The French Don't Diet Plan

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by Dr. William Clower


  Return to the Family Table

  Boutelle KN, Birnbaum AS, Lytle LA, Murray DM, Story M. “Associations between perceived family meal environment and parent intake of fruit, vegetables, and fat.” Journal of Nutrition Education and Behavior 35, no. 1 (January–February 2003): 24–9.

  Eisenberg ME, Olson RE, Neumark-Sztainer D, Story M, Bearinger LH. “Correlations between family meals and psychosocial well-being among adolescents.” Archives of Pediatrics and Adolescent Medicine 158, no. 8 (August 2004): 792–6.

  Gomis-Porqueras P, Peralta-Alva A. “The Macroeconomics of Obesity in the United States” University of Miami, March 28, 2005, http://econwpa. wustl.edu:8089/eps/mac/papers/0503/0503014.pdf.

  Hensrud DD. “Diet and obesity.” Current Opinion in Gastroenterology 20, no. 2 (March 2004): 119–24.

  Kobayashi H, Oikawa S, Hirakawa K, Kawanishi S. “Metal-mediated oxidative damage to cellular and isolated DNA by gallic acid, a metabolite of antioxidant propyl gallate.” Mutation Research 558, nos. 1–2 (March 14, 2004): 111–20.

  Neumark-Sztainer D, Hannan PJ, Story M, Croll J, Perry C. “Family meal patterns: associations with sociodemographic characteristics and improved dietary intake among adolescents.” J Am Diet Assoc 103, no. 3 (March 2003): 317–22.

  Neumark-Sztainer D, Wall M, Story M, Fulkerson JA. “Are family meal patterns associated with disordered eating behaviors among adolescents?” Journal of Adolescent Health 35, no. 5 (November 2004): 350–9.

  Pezzuto JM, Compadre CM, Swanson SM, Nanayakkara NPD, Kinghorn AD. “Metabolically activated steviol, the aglycone of stevioside, is mutagenic.” Proceedings of the National Academy of Sciences 82, no. 8 (1985): 2478–2482.

  Sugar Consumption

  Basciano H, Federico L, Adeli K. “Fructose, insulin resistance, and metabolic dyslipidemia.” Nutrition & Metabolism (Lond) 2, no. 1 (February 21, 2005): 5.

  Brand-Miller JC. “Glycemic index in relation to coronary disease.” Asia Pacific Journal of Clinical Nutrition 13 Suppl (2004): S3.

  Davail S, Rideau N, Bernadet MD, Andre JM, Guy G, Hoo-Paris R. “Effects of dietary fructose on liver steatosis in overfed mule ducks.” Hormone and Metabolic Research 37, no. 1 (January 2005): 32–5.

  Krone CA, Ely JT. “Controlling hyperglycemia as an adjunct to cancer therapy.” Integrative Cancer Therapies 4, no. 1 (March 2005): 25–31.

  Rodgers A. “Effect of cola consumption on urinary biochemical and physicochemical risk factors associated with calcium oxalate urolithiasis.” Urological Research 27, no. 1 (1999): 77–81.

  Silvera SA, Jain M, Howe GR, Miller AB, Rohan TE. “Dietary carbohydrates and breast cancer risk: a prospective study of the roles of overall glycemic index and glycemic load.” Int J Cancer 114, no. 4 (April 20, 2005): 653–8.

  Weiss GH, Sluss PM, Linke CA. “Changes in urinary magnesium, citrate, and oxalate levels due to cola consumption.” Urology 39, no. 4 (April 1992): 331–3.

  Portion Size

  Diliberti N, Bordi PL, Conklin MT, Roe LS, Rolls BJ. “Increased portion size leads to increased energy intake in a restaurant meal.” Obes Res 12, no. 3 (March 2004): 562–8.

  Kral TV, Roe LS, Rolls BJ. “Combined effects of energy density and portion size on energy intake in women.” Am J Clin Nutr 79, no. 6 (2004): 962–8.

  Levitsky DA, Youn T. “The more food young adults are served, the more they overeat.” J Nutr 134, no. 10 (October 2004): 2546–9.

  Matthiessen J, Fagt S, Biltoft-Jensen A, Beck AM, Ovesen L. “Size makes a difference.” Public Health Nutr 6, no. 1 (2003): 65–72.

  Nielsen SJ, Siega-Riz AM, Popkin BM. “Trends in energy intake in U.S. between 1977 and 1996: similar shifts seen across age groups.” Obes Res 10, no. 5 (May 2002): 370–8.

  Walden HM, Martin CK, Ortego LE, Ryan DH, Williamson DA. “A new dental approach for reducing food intake.” Obes Res 12, no. 11 (November 2004): 1773–80.

  Wansink B, Painter JE, North J. “Bottomless bowls: why visual cues of portion size may influence intake.” Obes Res 13, no. 1 (January 2005): 93–100.

  Young LR, Nestle M. “The contribution of expanding portion sizes to the U.S. obesity epidemic.” Am J Public Health 92, no. 2 (February 2002): 246–9.

  Young LR, Nestle M. “Expanding portion sizes in the U.S. marketplace: implications for nutrition counseling.” J Am Diet Assoc 103, no. 2 (February 2003): 231–4.

  The Effects of Stress

  Christie W, Moore C. “The impact of humor on patients with cancer.” Clinical

  Journal of Oncology Nursing 9, no. 2 (April 2005): 211–8. Clark A, Seidler A, Miller M. “Inverse association between sense of humor and

  coronary heart disease.” International Journal of Cardiology Aug 80(1) (2001): 87–8.

  Fryer S, Waller G, Kroese BS. “Stress, coping, and disturbed eating attitudes in teenage girls.” Int J Eat Disord 22, no. 4 (December 1997): 427–36. Parshad O. “Role of yoga in stress management.” West Indian Medical Journal 53, no. 3 (June 2004): 191–4.

  Sassaroli S, Ruggiero GM. “The role of stress in the association between low self-esteem, perfectionism, and worry, and eating disorders.” International Journal of Eating Disorders 37, no. 2 (March 2005): 135–41.

  Also by Dr. Will Clower

  FAT IS NOT THE ENEMY!

  In The Fat Fallacy, neuroscientist Will Clower explains precisely why America’s obsession with “fat-free” foods actually sabotages our weight-loss efforts. Finally, here’s a plan that cuts through the high-protein/low-fat debate. It’s not a gimmicky diet program but a way of life that will invite Americans to enjoy food like never before—while being healthier and trimmer than they could ever have imagined.

  The Fat Fallacy

  $13.95 PAPER (CANADA: $21.00)

  978-1-4000-4919-6

  AVAILABLE FROM

  THREE RIVERS PRESS

  WHEREVER BOOKS ARE SOLD

  Copyright © 2006 by William Clower, Ph.D.

  All rights reserved.

  Published in the United States by Three Rivers Press, an imprint of the Crown Publishing Group, a division of Random House, Inc., New York.

  www.crownpublishing.co

  Three Rivers Press and the Tugboat design are registered trademarks of Random House, Inc.

  Library of Congress Cataloging-in-Publication Data

  Clower, William.

  The French don’t diet plan : 10 simple steps to stay thin for life / Will Clower.

  p. cm.

  1. Reducing diets. 2. Cookery, French. 3. Natural foods. 4. Food habits—France. I. Title. RM222.2.C527 2006

  613.2’5—dc22

  2005030998

  eISBN: 978-0-307-49559-4

  v3.0

 

 

 


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