Let water come to a boil and simmer for 20-25 minutes, after which drain the water and let stand for 10 minutes.
Whisk together the apple cider vinegar and milk, set aside.
Stir in another 1 teaspoon salt, nutmeg, pepper and butter-milk mixture into the pot of cooked potatoes. Add salt as per required. Set aside.
Combine lentils, bay leaf, ½ teaspoon sea salt and 2 cups of water in a large pot and let cook on medium heat for 30 minutes. Set aside.
Have the oven pre-heated to 375 degrees.
Whisk ½ cup of broth and flour together, set aside.
Heat up coconut oil in a large skillet and add onion, parsnip, celery, carrots, mushrooms and ½ teaspoon sea salt. Cook for about 6-7 minutes until vegetables are tender.
Pour in the sherry, tomato paste, tamari, fresh thyme, pepper, 2 cups of mushroom broth and lentils. Let the mixture come to a simmer and pour in the broth-flour mixture, whisking constantly, cook for 3 minutes.
Adjust seasonings before serving.
Nutrition Information per Serving: Total calories 279g, protein 10g, total fat 6.2g, total carbohydrates 46g, cholesterol 11mg, sodium 655mg
Black Bean Tamale Pie
This flavorful pie is made with a cornbread topping and filled with healthy black beans and mixed vegetables that are wonderful for a filling meal any time of the day.
Serves 8
30 minutes
Ingredients:-
1 can (15oz) Black Beans
1 can (15oz) Diced Tomatoes
1 Onion, diced
1 Bell Pepper, diced
1 Zucchini, diced
1 clove Garlic, finely chopped
1 tablespoon Chili Powder
1 teaspoon ground Cumin
1 teaspoon ground Coriander
¼ teaspoon Cayenne
For the Topping:
1½ cups Soy Milk
1½ cups ground Cornmeal
½ cup Whole-Wheat Flour
2 tablespoons Maple Syrup
2 teaspoons Apple Cider Vinegar
1 teaspoon Baking Powder
¼ cup Canola Oil
Directions:-
Heat up 2 tablespoons olive oil in a cast iron skillet and sauté onion for 4 minutes. Next, add the garlic and a pinch salt, stir together to cook for another minute.
Throw in the rest of the vegetables and spices and herbs. Cook for 10 minutes, then turn off the heat.
Have the oven pre-heated to 400 degrees.
Combine cornmeal, flour, baking powder, maple syrup, milk, apple cider vinegar and canola oil and mix well. Set aside.
Pour the diced tomatoes and black beans into the skillet with the vegetable mixture.
Top with the cornmeal batter and pop the skillet into the oven and bake for 20-25 minutes.
Nutrition Information per Serving: Total calories 340g, protein 15g, total fat 9g, total carbohydrates 51.8g, cholesterol 0mg, sodium 34mg
Sweet Corn and Cheddar Pie
Is it a savory or sweet pie? The combination of savory cheddar cheese and sweet corn makes this delightful pie a delectable mix of the two flavors, with layers of texture.
Serves 6-8
55 minutes
Ingredients:-
4 cups fresh Corn Kernels
2 cups Cheddar Cheese, grated
1 cup Yellow Onion, finely chopped
1 clove Garlic, finely chopped
2/3 cup Milk
¾ cup Panko Breadcrumbs
3 Eggs
2 tablespoon Butter
1 teaspoon Sea Salt
¾ teaspoon White Pepper
3 tablespoons fresh Chives, chopped
½ teaspoon Paprika
Directions:-
Have the oven pre-heated to 375 degrees and position the rack in the center.
Lightly grease a pie plate with butter.
In a medium skillet, melt 1½ tablespoons butter and sauté onion for about 4-5 minutes.
Throw in the finely chopped garlic and cook for another 2-3 minutes.
Transfer onion and garlic mixture from the skillet into a medium bowl and add corn, milk, 1½ cup cheese, ½ cup Panko, chopped chives and salt and pepper, stir to combine well.
