Preparation time: 10 minutes
Cooking time: 16 minutes
Servings: 8
Ingredients:
5 ounces coconut oil, melted
½ teaspoon baking powder
4 tablespoons stevia
1 teaspoon vanilla extract
4 ounces cream cheese
6 eggs
½ cup blueberries
1 and ½ cups water
Directions:
In a bowl, mix oil with eggs, cream cheese, vanilla, stevia, blueberries and baking powder, blend using an immersion blender and pour into a baking dish.
Add the water to your instant pot, add steamer basket, add baking dish inside, cover and cook on High for 16 minutes.
Leave aside to cool down, cut into medium bars and serve them cold.
Enjoy!
Nutrition: calories 162, fat 4, fiber 2, carbs 6, protein 8
Cocoa Pudding
Preparation time: 50 minutes
Cooking time: 3 minutes
Servings: 2
Ingredients:
1 and ½ cups water+ 2 tablespoons water
1 tablespoon gelatin
2 tablespoons stevia
2 tablespoons cocoa powder
1 cup coconut milk, hot
Directions:
In a bowl, mix milk with stevia and cocoa powder and stir well.
In a bowl, mix gelatin with 2 tablespoons water, stir well, add to the cocoa mix, stir and divide into 2 ramekins.
Add the water to your instant pot, add the steamer basket, add ramekins inside, cover and cook on High for 3 minutes.
Keep puddings in the fridge until you serve.
Enjoy!
Nutrition: calories 120, fat 2, fiber 1, carbs 4, protein 3
Avocado Pudding
Preparation time: 10 minutes
Cooking time: 2 minutes
Servings: 4
Ingredients:
2 avocados, pitted, peeled and chopped
2 teaspoons vanilla extract
80 drops stevia
1 tablespoon lime juice
14 ounces coconut milk
1 and ½ cups water
Directions:
In your instant pot, mix avocado with coconut milk, vanilla extract, stevia and lime juice, blend well and divide into 4 ramekins.
Add the water to your instant pot, add the steamer basket, add ramekins inside, cover and cook on High for 2 minutes.
Keep puddings in the fridge until you serve them.
Enjoy!
Nutrition: calories 150, fat 3, fiber 1, carbs 3, protein 4
Peppermint Pudding
Preparation time: 2 hours
Cooking time: 2 minutes
Servings: 3
Ingredients:
½ cup coconut oil, melted
13 stevia drops
1 tablespoon cocoa powder
1 teaspoon peppermint oil
14 ounces canned coconut milk
1 avocado, pitted, peeled and chopped
10 drops stevia
Directions:
In a bowl, mix coconut oil with cocoa powder and 3 drops stevia, stir well, transfer to a lined container, keep in the fridge for 1 hour and chop into small pieces.
In your instant pot, mix coconut milk with avocado, 10 drops stevia and peppermint oil, blend using an immersion blender, cover pot and cook on High for 2 minutes.
Add chocolate chips, stir, divide pudding into bowls and keep in the fridge for 1 hour before serving.
Enjoy!
Nutrition: calories 140, fat 3, fiber 2, carbs 3, protein 4
Coconut Pudding
Preparation time: 10 minutes
Cooking time: 3 minutes
Servings: 4
Ingredients:
1 and 2/3 cups coconut milk
1 tablespoon gelatin
6 tablespoons swerve
3 egg yolks
½ teaspoon vanilla extract
Directions:
In a bowl, mix gelatin with 1 tablespoon coconut milk, stir well and leave aside for now.
Set your instant pot on simmer mode, add milk, heat it up, add swerve, egg yolks, vanilla extract and gelatin, stir well, cover pot and cook on High for 2 minutes.
Divide everything into 4 ramekins and serve them cold.
Enjoy!
Nutrition: calories 140, fat 2, fiber 1, carbs 3, protein 2
Orange Cake
Preparation time: 10 minutes
Cooking time: 25 minutes
Servings: 12
Ingredients:
6 eggs
1 orange, cut into quarters
1 and ½ cups water
1 teaspoon vanilla extract
1 teaspoon baking powder
9 ounces almond meal
4 tablespoons swerve
2 tablespoons orange zest, grated
2 ounces stevia
4 ounces cream cheese
4 ounces coconut yogurt
Directions:
In your food processor, mix orange with almond meal, swerve, eggs, baking powder and vanilla extract, pulse well and transfer to a cake pan.
Add the water to your instant pot, add steamer basket, add cake pan inside, cover and cook on High for 25 minutes.
In a bowl, mix cream cheese with orange zest, coconut yogurt and stevia and stir well.
Spread this well over cake, slice and serve it.
Enjoy!
