[2017] Vegan Slow Cooker Cookbook
Page 3
1 cup quinoa
1 apple, cored, peeled and chopped
¼ cup pepitas
4 dates, chopped
¼ teaspoon nutmeg, ground
2 teaspoons cinnamon powder
1 teaspoon vanilla extract
Directions:
Put the milk in your slow cooker.
Add quinoa, apple, dates, pepitas, cinnamon, nutmeg and vanilla.
Stir, cover and cook on High for 2 hours.
Divide into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 130, fat 3, fiber 6, carbs 10, protein 5
Special Tea Breakfast
Preparation time: 10 minutes
Cooking time: 6 hours
Servings: 4
Ingredients:
½ cup steel cut oats
2 cups brewed earl gray tea
2 tablespoons agave nectar
½ teaspoon rose water
Directions:
Put oats in your slow cooker.
Add tea, agave nectar and rose water, stir, cover and cook on Low for 6 hours.
Divide into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 120, fat 2, fiber 3, carbs 5, protein 7
Pumpkin Breakfast Delight
Preparation time: 10 minutes
Cooking time: 6 hours
Servings: 4
Ingredients:
4 and ½ cups water
1 and ½ cups pumpkin puree
1 and ½ cups steel cut oats
1 teaspoon allspice
2 teaspoons cinnamon
1 teaspoon vanilla extract
½ cup coconut sugar
¼ cup pecans, chopped
1 tablespoon cinnamon powder
Directions:
In your slow cooker, mix water with pumpkin puree, oats, allspice, cinnamon and vanilla extract.
Stir, cover and cook on Low for 6 hours.
In a bowl, mix cinnamon with coconut sugar and pecans and stir.
Divide oats into bowls, sprinkle pecans mix on top and serve.
Enjoy!
Nutrition: calories 140, fat 3, fiber 2, carbs 7, protein 6
Breakfast Fajitas
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 8
Ingredients:
4 ounces canned green chilies, chopped
3 tomatoes, chopped
1 green bell pepper, chopped
1 yellow onion, chopped
1 red bell pepper, chopped
2 teaspoons cumin, ground
½ teaspoon oregano, dried
2 teaspoons chili powder
A pinch of sea salt
Black pepper to the taste
8 whole wheat tortillas
2 avocados, pitted, peeled and chopped
Cooking spray
Directions:
Grease your slow cooker with some cooking spray and add chilies.
Also, add tomatoes, bell peppers, onion, cumin, oregano, chili powder, a pinch of salt and pepper, stir, cover and cook on High for 2 hours.
Stir again, divide veggies on tortillas, add avocado on top, wrap and serve for breakfast.
Enjoy!
Nutrition: calories 140, fat 3, fiber 2, carbs 8, protein 12
Breakfast Enchiladas
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 4
Ingredients:
10 ounces spinach
16 ounces canned black beans, drained
1 cup corn
2 cups cashew cheese, shredded
½ teaspoon cumin, ground
A pinch of sea salt
Black pepper to the taste
3 and ½ cups vegan salsa
4 corn tortillas
4 radishes, chopped
6 cups lettuce leaves, torn
1 small cucumber, chopped
1 small tomato, chopped
3 tablespoons lime juice
2 tablespoons olive oil
Directions:
Spread half of the salsa in your slow cooker.
Add beans, corn, spinach, cumin, half of the cashew cheese, salt and pepper and stir.
Top with the rest of the salsa and the rest of the cashew cheese, cover and cook on Low for 3 hours.
Divide this mix on warm corn tortillas, wrap and divide between plates.
In a bowl, mix cucumber with radishes, tomatoes, lettuce, lime juice and olive oil and toss to coat.
Serve enchiladas with cucumber and tomatoes mix on the side.
Enjoy!
Nutrition: calories 160, fat 3, fiber 4, carbs 10, protein 6
Delicious Coconut Porridge
Preparation time: 10 minutes
Cooking time: 7 hours
Servings: 4
Ingredients:
4 ounces jumbo rolled oats
13 ounces canned coconut milk
¼ teaspoon cinnamon powder
1 teaspoon coconut oil
7 ounces canned mango and pineapple chunks
Directions:
Put the milk in your slow cooker.
Add oats and cinnamon, stir, cover and cook on Low for 7 hours.
Stir your porridge and divide into bowls.
Heat up a pan with the oil over medium high heat, add mango and pineapple pieces, stir for about 1 minute and divide this on top of your porridge bowls.
Enjoy!
