by Graham Kerr
Fava Bean Soup with Carrots (recipe)
Fresh Tomato Soup (recipe)
Kale and Apple Soup (recipe)
Kareena’s Soup Base (recipe)
Leek, Bean, and Spinach Soup (recipe)
Roasted Red Pepper Soup (recipe)
Senate Bean Soup (recipe)
Sooke Soup (recipe)
Southern Japanese Miso and Sweet Potato Soup (recipe)
Southwest Swiss Chard and Bean Soup (recipe)
South America
Southern France Ethmix (recipe)
Southern Japanese Miso and Sweet Potato Soup (recipe)
south lawn kitchen garden at Nonsuch Cottage
South Pacific
Southwest Swiss Chard and Bean Soup (recipe)
Spaghetti with Mustard Greens and Vegetarian Italian Sausage (recipe)
speed of life
Spicy Roasted Sweet Potato Wedges (recipe)
Spicy Tomato Juice, Braised Fennel in (recipe)
Spicy Twist, Collards with a (recipe)
spinach (Spinacea oleracea)
Crustless Spinach Ricotta Quiche (recipe)
Leek, Bean, and Spinach Soup (recipe)
Spinach Sauté on Rice (recipe)
Spinach-Stuffed Red Bell Peppers (recipe)
Szechwan Spinach (recipe)
spring mix (mesclun) lettuce
spring raab (broccoli raab)
Spring Vegetable Sauté (recipe)
squash, summer (Cucurbita pepo)
Baby Squash Sauté (recipe)
Frittata Primavera (recipe)
Steamed Pattypan (recipe)
Zucchini Fritters (recipe)
squash, winter (Cucurbita maxima, C. moschata)
basic preparation
Butternut Squash Baked with Tamari (recipe)
Butternut Squash Ginger Cheesecake (recipe)
microwaving
St. Augustine grass
St. David’s Day (March 1)
starch additions caution
starches and grains
“starts” and seed germination
Steamed and Broiled Fennel (recipe)
Steamed Baby Bok Choy (recipe)
Steamed Broccoli (recipe)
Steamed Chilled Asparagus (recipe)
Steamed Collards (recipe)
Steamed Kale (recipe)
Steamed Leeks and Potatoes (recipe)
Steamed Mature Bok Choy (recipe)
Steamed Mustard Greens (recipe)
Steamed Pattypan (recipe)
Steamed Swiss Chard (recipe)
steaming
steer manure
sterilizing garden soil
stews
Brunswick Stew (recipe)
Scottish Irish Vegetable Stew (recipe)
Stir Fried Bok Choy (recipe)
Stir-Fried Mixed Greens (recipe)
stir-frying
Stock, Vegetable (recipe)
stocks (vegetable)
strawberry (Fragaria vesca, F. virginiana)
Molded Rhubarb Strawberry Dessert (recipe)
Strawberry Banana Fruit Leather (recipe)
Strawberry Jalapeño Salsa (recipe)
Strawberry Sunshine (recipe)
Trifle-Style Summer Pudding (recipe)
String Wing Bean Salad (recipe)
Strudel, Bumbleberry (recipe)
Stuffed Mild Chiles (recipe)
Stuffed Peppers, Mexican (recipe)
Stuffed Red Bell Peppers, Spinach (recipe)
sugar as flavor enhancer
sulforaphame
summer savory (Satureja hortensis)
summer squash. See squash, summer (Cucurbita pepo)
Summer Trifle-Style Pudding (recipe)
sunchokes. See Jerusalem artichoke (Helianthus tuberosus)
Sunstein, Cass R .
surgical procedures, reducing
SU (Scoville Units)
sustainable food supply
benefits of
low-input sustainable agriculture (LISA)
organic vs. sustainability
See also growing a kitchen garden
sweat equity in growing food
Sweating the Onion (recipe)
Sweet Corn and Tomato with Balsamic Sauce (recipe)
Sweet Onions, Baked (recipe)
sweet potato (Ipomoea batatas)
Baked Sweet Potato Mousse (recipe)
Mashed Sweet Potatoes (recipe)
Southern Japanese Miso and Sweet Potato Soup (recipe)
Spicy Roasted Sweet Potato Wedges (recipe)
Swiss chard. See chard (Beta vulgaris var. cicla)
synergistic turnaround
systemic chemicals for pests and diseases
Szechuan Cucumber Salad (recipe)
Szechwan Spinach (recipe)
TACT (taste, aroma, color, and texture)
Tamari, Butternut Squash Baked with (recipe)
Tarragon, Artichokes, Asparagus, and Peas with (recipe)
tarragon (Artemisia dracunculus)
Tart, East Village Potato and Onion (recipe)
Tarte Tatin (recipe)
taste, aroma, color, and texture (TACT)
technology support caution
temperature for seed germination
tendon tissue healing
Territorial Seed Company
testing soil
Tetragonia tetragonioides. See New Zealand spinach
Texas
Thaler, Richard H.
