by Marta Getty
Table of Contents
Table of Contents
Free Gift
Introduction
Whole Food Slow Cooker Breakfast Recipes
Zucchini and Eggs Breakfast Bowl
Apple Oatmeal
Banana and Eggs Mix
Easy Slow Cooked Breakfast Omelet
Banana Pudding
Zucchini Oatmeal
Berries Mix
Slow Cooked Greek Mix
Breakfast Chicken Mix
Sweet Potato Butter
Easy Grain Free Oatmeal
Delicious Frittata
Green Frittata
Delicious Egg Casserole
Sweet Potato and Eggs Bake
Kale and Egg Bake
Asparagus and Eggs Mix
Yam Hash
Avocado and Egg Mix
Coconut Eggs and Veggies
Breakfast Wrapped Mango and Sauce
Breakfast Zucchini Cakes and Sauce
Delicious Burrito Bowl
Pumpkin Coconut Milk
Delicious Scrambled Eggs
Creamy Scrambled Eggs
Slow Cooked Porridge
Breakfast Squash Casserole
Warm Potato Breakfast Mix
Apple Bake
Chicken Breakfast Bowls
Berries Bowls
Tasty Meatloaf
Blueberry Omelet
Mexican Breakfast Mix
Mixed Greens Bowls
Beef and Radish Breakfast Hash
Moroccan Breakfast Mix
Chicken, Apple and Squash Breakfast Mix
Mango Chicken Mix
Sausage, Tomatoes and Eggs Mix
Potatoes, Green Beans and Salmon Mix
Tropical Pineapple Mix
Greens and Hemp Hearts Mix
Curried Veggies and Eggs
Potato and Pineapple Breakfast Mix
Potatoes and Carrot Frittata
Potato Breakfast Mix
Breakfast Veggie Casserole
Breakfast Veggie Salad
Orange Breakfast Mix
Peach Breakfast Salsa
Guava and Papaya Mix
Cauliflower Breakfast Mix
Ginger Potatoes Breakfast Mix
Squash Soufflé
Red Potatoes and Cashews Casserole
Pear Oatmeal
Spinach and Mushroom Casserole
Apples and Pears Mix
Whole Food Slow Cooker Main Dish Recipes
Easy Chicken
Chicken Chili
Chicken Chili Verde
Thai Chicken
Chicken and Peach Mix
Mexican Chicken Mix
Mediterranean Chicken
Delicious Hawaiian Chicken
Beef Pumpkin Chili
Simple Beef Chili
Mexican Chicken Soup
Fantastic Slow Cooked Roast
Beef with Peppers and Olives
Beef Stew
Delicious Chuck Roast and Veggies
Whole Food Carnitas
Parsnip Chowder
Italian Soup
Italian Pork Mix
Delicious Chili Pork Mix
Pork and Tomatillo Stew
Butternut Squash Cream
Lamb Stew
Turkey and Zucchini Noodles Mix
Coconut Pork Curry
Beef and Cabbage Casserole
Classic Pork Chops
Lemony Chicken
Chicken with Cilantro and Lime
Turkey Soup
Indian Chicken Thighs
Fish Stew
Salmon Soup
Shrimp Curry
Veggie Soup
Indian Spinach and Coconut Soup
Green Beans and Carrots Soup
Spinach and Tomatoes Soup
Potato Soup
Yams Casserole
Zucchini Soup
Epazole Soup
Almond Sweet Potato Cream
Cauliflower Rice Soup
Easy Butternut Squash Soup
Green Beans and Thyme Soup
Potato and Chard Soup
Chinese Veggies Soup
Veggie Stew
Spinach and Cauliflower Curry
Red Cabbage Soup
Tomatoes and Okra Soup
Coconut Carrot Soup
Baby Carrots and Ginger Cream
Seafood Soup
Salmon with Cauliflower and Broccoli
Tuna Loin and Veggies
Asian Squid
Salmon with Cilantro Sauce
Spiced Salmon
Cod and Asparagus
Beef and Cauliflower Rice Mix
Asian Beef Chuck Roast
Lamb Stew
Savoy Cabbage and Veggies Soup
Beef and Cauliflower Soup
Easy Beef Short Ribs
Beef Brisket and Orange Mix
Coconut Beef and Mushrooms Mix
Mediterranean Lamb Shanks
Whole Food Slow Cooker Side Dish Recipes
Kale Sauté
Bacon Spaghetti Squash Mix
Oregano Potatoes
Mustard Brussels Sprouts
Carrots Cauliflower Mix
Carrot Wedges
Italian Celery Mix
Green Cabbage and Fennel Mix
Asparagus and Zucchini Mix
Peppers Salad
Thyme and Almonds Green Beans
Minty Tomatoes and Marinated Peach Mix
Creamy Cabbage, Apple and Fennel Mix
Easy Celery Salad
Spring Onions Mix
Creamy Fennel Mix
Red Cabbage and Green Onions Mix
Balsamic Onion Sauté
Balsamic Potato Mix
Asparagus and Mushrooms Mix
Indian Mushroom Mix
Beets and Squash Mix
Eggplant and Potatoes Mix
Easy Pumpkin Mix
Creamy Broccoli and Cranberry Mix
Easy Squash and Tomatoes
Garlic Brussels Sprouts
Sweet Potato Mix
Cauliflower and Parsnips Mix
Figs and Broccoli Mix
Plantain Mix
Balsamic Squash
Carrots and Pine Nuts Mix
Garlicky Veggie Mix
Marinated Veggie Mix
