Keto Chaffle Recipes #2019-2020: Quick, Easy and Mouthwatering Low Carb Ketogenic Chaffle Recipes to Boost Brain Health and Reverse Disease
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KETO CHAFFLE RECIPES #2019-2020
Quick, Easy and Mouthwatering Low Carb Ketogenic Chaffle Recipes to Boost Brain Health and Reverse Disease
Amanda Collins
Table of Contents
Introduction
SAVOURY CHAFFLE RECIPES
Easy Breakfast Chaffle
Broccoli Chaffle
Tuna Chaffle
Delicious Garlic Chaffle
Pizza Chaffle
Bacon Chaffle
Savoury Cheddar Cheese Chaffle
Cauliflower Chaffle
Perfect Jalapeno Chaffle
Crunchy Zucchini Chaffle
Simple Cheese Bacon Chaffles
Cheddar Cauliflower Chaffle
Keto Breakfast Chaffle
Perfect Keto Chaffle
Cabbage Chaffle
Simple Ham Chaffle
Delicious Bagel Chaffle
Cheesy Garlic Bread Chaffle
Zucchini Basil Chaffle
Jicama Chaffle
Tasty Broccoli Chaffle
Quick Carnivore Chaffle
Cinnamon Chaffle
Italian Garlic Chaffle
Tuna Dill Chaffle
Perfect Breakfast Chaffle
Coconut scallion Chaffle
Jalapeno Ham Chaffle
Tasty Jalapeno Chaffle
Crispy Chaffle
Crispy Cheddar Cheese Chaffle
CHICKEN CHAFFLE RECIPES
Zucchini Chicken Chaffle
Easy BBQ Chicken Chaffle
Chicken Ranch Chaffle
Chicken Artichoke Spinach Chaffle
Parmesan Chicken Chaffle
Chicken Jalapeno Chaffle
Delicious Buffalo Chicken Chaffle
Yummy Chicken Taco Chaffle
SWEET CHAFFLE RECIPES
Delicious Chocó Chip Chaffle
Chocolate Chaffle
Pumpkin Chaffle
Strawberry Chaffle
Peanut Butter Chaffle
Choco Sandwich Chaffle
Blueberry Chaffles
Pecan Pumpkin Chaffle
Pumpkin Cheesecake Chaffle
Quick & Easy Blueberry Chaffle
Apple Cinnamon Chaffles
Cinnamon Cream Cheese Chaffle
Mozzarella Peanut Butter Chaffle
Choco Chip Pumpkin Chaffle
Maple Chaffle
Sweet Vanilla Chocolate Chaffle
Choco Chip Lemon Chaffle
Peanut Butter Sandwich Chaffle
Cherry Chocolate Chaffle
Pumpkin Chaffle with Frosting
Breakfast Peanut Butter Chaffle
Introduction
If you’re on the ketogenic diet - or considering it - you know that a lot of foods are off-limits. This is because of their carb content. On the keto diet, the goal is to get your body into ketosis, so it burns fat instead of carbs for fuel. If you eat too many carbs, the ketosis process can’t start. That means cutting out all grains, beans, and most sugar, and replacing those carbs with fat from foods like cheese, yogurt, eggs, avocados, coconut oil, and more.
The keto diet has been popular for a while, which means there are lots of innovators out there coming up with keto-friendly variations of just about every treat imaginable. One of those treats - the chaffle - is a waffle without the grain. In fact, it just uses two ingredients!
In this guide on everything you need to know about keto chaffles, we’ll talk about where the chaffle came from, all the variations you can make with the basic recipe, the best chaffle makers, and tips on making the tastiest chaffles. If you find yourself missing comfort foods on the keto diet - especially bread - the chaffle can satisfy your cravings.
SAVOURY CHAFFLE RECIPES
Easy Breakfast Chaffle
Time: 10 minutes
Serve: 2
Ingredients:
1 egg, lightly beaten
1/2 cup mozzarella cheese, shredded
Directions:
Preheat your mini waffle maker.
In a bowl, mix egg and shredded cheese until combined.
Pour half of the batter in the hot waffle maker and cook until golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 51
Fat 3.4 g
Carbohydrates 0.4 g
Sugar 0.2 g
Protein 4.8 g
Cholesterol 86 mg
Broccoli Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
1 egg, lightly beaten
1 tbsp almond flour
1/4 tsp onion powder
1/4 tsp garlic powder
5 tbsp broccoli, chopped
1/2 cup cheddar cheese, shredded
Directions:
Preheat your waffle maker.