Thailand Ethmix (recipe)
Thai Spiced Parsnips (recipe)
thermal (hay box) cooking
thiamine
thinning
thyme (Thymus vulgaris, T. citriodorius)
thyroid caution
tilth
timers
cooking
watering with
Titus, Scott
tomato (Lycopersicon esculentum)
Braised Fennel in Spicy Tomato Juice (recipe)
Cucumber Salad with Tomatoes (recipe)
Fresh Tomato Soup (recipe)
Grilled Portabella Mushrooms with Tomato Jalapeño Sauce (recipe)
Tomato and Sweet Corn with Balsamic Sauce (recipe)
Tomato (Sun-Dried) and Rosemary, Italian Bread with (recipe)
topsoil
toxins from wood
transplanting
transporting produce, negative impact of
treat/threat
Trifle-Style Summer Pudding (recipe)
triglyceride levels
Tropaeolum majus (nasturtium)
turf preparation and removal
Turkey
turnip (Brassica rapa var. rapa)
Pureed Roasted Turnips (recipe)
Scottish Irish Vegetable Stew (recipe)
Vegetable Puree (recipe)
Tylenol
type 2 diabetes
Umbelliferae family
United Nations
Upside-Down Chickpea Pie (recipe)
urban settings and growing a kitchen garden
U.S. government and diet
Valerianella locusta. See mâche
Vancouver, British Columbia, Canada
Veeraswamy in Swallow Street, London
vegetables
Chinese New Year Fresh Fish and Vegetable Soup (recipe)
health benefits
Scottish Irish Vegetable Stew (recipe)
serving size
Spring Vegetable Sauté (recipe)
Vegetable Puree (recipe)
Vegetable Stock (recipe)
See also specific vegetables
Vegetarian Italian Sausage, Spaghetti with Mustard Greens and (recipe)
vegetarian lifestyle
Vicia faba. See fava beans
vindaloo (Indian curry)
Vitamin A
Vitamin B6
Vitamin C
Vitamin E
Vitamin K
Vitamin U (glutamine)
Wales
Warm Brussels Sprou
t Salad (recipe)
warm season plants
Warner, Charles Dudley
Washington State University Extension Service (Mt. Vernon)
watering
Weight Watchers International
whiteflies
width between plants
wild marjoram (Origanum vulgare, O. x hirtum)
Wilted Winter Salad (recipe)
Wing String Bean Salad (recipe)
winter squash. See squash, winter (Cucurbita maxima, C. moschata)
wood and toxins
Wrap, Arugula (recipe)
yam (Dioscorea)
Yaw, Charley and Carol
Yellow, Red, and Green Pasta (recipe)
yellows (diseases)
yogurt
Yogurt Cheese (recipe)
Yogurt Goat Cheese Dressing (recipe)
Yogurt Sauce (recipe)
Zea mays var. rugosa. See corn
zones
Zucchini Fritters (recipe)
Zucchini with Herbs and Lemon (recipe)
1 I prefer Egg Beaters Southwestern Style. If you use whole eggs for added texture, you’ll increase the saturated fat content.
2 Major Grey’s is a good type.
3 If you do not have a two-tiered steamer, steam the vegetables in two batches, keeping the cauliflower warm while the carrots cook.
4 Don’t use more than ½ cup of water—you want a thick texture.
5 Add smoked paprika to taste if you don’t add the bacon.
6 You can also use precooked fresh dried beans in their pods in late summer.
7 Handle the yogurt cheese gently to prevent it from breaking.
8 I prefer dealcoholized Chardonnay.
9 I prefer Egg Beaters Southwestern Style.
10 I prefer Egg Beaters Southwestern Style.
11 I’ve found that Dannon makes one that’s almost always readily available.
