by Marta Getty
Enjoy!
Nutrition: calories 255, fat 4, fiber 5, carbs 15, protein 11
Potato and Pineapple Breakfast Mix
Preparation time: 10 minutes
Cooking time: 5 hours
Servings: 4
Ingredients:
2 cups pineapple, peeled and cubed
4 sweet potatoes, cubed
1 tablespoon olive oil
¼ cup coconut, unsweetened and shredded
1/3 cup macadamia nuts, chopped
1 cup coconut cream
1/3 cup almond milk
Directions:
Grease your slow cooker with the oil, add sweet potatoes, pineapple, coconut, nuts, coconut cream and almond milk, toss, cover and cook on Low for 5 hours.
Stir the whole mix again, divide it into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 220, fat 4, fiber 3, carbs 13, protein 8
Potatoes and Carrot Frittata
Preparation time: 10 minutes
Cooking time: 2 hours and 30 minutes
Servings: 4
Ingredients:
1 carrot, grated
6 medium potatoes, grated
1 yellow onion, chopped
5 garlic cloves, minced
1 tablespoon dill, chopped
1 tablespoon parsley, chopped
2 tablespoons lemon juice
5 eggs, whisked
2 tablespoons olive oil
A pinch of salt and black pepper
Directions:
In a bowl, mix carrot with potatoes, onion, garlic, dill, parsley, lemon juice, eggs, salt and pepper and whisk well.
Grease your slow cooker with the oil, pour the frittata mix, spread, cover and cook on High for 2 hours and 30 minutes.
Slice the frittata, divide it between plates and serve for breakfast.
Enjoy!
Nutrition: calories 180, fat 3, fiber 3, carbs 17, protein 4
Potato Breakfast Mix
Preparation time: 10 minutes
Cooking time: 5 hours
Servings: 4
Ingredients:
1 tablespoon olive oil
1 garlic clove, minced
2 big sweet potatoes, chopped
1 yellow onion, chopped
3 cups tomato juice
4 ounces green chilies chopped
2 cups veggie stock
1 teaspoon allspice, ground
A pinch of salt and black pepper
2 teaspoons ginger, grated
Directions:
In your slow cooker, mix the oil with the garlic, sweet potatoes, tomato juice, green chilies, stock, allspice, salt, pepper and ginger, toss, cover and cook on Low for 5 hours.
Stir the mix again, divide between plates and serve for breakfast.
Enjoy!
Nutrition: calories 203, fat 3, fiber 3, carbs 16, protein 8
Breakfast Veggie Casserole
Preparation time: 10 minutes
Cooking time: 5 hours
Servings: 4
Ingredients:
1 yellow onion, chopped
1 tablespoon olive oil
3 garlic cloves, minced
1 teaspoon smoked paprika
½ teaspoon cumin, ground
3 carrots, sliced
1 tablespoon thyme, dried
2 celery stalks, chopped
1 red bell pepper, chopped
1 yellow bell pepper, chopped
12 ounces canned tomatoes, chopped
5 ounces veggie stock
2 eggplants, chopped
2 thyme springs
A pinch of salt and black pepper
Directions:
Grease your slow cooker with the oil, add onion, garlic, paprika, cumin, carrots, thyme, celery, red and yellow bell pepper, tomatoes, stock, thyme, salt, pepper and top with eggplant slices.
Cover, cook on Low for 5 hours, divide between plates and serve for breakfast.
Enjoy!
Nutrition: calories 200, fat 2, fiber 1, carbs 5, protein 10
Breakfast Veggie Salad
Preparation time: 10 minutes
Cooking time: 5 hours
Servings: 4
Ingredients:
6 tomatoes, halved
2 red onions cut into quarters
4 long red peppers, cut into strips
2 yellow peppers, cut into wedges
6 garlic cloves
1 tablespoon baby capers, drained
1 teaspoon sweet paprika
A pinch of salt and black pepper
4 tablespoons olive oil
Juice of ½ lemon
Directions:
Add the oil to your slow cooker, add tomatoes, onions, long peppers, yellow peppers, garlic, capers, paprika, salt, pepper and lemon juice, toss, cover and cook on Low for 5 hours.
Divide into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 189, fat 3, fiber 4, carbs 14, protein 7
Orange Breakfast Mix
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 4
Ingredients:
1 big celeriac, peeled and cut in matchsticks
2 tablespoons lemon juice
4 oranges, peeled and sliced
10 green olives, pitted and cut into quarters
1 red onion, sliced
2 teaspoons olive oil
2 ounces rocket leaves
2 tablespoons fennel, chopped
1/3 cup orange juice
1 tablespoon balsamic vinegar
A pinch of salt and black pepper
Directions:
Grease your slow cooker with the oil, add celeriac, orange slices, olives, red onion, fennel, orange juice, vinegar, salt, pepper and lemon juice, toss, cover and cook on High for 1 hour and 30 minutes.