Add eggs last and mix until thoroughly combined.
Pour the mixture into the pre-greased pie plate.
Next, pop ½ tablespoon butter into the microwave to melt and then stir in ¼ cup panko, ½ cup cheese, ½ tablespoon chives and a pinch of salt and pepper.
Evenly sprinkle over pier filling and bake for 30-35 minutes.
Nutrition Information per Serving: Total calories 283g, protein 13g, total fat 15g, total carbohydrates 25g, cholesterol 100mg, sodium 519mg
LOW-CARB PIE RECIPES
Strawberry Cream Pie
A light version of a classic favorite, this refreshing strawberry cream pie recipe is no-cook and virtually no-bake method that you will love.
Serves 10
15 minutes
Ingredients:-
1 Healthy Pie Crust
25g freeze-dried Strawberries, powdered in coffee grinder
1 cup 2% Yogurt
1 cup Heavy Cream, whipped until stiff peaks form
½ cup Sukrin Melis
1 tablespoon Lemon Juice
½ teaspoon Vanilla Extract
¼ teaspoon Strawberry Extract
1 pinch Salt
Directions:-
With the exception of the whipped cream, pour all ingredients into a mixing bowl and mix with a hand mixer until thoroughly combined.
Fold in 1/2 the whipped cream and combine with the hand mixer on low speed until just mixed well.
Add the remaining whipped cream into the strawberry and yogurt mixture and mix together with a spatula.
Transfer the filling into pie crust and spread to evenly distribute.
Cover with a piece of foil or cling wrap and pop into the fridge to chill over night before serving.
Garnish with sliced whole strawberries.
Nutrition Information per Serving: Total calories 328g, protein 8g, total fat 30g, total carbohydrates 10g, cholesterol 16mg, sodium 20mg
Peanut Butter Pie
You don’t have to feel guilty about enjoying this creamy and delicious peanut butter pie, this version is healthier and contains less fats and carbs.
Serves 10
40 minutes
Ingredients:-
1 Peanut Flour Pie Crust
For the Filling:
2/3 cup Peanut Butter
¾ cup unsweetened Almond Milk
½ cup Heavy Cream
½ cup Erythritol
4 Eggs
1 tablespoon Cornstarch
2 teaspoons Vanilla
¼ teaspoon Xanthan Gum
¼ teaspoon Salt
For the Whipped Cream:
1½ cups Heavy Cream
¼ cup + 2 tablespoons powdered Low Carb Sweetener
Directions:-
In a medium saucepan, heat almond milk and heavy cream over medium heat.
Place the dry ingredients into a heat-proof bowl, add the eggs and whisk together.
When the milk and cream mixture has started simmering, turn off the heat immediately and carefully pour the hot mixture into the egg and dry ingredients mixture.
Return the saucepan back onto the stove and pour the mixture back in, scrape down the sides of the bowl to get everything back into the pot.
Place the sieve over the bowl.
Heat the mixture up and start whisking it until it thickens and turns grainy. At this point, turn down the heat and whisk for another minute.
Turn the heat off and whisk for an additional 1 minute.
Pour the pudding mixture into the bowl through the sieve.
Add the vanilla extract into the mixture and stir to combine.
Next, throw in the peanut butter and mix well.
Taste mixture and season with powdered sweetener or salt as required.
Cover mixture and let sit in the fridge to ch
ill.
To make the whipped cream, place ½ cup heavy cream into a medium bowl.
Add 2 tablespoons of erythritol and 1 teaspoon of xanthan gum. Set up a hand mixer and mix until the cream forms stiff peaks.
Assemble the pie by folding the whipped cream mixture in with the pudding mixture. Stir to combine evenly.
Transfer the filling into pie crust and even out the surface.
Best if served chilled.
Nutrition Information per Serving: Total calories 437g, protein 11g, total fat 42g, total carbohydrates 8g, cholesterol 25mg, sodium 89mg
Key Lime Pie
Light and refreshing, this low-carb key lime pie is no-bake and comes together in no time at all.
Serves 12
5 minutes
Ingredients:-
1 pack Sugar-Free Lime Gelatin
1 cup Cream Cheese, softened
1 tablespoon Lime Juice
½ cup Boiling Water
2 cups frozen light Whipped Topping, thawed
1 teaspoon Lime Zest
Directions:-
Start by lightly greasing a pie plate with cooking spray.
Mix gelatin with boiling water and stir to dissolve.
Set up an electric mixer and beat cream cheese until creamy, pour in the liquid gelatin a little at a time and mix to combine well.
Pour the lime juice and lime zest in and mix, then fold in whipped topping and mix further.
Spoon into pie plate, cover with a piece of foil or cling wrap, and pop into the fridge to chill.
Nutrition Information per Serving: Total calories 87g, protein 2.5g, total fat 0.6g, total carbohydrates 0.6g, cholesterol 25mg, sodium 111mg
Cheeseburger Pie
Enjoy a cheesy and savory cheeseburger pie made low-carb simply by switching out regular flour with almond and coconut flour!
Serves 8
45 minutes
Ingredients:-
1 pound ground Beef
4 Eggs
1½ cups Cheese, grated
1 cup Onion, chopped
1 cup unsweetened Almond Milk
1/3 cup Coconut Flour
3 tablespoons Almond Flour
1 teaspoon Baking Powder
½ teaspoon Salt
Directions:-
Have the oven pre-heated to 400 degrees.
In a medium skillet, brown ground beef, cooking for about 8-10 minutes.
Transfer the browned ground beef into a pie plate and sprinkle a pinch of salt over.
Whisk together coconut flour, almond flour, baking powder, almond milk and eggs.
Pour this egg mixture over the ground beef in the pie plate and top with 1 cup of cheese.
Bake for 25 minutes
Remove from oven and top with remaining cheese and bake for another 5 minutes.
Nutrition Information per Serving: Total calories 234g, protein 25g, total fat 13g, total carbohydrates 2g, cholesterol 155mg, sodium 371mg
Easy Macaroni Pie
The beautiful marriage of mac and cheese and pie has given birth to this gorgeous and delicious low-carb, sugar-free and gluten-free macaroni pie that is so easy to whip up.
Serves 12-15
55 minutes
Ingredients:-
1 head Cauliflower, cut into bite-sized pieces
4 Eggs
3 cups Cheddar, grated
½ cup Cottage Cheese
1 cup unsweetened Almond Milk
2 tablespoons Oat Fiber
Pinch of Salt and Pepper
Directions:-
Pre-heat the oven to 400 degrees and lightly grease a baking tray.
Place the bite-sized cauliflower pieces on the baking tray and bake for 15 minutes. Reduce the heat of the oven to 350 degrees to prepare to bake the macaroni pie.
Transfer the roasted cauliflower pieces to a casserole dish and sprinkle cheddar over the top.
In a food processor, blend the eggs, almond milk, cottage cheese and oat fiber until you get a puree. Pour the puree over the cauliflower.
Season with salt and pepper and bake for 30 minutes.
Nutrition Information per Serving: Total calories 87g, protein 10.5g, total fat 3.9g, total carbohydrates 2g, cholesterol 61mg, sodium 253mg
Bacon Cheeseburger Pie
Low in carbs but high in flavor, this delicious bacon cheeseburger pie combines the best of all ingredients in a classic cheeseburger and a pie and merges them all together for a quick and easy meal.
Serves 6-8
45 minutes
Ingredients:-
1½ pounds ground Beef
2 cups Cheese, divided
3 Egg Whites
1 Onion, chopped
3 strips Bacon, cooked until crispy
½ Tomato, sliced
1 cup Lettuce, shredded
1 tablespoon Worcestershire Sauce
¾ Carbquik Baking Mix
¾ cup half and half
Pinch of Salt and Pepper
Directions:-
Have the oven pre-heated to 350 degrees.
In a medium skillet, heat up 1 tablespoon olive oil and brown the ground beef. Add the onion and Worcestershire sauce, cook for about 10 minutes. Stir to combine well.
Transfer the meat and onion mixture to a medium bowl and add the half and half, egg whites, carbquik baking mix, 1½ cups of cheese, salt and pepper. Combine well.
Next, lightly grease a pie plate with cooking spray and pour the beef mixture in.
Bake for 30 minutes.
Serve with crispy bacon, shredded lettuce and sliced tomatoes.
Nutrition Information per Serving: Total calories 308g, protein 36g, total fat 11.8g, total carbohydrates 12g, cholesterol 90mg, sodium 272mg
Strawberry Mousse Pie
A delectable dessert pie everyone will love, this highly versatile strawberry mousse pie can be made with blueberries, cranberries or raspberries too.
Serves 12
15 minutes
Ingredients:-
1 Healthy Pie Crust
½ cup fresh Strawberries
1 cup Cream Cheese, softened
2 tablespoons Water
½ tablespoon Lemon Juice
½ cup Heavy Cream
1 teaspoon Gelatin
¼ teaspoon Berry-flavored Stevia Drops
1 cup fresh Strawberries, cut into slices
For the Topping:
2 cups Heavy Cream
12 teaspoon Vanilla-flavored Stevia Drops
Directions:-
Prepare the pie crust by rolling out the pie crust dough and transferring to a pie plate. Place in the fridge to chill while you prepare the pie filling and topping.
Heat 2 tablespoons of water in a small pan and pour gelatin in. Let the mixture cook over low heat, stirring to dissolve the gelatin. Set aside to let cool.
Add the cream cheese, strawberries, lemon juice and berry-flavored stevia drops in a food processor and blend until creamy.
Transfer the mixture over to an electric mixer and pour in the heavy cream. Beat on high speed until mixture has been thoroughly whipped. Pour in the gelatin one tablespoon at a time and blend for about a minute.
Spoon the mixture into the prepared pie crust and spread evenly.
To serve, layer sliced strawberries on top.
Prepare the topping by mixing the heavy cream and vanilla drops until soft peaks form. Spoon the mixture over the sliced strawberries and spread evenly.
Nutrition Information per Serving: Total calories 382g, protein 5.5g, total fat 40.5g, total carbohydrates 5.5g, cholesterol 100mg, sodium 178mg
Pecan Custard Pie
Wonderfully flavorful, light and creamy, this mouth-watering pecan custard pie is sure to impress even the pickiest of eaters at your next dinner.
Serves 8
55 minutes
Ingredients:-
1 Healthy Pie Crust, blind baked
3 Eggs
1 cup Pecans, chopped
½ cup unsweetened Almond Milk
1 tablespoon Baking Mix
2 teaspoons Vanilla Extract
¼ cup Stevia Sweetener
1 teaspoon Molasses
1 stick salted Butter softened
¼ teaspoon Salt
Directions:-
Have the oven pre-heated to 350 degrees.
Set up an electric mixer and beat all ingredients for about 30-40 seconds.
Spoon filling into pre-baked pie crust and bake for 45 minutes.
Cover with a piece of foil and let pie rest for about 15 minutes before serving.
Nutrition Information per Serving: Total calories 209g, protein 3.6g, total fat 12g, total carbohydrates 21g, cholesterol 72mg, sodium 213mg
Ricotta Cheese Pie
Rich and creamy, this delectable ricotta cheese pie is perfect to whip up when you crave something velvety and delicious but without the calories.
Serves 8
1 hour 5 minutes
Ingredients:-
2 cups Ricotta Cheese
1½ cups Almond Flour, sifted
4 Eggs, beaten + 1 Egg
¾ cup + 3 tablespoons Sugar Substitute
¼ cup Butter, melted
1 tablespoon Coconut Flour
2 teaspoons Vanilla Extract, divided
¼ teaspoon Salt
Directions:-
Have the oven pre-heated to 350 degrees.
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