Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 6
Ingredients:
4 tablespoons stevia
1/3 cup ghee, soft
1 teaspoon vanilla extract
1 egg
2 bananas, peeled and mashed
1 teaspoon baking powder
1 and ½ cups coconut flour
½ teaspoons baking soda
1/3 cup coconut milk
1 and ½ teaspoons keto cream of tartar
2 cups water
Olive oil cooking spray
Directions:
In a bowl, mix milk with cream of tartar, stevia, ghee, egg, vanilla and bananas and stir everything.
Add flour, baking powder and baking soda, stir well and pour into a cake pan that you’ve greased with cooking spray.
Add the water to your instant pot, add steamer basket, and cake pan, cover and cook on High for 30 minutes.
Slice and serve cold.
Enjoy!
Nutrition: calories 214, fat 2, fiber 2, carbs 6, protein 8
Pumpkin Cake
Preparation time: 10 minutes
Cooking time: 35 minutes
Servings: 12
Ingredients:
2 cups coconut flour
1 teaspoon baking soda
¾ teaspoon pumpkin pie spice
¾ cup stevia
1 banana, mashed
½ teaspoon baking powder
2 tablespoons coconut oil
½ cup Greek yogurt
8 ounces canned pumpkin puree
Cooking spray
1-quart water
1 egg
½ teaspoon vanilla extract
2/3 cup chocolate chips
Directions:
In a bowl, mix flour with baking soda, baking powder, pumpkin spice, stevia, oil, banana, yogurt, pumpkin puree, vanilla and egg and stir using a mixer.
Add chocolate chips, stir, pour into a cake pan greased with cooking spray and cover with some tin foil.
Add the water to your instant pot, add steamer basket, add cake pan inside, cover and cook on High for 35 minutes.
Slice cake and serve cold.
Enjoy!
Nutrition: calories 200, fat 3, fiber 3, carbs 6, protein 8
Apple Cake
Preparation time: 10 minutes
Cooking time: 1 hour and 10 minutes
Servings: 6
Ingredients:
3 cups apples, cored and cubed
4 tablespoons stevia
1 tablespoon vanilla extract
2 eggs
1 tablespoon apple pie spice
2 cups coconut flour
2 tablespoons ghee, melted
1 tablespoon baking powder
1 cup water
Directions:
In a bowl mix egg with ghee, apple pie spice, stevia, apples, flour and baking powder, stir and pour into a cake pan.
Add the water to your instant pot, add steamer basket, add cake pan inside, cover and cook on High for 1 hour.
Leave the cake to cool down, slice and serve.
Enjoy!
Nutrition: calories 89, fat 1, fiber 2, carbs 5, protein 4
Upside Down Cake
Preparation time: 10 minutes
Cooking time: 25 minutes
Servings: 8
Ingredients:
1 apple, sliced
1 apple, chopped
1 cup ricotta cheese
3 tablespoons stevia
1 tablespoon lemon juice
1 egg
1 teaspoon vanilla extract
3 tablespoons olive oil
1 cup coconut flour
2 teaspoons baking powder
1/8 teaspoon cinnamon powder
1 teaspoon baking soda
2 cups water
Directions:
In a bowl, mix all apples with lemon juice and half of the stevia, toss and leave aside.
Line a cake pan with some parchment paper, grease with some oil, dust with some flour and spread half of the apples.
In a bowl, mix the egg with cheese, the rest of the stevia, vanilla extract, oil, flour, baking powder and soda, the rest of the apples and cinnamon and stir.
Pour everything into the cake pan and cover with tin foil.
Add the water to your instant pot, add steamer basket, and cake pan, cover and cook on High for 25 minutes.
Turn cake upside down, slice and serve.
Enjoy!
Nutrition: calories 210, fat 4, fiber 5, carbs 12, protein 5
Almond Cake
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
1/8 teaspoon almond extract
2 cups water
1 cup coconut flour
½ cup cocoa powder
4 tablespoons stevia
3 tablespoons olive oil
3 eggs
2 teaspoons baking powder
½ cup almonds, sliced
Directions:
In a bowl, mix cocoa powder, almond extract, flour, eggs, stevia, oil, baking powder and almonds, whisk well and pour everything into a greased cake pan.
Add the water to your instant pot, add steamer basket, and cake pan, cover and cook on High for 20 minutes.
Slice and serve cold.
Enjoy!
