[2017] 500 Instant Pot Recipes
Page 13
4 tablespoons stevia
2 eggs
½ cup coconut flour
½ teaspoon allspice
½ teaspoon cinnamon powder
A pinch of nutmeg
½ teaspoon baking soda
½ cup pecans, chopped
½ cup carrots, grated
½ cup raisins
1 cup coconut flakes
For the sauce:
4 tablespoons ghee
Stevia to the taste
¼ cup coconut cream
¼ teaspoon cinnamon powder
Directions:
In a bowl, mix eggs with 4 tablespoons stevia, flour, allspice, cinnamon powder, nutmeg, baking soda, carrots, pecans, raisins and coconut flakes, whisk well and pour into a cake pan greased with some coconut oil.
Add the water to your instant pot, add the steamer basket, add cake pan inside, cover and cook on High for 50 minutes.
Meanwhile, heat up a pan with the ghee over medium heat, add stevia to the taste, coconut cream and cinnamon powder, stir and cook for 2 minutes.
Drizzle this over cake, slice and serve.
Enjoy!
Nutrition: calories 271, fat 4, fiber 4, carbs 17, protein 6
Fresh Figs
Preparation time: 10 minutes
Cooking time: 3 minutes
Servings: 4
Ingredients:
1 cup natural grape juice
1 pound figs
½ cup pine nuts, toasted
4 tablespoons stevia
Directions:
In your instant pot, mix grape juice with figs and stevia, cover pot and cook on High for 3 minutes.
Divide this into bowls, sprinkle pine nuts on top and serve.
Enjoy!
Nutrition: calories 100, fat 0, fiber 1, carbs 9, protein 1
Sweet Carrots
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
1 tablespoon stevia
2 cups baby carrots
1 tablespoon ghee
½ cup water
Directions:
In your instant pot, mix carrots with stevia, ghee and water, stir, cover and cook on High for 10 minutes.
Divide into dessert cups and serve.
Enjoy!
Nutrition: calories 100, fat 1, fiber 1, carbs 2, protein 2
Pear Pudding
Preparation time: 5 minutes
Cooking time: 7 minutes
Servings: 4
Ingredients:
1 cup water
2 cups pears, chopped
2 cups coconut milk
1 tablespoon ghee
3 tablespoons stevia
½ teaspoon cinnamon powder
1 cup coconut flakes
½ cup walnuts, chopped
Directions:
In a pudding pan, mix milk with stevia, ghee, coconut, cinnamon, pears and walnuts and stir.
Add the water to your instant pot, add steamer basket, add pudding pan, cover and cook on High for 7 minutes.
Divide into bowls and serve.
Enjoy!
Nutrition: calories 172, fat 3, fiber 4, carbs 8, protein 7
Winter Fruit Cobbler
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
1 plum, chopped
1 and ½ cups water
1 pear, chopped
1 apple, chopped
2 tablespoons stevia
3 tablespoons coconut oil
½ teaspoon cinnamon powder
¼ cup pecans, toasted and chopped
¼ cup coconut, shredded
Directions:
In a bowl, mix plum with pear, apple, stevia, oil, cinnamon, coconut and pecans, stir and transfer to a round pan.
Add water to your instant pot, add steamer basket, add pan inside, cover and cook on High for 10 minutes.
Divide into bowls and serve.
Enjoy!
Nutrition: calories 152, fat 2, fiber 2, carbs 8, protein 7
Pumpkin Granola
Preparation time: 10 minutes
Cooking time: 13 minutes
Servings: 6
Ingredients:
2 cups water
1 tablespoon melted ghee
1 cup pumpkin puree
1 cup coconut flakes
3 tablespoons stevia
2 teaspoons cinnamon powder
1 teaspoon pumpkin pie spice
Directions:
Set your instant pot on sauté mode, add ghee, heat it up, add coconut flakes, pumpkin, water, cinnamon, stevia and spice, stir, cover and cook on High for 13 minutes.
Divide into bowls and serve.
Enjoy!
Nutrition: calories 182, fat 2, fiber 1, carbs 8, protein 4
Carrot and Chia Seed Pudding
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
1 cup coconut flakes
2 cups water
1 tablespoon ghee
3 tablespoons stevia
2 teaspoons cinnamon powder
1 cup carrots, grated
¼ cup chia seeds
Directions:
Select the Sauté mode on your instant pot, add ghee, heat it up, add coconut, water, stevia, cinnamon, carrots and chia seeds, stir, cover and cook on High for 10 minutes.
Divide into bowls and serve cold.
Enjoy!
