Forest Therapy

Your practical guide to better health, stronger relationships, and a happier life—by reconnecting with nature There is something simply soul-soothing about being in nature. In fact, research shows that spending time outside can improve the immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Around the globe, rising movements are driving us to reconnect with Mother Nature—from shinrin-yoku ("forest bathing") in Japan to friluftsliv ("open-air life") in Scandinavia—yet our everyday lifestyles have distanced us from the great outdoors. For stressed-out professionals, reclusive bookworms, worn-out parents, and their cooped-up kids, Forest Therapy shares why getting back to nature is critically important for our well-being, and offers fun, easy practices to break out of hibernation.From a simple walk in the woods and countryside couples' therapy to DIY natural beauty products and simple ways...