by Marta Getty
Slow Cooked Porridge
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 2
Ingredients:
2 cups almond milk
3 tablespoons almond flour
10 tablespoons coconut flakes
2 tablespoons flax meal
1 teaspoon vanilla extract
2 teaspoons cinnamon powder
Directions:
In your slow cooker, mix the almond milk with almond flour, coconut flakes, flax meal, vanilla and cinnamon, toss, cover and cook on High for 3 hours.
Divide into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 177, fat 5, fiber 7, carbs 11, protein 4
Breakfast Squash Casserole
Preparation time: 10 minutes
Cooking time: 5 hours
Servings: 4
Ingredients:
4 cups spaghetti squash, peeled and flesh scrapped out
8 bacon slices, chopped
1 and ½ cups broccoli florets
1 cup coconut milk
1 egg, whisked
1 teaspoon garlic powder
A pinch of salt and black pepper
Directions:
In your slow cooker, mix the spaghetti squash with bacon, broccoli, salt and pepper.
In a bowl, mix the coconut milk with the egg, garlic powder, salt and pepper, whisk well and pour into the slow cooker.
Cover, cook on Low for 5 hours, slice, divide between plates and serve.
Enjoy!
Nutrition: calories 247, fat 5, fiber 8, carbs 18, protein 7
Warm Potato Breakfast Mix
Preparation time: 10 minutes
Cooking time: 5 hours
Servings: 8
Ingredients:
2 and ½ pounds red potatoes, peeled and cubed
A pinch of salt and black pepper
1/3 cup parsley, chopped
1 cup yellow onion, chopped
2 tablespoons lemon juice
2 teaspoons mustard
1 cup homemade mayonnaise
6 bacon strips, cooked and chopped
4 eggs, whisked
Directions:
Put the potatoes in your slow cooker, add salt, pepper, onion, and lemon juice, mustard, bacon, eggs and mayo, toss, cover and cook on Low for 5 hours.
Stir again; divide between plates, sprinkle parsley on top and serve for breakfast.
Enjoy!
Nutrition: calories 267, fat 6, fiber 9, carbs 18, protein 4
Apple Bake
Preparation time: 10 minutes
Cooking time: 6 hours
Servings: 4
Ingredients:
1 sweet potato, peeled and grated
1 green apple, peeled, cored and shredded
2 tablespoons coconut oil, melted
1 teaspoon cinnamon powder
1 teaspoon nutmeg, ground
2 eggs, whisked
½ cup coconut milk
Directions:
In a bowl, mix sweet potato with the apple, cinnamon, nutmeg, eggs and coconut milk and whisk well.
Grease the slow cooker with the oil, add apple mix, spread, cover, cook on Low for 6 hours, slice, divide between plates and serve for breakfast.
Enjoy!
Nutrition: calories 151, fat 2, fiber 5, carbs 11, protein 4
Chicken Breakfast Bowls
Preparation time: 10 minutes
Cooking time: 6 hours
Servings: 2
Ingredients:
½ cup avocado oil
3 green plantains, peeled and cubed
¼ teaspoon chili powder
¼ teaspoon smoked paprika
½ teaspoon garlic powder
A pinch of salt and black pepper
1 cup spinach
1 avocado, pitted, peeled and cubed
2 radishes, chopped
1 cup chicken meat, minced
Directions:
Grease the slow cooker with the oil, add plantains, chili powder, smoked, paprika, garlic powder, salt, pepper, radishes and meat, toss, cover and cook on Low for 5 hours and 30 minutes.
Add spinach, toss, cover, cook on Low for 30 minutes more, divide into bowls, top each with avocado pieces and serve for breakfast.
Enjoy!
Nutrition: calories 264, fat 3, fiber 7, carbs 16, protein 5
Berries Bowls
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 2
Ingredients:
½ cup almond milk
½ cup cherries, pitted and chopped
1 small banana, peeled and sliced
½ cup raspberries
1 beet, peeled and chopped
1 tablespoon coconut butter
Directions:
In your slow cooker, mix the almond milk with the cherries, banana, raspberries, beet and coconut butter, toss, cover and cook on High for 2 hours.