Nutrition: calories 132, fat 2, fiber 2, carbs 9, protein 4
Cinnamon Rice Pudding
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
1 and ½ cups cauliflower rice
1 and ½ teaspoon cinnamon powder
4 tablespoons stevia
2 tablespoons ghee
2 apples, cored and sliced
1 cup natural apple juice
3 cups coconut milk
Directions:
Set your instant pot on Sauté mode, add ghee, heat it up, add cauliflower rice, stevia, apples, apple juice, milk and cinnamon, stir, cover and cook on High for 10 minutes.
Divide into bowls and serve warm.
Enjoy!
Nutrition: calories 110, fat 2, fiber 3, carbs 12, protein 4
Ketogenic Instant Pot Breakfast Recipes
Colored Cauliflower and Eggs Breakfast
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 2
Ingredients:
1 cauliflower head, florets separated and chopped
1 tablespoon olive oil
1 small yellow onion, chopped
¼ red bell pepper, sliced
¼ yellow bell pepper, sliced
¼ green bell pepper, sliced
¼ teaspoon poultry seasoning
¼ teaspoon dill, dried
A pinch of salt and black pepper
2 eggs
1 cup water+ 2 tablespoons
Directions:
Put the cauliflower in a heatproof bowl, add some water, introduce in your microwave for a couple of minutes, drain and leave aside for now.
Set your instant pot on sauté mode, add the oil, heat it up, add onion, red, green and yellow bell pepper, stir and cook for 2-3 minutes.
Add cauliflower and 2 tablespoons water, stir and cook for 2 minutes more.
Add dill, salt, pepper, and poultry seasoning, stir cook for 2 minutes more, transfer to a heatproof dish and crack eggs on top.
Clean your instant pot, add 1 cup water and the trivet, add dish inside, cover and cook on High for 6 minutes.
Divide between 2 plates and serve for breakfast.
Enjoy!
Nutrition: calories 200, fat 3, fiber 4, carbs 7, protein 4
Simple Breakfast Hash Browns
Preparation
time: 10 minutes
Cooking time: 10 minutes
Servings: 2
Ingredients:
1 egg, whisked
A pinch of salt and black pepper
2 cups cauliflower, riced
1 teaspoon red bell pepper, chopped
1tablespoon onion, chopped
1 teaspoon green bell pepper, chopped
½ tablespoon olive oil
1 cup water
1 small block onion and chives cheese, grated
Directions:
Set your instant pot on sauté mode, add the oil heat it up, add onion, stir and cook for 2 minutes.
Add cauliflower rice, red and green bell pepper, stir, cook for 1 minute more and transfer everything to a bowl.
Cool this down, add salt, pepper and egg and whisk everything.
Pour this into a greased baking dish and sprinkle onion and chives cheese all over.
Clean your instant pot, add the water, and the trivet, and the dish with the cauliflower mix inside, cover pot and cook on High for 6 minutes.
Divide between 2 plates and serve for breakfast.
Enjoy!
Nutrition: calories 100, fat 4, fiber 2, carbs 8, protein 5
Delicious Breakfast Meatloaf
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
1 pound Italian sausage
4 ounces cream cheese
6 eggs
1 tablespoon ghee
2 cups water
1 small yellow onion, chopped
2 tablespoons scallions, chopped
1 cup cheddar cheese, shredded
Directions:
In a bowl, mix sausage with half of the cheese, eggs, onion and scallions and stir really well.
Grease a loaf pan with the ghee, add sausage mixture and spread evenly.
Add the rest of the cream cheese and sprinkle cheddar cheese on top.
Add the water to your instant pot, add the steamer basket, add loaf pan inside, cover pot and cook on High for 15 minutes.
Take loaf pan out of the instant pot, introduce in preheated broiler and broil for 5 minutes.
Slice, divide between plates and serve for breakfast.
Enjoy!
Nutrition: calories 200, fat 4, fiber 2, carbs 8, protein 7
Cajun Breakfast Hash Browns
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 2
Ingredients:
2 tablespoons olive oil
1 small onion, chopped
2 tablespoons garlic, minced
1 pound cauliflower, riced
1 teaspoon Cajun seasoning
8 ounces pastrami, shaved
2 tablespoons veggie stock
1 small green bell pepper, chopped
Directions:
Set your instant pot on sauté mode, add the oil and heat it up.
Add onion, stir and cook for 2 minutes.
Add garlic and cauliflower, stir and cook for 2 minutes more.
Add pastrami, green bell pepper and Cajun seasoning, stir and cook for 2 minutes.
Add stock, cover and cook on High for 4 minutes.