Nutrition: calories 240, fat 3, fiber 3, carbs 8, protein 10
Rice Porridge
Preparation time: 10 minutes
Cooking time: 8 hours
Servings: 6
Ingredients:
1 apple, cored and cubed
6 cups water
1 cup brown rice
½ cup coconut ,shredded
1/8 cup raisins
¼ teaspoon cinnamon powder
½ teaspoon pumpkin pie spice
1 tablespoon peanut butter
Stevia to the taste
Directions:
Put the water in your slow cooker.
Add rice, apple, coconut, raisins, cinnamon and pumpkin pie spice.
Stir, cover and cook on low for 8 hours.
Stir your porridge, divide it into bowls and top with peanut butter and stevia.
Stir your porridge again before serving.
Enjoy!
Nutrition: calories 245, fat 4, fiber 3, carbs 7, protein 10
Hearty Breakfast Casserole
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 4
Ingredients:
2 teaspoons onion powder
¾ cup cashews, soaked for 30 minutes and drained
¼ cup nutritional yeast
1 teaspoon garlic powder
½ teaspoon sage, dried
Salt and black pepper to the taste
1 yellow onion, chopped
2 tablespoons parsley, chopped
3 garlic cloves, minced
1 tablespoon olive oil
4 red potatoes, cubed
½ teaspoon red pepper flakes
Directions:
In your blender, mix cashews with onion powder, garlic powder, nutritional yeast, sage, salt and pepper and pulse really well.
Add oil to your slow cooker.
Arrange potatoes, pepper flakes, garlic, onion, salt, pepper and parsley and toss well.
Add cashews sauce, toss, cover and cook on High for 4 hours.
Arrange on plates and serve for breakfast.
Enjoy!
Nutrition: calories 218, fat 6, fiber 6, carbs 14, protein 5
Slow Cooker Breakfast Oats
Preparation time: 10 minutes
Cooking time: 8 hours and 10 minutes
Servings: 4
Ingredients:
2 cups almond milk
1 cup steel cut oats
2 cups water
1/3 cup cherries, dr
ied
2 tablespoons cocoa powder
¼ cup stevia
½ teaspoon almond extract
For the sauce:
2 tablespoons water
1 and ½ cups cherries
¼ teaspoon almond extract
Directions:
In your slow cooker, mix almond milk with oats, water, dried cherries, cocoa powder, stevia and ½ teaspoon almond extract, stir, cover and cook on Low for 8 hours.
Meanwhile, in a small pot, mix 2 tablespoons water with 1 and ½ cups cherries and ¼ teaspoon almond extract, stir, bring to a simmer over medium heat and cook for 10 minutes.
Divide oats into bowls, drizzle cherry sauce all over and serve.
Enjoy!
Nutrition: calories 172, fat 7, fiber 7, carbs 12, protein 6
Delicious Pear Oatmeal
Preparation time: 10 minutes
Cooking time: 7 hours
Servings: 3
Ingredients:
2 cups coconut milk
½ cup steel cut oats
½ teaspoon vanilla extract
1 pear, chopped
½ teaspoon maple extract
1 tablespoon stevia
Directions:
In your slow cooker, mix coconut milk with oats, vanilla, pear, maple extract and stevia, stir, cover and cook on Low for 7 hours.
Divide into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 200, fat 5, fiber 7, carbs 14, protein 4
Cranberry French Toast
Preparation time: 10 minutes
Cooking time: 5 hours
Servings: 4
Ingredients:
1 tablespoon chia seeds
½ tablespoon agave nectar
1 cup almond milk
½ teaspoon vanilla extract
½ teaspoon cinnamon powder
4 vegan bread slices, cubed
1 tablespoon coconut oil
Directions:
Add coconut oil to your slow cooker, also add bread cubes and toss a bit.
Also add milk, agave nectar, chia seeds, vanilla extract and cinnamon, toss, cover and cook on Low for 5 hours.
Divide into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 231, fat 4, fiber 7, carbs 14, protein 4
Pumpkin Pecan Oatmeal
Preparation time: 10 minutes
Cooking time: 8 hours
Servings: 4
Ingredients:
1 and ½ cups water
½ cup pumpkin puree
1 teaspoon pumpkin pie spice
3 tablespoons stevia
½ cup steel cut oats
¼ cup pecans, chopped
Directions:
In your slow cooker mix water with oats, pumpkin puree, pumpkin spice and stevia, stir, cover and cook on Low for 8 hours.
Sprinkle pecans on top, toss, divide into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 211, fat 4, fiber 7, carbs 8, protein 3
Tasty Breakfast Burrito
Preparation time: 10 minutes
Cooking time: 6 hours
Servings: 8
Ingredients:
16 ounces tofu, crumbled
1 green bell pepper, chopped
¼ cup scallions, chopped
15 ounces canned black beans, drained
1 cup vegan salsa
½ cup water
¼ teaspoon cumin, ground
½ teaspoon turmeric powder
½ teaspoon smoked paprika
A pinch of salt and black pepper
¼ teaspoon chili powder
3 cups spinach leaves, torn
8 vegan tortillas for serving
Directions:
In your slow cooker, mix tofu with bell pepper, scallions, black beans, salsa, water, cumin, turmeric, paprika, salt, pepper and chili powder, stir, cover and cook on Low for 6 hours.
