by Tim Parks
p155: Lizard. Shuttershock
p157: Bonfires. Harriet Purkey
p164: Wave. Shuttershock
p168: Pouring tea into cup. Shuttershock
p177: Trigger point complex. Lucia Parks
p177: Anal massage. David Wise, Ph.D. and Rodney U. Anderson, M.D.
p183: Eisack. Andy Turton, www.andyturton.com
p194: The author kayaking. Andy Turton
p198: Scafell. Richard Adam, www.richardadam.pwp.blueyonder.co.uk
p212: Shiatsu points on feet. Bastari Alessandro & Sinerbiotica, www.sinerbiotica.eu
p215: Shiatsu charts. Shiatsu Society (UK), www.shiatsusociety.org
p225: Wisteria. Cathy Smith
p226: Maroggia building. Edoardo Parisi, www.imcitalia.it
p229: Cushions. Lanfranco Brisighelli
p240: Valley. Massimo Dei Cas, www.paesidivaltellina.it and www.webalice.it/massimodeicas
p250: Vedic fire altar. Lucia Parks
p254: Crossed legs. Zen Center of Los Angeles, www.zcla.org
p258: Monastery. Il Convento di Sandetole, www.sandetole.it
p271: Garden. Il Convento di Sandetole
p281: Detail from The Waterseller of Seville. Diego Velázquez, Galleria degli Uffizi/Bridgeman
p283: Coals. Shuttershock
p292: La mente tranquilla book cover. IMC Italia, International, Meditation Center Italia, Via Borsieri, 14, Milano, www.imcitalia.it
p294: Monastery corridor. Il Convento di Sandetole
p301: Dark window. Susan Hayek
p307: Sculpture. Giles Penny, www.gilespenny.co.uk
p318: Pots and pans. Lucia Parks
p324: St Paul’s. Shuttershock
Improve your life with Shelf Help. From literary bestsellers to thought-provoking works of non-fiction, each title is explored in depth on the Vintage website.
CONVERSATION
The Examined Life: How We Lose and Find Ourselves, Stephen Grosz
READING
Why Be Happy When You Could Be Normal? Jeanette Winterson
FAMILY
Far From the Tree: A Dozen Kinds of Love, Andrew Solomon
NATURE
Nature Cure, Richard Mabey
PHILOSOPHY
How to Live: A Life of Montaigne in one question and twenty attempts at an answer, Sarah Bakewell
SILENCE
Teach Us To Sit Still, Tim Parks
LAUGHTER
Heartbreak Hotel, Deborah Moggach
EXERCISE
Waterlog, Roger Deakin
CONFRONTING THE BIGGEST FEAR
Nothing to be Frightened of, Julian Barnes
PURSUING DREAMS
Stoner, John Williams
UNDERSTANDING
Human Traces, Sebastian Faulks
INHERITANCE
The Hare with Amber Eyes: A Hidden Inheritance, Edward de Waal
Twelve Reasons to Feel Better
www.vintageshelfhelp.co.uk
@vintagebooks #shelfhelp
This ebook is copyright material and must not be copied, reproduced, transferred, distributed, leased, licensed or publicly performed or used in any way except as specifically permitted in writing by the publishers, as allowed under the terms and conditions under which it was purchased or as strictly permitted by applicable copyright law. Any unauthorised distribution or use of this text may be a direct infringement of the author’s and publisher’s rights and those responsible may be liable in law accordingly.
Epub ISBN: 9781407063997
Version 1.0
www.randomhouse.co.uk
Published by Vintage 2011
2 4 6 8 10 9 7 5 3 1
Copyright © Tim Parks 2010
Tim Parks has asserted his right under the Copyright, Designs and Patents Act 1988 to be identified as the author of this work
First published in Great Britain in 2010 by Harvill Secker
Vintage
Random House, 20 Vauxhall Bridge Road,
London SW1V 2SA
www.vintage-books.co.uk
Addresses for companies within The Random House Group Limited can be found at: www.randomhouse.co.uk/offices.htm
The Random House Group Limited Reg. No. 954009
A CIP catalogue record for this book is available from the British Library
ISBN 9780099548881