Chipotle Butternut Squash Mix
Easy Potatoes and Cauliflower Mash
Hot Sweet Potatoes
Orange Brussels Sprouts
Easy Potato Wedges
Chili Cauliflower Mix
Green Bell Peppers Mix
Citrus Yam Mix
Mashed Cauliflower
Wild Mushrooms Mix
Easy Artichokes
Easy Baby Mushroom Mix
Creamy Mushroom Mix
Bell Peppers and Mushroom Salad
Tomato Green Beans
Squash and Spinach
Cabbage, Zucchini and Carrots Mix
Okra and Cherry Tomatoes
Marjoram Cauliflower Rice
Coconut Cauliflower Rice
Eggplant Salad
Spinach Mash
Minty Okra
Swiss Chard Mix
Swiss Chard and Capers Salad
Whole Food Slow Cooker Snack and Appetizer Recipes
Green Tea Beet Chips
Zucchini Spread
Minty Tomato Salsa
Tomato and Watermelon Appetizer Salad
Carrot and Tuna Appetizer
Creamy Shrimp Salad
Eggplant Chips
Carrot Dip
Cucumber and Fennel Appetizer Salad
Ginger Cilantro Spread
Coconut Beets Spread
Sweet Pepper
s Spread
Coconut Squash Dip
Stuffed Cabbage Rolls
Stuffed Peppers
Coconut Artichoke and Spinach Spread
Mushroom Pate
Cinnamon Almonds
Coconut Onion Spread
Ginger Nuts Snack
Pork Meatballs
Herbed Pecans
Coconut Beef Meatballs
Italian Shrimp
Shrimp Salad
Easy Garlic Shrimp
Shrimp and Sausage Salad
Shrimp and Leeks Salad
Spicy Shrimp Appetizer
Mussels Salad
Lemony Shrimp Salad
Cashew Pate
Chicken Wings Bowls
Tomato Clams Appetizer
Pumpkin Seeds Snack
Crab Dip
Stuffed Mushrooms
Zucchini Salad
Salmon Patties
Chili Salmon Bites
Shrimp and Orange Vinaigrette
Salmon Salad
Salmon and Shrimp Bites
Shrimp Cocktail and Raspberry Sauce
Tuna Appetizer Bowls
Radicchio and Mussels Salad
Seafood Appetizer
Chicken Appetizer
Turkey Meatballs
Sausage Dip
Black Olives and Tomato Dip
Jalapeno Dip
Italian Dip
Zucchini Chips
Hot Celery Snack
Avocado Salsa
Cod Spread
Oysters Platter
Tuna Cakes
Shrimp and Arugula Appetizer Salad
Conclusion
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Up to 1000 delicious and healthy recipes from cooking traditions all around the world.
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Introduction
Why do we recommend a Whole Food diet these days? Why so many people all over the world recommend it as a lifestyle and why millions of people consider it as the best dietary options?
The answer is so simple! The Whole Food diet is a healthy clean eating plan that allows you to improve your health and your appearance by excluding the alcohol, sugar, beans, grains, legumes and all sorts of dairy products from your daily diet.
On the other hand, the Whole Food diet promotes the consumption of fresh veggies, fruits that do not contain too many sugars, clean and organic meat and poultry and of course, fish and seafood.
At the beginning of the diet, you might feel some cravings and you might miss eating your regular foods and dessert (which by the way has to be excluded from your diet), but once you get used to a lifestyle you will definitely enjoy and embrace it.
If you feel that a Whole Food diet suits your current needs, then you have to look at our next recipes collection. You will discover the best Whole Food dishes that will make this journey for you even easier.
In addition, the best thing about all these recipes is that they are all cooked in a very healthy way! You can cook all these magnificent Whole Food dishes in one simple pot: your slow cooker!
You probably already know that slow cookers are so popular these days not just, because all your meals cooked this way are so healthy but also because these pots take the pressure of cooking off your shoulders!
We want you to focus on this amazing new lifestyle and not on cooking complex meals using pots and pans and spending long hours in the kitchen. Therefore, we thought that using a slow cooker to make your Whole Food dishes is the best way for you to go!
So, let’s not wait anymore! Let’s begin the marvelous Whole Food journey with the best slow cooked dishes!
Have fun!