Nutrition: calories 170, fat 13, fiber 2, carbs 4, protein 4
Walnuts Cream
Preparation time: 10 minutes
Cooking time: 1 minute
Servings: 6
Ingredients:
2 ounces coconut oil
4 tablespoons cocoa powder
1 teaspoon vanilla extract
1 cup walnuts, chopped
4 tablespoons stevia
Directions:
In your instant pot, mix cocoa powder with oil, vanilla, walnuts and stevia, blend using an immersion blender, cover pot and cook on High for 1 minute.
Transfer to a bowl, leave in the fridge for a couple of hours and serve.
Enjoy!
Nutrition: calories 100, fat 5, fiber 1, carbs 3, protein 4
Lemon Cream
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 6
Ingredients:
1 and 1/3 pint coconut milk
1 and ½ cups water
4 tablespoons lemon zest
4 eggs
5 tablespoons swerve
2 tablespoons lemon juice
Directions:
In a bowl, mix eggs with milk, swerve, lemon zest and lemon juice, whisk well and pour into 6 ramekins.
Add the water to your instant pot, add steamer basket, add ramekins, cover pot and cook on High for 20 minutes.
Leave cream to cool down before servings.
Enjoy!
Nutrition: calories 120, fat 2, fiber 2, carbs 5, protein 3
Chocolate Cream
Preparation time: 1 minute
Cooking time: 3 minutes
Servings: 6
Ingredients:
½ cup coconut cream
4 ounces dark chocolate, unsweetened and chopped
Directions:
In your instant pot, mix cream with dark chocolate, cover pot and cook on High for 3 minutes.
Stir your cream really well, divide into dessert cups and serve cold.
Enjoy!
Nutrition: calories 78, fat 2, fiber 1, carbs 3, protein 1
Berry Cream
Preparation time: 10 minutes
Cooking time: 2 minutes
Servings: 4
Ingredients:
3 tablespoons cocoa powder
14 ounces coconut cream
1 cup blackberries
1 cup raspberries
2 tablespoons stevia
Directions:
In your instant pot, mix cream with cocoa, stevia, blackbe
rries and raspberries, stir, cover and cook on High for 2 minutes.
Divide into dessert cups and serve cold.
Enjoy!
Nutrition: calories 145, fat 4, fiber 2, carbs 6, protein 2
Strawberry Cream
Preparation time: 10 minutes
Cooking time: 2 minutes
Servings: 4
Ingredients:
1 and ¾ cups coconut cream
2 teaspoons stevia
1 cup strawberries
Directions:
In your instant pot, mix cream with stevia and strawberries, stir, cover and cook on High for 2 minutes.
Divide into bowls and serve cold.
Enjoy!
Nutrition: calories 155, fat 2, fiber 1, carbs 5, protein 4
Caramel Pudding
Preparation time: 10 minutes
Cooking time: 25 minutes
Servings: 2
Ingredients:
1 and ½ teaspoons caramel extract
1 cup water
2 ounces cream cheese
2 eggs
1 and ½ tablespoons swerve
For the sauce:
2 tablespoons swerve
2 tablespoons ghee
¼ teaspoon caramel extract
Directions:
In your blender, mix cream cheese with water, 1 and ½ tablespoons swerve, 1 and ½ teaspoons caramel extract and eggs, pulse well and divide into 2 greased ramekins.
Add the water to your instant pot, add steamer basket, add ramekins inside, cover and cook on High for 20 minutes.
Meanwhile, put the ghee in a pot, heat up over medium heat, add ¼ teaspoon caramel extract and 2 tablespoons swerve, stir well, cook for a few minutes and pour over caramel pudding.
Enjoy!
Nutrition: calories 174, fat 7, fiber 1, carbs 2, protein 4
Peanut and Chia Pudding
Preparation time: 10 minutes
Cooking time: 2 minutes
Servings: 4
Ingredients:
½ cup chia seeds
2 cups almond milk, unsweetened
1 teaspoon vanilla extract
¼ cup peanut butter, unsweetened
1 teaspoon vanilla stevia
Directions:
In your instant pot, mix milk with chia seeds, peanut butter, vanilla extract and stevia, stir, cover and cook on High for 2 minutes
Divide into dessert glasses and leave in the fridge for 10 minutes before serving,
Enjoy!
Nutrition: calories 120, fat 1, fiber 2, carbs 4, protein 2
Pumpkin Cream
Preparation time: 10 minutes
Cooking time: 5 minutes
Servings: 6
Ingredients:
1 tablespoon gelatin
¼ cup warm water
14 ounces coconut milk
14 ounces pumpkin puree
A pinch of salt
2 teaspoons vanilla extract
1 teaspoon cinnamon powder
1 teaspoon pumpkin pie spice
8 scoops stevia
3 tablespoons erythritol
Directions:
In your instant pot, mix pumpkin puree with coconut milk, a pinch of salt, vanilla extract, cinnamon powder, stevia, erythritol and pumpkin pie spice, stir well, cover and cook on High for 4 minutes.
