by Roy Fisher
Combine the salt and chili flakes together.
Peel the onion and cut into the petals.
After this, combine the spices with the salsa Verde and sweet corn,
Put the chicken tights in the slow cooker.
Add the onion petals and garlic powder.
After this, pour the salsa Verde sauce in the slow cooker.
Chop the peach.
Add the chopped peach and canola oil in the slow cooker.
Pour water and close the lid.
Cook the chicken on HIGH for 5 hours.
After this, mix the chicken tights carefully and transfer them to the serving plates.
Serve it!
Nutrition: calories 182, fat 9.2, fiber 1, carbs 7.35, protein 18
Chicken Pot Pie
Prep time: 20 minutes
Cooking time: 8 hours
Servings: 8
Ingredients:
8 oz biscuit dough
1 cup sweet corn, frozen
1 cup green peas
11 oz chicken fillet
1 cup white onion, chopped
8 oz chicken creamy soup, canned
1 carrot
1 teaspoon onion powder
1 tablespoon ground paprika
1 teaspoon cilantro
½ teaspoon oregano
1 teaspoon turmeric
1 tablespoon salt
1 teaspoon butter
1 cup water
Directions:
Chop the chicken fillet and put it in the slow cooker.
Sprinkle the chicken with the onion powder, ground paprika, cilantro, oregano, and turmeric.
Add salt and green peas.
Sprinkle the dish with the sweet corn.
Peel the carrot and chop it.
Add the chopped carrot and white onion in the slow cooker vessel too.
Then pour the water and chicken creamy soup.
Add butter and close the lid.
Cook the dish on HIGH for 5 hours.
After this, stir the mixture carefully.
Cover the mixture with the biscuit dough and close the lid.
Cook the dish on HIGH for 3 hours more.
Serve the prepared chicken pot pie immediately.
Enjoy!
Nutrition: calories 283, fat 10.9, fiber 4, carbs 38.42, protein 10
Curry Chicken
Prep time: 15 minutes
Cooking time: 9 hours
Servings: 9
Ingredients:
22 oz chicken tights
2 tablespoon curry
1 tablespoon curry paste
1 cup baby carrot
2 red onions
1 teaspoon fresh rosemary
1 teaspoon ground black pepper
1 teaspoon salt
3 tablespoon tomato juice
1 teaspoon butter
1 teaspoon minced garlic
2 cup beef stock
1 cup water
Directions:
Put the chicken tights in the slow cooker bowl.
Combine the curry and curry paste together in the bowl.
Add water and whisk it until the curry paste is dissolved.
After this, wash the baby carrot carefully and toss them in the slow cooker vessel.
Add fresh rosemary, ground black pepper, salt, tomato juice, and minced garlic.
Then pour the curry mixture and beef stock.
Add butter and close the lid.
Cook the curry chicken on LOW for 9 hours.
When the chicken is cooked – strain ½ of the prepared liquid.
Serve the curry chicken immediately.
Enjoy!
Nutrition: calories 130, fat 6.4, fiber 2, carbs 4.98, protein 14
Whole Chicken Stuffed with Soy Beans
Prep time: 15 minutes
Cooking time: 19 hours
Servings: 12
Ingredients:
21 oz whole chicken
1 chili pepper
1 cup soy beans, canned
2 red onion
1 carrot
1 teaspoon onion powder
1 teaspoon cilantro
1 teaspoon oregano
1 teaspoon apple cider vinegar
1 teaspoon olive oil
1 tablespoon dried basil
1 teaspoon paprika
¼ teaspoon ground red pepper
½ cup fresh dill
2 potatoes
4 tablespoon tomato sauce
Directions:
Chop the chili pepper roughly and put it in the blender.
Add onion powder, cilantro, oregano, apple cider vinegar, olive oil, dried basil, paprika, ground red pepper, tomato sauce, and fresh dill.
Pulse the mixture for 2 minutes on the medium speed.
Then peel the carrot, onions, and potatoes.
Chop the vegetables and combine them with the canned soy beans.
Brush the whole chicken carefully with the blended spice mixture as inside as outside.
Then fill the whole chicken with the soy beans mixture.
Put the whole chicken in the slow cooker bowl and close the lid.
Cook the poultry on LOW for 19 hours.
When the chicken is cooked – transfer it to the big serving plate.
Enjoy!
Nutrition: calories 186, fat 4.1, fiber 5, carbs 27.23, protein 11
Fennel Chicken
Prep time: 16 minutes
Cooking time: 9 hours
Servings: 8
Ingredients:
8 oz fennel bulb
1 tablespoon kosher salt
1 large white onion
1 cup cherry tomatoes
½ cup white wine
1 teaspoon ground black pepper
¼ teaspoon curry powder
17 oz chicken drumsticks
1 oz fennels seeds
1 tablespoon smoked paprika
1 cup water
1 cup chicken stock
Directions:
Chop the fennel bulbs roughly.