Add rocket leaves, cover, cook on High for 30 minutes more, divide into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 191, fat 2, fiber 2, carbs 14, protein 8
Peach Breakfast Salsa
Preparation time: 10 minutes
Cooking time: 1 hour and 30 minutes
Servings: 4
Ingredients:
2 jalapenos, chopped
2-inch lemongrass, minced
4 peaches, cored and cubed
1 tablespoon basil, chopped
A pinch of black pepper
1 tablespoon balsamic vinegar
2 tablespoons olive oil
1/3 cup coconut flakes, unsweetened
Directions:
In your slow cooker, mix the jalapenos with the lemongrass, peaches, basil, black pepper, oil, coconut flakes and vinegar, toss, cover and cook on High for 1 hour and 30 minutes.
Divide into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 181, fat 2, fiber 1, carbs 10, protein 7
Guava and Papaya Mix
Preparation time: 10 minutes
Cooking time: 1 hour and 30 minutes
Servings: 4
Ingredients:
3 guavas, peeled and cubed
1 cup papaya, peeled and cubed
2 parsley springs, chopped
½ teaspoon ginger, grated
1 teaspoon lemon juice
½ cup natural apple juice
Directions:
In your slow cooker, mix papaya with guavas, parsley, ginger, lemon juice and apple juice, toss, cover and cook on High for 1 hour and 30 minutes.
Divide into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 182, fat 1, fiber 2, carbs 14, protein 5
Cauliflower Breakfast Mix
Preparation time: 10 minutes
Cooking time: 2 hours and 30 minutes
Servings: 4
Ingredients:
½ cup veggie stock
2 tablespoons olive oil
6 cups cauliflower florets
&nb
sp; A pinch of salt and black pepper
¼ cup red onion, chopped
1 red bell pepper, chopped
½ cup kalamata olives, pitted and cut into halves
1 teaspoon mint, chopped
1 tablespoon parsley, chopped
Juice of ½ lemon
Directions:
Grease your slow cooker with the oil, add stock, cauliflower, salt, pepper, onion, bell pepper, olives, mint, parsley and lemon juice, toss, cover and cook on High for 2 hours and 30 minutes.
Divide the mix between plates and serve for breakfast.
Enjoy
Nutrition: calories 195, fat 7, fiber 6, carbs 14, protein 6
Ginger Potatoes Breakfast Mix
Preparation time: 10 minutes
Cooking time: 5 hours
Servings: 4
Ingredients:
8 sweet potatoes, cut into wedges
1 teaspoon turmeric powder
½ cup tomato juice
3 tablespoons coconut oil, melted
½ teaspoon ginger, ground
½ teaspoon cloves, ground
Salt and black pepper to the taste
1 bunch parsley, chopped
Juice of 1 lemon
1 garlic clove, minced
Directions:
In your slow cooker, mix the sweet potato wedges with the turmeric, oil, ginger, tomato juice, cloves, salt, pepper, lemon juice, garlic and parsley, toss, cover and cook on Low for 5 hours.
Divide the whole mix between plates and serve for breakfast.
Enjoy!
Nutrition: calories 261, fat 3, fiber 6, carbs 15, protein 10
Squash Soufflé
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 4
Ingredients:
1 butternut squash, peeled and cubed
Salt and black pepper to the taste
4 egg whites, whisked
4 egg yolks, whisked
½ cup coconut milk
Directions:
In a bowl, mix the egg whites with the egg yolks, milk, salt and pepper and whisk well.
Add the squash cubes to your slow cooker, add eggs mix, spread, cover and cook on Low for 4 hours.
Divide the mix into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 193, fat 13, fiber 2, carbs 16, protein 5
Red Potatoes and Cashews Casserole
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 4
Ingredients:
1 small yellow onion, chopped
¾ cup cashews, chopped
4 tablespoons water
1 teaspoon garlic powder
½ teaspoon sage, dried
A pinch of salt and black pepper
2 tablespoons parsley, chopped
½ teaspoon red pepper flakes
3 garlic cloves, minced
1 tablespoon olive oil
5 red potatoes, cubed
Directions:
In your blender, mix cashews with water, garlic powder, sage, salt and pepper and pulse really well.
Add oil to your slow cooker, add potatoes, onion, pepper flakes, garlic, salt, pepper and parsley and toss.