Whole Food Slow Cooker Breakfast Recipes
Zucchini and Eggs Breakfast Bowl
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 2
Ingredients:
2 zucchinis, cut with a spiralizer
1 small avocado, pitted, peeled and chopped
2 tablespoons water
4 tablespoons olive oil
2 sweet potatoes, peeled and cubed
2 tablespoons green onion, chopped
2 garlic cloves, minced
2 eggs, whisked
A pinch of salt and black pepper
Directions:
Heat up a pan with the oil over medium-high heat, add onion and garlic, a pinch of salt and pepper, stir, cook for 2-3 minutes and transfer to your slow cooker.
Add zucchinis, water, potatoes and whisked eggs, toss, cover and cook on High for 2 hours.
Divide the mix into bowls, top each with some avocado pieces and serve for breakfast.
Enjoy!
Nutrition: calories 211, fat 2, fiber 5, carbs 16, protein 5
Apple Oatmeal
Preparation time: 10 minutes
Cooking time: 6 hours
Servings: 4
Ingredients:
½ cup almonds, chopped
¼ cup walnuts, chopped
½ cup cashews, chopped
¼ cup coconut flakes
1 egg yolk
1 banana, peeled and chopped
1 tablespoon coconut oil
1 apple, peeled, cored and cubed
A pinch of nutmeg, ground
14 ounces coconut milk
2 teaspoons cinnamon powder
2 teaspoons vanilla extract
½ cup raisins
Directions:
In your slow cooker, mix the almonds with the walnuts, cashews, coconut, egg yolk, banana, oil, apple, nutmeg, milk, cinnamon, vanilla and raisins, stir, cover and cook on Low for 6 hours.
Divide into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 188, fat 2, fiber 5, carbs 18, protein 6
Banana and Eggs Mix
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 1
Ingredients:
2 eggs, whisked
1 banana, peeled and sliced
¼ cup coconut milk
1 green apple, cored, peeled and chopped
1 teaspoon vanilla extract
2 tablespoons almond butter
2 tablespoons coconut flakes
1 teaspoon cinnamon powder
Directions:
In your slow cooker, combine the eggs with the banana, milk, apple, vanilla, almond butter coconut and cinnamon, toss, cover and cook on High for 2 hours.
Stir the whole mix one more time, divide into bowls and serve.
Enjoy!
Nutrition: calories 210, fat 4, fiber 7, carbs 18, protein 4
Easy Slow Cooked Breakfast Omelet
Preparation time: 10 minutes
Cooking time: 2 hours and 30 minutes
Servings: 4
Ingredients:
1 pound sausage, sliced
5 eggs, whisked
3 cups cherry tomatoes, halved
1 small purple onion, chopped
2 avocados, peeled, pitted and chopped
½ cup cilantro, chopped
Juice of 1 lemon
A pinch of salt and black pepper
Directions:
Heat up a pan over medium-high heat, add sausage, brown for a few minutes and transfer to your slow cooker.
In a bowl, mix the eggs with onion, tomatoes, avocado, lemon juice, cilantro, salt and pepper and whisk well.
Pour this over the sausage slices, spread, cover and cook on High for 2 hours and 30 minutes.
Slice the omelet, divide it between plates and serve.
Enjoy!
Nutrition: calories 211, fat 3, fiber 6, carbs 20, protein 4
Banana Pudding
Preparation time: 10 minutes
Cooking time: 5 hours
Servings: 6
Ingredients:
1 cup water
3 tablespoons chia seeds
2 bananas, peeled and sliced
1 cup coconut milk
&nbs
p; ½ teaspoon cinnamon powder
Directions:
In your slow cooker, mix the water with the chia seeds, bananas, milk and cinnamon, cover and cook on Low for 5 hours.
Stir the pudding, divide it into bowls and serve.
Enjoy!
Nutrition: calories 134, fat 8, fiber 2, carbs 14, protein 2
Zucchini Oatmeal
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 2
Ingredients:
1 cup egg whites, whisked
1 and ½ tablespoons flaxseed, ground
1 cup almond milk
1 banana, peeled and mashed
1 small zucchini, grated
½ teaspoon cinnamon powder
Directions:
In your slow cooker, mix the egg whites with the flaxseed, almond milk, banana, zucchini and cinnamon, whisk, cover and cook on High for 3 hours.
Stir the oatmeal again, divide into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 161, fat 6, fiber 9, carbs 14, protein 4
Berries Mix
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 2
Ingredients:
2 bananas, peeled and sliced
¼ cup cashews
¼ cup blueberries
1 tablespoon almond butter, melted
1/3 cup coconut flakes
1 cup almond milk
Directions:
In your slow cooker, mix the bananas with the cashews, blueberries, almond butter, coconut flakes and almond milk, stir, cover and cook on High for 2 hours.
Stir the mix again, divide into bowls and serve.
Enjoy!
Nutrition: calories 188, fat 2, fiber 6, carbs 18, protein 4
Slow Cooked Greek Mix
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 4
Ingredients:
2 cups spinach, torn
2 cups cherry tomatoes, halved