In a bowl, mix gelatin and water and stir.
Add this over pumpkin cream, stir, divide custard into ramekins and serve them cold.
Enjoy!
Nutrition: calories 160, fat 2, fiber 1, carbs 3, protein 4
Chia Jam
Preparation time: 15 minutes
Cooking time: 5 minutes
Servings: 22
Ingredients:
3 tablespoons chia seeds
2 and ½ cups cherries, pitted
½ teaspoon vanilla powder
Zest from ½ lemon, grated
¼ cup erythritol
10 drops stevia
1 cup water
Directions:
In your instant pot, mix cherries with water, stevia, erythritol, vanilla powder, chia seeds and lemon peel, stir, cover and cook on High for 5 minutes.
Divide into dessert cups and serve cold.
Enjoy!
Nutrition: calories 160, fat 1, fiber 1, carbs 2, protein 0.5
Melon Cream
Preparation time: 5 minutes
Cooking time: 10 minutes
Servings: 6
Ingredients:
Flesh from 1 melon
1 ounce stevia
1 cup natural apple juice
1 tablespoon ghee
Juice of 1 lemon
Directions:
Put melon and apple juice in your instant pot, cover, cook on High for 7 minutes, transfer to a blender, add lemon juice, ghee and stevia, pulse well and return to your instant pot.
Set on simmer mode, cook for a couple more minutes, divide into dessert cups and serve.
Enjoy!
Nutrition: calories 73, fat 1, fiber 1, carbs 2, protein 2
Peach Cream
Preparation time: 5 minutes
Cooking time: 3 minutes
Servings: 6
Ingredients:
10 ounces peaches, stoned and chopped
A pinch of nutmeg, ground
2 tablespoons coconut flakes
3 tablespoons stevia
½ cup water
1/8 teaspoon cinnamon powder
1/8 teaspoon almond extract
Directions:
In your instant pot, mix peaches with nutmeg, coconut, stevia, almond extract and cinnamon, stir, cover and cook at High for 3 minutes.
Divide into small cups and serve.
Enjoy!
Nutrition: calories 90, fat 2, fiber 1, carbs 3, protein 5
Peaches and Sweet Sauce
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 6
Ingredients:
4 tablespoons stevia
3 cups peaches, cored and roughly chopped
6 tablespoons natural apple juice
2 teaspoons lemon zest, grated
Directions:
In your instant pot mix peaches with stevia, apple juice and lemon zest, stir, cover and cook at High for 10 minutes.
Divide into small cups and serve cold.
Enjoy!
Nutrition: calories 80, fat 2, fiber 2, carbs 5, protein 5
Chestnut Cream
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 6
Ingredients:
11 ounces stevia
11 ounces water
1 and ½ pounds chestnuts, halved and peeled
Directions:
In your instant pot, mix stevia with water and chestnuts, stir, cover and cook on High for 20 minutes.
Blend using your immersion blender, divide into small cups and serve.
Enjoy!
Nutrition: calories 82, fat 1, fiber 0, carbs 5, protein 3
Cheesecake
Preparation time: 60 minutes
Cooking time: 50 minutes
Servings: 12
Ingredients:
For the crust:
4 tablespoons melted ghee
1 and ½ cups chocolate cookie crumbs
For the filling:
24 ounces cream cheese, soft
2 tablespoons coconut flakes
3 tablespoons stevia
3 eggs
1 tablespoon vanilla extract
Cooking spray
1 cup water
½ cup Greek yogurt
5 ounces white chocolate, unsweetened and melted
5 ounces bittersweet chocolate, melted
Directions:
In a bowl mix cookie crumbs with ghee, stir well, press on the bottom of a cake pan that you’ve greased with cooking spray, and lined with parchment paper.
In a bowl, mix cream cheese with coconut, stevia, eggs, vanill
a and yogurt, whisk well and leave aside for a few minutes.
Put milk chocolate in a heatproof bowl and heat up in the microwave for 30 seconds.
Add white and bittersweet chocolate, stir well again and pour over cookie crust.
Add the water to your instant pot, add steamer basket, and cake, cover and cook on High for 45 minutes.
Slice and serve cold.
Enjoy!
Nutrition: calories 267, fat 4, fiber 7, carbs 10, protein 7
Banana Cake
[2017] 500 Instant Pot Recipes Page 11