Stir, divide into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 166, fat 4, fiber 9, carbs 16, protein 5
Tasty Meatloaf
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 4
Ingredients:
1 tablespoon avocado oil
2 pounds pork, ground
2 cups yellow onion, chopped
2 eggs
½ cup almond flour
1 tablespoon garlic powder
2 teaspoons fennel seeds
2 teaspoons oregano, dried
2 teaspoons red pepper flakes
2 teaspoons thyme dried
2 teaspoons sage, dried
1 teaspoon sweet paprika
A pinch of salt and black pepper
Directions:
In a bowl, mix the pork with the onion, eggs, flour, garlic powder, fennel, oregano, pepper flakes, thyme, sage, paprika, salt and pepper, stir well and shape a meatloaf out of this mix.
Grease your slow cooker with the oil, add meatloaf, cover and cook on High for 3 hours.
Slice, divide between plates and serve for breakfast.
Enjoy!
Nutrition: calories 300, fat 3, fiber 8, carbs 20, protein 5
Blueberry Omelet
Preparation time: 10 minutes
Cooking time: 2 hours and 30 minutes
Servings: 2
Ingredients:
1 tablespoon coconut oil, melted
4 eggs, whisked
1 tablespoon coconut aminos
1 teaspoon cinnamon powder
½ cup blueberries
A pinch of black pepper
Directions:
In a bowl, mix the eggs with the coconut aminos, cinnamon, blueberries and a pinch of black pepper and whisk well.
Grease the slow cooker with the oil, add eggs and blueberry mix, spread, cover and cook on High for 2 hours and 30 minutes.
Divide the blueberry omelet between plates and serve.
Enjoy!
Nutrition: calories 261, fat 6, fiber 7, carbs 15, protein 4
Mexican Breakfast Mix
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 2
Ingredients:
1 teaspoon avocado oil
1 small yellow onion, chopped
6 mini sweet peppers, chopped
½ pound pork, ground
4 tablespoons salsa
A pinch of salt and black pepper
Directions:
Grease your slow cooker with the oil, add peppers, onion, pork, salsa, salt and pepper, toss, cover and cook on High for 4 hours,
Divide the mix into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 300, fat 3, fiber 7, carbs 19, protein 5
Mixed Greens Bowls
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 2
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sp; Ingredients:
½ pound pork, ground
2 bacon slices, chopped
2 cups mixed greens, roughly chopped
2 garlic cloves, minced
3 tomatoes, chopped
1 jalapeno, chopped
1 tablespoon olive oil
A pinch of salt and black pepper
Directions:
Grease your slow cooker with the oil, add pork, bacon, greens, garlic, tomatoes, jalapeno, salt and pepper, toss, cover and cook on High for 4 hours.
Stir again, divide into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 221, fat 6, fiber 8, carbs 24, protein 6
Beef and Radish Breakfast Hash
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 4
Ingredients:
2 cups beef, ground
1 yellow onion, chopped
1 pound radishes, chopped
2 garlic cloves
½ cup veggie stock
A pinch of salt and black pepper
Directions:
In your slow cooker, mix the beef with onion, radishes, garlic, stock, salt and pepper, toss, cover and cook on High for 4 hours.
Stir the whole mix again, divide into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 300, fat 7, fiber 8, carbs 28, protein 11
Moroccan Breakfast Mix
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 4
Ingredients:
1 pound pork meat, ground
1 tablespoons coconut oil, melted
1 sweet potato, peeled and cubed
1 bunch chard, chopped
3 garlic cloves, minced
A pinch of salt and black pepper
A pinch of cinnamon powder
1 teaspoon turmeric, ground
1 teaspoon apple vinegar
Directions:
Heat up a pan with the oil over medium-high heat, add pork, brown for a few minutes and transfer to your slow cooker.
Add sweet potato, chard, garlic, salt, pepper, cinnamon, turmeric and vinegar, toss, cover and cook on Low for 4 hours.
Stir the mix again, divide it between plates and serve for breakfast.
Enjoy!
Nutrition: calories 251, fat 3, fiber 7, carbs 18, protein 6
Chicken, Apple and Squash Breakfast Mix
Preparation time: 10 minutes
Cooking time: 5 hours
Servings: 3
Ingredients:
1 squash, peeled and cubed
1 tablespoon thyme, chopped
1 apple, cored, peeled and cubed
1 tablespoon avocado oil
A pinch of salt and black pepper
A pinch of cayenne pepper
2 chicken breasts, skinless and boneless
2 handfuls kale, torn
½ cup veggie stock
Directions:
In your slow cooker, mix the chicken with the squash, thyme, apple, oil, salt, pepper, cayenne, kale and stock, cover and cook on Low for 5 hours.