Divide between plates and serve for breakfast.
Enjoy!
Nutrition: calories 182, fat 4, fiber 2, carbs 4, protein 7
Eggs and Chives
Preparation time: 10 minutes
Cooking time: 2 minutes
Servings: 3
Ingredients:
3 tablespoons ghee
3 tablespoons cream cheese
3 eggs
1 tablespoon chives, chopped
A pinch of salt and black pepper
1 cup water
Directions:
Divide grease 3 ramekins with the ghee and divide cream cheese in each.
Crack an egg into each ramekin, season with a pinch of salt and black pepper and sprinkle chives on top.
Add the water to your instant pot, add the steamer basket, add ramekins inside, cover and cook on High for 2 minutes.
Serve hot.
Enjoy!
Nutrition: calories 163, fat 4, fiber 2, carbs 7, protein 6
Eggs and Cheese Breakfast
Preparation time: 10 minutes
Cooking time: 16 minutes
Servings: 4
Ingredients:
2 cup cauliflower, riced
6 bacon slices, chopped
6 eggs
¼ cup coconut milk
½ cup cheddar cheese, shredded
A pinch of salt and black pepper
1 small yellow onion, chopped
1 and ½ cups water
Directions:
Set your instant pot on sauté mode, add bacon, stir and cook for 2 minutes.
Add onion, stir and cook for 2 minutes more.
Add cauliflower rice, stir and cook for 2 minutes.
In a bowl, mix eggs with cheese, salt, pepper, coconut milk and the veggie mix, stir everything and pour into a heatproof dish.
Clean your instant pot, add the water and the trivet, add the baking dish inside, cover and cook on High for 10 minutes.
Divide between plates and serve.
Enjoy!
Nutrition: calories 182, fat 3, fiber 6, carbs 7, protein 7
Breakfast Blueberry Cake
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
2 cups coconut flour
Zest from 1 lemon, grated
2 teaspoons baking powder
½ cup ghee
¾ cup stevia
1 teaspoon vanilla extract
1 egg
½ cup coconut milk
2/3 cup water
2 cups blueberries
Directions:
In a bowl, mix ghee with flour, baking powder, lemon zest and stevia and stir well.
Add egg, vanilla and coconut milk and stir really well.
Add blueberries, stir gently and pour into a cake pan.
Add the water to your instant pot, add the steamer basket, add cake pan inside, cover pot and cook on Manual for 30 minutes.
Divide between plates and serve for breakfast.
Enjoy!
Nutrition: calories 172, fat 4, fiber 3, carbs 7, protein 7
Egg Casserole
Preparation time: 10 minutes
Cooking time: 25 minutes
Servings: 4
Ingredients:
2 cups water
1 yellow onion, chopped
1 and ½ cups ham, chopped
2 cups cheddar cheese, shredded
10 eggs
1 cup coconut milk
A pinch of salt and black pepper
A drizzle of olive oil
Directions:
Spray a baking dish with olive oil.
In a bowl, mix onion with ham, cheese, eggs, coconut milk, salt and pepper and stir well.
Pour this into the baking dish and spread evenly.
Add the water to your instant pot, add the steamer basket, add the baking dish inside, cover and cook on Manual for 25 minutes.
Slice, divide between plates and serve for breakfast.
Enjoy!
Nutrition: calories 192, fat 4, fiber 2, carbs 6, protein 8
Breakfast Pancake
Preparation time: 10 minutes
Cooking time: 45 minutes
Servings: 4
Ingredients:
2 cups coconut flour
2 tablespoons stevia
2 eggs
2 teaspoons baking powder
1 and ½ cups coconut milk
A drizzle of olive oil
Directions:
In a bowl, mix eggs with stevia and milk and whisk well.
Add flour and baking powder and stir everything well again.
Grease your instant pot with the oil, add the batter, spread into the pot,
cover and cook on Low for 45 minutes.
Slice pancake, divide between plates and serve for breakfast.
Enjoy!
Nutrition: calories 182, fat 3, fiber 2, carbs 6, protein 8
Tomato and Spinach Eggs
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 6
Ingredients:
½ cup coconut milk
A pinch of salt and black pepper
12 eggs
3 cups spinach, chopped
1 cup tomato, chopped
3 green onions, chopped
¼ cup parmesan, grated
1 and ½ cups water
A drizzle of olive oil
Directions:
In a bowl, mix eggs with salt, pepper, milk, green onion, spinach and tomato and stir well.
Grease a baking dish with the olive oil, pour eggs mix, spread and sprinkle parmesan on top.