Peel the onions and dice them.
Cut the cherry tomatoes into the halves.
Combine the white wine, ground black pepper, curry powder, fennel seeds, and smoked paprika together.
Whisk the liquid.
Place the chicken drumsticks in the slow cooker bowl and cover it with the chopped fennel bulbs and onions.
After this, pour the white wine liquid and add water and chicken stock.
Close the slow cooker lid and cook the dish for 9 hours on LOW.
Then serve the chicken with the chopped fennel bulbs, onions, and a small amount of the remaining liquid.
Enjoy!
Nutrition: calories 143, fat 6.6, fiber 3, carbs 8.15, protein 13
Moscow Chicken
Prep time: 25 minutes
Cooking time: 7 hours
Servings: 5
Ingredients:
6 oz Russian-style dressing
17 oz chicken tights
1 tablespoon minced garlic
1 teaspoon onion powder
1 teaspoon ground black pepper
4 oz bacon, sliced
1 teaspoon salt
1 teaspoon oregano
¼ cup water
Directions:
Preheat the skillet well and put the sliced bacon there.
Roast it on the high heat for 30 seconds from the both sides.
After this, remove the roasted bacon from the skillet and chill it.
Combine the minced garlic, onion powder, ground black pepper, salt, and oregano in the shallow bowl. Whisk it.
Then rub every chicken tight with the spicy mixture.
Toss the chicken tights in the skillet with the remaining fat from the roasted bacon.
Roast the chicken on the medium heat from the both sides till you get the golden brown color of the meat.
Then place the chicken tights in the slow cooker and cover them with the roasted bacon.
Sprinkle the dish with Russian-style
dressing and pour the water there.
Close the lid and cook the dish on LOW for 7 hours.
Serve the cooked dish immediately.
Enjoy!
Nutrition: calories 273, fat 18.2, fiber 1, carbs 9.05, protein 20
Chocolate Chicken Mash
Prep time: 15 minutes
Cooking time: 3 hours 10 minutes
Servings: 7
Ingredients:
4 oz milk chocolate
½ cup heavy cream
14 oz ground chicken
1 teaspoon salt
1 tablespoon tomato sauce
1 teaspoon hot chili sauce
1 cup water
1 tablespoon sesame oil
1 teaspoon cumin seeds
¼ cup baby carrot
Directions:
Put the ground chicken in the slow cooker bowl.
Sprinkle it with salt, tomato sauce, hot chili sauce, water, sesame oil, and cumin seeds.
Wash the baby carrot carefully and do not peel them.
Toss the baby carrot in the slow cooker and close the lid.
Cook the ground chicken on HIGH for 3 hours.
After 1 hour of cooking – stir the ground chicken carefully with the help of the wooden spatula.
Meanwhile, crush the milk chocolate roughly and melt it in the microwave oven.
Then combine the melted chocolate with the heavy cream and whisk the mixture.
When the ground chicken is cooked – open the slow cooker lid and strain the excess liquid carefully.
Then add the whisked chocolate heavy cream in the ground chicken and cook it for 10 minutes on HIGH.
Serve the prepared dish hot.
Enjoy!
Nutrition: calories 219, fat 14.6, fiber 1, carbs 10.56, protein 11
Chicken Adobo
Prep time: 15 minutes
Cooking time: 8 hours
Servings: 6
Ingredients:
5 garlic cloves
6 white onions
1 tablespoon fresh ginger
1 oz bay leaf
6 medium chicken tights
5 tablespoon soy sauce
1 tablespoon apple cider vinegar
1 teaspoon white pepper
½ teaspoon sugar
Directions:
Peel the garlic cloves and white onions.
Mash the garlic cloves and dice the onion.
Put the chicken tights in the slow cooker bowl.
Grate the fresh ginger and combine it with the soy sauce, apple cider vinegar, white pepper, and sugar.
Mix the mixture up.
Then sprinkle the chicken tights with the grated ginger mixture.
Add the diced onions and mashed garlic cloves.
After this, add the bay leaf and close the slow cooker lid.
Set the slow cooker on HIGH and cook the chicken tights for 8 hours on LOW.
Serve the chicken immediately after cooking or chill it little and shred.
Enjoy!
Nutrition: calories 216, fat 5.6, fiber 4, carbs 18.91, protein 23
Chicken-Dumplings Mix
Prep time: 25 minutes
Cooking time: 6 hours
Servings: 6
Ingredients:
8 oz chicken fillet
1 tablespoon salt
1 cup flour
1 onions, chopped
1 teaspoon olive oil
1 pinch salt
¼ cup milk
1 egg
1 teaspoon ground black pepper
1 cup water
1 carrot
1 teaspoon ground cinnamon
1 tablespoon butter
Directions:
Beat the egg in the bowl and whisk it.
Add the pinch of salt, milk, and flour.