In a bowl, whisk the egg with almond flour, garlic powder, onion powder, cheese, and broccoli until well combined.
Pour half of the batter in the hot waffle maker and cook until golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 172
Fat 13.4 g
Carbohydrates 2.7 g
Sugar 0.9 g
Protein 11 g
Cholesterol 112 mg
Tuna Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
1 egg, lightly beaten
1/2 cup cheddar cheese, shredded
2.5 oz can tuna, drained
Pinch of salt
Directions:
Preheat your waffle maker.
In a small bowl, mix egg, cheese, tuna, and salt until combined.
Pour half of the batter in the hot waffle maker and cook for 4 minutes or until golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 186
Fat 11.8 g
Carbohydrates 0.5 g
Sugar 0.3 g
Protein 18.8 g
Cholesterol 122 mg
Delicious Garlic Chaffle
Time: 20 minutes
Serve: 2
Ingredients:
1 egg
1 tsp coconut flour
1 tbsp parmesan cheese, grated
1/2 cup cheddar cheese, shredded
1/4 tsp baking powder
1/2 cup mozzarella cheese, shredded
1/4 tsp garlic powder
1 tbsp butter, melted
Pinch of salt
Directions:
Preheat the waffle maker.
In a small bowl, mix egg, cheddar cheese, parmesan cheese, coconut flour, baking powder, and salt until well combined.
Spray waffle maker with cooking spray.
Pour half of the batter in the hot waffle maker and cook for 4 minutes or until golden brown. Repeat with the remaining batter.
In a small bowl, mix butter and garlic powder.
Brush chaffles with butter garlic mixture and top with mozzarella cheese.
Broil chaffles until cheese melted.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 257
Fat 20.2 g
Carbohydrates 5.3 g
Protein 13.9 g
Cholesterol 133 mg
Pizza Chaffle
Time: 10 minutes
Serve: 1
Ingredients:
1 egg
1/4 tsp Italian seasoning
1 tbsp pepperoni, sliced
1 1/2 tbsp pizza sauce
1/2 cup cheddar cheese, shredded
Directions:
Preheat your waffle maker.
In a small bowl, whisk together egg, Italian seasoning, pepperoni, pizza sauce, and cheese.
Spray waffle maker with cooking spray.
Pour batter in the hot waffle maker and cook for 3-5 minutes or until golden brown.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 307
Fat 23.6 g
Carbohydrates 3.8 g
Sugar 1.5 g
Protein 20 g
Cholesterol 224 mg
Bacon Chaffle
Time: 20 minutes
Serve: 6
Ingredients:
1 egg, lightly beaten
1/2 tsp baking powder, gluten-free
1/2 tsp dried parsley
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp Swerve
1 cup cheddar cheese, shredded
1 1/2 tbsp butter, melted
4 bacon slices, cooked and crumbled
1/4 cup sour cream
1/2 cup almond flour
Directions:
Preheat your mini waffle maker.
In a bowl, mix almond flour, garlic powder, onion powder, and baking powder until combined.
In another bowl, add egg, cheese, butter, bacon, parsley, sour cream, and bacon and mix until combined.
Add almond flour mixture into the egg mixture and mix well.
Pour 2-3 tablespoons of batter in the hot waffle maker and cook for 5-6 minutes or until golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 256
Fat 21.8 g
Carbohydrates 3.4 g
Sugar 0.6 g
Protein 12.7 g
Cholesterol 73 mg
Savoury Cheddar Cheese Chaffle
Time: 10 minutes
Serve: 1
Ingredients:
1 egg
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp baking powder, gluten-free
2 tbsp almond flour
1/4 cup cheddar cheese, shredded
Pinch of salt
Directions:
Preheat your waffle maker.
In a bowl, whisk together egg, garlic powder, baking powder, onion powder, almond flour, cheese, and salt.
Spray waffle maker with cooking spray.
Pour batter in the hot waffle maker and cook for 3-5 minutes or until set.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 262
Fat 20.8 g
Carbohydrates 5.3 g
Sugar 1.4 g
Protein 15.8 g
Cholesterol 193 mg
Cauliflower Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
1 egg, lightly beaten
1 cup cauliflower rice
1/2 cup parmesan cheese, shredded
1/2 cup mozzarella cheese, shredded
1 tsp Italian seasoning
1/4 tsp garlic powder
1/4 tsp pepper
1/4 tsp salt
Directions:
Preheat your waffle maker.
