directions:
Grease a baking dish with some of the oil and arrange eggplant slices on it.
Season them with a pinch of salt and some black pepper and leave them aside for 10 minutes.
In your food processor, mix almonds with the rest of the oil, garlic, a pinch of salt and black pepper and blend well.
Spread this over eggplant slices, place in the oven at 425 degrees F and bake for 30 minut
es.
Divide between plates and serve.
Enjoy!
Nutrition: calories 140, fat 1, fiber 1, carbs 3, protein 15
Delicious Eggplant Dish
This is so flavored and delicious!
Preparation time: 10 minutes
Cooking time: 40 minutes
Servings: 3
Ingredients:
5 medium eggplants, sliced into rounds
1 teaspoon thyme, chopped
2 tablespoons balsamic vinegar
1 teaspoon mustard
2 garlic cloves, minced
½ cup olive oil
Black pepper to the taste
A pinch of sea salt
1 teaspoon maple syrup
Directions:
In a bowl, mix vinegar with thyme, mustard, garlic, oil, salt, pepper and maple syrup and whisk very well.
Arrange eggplant round on a lined baking sheet, place in the oven at 425 degrees F and roast for 40 minutes.
Divide eggplants between plates and serve.
Enjoy!
Nutrition: calories 120, fat 2, fiber 2, carbs 5, protein 15
Delicious Eggplant Casserole
This is really fulfilling!
[2017] 500 Paleo Diet Recipes Page 29
