by Teresa Moore
Ingredients:
100 grams of oatmeal
30 grams of almonds
80 grams of cornmeal
10 grams of baking powder
5 grams of baking soda
100 ml of low-fat milk
1 egg
20 grams of coconut oil
1 banana
1 carrot
70 grams of prunes
30 grams of honey
Preparation:
Grind in the coffee grinder oatmeal and nuts. It should turn out to be a mass similar to flour. Mix it with corn flour, baking powder and soda. In a blender, combine the banana and prunes. Carrots grate on a fine grater. Stir everything. Whisk the egg with a whisk. Mix it with milk, honey and butter. Coconut oil should be liquid. Therefore, you can warm it up a bit, or simply remove it from the refrigerator beforehand. Stir all the components together. Stir well. Spread the cupcakes on silicone molds. To other types of molds, they will strongly adhere, as in our recipe very little oil. Put in the oven at 180 degrees for 30 minutes.
Diet Celery Soup
Ingredients:
1 celery root
1 medium-sized cabbage
4 carrots
4 onions
2 peppers
400 gram of green beans
5 tomatoes
500 grams of tomato juice
Garlic, salt and pepper to taste
Water optional
Preparation:
Peel and chop all the vegetables. With tomatoes, peel off the skin. Slice the cabbage. Fold the vegetables in a saucepan and fill with tomato juice. If he does not completely cut the vegetables, add a little water. Pickle, pepper. You can add a little garlic. Boil the soup until all the vegetables are soft. It's about 15 minutes after boiling.
Avocado pâté
Ingredients:
1 avocado
2 eggs
2 tablespoons low-fat pasty cottage cheese
2 cloves of garlic
Greens and salt to taste
Preparation:
It is very easy to cook this dish. Eggs boil hard, peel avocado. Cut all the ingredients, and whisk in a blender until the paste is in place. Pate is ready.
Dietary salad with crab sticks without mayonnaise
Ingredients:
200 grams of green apples
200 grams of Chinese cabbage
120 grams of crab sticks
10 grams of lemon juice
30 grams of olive oil
30 grams of dill
Salt and pepper
Preparation:
Preparation of this salad is elementary. We cut finely all the ingredients, fill it with butter and juice. Salt and pepper. Done.
Low-calorie chocolate cake on stevia in microwave oven
Ingredients:
150 grams of oatmeal
100 grams of cocoa powder
2 eggs
60 ml of low-fat milk
4 grams of stevioside
1 tablespoon vegetable oil
Baking powder
Preparation:
Mix loose - flour, cocoa, stevioside and baking powder. Whisk the egg. Mix it with milk and butter. Combine all in one homogeneous mass. Stir well. The dough should turn out to be liquid, but not very much. So that you can pour into paper forms for cupcakes, and they are not soaked. Fill the dough into the molds with two thirds, so that there is room for them to rise slightly. Put the maximum power in the microwave for 1 minute.
Dietary omelette for breakfast with squid
Ingredients:
1 squid (300 grams)
3 eggs
100 grams of leek
2 h spoon of white dry wine
10 grams of butter
10 grams of parsley
salt
Preparation:
Boil the squid in boiling water for 3 minutes. If it is not cleaned, remove the skin and cartilage. Very well removes a skin, if hot calamar to pour cold water. Cut the squid into thin strips. Beat the eggs in an omelette. Instead of milk we add wine. Take the most ordinary white wine. At the expense of alcohol do not be afraid, it will evaporate during cooking. Please salt. Chop the onions and herbs finely. In a frying pan, melt the butter, and lightly fry the onion with squid. After about 5 minutes, pour the eggs. Cover, and wait for the omelet to freeze. You can sometimes stir it with a spatula. When the omelet is ready, sprinkle with greens.
Fish pâté with pickled cucumber and sour cream
Ingredients:
500 grams of fish fillets
1 pickled cucumber
50 grams of capers
100 grams of low-fat sour cream
1 tablespoon olive oil
30 grams of greenery
Salt
Preparation:
Cook the fish. When cooking, pour a little water, put a laurel leaf and a couple of black peppercorns. Fish broth can then be used to make a delicious soup. And cook the boiled fish. For pate, of course, it will be tastier to use red fish. When cooking, part of the fat will go away, and a pretty fatty fish will become dietary. Further preparation of the pâté is very simple, as is the preparation of any pâté. Put all the ingredients in a blender, and whisk until creamy.
Baked apples in a frying pan with cinnamon
Ingredients:
3 apples
30 grams of butter
1 hour spoon of cinnamon
Salt
Preparation:
Wash the apples, and cut into slices. Choose for preparation of hard, but not too juicy varieties of apples. Preheat the frying pan, put the oil. When it melts, put the apple slices, sprinkle a little and sprinkle with cinnamon. Cover with a lid, and cook until the side of the lobes is browned. After turn over and cover again.