Add cashews sauce, toss, cover, cook on High for 4 hours, slice, divide between plates and serve for breakfast.
Enjoy!
Nutrition: calories 200, fat 6, fiber 6, carbs 14, protein 5
Pear Oatmeal
Preparation time: 10 minutes
Cooking time: 7 hours
Servings: 4
Ingredients:
2 cups coconut milk
1/3 cup coconut, unsweetened and flaked
½ teaspoon vanilla extract
3 pears, peeled, cored and cubed
Directions:
In your slow cooker, mix coconut milk with coconut, vanilla and pears, stir, cover, cook on Low for 7 hours, divide into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 172, fat 5, fiber 7, carbs 15, protein 4
Spinach and Mushroom Casserole
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 4
Ingredients:
1 teaspoon lemon zest, grated
2 eggs, whisked
1 tablespoon lemon juice
1 tablespoon apple cider vinegar
2 garlic cloves, minced
15 ounces spinach, torn
½ cup yellow onion, chopped
½ teaspoon basil, dried
12 ounces mushrooms, sliced
Salt and black pepper to the taste
¼ teaspoon red pepper flakes
Cooking spray
Directions:
Spray your slow cooker with some cooking spray, add spinach, onion, mushrooms, basil, garlic, salt, pepper and pepper flakes.
Add whisked eggs, lemon zest, lemon juice and vinegar, toss a bit, cover and cook on Low for 4 hours.
Divide between plates and serve for breakfast.
Enjoy!
Nutrition: calories 192, fat 6, fiber 4, carbs 12, protein 4
Apples and Pears Mix
Preparation time: 10 minutes
Cooking time: 6 hours
Servings: 6
Ingredients:
4 apples, cored, peeled and cut into medium chunks
1 teaspoon lemon juice
4 pears, cored, peeled and cut into medium chunks
1 teaspoon cinnamon powder
1 teaspoon vanilla extract
½ teaspoon ginger, ground
½ teaspoon cloves, ground
Directions:
In your slow cooker, mix apples with pears, lemon juice, cinnamon, vanilla, ginger and cloves, stir, cover, cook on Low for 6 hours, divide into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 182, fat 3, fiber 7, carbs 13, protein 4
Whole Food Slow Cooker Main Dish Recipes
Easy Chicken
Preparation time: 10 minutes
Cooking time: 5 hours
Servings: 4
Ingredients:
½ pound chicken thighs, skinless, boneless
½ pounds chicken breast, skinless, boneless
1/3 cup hot sauce
2 tablespoons ghee
½ teaspoon garlic powder
1 tablespoon coconut aminos
4 small sweet potatoes, baked and cubed
Directions:
Heat up a pan with the ghee over medium-high heat, add hot sauce, garlic powder and aminos, stir, cook for 2-3 minutes and transfer to your slow cooker.
Add chicken thighs, chicken breasts and sweet potatoes, toss, cover and cook on Low for 5 hours.
Divide everything between plates and serve.
Enjoy!
Nutrition: calories 211, fat 4, fiber 7, carbs 16, protein 4
Chicken Chili
Preparation time: 10 minutes
Cooking time: 7 hours
Servings: 5
Ingredients:
1 and ½ pounds chicken breasts, skinless and boneless
1 red bell pepper, chopped
1 yellow onion, chopped
1 tablespoon avocado oil
1 jalapeno, chopped
2 and ½ teaspoons cumin, ground
6 garlic cloves, minced
1 teaspoon oregano, dried
A pinch of salt and black pepper
2 teaspoons chili powder
4 cups chicken stock
14 ounces coconut milk
½ cup cilantro, chopped
Juice of ½ lime
Directions:
In your slow cooker, mix the chicken with red bell pepper, onion, oil, jalapeno, cumin, garlic, oregano, salt, pepper, chili powder, stock, milk and limejuice, toss, cover and cook on Low for 7 hours.
Add cilantro, toss, divide into bowls and serve.
Enjoy!
Nutrition: calories 290, fat
5, fiber 8, carbs 24, protein 5
Chicken Chili Verde
Preparation time: 10 minutes
Cooking time: 5 hours
Servings: 6
Ingredients:
12 ounces salsa Verde
1 pound chicken breasts, skinless and boneless
1 pound chicken thighs, skinless and boneless
4 ounces canned green chilies, chopped
½ teaspoon cumin, ground
A pinch of salt and black pepper
½ teaspoon oregano, dried
2 tablespoons parsley, chopped
Directions:
In your slow cooker, mix the chicken breasts with chicken thighs, salsa, chilies, cumin, oregano, salt and pepper, toss, cover and cook on Low for 5 hours.
