The More You Do The Better You Feel
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worsening procrastination, 72–74
Table of Contents
Title Page
Copyright
Acknowledgments
Dedication
Contents
Introduction
Section One – Understanding Procrastination
Chapter One: A Life in Such Perfect Conflict
Chapter Two: “How Did I End Up This Way?”
Chapter Three: A New Species Is Discovered—The Human Ostrich
Chapter Four: The Characteristics, Behaviors, and Traits of the Human Ostrich
Chapter Five: Procrastination and Depression
Section Two – Into Action
Chapter Six: The Burden of Avoidance
Chapter Seven: Floating Away From Reality
Chapter Eight: Developing the Willingness to Change
Chapter Nine: The Golden Rules of Overcoming Habitual Procrastination
Chapter Ten: Training Yourself to Focus on Just One Task
Chapter Eleven: Continuing Your Forward Motion
Chapter Twelve: Dealing with Setbacks
Chapter Thirteen: Advanced Techniques for Overcoming Procrastination
Chapter Fourteen: The Procrastinator’s Relationships with Significant Others
Chapter Fifteen: Helping the Procrastinating Student
Chapter Sixteen: Review
Index