Nutrition: calories 162, fat 4, fiber 2, carbs 18, protein 3
French Coconut Cream
Preparation time: 1 hour
Cooking time: 15 minutes
Servings: 6
Ingredients:
2 cups coconut cream
1 teaspoon cinnamon powder
6 egg yolks
5 tablespoons stevia
Zest from 1 lemon, grated
A pinch of nutmeg
2 cups water
Directions:
Heat up a pan with the coconut cream over medium heat, add cinnamon and orange zest, stir, bring to a simmer, take off heat and leave aside to cool down.
Add egg yolks and stevia, stir well, strain and divide this into small ramekins.
Add the water to your instant pot, add steamer basket, add ramekins, cover pot and cook on Low for 10 minutes.
Sprinkle nutmeg on top and serve cold.
Enjoy!
Nutrition: calories 200, fat 5, fiber 2, carbs 10, protein 13
Flavored Pears
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
4 pears
Juice of 1 lemon
Zest from 1 lemon, grated
26 ounces grape juice
½ vanilla bean
4 peppercorns
2 rosemary sprigs
Directions:
In your instant pot, mix grape juice with lemon juice, lemon zest, vanilla, rosemary, peppercorns and pears, cover pot and cook on High for 10 minutes.
Divide into bowls and serve.
Enjoy!
Nutrition: calories 152, fat 3, fiber 6, carbs 8, protein 12
Pumpkin Pudding
Preparation time: 30 minutes
Cooking time: 18 minutes
Servings: 6
Ingredients:
1 cup cauliflower rice
½ cup water
3 cups coconut milk
½ cup dates, chopped
1 cinnamon stick
1 cup pumpkin puree
4 tablespoons stevia
1 teaspoon vanilla extract
Directions:
Put cauliflower rice in your instant pot, add water, milk, dates and cinnamon, stir, cover and cook on High for 13 minutes.
Add pumpkin puree, stevia and vanilla, stir, set the pot on Simmer mode and cook for 5 minutes.
Discard cinnamon, divide pudding into bowls and serve.
Enjoy!
Nutrition: calories 120, fat 3, fiber 3, carbs 8, protein 5
Strawberries and Cranberries Marmalade
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 8
Ingredients:
1 pound cranberries
1 pound strawberries
½ pound blueberries
3.5 ounces blackcurrant
Stevia to the taste
Zest from 1 lemon, grated
½ cup water
Directions:
In your instant pot, mix strawberries with cranberries, blueberries, currants, lemon zest, stevia and water, stir, set the pot on simmer mode, cook for 5 minutes, then cover and cook on High for 10 minutes.
Divide into dessert cups and serve.
Enjoy!
Nutrition: calories 100, fat 0, fiber 1, carbs 7, protein 3
Pear Marmalade
Preparation time: 10 minutes
Cooking time: 4 minutes
Servings: 12
Ingredients:
8 pears, cored and roughly chopped
2 apples, peeled, cored and roughly chopped
¼ cup natural apple juice
1 teaspoon cinnamon powder
Directions:
In your instant pot, mix pears with apples, cinnamon and apple juice, stir, cover, cook on High for 4 minutes, blend with your immersion blender, leave aside to cool down, divide into small dessert cups and serve.
Enjoy!
Nutrition: calories 90, fat 0, fiber 2, carbs 19, protein 2
Peach Marmalade
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 6
Ingredients:
4 and ½ cups peaches, peeled and cubed
Stevia to the taste
1 teaspoon ginger, grated
2 cups water
Directions:
In your instant pot, mix peaches with stevia, ginger and water, stir, cover and cook on High for 10 minutes.
Divide into small cups, cool down and serve.
Enjoy!
Nutrition: calories 82, fat 1, fiber 2, carbs 3, protein 2
Strawberries Compote
Preparation time: 10 minutes
Cooking time: 7 minutes
Servings: 8
Ingredients:
1 cup blueberries
2 cups strawberries, chopped
2 tablespoons lemon juice
Stevia to the taste
1 tablespoon water
Directions:
In your instant pot, mix blueberries with strawberries, lemon juice, stevia and water, stir, cover and cook on High for 7 minutes.
Divide into cups and serve cold.
Enjoy!
Nutrition: calories 200, fat 1, fiber 3, carbs 12, protein 3
Sweet Peaches
Preparation time: 10 minutes
Cooking time: 6 minutes
Servings: 3
Ingredients:
6 peaches, insides discarded
¼ cup coconut flour
2 tablespoons stevia
2 tablespoons coconut butter
½ teaspoon cinnamon powder
1 teaspoon almond extract
1 cup water
Directions:
In a bowl, mix flour with stevia, butter, cinnamon and almond, stir well and stuff peaches with this mix.