Add spinach, toss well, divide this on your vegan tortillas, roll, wrap them and serve for breakfast.
Enjoy!
Nutrition: calories 211, fat 4, fiber 7, carbs 14, protein 4
Healthy Steel Cut Oats
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 6
Ingredients:
1 and ½ cups water
1 and ½ cups coconut milk
2 apples, cored, peeled and chopped
1 cup steel cut oats
½ teaspoon cinnamon powder
¼ teaspoon nutmeg, ground
¼ teaspoon allspice, ground
¼ teaspoon ginger powder
¼ teaspoon cardamom, ground
1 tablespoon flax seed, ground
2 teaspoons vanilla extract
2 teaspoons stevia
Cooking spray
Directions:
Spray your slow cooker with cooking spray, add apple pieces, milk, water, cinnamon, oats, allspice, nutmeg, cardamom, ginger, vanilla, flax seeds and stevia, stir, cover and cook on Low for 4 hours.
Stir oatmeal again, divide into bowls and serve.
Enjoy!
Nutrition: calories 162, fat 3, fiber 7, carbs 8, protein 5
Breakfast Tofu Casserole
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 4
Ingredients:
1 teaspoon lemon zest, grated
14 ounces tofu, cubed
1 tablespoon lemon juice
2 tablespoons nutritional yeast
1 tablespoon apple cider vinegar
1 tablespoon olive oil
2 garlic cloves, minced
10 ounces spinach, torn
½ cup yellow onion, chopped
½ teaspoon basil, dried
8 ounces mushrooms, sliced
Salt and black pepper to the taste
¼ teaspoon red pepper flakes
Cooking spray
Directions:
Spray your slow cooker with some cooking spray and arrange tofu cubes on the bottom.
Add lemon zest, lemon juice, yeast, vinegar, olive oil, garlic, spinach, onion, basil, mushrooms, salt, pepper and pepper flakes, toss, cover and cook on Low for 4 hours.
Divide between plates and serve for breakfast.
Enjoy!
Nutrition: calories 216, fat 6, fiber 8, carbs 12, protein 4
Carrot Oatmeal
Preparation time: 10 minutes
Cooking time: 7 hours
Servings: 4
Ingredients:
2 cups coconut milk
½ cup steel cut oats
1 cup carrots, shredded
1 teaspoon cardamom, ground
½ teaspoon agave nectar
A pinch of saffron
Cooking spray
Directions:
Spray your slow cooker with cooking spray, add milk, oats, carrots, cardamom and agave nectar, stir, cover and cook on Low for 7 hours.
Stir oatmeal again, divide into bowls, sprinkle saffron on top and serve for breakfast.
Enjoy!
Nutrition: calories 182, fat 7, fiber 4, carbs 8, protein 3
Delicious Vegan Scramble
Preparation time: 10 minutes
Cooking time: 8 hours
Servings: 4
Ingredients:
1 pound tofu, crumbled
1 pound white mushrooms, sliced
1 cup green onions, chopped
1 cup corn
1 tablespoon olive oil
A pinch of salt and black pepper
1 zucchini, chopped
¼ cup coconut aminos
½ cup nutritional yeast
3 pounds baby red potatoes, halved
Directions:
In your slow cooker, mix oil with tofu, mushrooms, green onions, corn, salt, pepper, zucchini, aminos, yeast and potatoes, toss, cover and cook on Low for 8 hours.
Divide between plates and serve for breakfast.
&
nbsp; Enjoy!
Nutrition: calories 222, fat 5, fiber 8, carbs 12, protein 4
Blueberries Oatmeal
Preparation time: 10 minutes
Cooking time: 8 hours
Servings: 4
Ingredients:
1 cup blueberries
1 cup steel cut oats
1 cup coconut milk
2 tablespoons agave nectar
½ teaspoon vanilla extract
Coconut flakes for serving
Cooking spray
Directions:
Spray your slow cooker with cooking spray, add oats, milk, agave nectar, vanilla and blueberries, toss, cover and cook on Low for 8 hours.
Stir your oatmeal one more time, divide into bowls, sprinkle coconut flakes all over and serve.
Enjoy!
Nutrition: calories 182, fat 6, fiber 8, carbs 9, protein 6
Sweet Apple And Pears Breakfast