Dietary turkey soup with porcini mushrooms
Ingredients:
500 grams of turkey
200 grams of cabbage
1 carrot
1 onion
1 tomato
200 grams of ceps
2 tablespoons oil
3 liters of water
Salt and pepper
Preparation:
Shank the bun for about an hour in water, salt. Then remove and remove the meat from the bones. Bones in the garbage, and meat, which should be about 500 grams, finely chop and return to the broth. On vegetable oil fry finely chopped onions and carrots, add mushrooms to them and fry for another 10 minutes on medium heat. The frying should not be stewed, namely to be fried. When the vegetables and mushrooms get a golden crust, send them into a pot of soup. Do not forget, the soup is brewed over low heat. 10 minutes after roasting, add the chopped cabbage to the soup. When the soup is boiling, remove it from the plate, and let it brew for another 15 minutes. Thanks to the fact that we did not cook cabbage for a long time, it will not be digested, and it will be much tastier.
Dietary salad with prunes and chicken breast
Ingredients:
300 grams of chicken breast
3 cucumbers
50 grams of prunes
50 grams of walnuts
80 grams of mayonnaise
Salt
Preparation:
Boil the salted water in the breast. Prune and wash for 15 minutes in cold water. Prepare a homemade mayonnaise, as I advise. Or buy in the store. Now began to appear store mayonnaise of quite good quality. But the price of these sauces bites. Home is usually out cheaper than the cheapest mayonnaise from the store. In any case, even a little purchased mayonnaise is not every day the health of a diabetic will not hurt. The main rule with such products is a little and rarely. Cut the cucumber into rings. Grind the nuts, but not to the state of flour. Let there be small crispy pieces. Form the layers. Cut the chicken breast. Next, a little sauce. Next cucumber. The combination of layers can be repeated again if you made them thin. Top with prunes and nuts.
Dietary pasta in Fleet with tuna
Ingredients:
500 grams of spaghetti from durum wheat
&nb
sp; 200 grams of canned tuna in own juice
1 onion (100 grams)
500 grams of tomatoes
1 clove of garlic
2 tablespoons olive oil
50 grams of Parmesan cheese
Salt, pepper, thyme or basil
Preparation:
Fry in chopped onion and garlic. Peel the tomatoes and cut them finely. Reduce heat under the frying pan with onions, add tuna and tomatoes. Stew for 5-10 minutes. Add the spices and salt to taste. Cook pasta half-cooked pasta in a frying pan. Stir, cover, and continue to simmer for another 10 minutes. Stir to make the pasta in the sauce. The prepared dish is served in portions of 200 grams. Top the pasta with grated parmesan.
Dietary side dish to fish from leaves
Ingredients:
200 grams of spinach
200 grams of sorrel
50 grams of butter
3 cloves of garlic
Cedar halves of lemon
Salt
Preparation:
Wash the greens and dry them dry. Trim the tail, leaving only the juicy leaves. Chop the lemon peel very finely. Chop the garlic cloves and chop. On medium heat, melt the oil in a large frying pan. Add the garlic. Stir 1 minute garlic, so that it is evenly fried, and gave the oil its flavor. Add the greens and zest to the frying pan. Please salt. Stir another 2 minutes, frying the fish garnish from all sides. If you see that butter begins to burn, drip a teaspoon of vegetable oil.
Currant biscuits with fructose
Ingredients:
200 grams of blackcurrant
200 grams of butter
300 grams of wheat bran
40 grams of hazelnut
40 grams of almonds
40 grams of cornstarch
50 grams of fructose
Preparation:
Chop the bran and nuts into the flour. Whip melted butter and fructose. Add the currant. Whisk a little more, so that a part of the berries remains whole, and a part is cracked. Add bran, nuts and starch to the mixture. Stir well. Form sausage 3-4 cm thick, wrap in food film, and put into the refrigerator for 1 hour. After an hour, cut the pastry dough into circles, up to 5 mm thick. Place the cookies on a baking sheet covered with parchment paper. Bake at 200 degrees for 15-20 minutes. The stronger the bake, the more crisp the biscuits. But the currant color can get lost.
Dietary eggplant sauce for eggplant
Ingredients:
400 grams of aubergines
200 grams of tomatoes
100 ml of tomato juice
100 grams of bell pepper
60 grams of carrots
100 grams of onions
100 grams of brynza
15 grams of garlic
50 grams of basil
Salt and pepper
Preparation:
Take a saucepan or a deep frying pan with thick walls. Cut the eggplant into cubes. Put them in a frying pan, fill with tomato juice, and simmer in a small heat for 15 minutes. Rub carrots on a grater, cut onions into half rings. Finely chop the bell peppers and tomatoes. Grind the garlic. Add all the vegetables to the eggplants, and continue to simmer for another 30 minutes. Chop the cheese and basil. Note that we use green basil.
It is he who emphasizes the taste of tomatoes. Red basil is ideal for meat. Bring the vegetables. Add basil and cheese to the sauce. Stir well. Steep it for 10 more minutes, and put the frying pan off the stove. Allow the dish to rest for 30 minutes.