Add the water to your instant pot, add steamer basket, add peaches, cover and cook on High for 6 minutes.
Divide into cups and serve them cold.
Enjoy!
Nutrition: calories 152, fat 2, fiber 2, carbs 9, protein 3
Simple Peach Compote
Preparation time: 10 minutes
Cooking time: 4 minutes
Servings: 4
Ingredients:
8 peaches, chopped
Stevia to the taste
1 teaspoon cinnamon powder
1 teaspoon vanilla extract
1 cup water
Directions:
In your instant pot, mix peaches with stevia, water, cinnamon and vanilla, stir, cover and cook on High for 4 minutes.
Divide into bowls and serve cold.
Enjoy!
Nutrition: calories 120, fat 2, fiber 2, carbs 8, protein 2
Apple Cobbler
Preparation time: 10 minutes
Cooking time: 12 minutes
Servings: 4
Ingredients:
3 apples, cored and roughly chopped
2 pears, cored and roughly chopped
1 and ½ cup hot water
2 tablespoons coconut flakes
3 tablespoon stevia
1 teaspoon cinnamon powder
Directions:
In your instant pot, mix apples with pears, water, coconut, stevia and cinnamon, stir, cover and cook on High for 12 minutes.
Divide into bowls and serve cold.
Enjoy!
Nutrition: calories 162, fat 2, fiber 2, carbs 6, protein 2
Zucchini Cake
Preparation time: 10 minutes
Cooking time: 25 minutes
Servings: 6
Ingredients:
1 cup natural applesauce
3 eggs, whisked
1 tablespoon vanilla extract
4 tablespoons stevia
2 cups zucchini, grated
2 and ½ cups coconut flour
½ cup baking cocoa powder
1 teaspoon baking soda
¼ teaspoon baking powder
1 teaspoon cinnamon powder
½ cup walnuts, chopped
2 cups water
Directions:
In a bowl, mix zucchini with stevia, vanilla, eggs, applesauce, flour, cocoa powder, baking soda, baking powder, cinnamon and walnuts, stir and pour into a cake pan.
Add the water to your instant pot, add steamer basket, and cake pan, cover and cook on High for 20 minutes.
Slice and serve cold.
Enjoy!
Nutrition: calories 192, fat 3, fiber 6, carbs 8, protein 3
Pineapple and Cauliflower Pudding
Preparation time: 10 minutes
Cooking time: 5 minutes
Servings: 8
Ingredients:
1 tablespoon coconut oil
1 and ½ cups water
1 cup cauliflower rice
14 ounces coconut milk
8 ounces pineapple, chopped
2 eggs, whisked
4 tablespoons stevia
½ teaspoon vanilla extract
Directions:
In your instant pot, mix oil, water and cauliflower rice, stir, cover, cook on High for 3 minutes and mix with coconut milk and stevia.
Add eggs, vanilla and pineapple, stir, cover again and cook on High for 2 minutes more.
Divide into bowls and serve cold.
Enjoy!
Nutrition: calories 100, fat 4, fiber 1, carbs 6, protein 4
Chocolate Pudding
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
6 ounces dark chocolate, chopped and melted
½ cup hot coconut milk
1 cup coconut cream
5 egg yolks
4 tablespoons stevia
2 teaspoons vanilla extract
2 cups water
¼ teaspoon cardamom powder
Directions:
In a bowl, mix egg yolks with vanilla, stevia, cardamom, melted chocolate, coconut milk and coconut cream, whisk really well and strain into 4 ramekins.
Add the water to your instant pot, add steamer basket, add ramekins inside, cover and cook on High for 12 minutes.
Serve cold.
Enjoy!
Nutrition: calories 162, fat 4, fiber 1, carbs 12, protein 7
Strawberries Compote
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
1/3 cup water
1 pound strawberries, chopped
1 pound rhubarb, chopped
3 tablespoon stevia
1 tablespoon mint, chopped
1 pound strawberries, chopped
Directions:
In your instant pot, mix water with strawberries, rhubarb and stevia, stir, cover and cook on High for 20 minutes.
Add mint, stir, divide into cups and serve cold.
Enjoy!
Nutrition: calories 91, fat 1, fiber 1, carbs 8, protein 1
Carrot, Pecans and Raisins Cake
Preparation time: 10 minutes
Cooking time: 1 hour
Servings: 6
Ingredients:
1 and ½ cups water
A drizzle of coconut oil, melted
[2017] 500 Instant Pot Recipes Page 12