Shred the meat using 2 forks, divide the whole mix between plates and serve for breakfast.
Enjoy!
Nutrition: calories 199, fat 4, fiber 6, carbs 19, protein 5
Mango Chicken Mix
Preparation time: 10 minutes
Cooking time: 3 hours and 30 minutes
Servings: 4
Ingredients:
2 cups chicken breast, skinless, boneless and cubed
1 cup kale, chopped
½ cup red cabbage, shredded
1 small sweet pepper, chopped
½ cup mango, peeled, cored and cubed
3 spring onions, chopped
3 tablespoons cilantro, chopped
2 tablespoons olive oil
2 tablespoons red wine vinegar
1 tablespoon lime juice
1 tablespoon lemon juice
A pinch of salt and black pepper
½ cup veggie stock
Directions:
In your slow cooker, mix the chicken with kale, cabbage, pepper, mango, onions, oil, cilantro, vinegar, limejuice, lemon juice, salt, pepper and stock, cover and cook on High for 3 hours and 30 minutes.
Divide everything into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 211, fat 3, fiber 6, carbs 17, protein 4
Sausage, Tomatoes and Eggs Mix
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 4
Ingredients:
2 tablespoons olive oil
2 tomatoes, cut into wedges
¼ teaspoon thyme, dried
Black pepper to the taste
12 mushrooms, sliced
5 eggs, whisked
8 ounces small pork sausages, sliced
Directions:
In your slow cooker, mix the oil with the tomatoes, thyme, black pepper, mushrooms and sausage slices and toss.
Add whisked eggs, toss, cover and cook on High for 3 hours.
Slice, divide between plates and serve for breakfast
Enjoy!
Nutrition: calories 302, fat 4, fiber 2, carbs 15, protein 17
Potatoes, Green Beans and Salmon Mix
Preparation time: 10 minutes
Cooking time: 5 hours
Servings: 2
Ingredients:
1 pound small red potatoes, cut into wedges
1 red onion, chopped
1 pound green beans
7 ounces canned wild salmon, drained and flaked
2 tablespoons parsley, chopped
½ cup veggie stock
2 and ½ tablespoons vinegar
¼ cup olive oil
A pinch of salt and black pepper
1 teaspoon mustard
Directions:
In your slow cooker, mix the potatoes with the onion, green beans, parsley, stock, vinegar, oil, salt, pepper and mustard, toss, cover and cook on Low for 4 hours and 30 minutes.
Add salmon, toss, cover, cook on Low for 30 minutes more, divide everything between plates and serve for breakfast.
Enjoy!
Nutrition: calories 225, fat 5, fiber 8, carbs 16, protein 12
Tropical Pineapple Mix
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 2
Ingredients:
1 cup coconut milk
¾ cup pineapple, chopped
1 banana, peeled and sliced
½ cup mango, peeled and chopped
1-inch ginger, grated
1 tablespoon chia seeds
2 tablespoons coconut, shredded and unsweetened
Directions:
In your slow cooker, mix banana with pineapple, mango, ginger, coconut milk, chia seeds and coconut, cover and cook on High for 2 hours.
Divide into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 170, fat 3, fiber 3, carbs 15, protein 5
Greens and Hemp Hearts Mix
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 2
Ingredients:
½ cup spinach, torn
½ cup kale, torn
1 cup mixed strawberries and blackberries
1 tablespoon hemp hearts
1 tablespoon chia seeds
1 banana, peeled and chopped
1 teaspoon flax seed, ground
1 cup coconut milk
6 mint leaves, chopped
Directions:
In your slow cooker, mix the spinach with the kale, strawberries, blackberries, hemp hearts, chia seeds, banana, flax meal, coconut milk and mint, toss, cover and cook on High for 2 hours.
Divide into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 208, fat 4, fiber 2, carbs 14, protein 7
Curried Veggies and Eggs
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 6
Ingredients:
1 red bell pepper, chopped
4 cherry tomatoes, chopped
3 spring onions, chopped
A handful spinach, chopped
1 tablespoon olive oil
6 eggs
A pinch of salt and black pepper
A pinch of curry powder
Directions:
Grease your slow cooker with the oil, add bell peppers, tomatoes, onions, eggs, salt, pepper and curry powder and whisk.
Cover, cook on Low for 3 hours and 30 minutes, add spinach, toss, cover, cook on Low for 30 minutes more, divide between plates and serve for breakfast
