by Marta Getty
4 tablespoons red onion, chopped
1 cup cucumber, chopped
1 cup kalamata olives, pitted and sliced
1 tablespoon dill, chopped
3 tablespoons lemon juice
A pinch of salt and black pepper
5 tablespoons olive oil
1 tablespoon tomato paste, no-sugar-added
Directions:
In your slow cooker, mix tomatoes with onion, cucumber, olives, dill, salt, pepper, lemon juice, oil and tomato paste, toss, cover and cook on High for 1 hour and 30 minutes.
Add spinach, toss, cover, and cook on High for 30 minutes more, divide into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 171, fat 2, fiber 5, carbs 16, protein 4
Breakfast Chicken Mix
Preparation time: 10 minutes
Cooking time: 6 hours
Servings: 6
Ingredients:
3 cups chicken breast, skinless, boneless and cubed
¼ cup pecans, chopped
¼ cup cranberries
A pinch of salt and black pepper
½ cup tomato paste, no-sugar-added
1 cup mayonnaise
Directions:
In your slow cooker, mix the chicken with the pecans, cranberries, salt, pepper and tomato paste, toss, cover and cook on Low for 6 hours.
Add mayonnaise, toss, divide into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 199, fat 2, fiber 7, carbs 16, protein 4
Sweet Potato Butter
Preparation time: 10 minutes
Cooking time: 7 hours
Servings: 10
Ingredients:
2 pounds sweet potatoes, peeled and grated
1 cup applesauce, unsweetened
1 tablespoon ghee, melted
Directions:
In your slow cooker, mix the potatoes with the applesauce and ghee, toss, cover and cook on Low for 7 hours.
Stir one time, divide into small jars and serve for breakfast.
Enjoy!
Nutrition: calories 200, fat 3, fiber 7, carbs 12, protein 4
Easy Grain Free Oatmeal
Preparation time: 10 minutes
Cooking time: 6 hours
Servings: 2
Ingredients:
1 apple, cored, peeled and cut into medium wedges
1 date, chopped
1 tablespoon chia seed
1 tablespoon coconut flakes
1 tablespoon almonds, chopped
1 cup cashew milk
Directions:
In your slow cooker, mix the apple with the date, chia seeds, coconut flakes, almonds and cashew milk, stir, cover and cook on Low for 6 hours.
Stir the oatmeal one more time, divide into 2 bowls and serve.
Enjoy!
Nutrition: calories 181, fat 2, fiber 7, carbs 12, protein 4
Delicious Frittata
Preparation time: 10 minutes
Cooking time: 2 hours and 30 minutes
Servings: 6
Ingredients:
1 pound smoked salmon, skinless, boneless and flaked
10 eggs, whisked
1 small yellow onion, chopped
2 tablespoon ghee, melted
1 tablespoon dill, chopped
1 tablespoon capers, chopped
1 tablespoon chives, chopped
2 tablespoon mayonnaise
A pinch of salt and black pepper
Directions:
In a bowl, mix the eggs with smoked salmon, onion, dill, capers, chives, mayo, salt and pepper and whisk well.
Grease your slow cooker with the ghee, add frittata mix, spread, cover and cook on High for 2 hours and 30 minutes.
Slice the frittata, divide it between plates and serve for breakfast.
Enjoy!
Nutrition: calories 211, fat 3, fiber 6, carbs 20, protein 5
Green Frittata
Preparation time: 10 minutes
Cooking time: 2 hours and 30 minutes
Servings: 4
Ingredients:
2 tablespoons olive oil
4 garlic cloves, minced
1 onion, chopped
2 cups Brussels sprouts, sliced
1 teaspoon cumin, ground
1 zucchini, grated
A pinch of salt and black pepper
2 cups baby spinach
¼ cup cilantro, chopped
5 eggs, whisked
Directions:
In a bowl, mix the Brussels sprouts with the onion, garlic, cumin, zucchini, salt, pepper, cilantro and spinach and toss.
Add the eggs and whisk well.
Grease your slow cooker with the oil, add green frittata mix, spread, cover and cook on High for 2 hours and 30 minutes.
Slice, divide between plates and serve.
Enjoy!
Nutrition: calories 231, fat 3, fiber 6, carbs 17, protein 5
Delicious Egg Casserole
Preparation time: 10 minutes
Cooking time: 7 hours
Servings: 8
Ingredients:
12 eggs
1 cup coconut milk
2 pounds hash browns
1 pound chicken sausage, cooked and chopped
½ cup yellow onion, chopped
¼ teaspoon mustard powder
¼ teaspoon garlic powder
A pinch of salt and black pepper
Directions:
In a bowl, mix the eggs with the milk, salt, pepper, mustard and garlic powder and whisk well.