Knead the smooth and homogenous dough.
Add more flour if the dough is sticky.
Make the long log from the dough and cut it into the small pieces.
Butter the slow cooker vessel carefully.
Chop the chicken fillet and toss it in the slow cooker vessel.
Add the 1 tablespoon of salt, ground black pepper, and ground cinnamon.
Add water and close the lid.
Cook the meat on HIGH for 3 hours.
Meanwhile, peel the carrot and onions.
Slice the vegetables.
Pour the olive oil in the skillet and add the vegetables.
Roast the vegetables for 4 minutes on the medium heat.
After this, when the time is passed, open the slow cooker lid and add the roasted vegetables.
Then add the dough pieces and close the lid.
Cook the dish on HIGH for 3 hours. Stir it every 20 minutes.
When the dumpling dish is cooked – chill it well and ladle into the bowls.
Serve the dish only hot!
Nutrition: calories 221, fat 8.7, fiber 2, carbs 28.83, protein 7
Thyme Whole Chicken
Prep time: 16 minutes
Cooking time: 21 hours
Servings: 6
Ingredients:
1 lemon
2 oz fresh thyme leaves
1 tablespoon dried thyme
1 teaspoon ground black pepper
1 tablespoon salt
1 teaspoon cilantro
1 tablespoon tomato paste
1 cup chicken stock
1 teaspoon butter
2-pound whole chicken
Directions:
Slice the lemon.
Chop the fresh thyme.
Combine the sliced lemon with the chopped thyme leaves.
After this, rub the whole chicken with the ground black pepper and salt.
Sprinkle the meat with the cilantro.
Then brush it carefully with the tomato paste.
Put the butter inside the whole chicken.
After this, add the sliced lemon mixture and place the chicken in the slow cooker bowl.
Add the chicken stock and close the lid.
Cook the chicken on LOW for 21 hours.
Enjoy the prepared chicken!
Nutrition: calories 345, fat 11.9, fiber 6, carbs 35.28, protein 26
Lime Chicken Drumsticks
Prep time: 10 minutes
Cooking time: 3.5 hours
Servings: 7
Ingredients:
3 oz garlic
17 oz chicken drumsticks
1 lime
1 teaspoon lemon zest
1 teaspoon kosher salt
1 teaspoon coriander
1 teaspoon butter
Directions:
Peel the garlic cloves and mash them.
Chop the lime into the small pieces and combine with the lemon zest.
Add kosher salt and coriander.
After this, mix the lime mixture carefully.
Butter the slow cooker carefully and add the chicken drumsticks.
Sprinkle the poultry with the lime mixture.
Close the lid and cook the chicken on HIGH for 3.5 hours.
Serve the chicken drumsticks immediately.
Enjoy!
Nutrition: calories 136, fat 7, fiber 0, carbs 4.68, protein 13
Sesame Chicken Wings
Prep time: 25 minutes
Cooking time: 4 hours
Servings: 4
Ingredients:
1-pound chicken wings
½ cup fresh parsley
1 teaspoon salt
1 teaspoon ground black pepper
¼ cup milk
1 tablespoon sugar
5 tablespoon honey
2 tablespoon sesame seeds
¼ cup chicken stock
1 teaspoon soy sauce
Directions:
Chop the fresh parsley.
Combine the salt and ground black pepper together.
Then put the chicken wings in the slow cooker vessel.
Sprinkle the poultry with the salt-pepper mixture.
Add chicken stock and soy sauce.
&nb
sp; After this, sprinkle the chicken wings with the chopped parsley and close the lid.
Cook the chicken on HIGH for 4 hours.
Meanwhile, preheat the oven to 365 F.
Combine the milk, sugar, honey, and sesame seeds together.
Whisk the mixture.
When the chicken wings are cooked – transfer them to the tray and brush with the honey mixture carefully.
Put the tray in the oven and cook it for 10 minutes.
Then remove the tray from the oven and chill little.
Enjoy!
Nutrition: calories 282, fat 7.5, fiber 1, carbs 27.22, protein 27
Africa-Style Chicken
Prep time: 10 minutes
Cooking time: 17 hours
Servings: 6
Ingredients:
13 oz chicken breast
1 teaspoon peanut oil
1 teaspoon ground black pepper
1 teaspoon oregano
1 chili pepper
1 carrot
1 tablespoon tomato sauce
1 cup tomatoes, canned
1 tablespoon kosher salt
¼ teaspoon ground cardamom
½ teaspoon ground anise
Directions:
Brush the chicken breast with the peanut oil and roast it on the high heat for 1 minute from the each side.
Then toss the roasted chicken breast in the slow cooker.
Sprinkle the chicken with the ground black pepper, oregano, tomato sauce, kosher salt, ground cardamom, and ground anise.
Chop the chili pepper and peel the carrot.
Slice the carrot.
Add the chopped chili and sliced carrot in the slow cooker.