Add all ingredients into the blender and blend until smooth.
Spray waffle maker with cooking spray.
Pour half batter in the hot waffle maker and cook for 4-5 minutes. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 239
Fat 15.1 g
Carbohydrates 5.1 g
Sugar 1.7 g
Protein 21 g
Cholesterol 116 mg
Perfect Jalapeno Chaffle
Time: 20 minutes
Serve: 6
Ingredients:
3 eggs
1 cup cheddar cheese, shredded
8 oz cream cheese
2 jalapeno peppers, diced
4 bacon slices, cooked and crumbled
1/2 tsp baking powder
3 tbsp coconut flour
1/4 tsp sea salt
Directions:
Preheat your waffle maker.
In a small bowl, mix coconut flour, baking powder, and salt.
In a medium bowl, beat cream cheese using a hand mixer until fluffy.
In a large bowl, beat eggs until fluffy.
Add cheddar cheese and half cup cream in eggs and beat until well combined.
Add coconut flour mixture to egg mixture and mix until combined.
Add jalapeno pepper and stir well.
Spray waffle maker with cooking spray.
Pour 1/4 cup batter in the hot waffle maker and cook for 4-5 minutes. Repeat with the remaining batter.
Once chaffle is slightly cool then top with remaining cream cheese and bacon.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 340
Fat 28 g
Carbohydrates 6.2 g
Sugar 1 g
Protein 16.1 g
Cholesterol 157 mg
Crunchy Zucchini Chaffle
Time: 20 minutes
Serve: 8
Ingredients:
2 eggs, lightly beaten
1 garlic clove, minced
1 1/2 tbsp onion, minced
1 cup cheddar cheese, grated
1 small zucchini, grated and squeeze out all liquid
Directions:
Preheat your waffle maker.
In a bowl, mix eggs, garlic, onion, zucchini, and cheese until well combined.
Spray waffle maker with cooking spray.
Pour 1/4 cup batter in the hot waffle maker and cook for 5 minutes or until golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 76
Fat 5.8 g
Carbohydrates 1.1 g
Sugar 0.5 g
Protein 5.1 g
Cholesterol 56 mg
Simple Cheese Bacon Chaffles
Time: 15 minutes
Serve: 4
Ingredients:
2 eggs, lightly beaten
1/4 tsp garlic powder
2 bacon slices, cooked and chopped
3/4 cup cheddar cheese, shredded
Directions:
Preheat your mini waffle maker and spray with cooking spray.
In a bowl, mix eggs, garlic powder, bacon, and cheese.
Pour 2 tbsp of the batter in the hot waffle maker and cook for 2-3 minutes or until set. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 169
Fat 13.2 g
Carbohydrates 0.7 g
Sugar 0.3 g
Protein 11.6 g
Cholesterol 115 mg
Cheddar Cauliflower Chaffle
Time: 13 minutes
Serve: 1
Ingredients:
1 egg, lightly beaten
1 tbsp almond flour
1/4 cup cheddar cheese, shredded
1/2 cup cauliflower rice
Pepper
Salt
Directions:
Preheat your waffle maker.
Add all ingredients into the bowl and mix until well combined.
Spray waffle maker with cooking spray.
Pour batter in the hot waffle maker and cook for 8 minutes or until go
lden brown.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 230
Fat 17.3 g
Carbohydrates 4.9 g
Sugar 1.9 g
Protein 15.1 g
Cholesterol 193 mg
Keto Breakfast Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
1 egg, lightly beaten
½ cup mozzarella cheese, shredded
½ tsp psyllium husk powder
¼ tsp garlic powder
Directions:
Preheat your waffle maker.
Whisk egg in a bowl with remaining ingredients until well combined.
Spray waffle maker with cooking spray.
Pour 1/2 of batter in the hot waffle maker and cook until golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 55
Fat 3.4 g
Carbohydrates 1.3 g
Sugar 0.3 g
Protein 4.8 g
Cholesterol 86 mg
Perfect Keto Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
2 eggs, lightly beaten
1/2 cup mozzarella cheese, shredded
1/2 cup cheddar cheese, shredded
1/4 tsp baking powder, gluten-free
1 tbsp almond flour
1/4 tsp cinnamon
1/4 tsp red chili flakes
1/4 tsp salt
Directions:
Preheat your waffle maker and spray with cooking spray.
In a bowl, whisk eggs with baking powder, almond flour, and salt.
Add remaining ingredients and mix until well combined.