Arrange hash browns in your slow cooker, and then layer the onion and the sausage.
Pour eggs mix, cover and cook on Low for 7 hours.
Slice the mix, divide it between plates and serve.
Enjoy!
Nutrition: calories 211, fat 4, fiber 7, carbs 19, protein 4
Sweet Potato and Eggs Bake
Preparation time: 10 minutes
Cooking time: 6 hours
Servings: 2
Ingredients:
2 sweet potatoes, peeled and cubed
1 yellow onion, chopped
4 bacon slices, chopped
1 tablespoon olive oil
4 eggs, whisked
4 garlic cloves, minced
A pinch of salt and black pepper
Directions:
In a bowl, mix sweet potatoes with onion, bacon, eggs, garlic, salt and pepper and whisk well.
Grease your slow cooker with the oil, add eggs and sweet potato mix, spread, cover and cook on Low for 6 hours.
Slice, divide between plates and serve.
Enjoy!
Nutrition: calories 211, fat 3, fiber 6, carbs 15, protein 4
Kale and Egg Bake
Preparation time: 10 minutes
Cooking time: 6 hours
Servings: 8
Ingredients:
6 kale stalks, torn
2 sweet potatoes, peeled and cubed
1 small yellow onion, chopped
1 small broccoli head, florets separated
2 eggs, whisked
2 egg white, beaten
A pinch of salt and black pepper
1 tablespoon olive oil
2 garlic cloves, minced
1 tablespoon parsley, chopped
Directions:
Grease your slow cooker with the oil and spread sweet potatoes, onion, kale, broccoli and garlic on the bottom.
Add eggs mixed with the egg whites, spread evenly, season with salt and pepper, cover and cook on Low for 6 hours.
Slice; divide between plates, sprinkle parsley on top and serve.
Enjoy!
Nutrition: calories 211, fat 4, fiber 7, carbs 17, protein 4
Asparagus and Eggs Mix
Preparation time: 10 minutes
Cooking time: 6 hours
Servings: 4
Ingredients:
6 asparagus spears, chopped
2 teaspoons apple cider vinegar
5 eggs, whisked
2 tablespoons chives, chopped
1 tablespoon olive oil
A pinch of salt and black pepper
Directions:
In a bowl, mix the eggs with the asparagus, vinegar, chives, salt and pepper and whisk well.
Grease the slow cooker with the oil, add asparagus and eggs mix, spread into the pot, cover and cook on Low for 6 hours.
Slice, divide between plates and serve for breakfast.
Enjoy!
Nutrition: calories 222, fat 4, fiber 8, carbs 22, protein 5
Yam Hash
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 4
Ingredients:
7 bacon slices, chopped
1 yam, peeled and cubed
1 celery root, peeled and cubed
1 cup coconut milk
2 tablespoons ghee, melted
1 small yellow onion, chopped
1 teaspoon smoked paprika
4 garlic cloves, minced
2 tablespoons parsley, chopped
A pinch of salt and black pepper
Directions:
In a bowl, mix bacon with yam, celery, onion, garlic, paprika, parsley, salt and pepper and toss.
Grease the slow cooker with the ghee, add yam mix, also add coconut milk, toss, cover and cook on High for 3 hours.
Divide into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 188, fat 2, fiber 8, carbs 20, protein 4
Avocado and Egg Mix
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 2
Ingredients:
4 eggs, whisked
2 avocados, pitted, peeled and cubed
A pinch of salt and black pepper
Juice of ½ lemon
1 tablespoon parsley, chopped
1 tablespoon olive oil
Directions:
In a bowl, mix the eggs with the avocados, salt, pepper, lemon juice and parsley and whisk.
Grease your slow cooker with the oil, add eggs and avocado mix, spread, cover and cook on High for 2 hours.
Slice, divide between plates and serve for breakfast.
Enjoy!
Nutrition: calories 171, fat 2, fiber 5, carbs 16, protein 5
Coconut Eggs and Veggies
Preparation time: 10 minutes
Cooking time: 5 hours
Servings: 4
Ingredients:
1 teaspoon ghee, melted
¼ cup coconut milk
8 eggs, whisked
½ teaspoon onion powder
½ teaspoon garlic powder
A pinch of salt and black pepper
½ teaspoon mushrooms, sliced
½ cup red pepper, chopped
¼ cup green onions, chopped
3 ounces pepperoni, chopped
2 tablespoon tomato sauce
Directions:
In a bowl, mix eggs with milk, onion powder, garlic powder, salt, pepper, mushrooms, red pepper, green onions, and pepperoni and tomato sauce and whisk well.