Dietary cabbage casserole in the oven
Ingredients:
400 grams of cabbage
400 grams of low-fat soft cottage cheese
4 eggs
Salt, pepper and spices to taste
Preparation:
Cook one egg. Shred cabbage, and in an anti-stick frying pan with a little water (a couple of tablespoons). Please salt. When the cabbage becomes a bit soft, add a crushed boiled egg into it, and mix. Remove the frying pan from the stove. Mix three raw eggs with cottage cheese. Proper to get a creamy, homogeneous mass. Cottage cheese take, which is already pasty in packs. Take a baking mold with high edges. Pour half of the curd mass. Then lay the cabbage. Then again the cottage cheese mass. Put the casserole in the oven for 50 minutes at 180 degrees. Bake until a ruddy crust appears on top of the dish.
Dietary pork soup
Ingredients:
500 grams of pork tenderloin
2 liters of water
100 grams of beans
100 grams of green peas
1 onion
2 carrots
2 cloves of garlic
100 grams of champignons
Green
Salt
50 grams of tomato paste
Preparation:
Cut the pork into small pieces, add to a pan of cold water, and boil the broth. Bring some water after baking. Do not forget to remove the foam. Beans soak the nano. Peel onions and carrots. Finely cut. Grind the mushrooms with plates. Cut the garlic. When the broth is ready, add beans, vegetables, mushrooms and peas to the pan. Cook for 10 minutes. Add the garlic and tomato paste. Cook until the beans are ready. The cooking time depends on the variety. I advise for soups to choose white beans. When you realize that the soup is ready, add the chopped greens. I choose parsley for this soup. Cook for 5 minutes, and turn off the heat on the stove. The soup is ready.
Dietary julien with chicken and mushrooms
Ingredients:
300 grams of chicken fillet
1 onion
150 grams of champignons
100 grams of low-fat sour cream
100 grams cheddar
Prepare:
Boil the chicken fillet. Cut into small strips. Champignons cut into plates. Cut the onion. Fry the mushrooms with onions in a dry frying pan for a few minutes. Salt and pepper to taste. Try not to let the onion burn. As soon as it starts to get dark, remove from the plate. Take small baking molds. They are sometimes even called - molds for julienne. Put in them a little chicken fillet, mushrooms and sour cream. Stir. Distribute the entire filling to the molds. Sprinkle the top with grated cheese. Put it in the oven at 180 degrees for 15 minutes until a golden crust appears on the cheese.
Dietary garnish for chicken - tomato lecho
Ingredients:
600 grams of tomatoes
600 grams of red bell pepper
50 grams of hot pepper
8 cloves of garlic
Salt and pepper
Preparation:
Blend half a tomato in a blender. Cut the remaining half into slices. Do not cut too small, let the pieces be 2-3 cm. Pure the pepper, and cut into cubes of medium size. Do not melt. Sharp pepper and garlic. Thaw the tomatoes in a saucepan, and put on a small fire on the stove. Cook for 10 minutes, taking off constantly foam. Then add all the vegetables and spices. Continue to cook for another 15 minutes. If you like soft vegetables, cook for 30 minutes instead of 15 minutes.
Onion soup
Ingredients:
600 grams of onions (about 6 pieces)
1 kg of cabbage
300 grams of bell pepper
400 grams of celery
3 liters of water
Salt
Preparation:
Set the water to boil. If you have a ready-made vegetable broth, take it better. It will be much tastier. Finely crumble all the vegetables. In boiling water, add all ingredients except cabbage. Pickle. Cook for 15 minutes. Then add the chopped cabbage, and continue to cook for another 10 minutes.
Peach jam without sugar for the winter
Ingredients:
1.5 kg of peaches
900 grams of peeled oranges
600 grams of water
900 grams of fructose
Preparation:
Prepare peaches. Pour them with hot water, remove the skins, cut and remove the bones. Cut the peaches into small cubes. Oranges also cut into small pieces. If you have time, shoot from the lobules of the film. Boil the water. Add fructose and stir until completely dissolved. Reduce the temp
erature of the plate. Add the fruit to the pan, stir. Cook for 40 minutes in a small heat, stirring. Pour the jam over clean jars. Dip each jar for 5 minutes in boiling water. Seal it tightly and put it in a dark place. Usually put upside down and wrapped in a warm blanket.
Dietary salad from the liver of cod and cabbage
Ingredients:
50 grams of cod liver
300 grams of white cabbage
100 grams of carrot
50 grams of sea kale
1 hour spoon of lemon juice
1 tablespoon vegetable oil odorless
Greens, salt and pepper
Preparation:
Shred cabbage, grate carrot. Cut the cod liver into small pieces. Mix cabbage, carrots, sea kale and liver. Season with lemon juice, butter. Pepper and salt. Salad ready.
Dietary salad with red fish and vegetables
Ingredients:
500 grams of tomatoes (3-4 pcs)
100 grams of red bell pepper
300 grams of peaches (2 pcs)
100 grams of red onion
200 grams of red fish
50 grams of greenery
2 tablespoons vegetable oil
Salt to taste
Preparation:
