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INDEX
The pagination of this electronic edition does not match the edition from which it was created. To locate a specific entry, please use your e-book reader’s search tools.
Page numbers in italics refer to illustrations.
acetaldehyde, 288
acne, 12
addiction, food, 1, 2, 5, 7, 10, 15, 19, 21-24, 37, 40, 64-67, 150, 156; resolving, 27-28; withdrawal symptoms, 28
additives, food, 15, 16, 22, 25-26, 275
advanced glycation end products (AGEs), 24, 30-33; foods highest in, 33
advertising, 173, 174
African Americans, 4-5, 32, 55, 56, 99-100, 167, 169-70; diet of, 101-4, 105; life span, 101, 102; middle class, 103-5; postwar, 118; Reconstruction and, 103, 105; schools, 103, 104, 105; slavery, 99-104, 106; white supremacy and, 104-10, 113
agave nectar, 49
aggression, 3, 23, 41, 55, 56, 66, 107, 109, 158
aging, 26, 56, 73, 136, 180, 280, 298; premature, 26, 31, 32, 56, 69
agriculture, 119, 294; development of, 294; farm subsidies, 120, 174-76; organic, 145; p
ostwar, 119-20
air pollution, 124-25
Alabama, health advocacy for children in, 172-74
alcohol, 23, 65, 66, 166, 286-89; cancer and, 286-89
algae, 50
allergies, 2
allium vegetables, 83, 270
almond, 182; Easy Balsamic Almond Dressing, 222; Eggplant Almond Chips, 254; Homemade Hemp/Almond Milk, 214; Salad-Stuffed Pita with Creamy Almond Dressing, 257
alpha-linolenic acid (ALA), 50, 51, 126, 284
aluminum, 39
Alzheimer’s disease, 5, 30, 39, 56-57, 59, 77, 284; fast foods and, 56-57, 77; obesity and, 77
amaranth, 197
American Heart Association, 21, 125, 172
American Indians, 6
American Journal of Lifestyle Medicine, 291
ammonium nitrate, 119-20
anger, 43, 59, 68, 109
animal protein, 69-74; amount appropriate in diet, 188-91; cancer and, 33-35, 69-74, 88, 188-91; diet high in, 69-74, 88, 129-32, 188. See also eggs; fish; meat; specific foods
animal world, social hierarchy in, 134-37, 142
antibiotics, 120
anticancer diet, 80-89, 297-98
Anticancer Soup, Dr. Fuhrman’s, 235
antioxidants, 12, 44, 49, 53, 61, 80, 84-86, 88, 125, 183, 189, 279
anxiety, 28, 55, 141, 149
apple: Apple Bean Breakfast, 216; Apple Surprise, 260; Kale and Carrot Salad with Apple Walnut Dressing, 228-29; Overnight Cinnamon Apple Oatmeal, 218; Six-Minute Baked Apple, 263
Apple Bean Breakfast, 216
Apple Surprise, 260
Appleton Central Alternative Charter High School (ACA), 147-48
aromatase, 86
artificial coloring, 15, 16, 25, 26, 32, 36
artificial flavorings, 15, 16, 22, 25, 36
arugula, 81, 181
asbestos, 39
Asian Ginger Dressing, 221
asparagus, 276
asthma, 35, 276, 291
atherogenesis, 30
atherosclerosis, 78
Atlanta, 157
atomic bomb, 275
attention deficit hyperactivity disorder (ADHD), 2, 4, 49, 62, 123
A2E, 24
Australia, 58, 67, 136, 160
Australian Go for 2x5 campaign, 58
autism, 7, 9, 63-64, 94, 277
autoimmune diseases, 2, 9, 26, 35, 50, 56, 61, 78, 291
avocado: Avocado Toast with Grilled Onion and Tomatoes, 253; Black Bean and Avocado Burgers, 254; Shiitake BLT, 257-58; Simple Guacamole, 225
Avocado Toast with Grilled Onion and Tomatoes, 253
Avon Longitudinal Study of Parents and Children (ALSPAC), 60
Babcock, James Woods, 108, 112
bacon, 6, 33, 54, 119; AGEs in, 33
bacteria, 37; intestinal, 83, 295
Baker, Ray Stannard, 103-4
Balsamic Almond Dressing, Easy, 222
banana, 194, 200; Banana Nut Muffin Oatmeal, 216; Banana Oat Cookies, 260; Vanilla or Chocolate Nice Cream, 265
Banana Nut Muffin Oatmeal, 216
Banana Oat Cookies, 260
barbecuing, 34
Barbecue Baked Beans, 240
barley, 130, 197
Bean Enchiladas, 240-41
beans, 27, 43, 70, 74, 79, 80, 83, 102, 191, 276; Apple Bean Breakfast, 216; Barbecue Baked Beans, 240; Black Beans and Avocado Burgers, 254; Cauliflower Steaks with Garbanzo Purée, 244; Chickpea Tuno Salad, 228; Chili Bean Dip, 221; Chocobean Butter, 222; Citrusy Black Bean Soup, 233; cooking methods, 187; Creamy Beany Chocolate Mousse, 261; Creamy Tomato and White Bean Soup, 234-35; Easy Lentil and Chickpea Soup, 236; Fudgy Black Bean Brownies, 262; health benefits of, 83; Meat-Lovers Beef, Bean, and Mushroom Burgers, 256; Millet Salad with Veggies and Black Beans, 230; Nutritarian diet, 181-87, 193, 199; Quick Greens and Beans, 248; Red Beans with Cajun-Spiced Zucchini and Quinoa, 249; Slow Cooker Refried Beans, 250; Strawbeany Ice Cream, 263; Succotash Casserole Stew with Cornmeal and Okra Dumplings, 237; Taco Salad Wraps, 258-59; Tempeh Chili with Sriracha, 238; whole grains with, 199. See also specific types of beans
beef, 33, 34, 165, 183; AGEs in, 33; corn vs. grass-fed, 120; Meat-Lovers Beef, Bean, and Mushroom Burgers, 256
Beet Carrot Bars, Sweet, 219
Bell, John Hendren, 115
berries, 80, 84-85, 181, 194; Buckwheat and Berry Cereal, 217; health benefits of, 84-85; Peach and Berry Breakfast Cobbler, 218
beta-carotene, 272, 278, 282
beverages, 209, 213-15; Blueberry Orange Smoothie, 213; Chocolate Smoothie, 213; “Drink Your Breakfast” Smoothie, 214; Homemade Hemp/Almond Milk, 214; Hot Chai Latte, 215; Tropical Smoothie, 215
birth defects, 50, 273, 274, 278
birth weight, 68; low, 158-59
bispenol-A (BPA), 25
Bittman, Mark, 52
Black Bean and Avocado Burgers, 254
black beans: Black Bean and Avocado Burgers, 254; Citrusy Black Bean Soup, 233; Fudgy Black Bean Brownies, 262; Millet Salad with Veggies and Black Beans, 230
blackberries, 84, 85
black-eyed peas, 102; Smoky Collard Greens with Pineapple and Black-Eyed Peas, 251
blending, 196-97
blindness, 32, 48
blood pressure, 79, 291; high, 5, 12, 30, 32, 35-37, 78, 93, 268, 269, 291, 292-96; salt and, 292-96
blood sugar, 83
Bloomberg, Michael, 161-64
BLT, Shiitake, 257-58
blueberries, 84-85; Blueberry Orange Smoothie, 213; Warm Blueberry Breakfast, 220
Blueberry Orange Smoothie, 213
body mass index (BMI), 9
bok choy, 81, 181
brain, 3, 4, 6, 7, 9-10, 11, 19, 22-24, 41-68, 77, 85, 149, 150, 161-64, 284; cancer, 63; chemistry, 18-19, 22-24, 59-60, 65-66, 109, 150; development, 60-64, 159-61, 281, 283, 284, 285; fast food and, 22-24, 32, 38, 41-68, 109; fog, 32, 55; immune function and, 137-41; intelligence and nutrition, 60-64; oils and, 50-57; omega-6 fats and, 50-57; phytochemical and micronutrient utilization, 43-45; urban nourishment of, 161-64
Brandt, Karl, 117
bread, 16, 122; enrichment of, 122-23; white, 6, 20-21, 46, 165
breakfast, 184, 185, 209; Apple Bean Breakfast, 216; Banana Nut Muffin Oatmeal, 216; Breakfast Veggie Wraps, 217; Buckwheat and Berry Cereal, 217; options, 216-20; Overnight Cinnamon Apple Oatmeal, 218; Peach and Berry Breakfast Cobbler, 218; Scrambled Oats, 219; Sweet Beet Carrot Bars, 219; Warm Blueberry Breakfast, 220; Weekend Breakfast Frittata, 220; Week 1 sample menus, 203-5; Week 2 sample menus, 206-8
breast cancer, 9, 21, 82, 84, 86-87, 193, 195, 274-75, 297; alcohol and, 286-89; early maturation and, 90-95; folic acid and, 274-75
broccoli, 80, 81, 82, 181, 182, 276; Broccoli Lentil Soup, 232; Broccoli Raisin Salad, 226; Broccoli Stir-Fry with Tempeh, 241
Broccoli Lentil Soup, 232
Broccoli Raisin Salad, 226
Broccoli Stir-Fry with Tempeh, 241
broiling, 31
bromated flour, 25, 275
Brownies, Fudgy Black Bean, 262
Brussels sprouts, 81, 82, 181, 276; Shredded Brussels Sprouts, 250
Buck, Carrie, 115-16
Buck v. Bell, 116, 117
buckwheat, 197-98; Buckwheat and Berry Cereal, 217
Buckwheat and Berry Cereal, 217
bullying, 142-43
burgers, 15, 16, 37, 61, 191, 211, 253; Black Bean and Avocado Burgers, 254; Meat-Lovers Beef, Bean, and Mushroom Burgers, 256
butter, 52, 152; Chocobean Butter, 222
Butternut Squash Salad with Toasted Pumpkin Seeds, 226
Butternut Squash Soup with Mushrooms, 232-33
cabbage, 80, 81, 82, 102, 181, 193
Cajun-Spiced Zucchini and Quinoa, Red Beans with, 249
calcium, 280
California, 67, 116, 158; prisons, 145, 146
California Creamed Kale, 242
calories, 18, 23, 123, 162, 178-80; absorption in fast food, 18-19, 19; consumption increase, 178-80; empty, 28, 180; Nutritarian
diet, 183-87; restricting, 180
Calypso Salad, 227
Camden, New Jersey, 42, 45, 67, 153-54, 156, 157, 161, 176
Canada, 67
cancer, 2, 5, 7, 9, 17, 19, 20, 25, 29, 32, 33-35, 38, 39, 45, 50, 51, 63, 70, 74, 78, 88-95, 117, 166, 178, 185, 271, 296-98; alcohol and, 286-89; animal protein and, 33-35, 69-74, 88, 188-89; anticancer diet, 80-89, 297-98; brain, 63; breast, 9, 21, 34, 82, 84, 86-87, 90-95, 193, 195, 274-75, 286-89, 297; cervical, 82; childhood, 7, 63, 89, 94, 277; colon, 21, 34, 83, 89, 94, 274, 287; colorectal, 34; diagnostic techniques, 93; early maturation and, 90-95; endometrial, 21; esophageal, 287; folic acid and, 274-75, 277; global rates, 88; grilled meat and, 33-35; liver, 287; lung, 6, 9, 21, 296; pancreatic, 21, 34, 82; prostate, 21, 34, 82, 83, 86, 87, 88, 92, 94, 275; protective foods and, 80-89, 297-98; rates, 178, 297; skin, 88; stomach, 35, 83, 295
candy, 64, 65, 119
canola oil, 51, 52, 55
carbohydrates, 19, 46, 52, 56, 72, 73, 82, 181, 182
CARDIA study, 126
cardiovascular disease, 37, 72, 74-75, 79, 88, 130, 154, 293, 295-96
Caribbean Greens and Sweet Potatoes (with optional fish), 242-43
Caribbean-Spiced Baked Tofu, 243
carotenoids, 87-88
carrot, 181; Kale and Carrot Salad with Apple Walnut Dressing, 228-29; Sweet Beet Carrot Bars, 219
cauliflower, 81, 181; Cauliflower Steaks with Garbanzo Purée, 244
Cauliflower Steaks with Garbanzo Purée, 244
cells, 16, 44, 51, 80, 81, 81, 89
Centers for Disease Control and Prevention (CDC), 63, 67, 164
Cereal, Buckwheat and Berry, 217
cervical cancer, 82
Chai Latte, Hot, 215
change, 167-68, 296-98; power to, 145-52
cheese, 6, 52, 79, 178, 272
Cheetos, 122
chemicals, 16, 33-34, 275, 288; grilling and, 33-35
cherries, 84, 85, 181
Chesterton, G. K., 1
chia seeds, 50, 51, 54, 181, 186
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