Grease your slow cooker with the ghee, add eggs, coconut milk and veggies mix, spread, cover and cook on Low for 5 hours.
Divide between plates and serve for breakfast.
Enjoy!
Nutrition: calories 221, fat 4, fiber 6, carbs 18, protein 5
Breakfast Wrapped Mango and Sauce
Preparation time: 10 minutes
Cooking time: 1 hour and 30 minutes
Servings: 2
Ingredients:
2 mangoes, cored, peeled and cut into 8 wedges
8 Whole Food bacon slices
1 cup baby spinach
1 cup tomato juice
A pinch of black pepper
Directions:
Wrap each mango wedge in a bacon slice and arrange them all in your slow cooker, add baby spinach, black pepper and tomato juice, cover and cook on High for 1 hour and 30 minutes.
Divide between 2 plates and serve for breakfast.
Enjoy!
Nutrition: calories 187, fat 2, fiber 6, carbs 12, protein 4
Breakfast Zucchini Cakes and Sauce
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 4
Ingredients:
1 cup zucchini, shredded
1 egg, whisked
1 cup sweet potato, grated
1 tablespoon coconut flour
½ teaspoon garlic powder
¼ teaspoon cumin, ground
A pinch of salt and black pepper
½ teaspoon parsley, chopped
1 tablespoon ghee, melted
1 cup tomato sauce
1 tablespoon olive oil
Directions:
In a bowl, mix the zucchini with the sweet potatoes, flour, garlic, cumin, salt, pepper, parsley, melted ghee and egg and stir well.
Grease your slow cooker with the oil, shape medium cakes out of the zucchini and sweet potato mix, add them to your slow cooker, add tomato sauce on top, cover and cook on High for 3 hours.
Divide the cakes and the sauce between plates and serve for breakfast.
Enjoy!
Nutrition: calories 211, fat 3, fiber 6, carbs 18, protein 4
Delicious Burrito Bowl
Preparation time: 10 minutes
Cooking time: 7 hours
Servings: 4
Ingredients:
1 and ½ pounds chicken thighs, skinless and boneless
A pinch of salt and black pepper
1 and ½ cups chunky salsa
1 and ¼ cup tomatoes, chopped
½ teaspoon garlic powder
1 teaspoon cumin, ground
2 tablespoons cilantro, chopped
¼ cup scallions, chopped
¼ cup cilantro, chopped
2 tablespoons lime juice
½ jalapeno, chopped
Directions:
In your slow cooker, mix the chicken with salt, pepper, salsa, tomatoes, garlic powder, cumin, cilantro, scallions, cilantro, limejuice and jalapeno, toss, cover and cook on Low for 7 hours.
Transfer the meat to a cutting board, cool it down, shred using 2 forks, return it to the pot, toss, divide everything into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 221, fat 4, fiber 7, carbs 18, protein 5
Pumpkin Coconut Milk
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 2
Ingredients:
1 cup coconut milk
¼ cup pumpkin puree
2 teaspoons pumpkin pie spice
1 banana, peeled and sliced
Directions:
In your slow cooker, mix the coconut milk with the pumpkin puree, spice and banana, toss, cover and cook on High for 2 hours.
Divide into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 261, fat 3, fiber 8, carbs 12, protein 4
Delicious Scrambled Eggs
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 10
Ingredients:
3 cups tomatoes, chopped
1 tablespoon olive oil
1 bunch green onions, chopped
1 small red onion, chopped
1 cup cilantro, chopped
Juice of 1 lime
1 small habanero chili, chopped
2 garlic cloves, minced
A pinch of salt and black pepper
10 eggs, whisked
Directions:
Grease your slow cooker with the oil; add tomatoes, green onions, red onions, cilantro, limejuice and chilies.
Add whisked eggs, toss everything, cover and cook on High for 2 hours.
Toss the scrambled eggs one more time, divide between plates and serve.
Enjoy!
Nutrition: calories 183, fat 6, fiber 6, car
bs 16, protein 4
Creamy Scrambled Eggs
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 4
Ingredients:
8 eggs, whisked
1 teaspoon ghee, melted
8 teaspoons coconut milk
A pinch of salt and black pepper
1 teaspoon oregano, chopped
1 teaspoon basil, chopped
Directions:
In a bowl, mix the eggs with the milk, salt, pepper, oregano and basil and whisk well.
Grease the slow cooker with the ghee, add the eggs mix, stir them well, cover and cook on High for 2 hours.
Stir the eggs again, divide them between plates and serve for breakfast.
Enjoy!
Nutrition: calories 200, fat 3, fiber 7, carbs 17, protein 3
