[2018] Slow Cooker Cookbook
Page 6
Slice the roast, divide it between plates, drizzle the juices from the pan all over, sprinkle parsley and serve.
Enjoy!
Nutrition: calories 300, fat 8, fiber 8, carbs 29, protein 7
Delicious Chili Pork Mix
Preparation time: 10 minutes
Cooking time: 7 hours
Servings: 4
Ingredients:
2 pounds pork shoulder roast
1 yellow onion, chopped
2 acho chilies, dried and chopped
6 garlic cloves, minced
7 thyme springs, chopped
½ teaspoon cinnamon powder
2 teaspoons smoked paprika
2 tablespoons apple cider vinegar
2 cups chicken stock
A pinch of salt and black pepper
Cauliflower rice, cooked for serving
Directions:
In your slow cooker, mix the pork with the onion, chilies, garlic, thyme, cinnamon, paprika, vinegar, stock, salt and pepper, toss, cover and cook on Low for 7 hours.
Slice the roast, divide it between plates and serve with cauliflower rice on the side and cooking juices on top.
Enjoy!
Nutrition: calories 271, fat 7, fiber 9, carbs 28, protein 6
Pork and Tomatillo Stew
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 5
Ingredients:
3 pounds pork shoulder, cubed
½ cup chicken stock
A pinch of salt and black pepper
1 tablespoon coconut oil, melted
1 pound tomatillos, chopped
2 garlic cloves, minced
1 yellow onion, chopped
1 jalapeno, chopped
3 tablespoons cilantro, chopped
Directions:
In your slow cooker, mix the pork with the stock, salt, pepper, oil, tomatillos, garlic, onion and jalapeno, cover and cook on High for 4 hours.
Stir again, divide into bowls and serve.
Enjoy!
Nutrition: calories 271, fat 5, fiber 9, carbs 28, protein 6
Butternut Squash Cream
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 6
Ingredients:
2 garlic cloves, minced
2 cups vegetable stock
1 carrot, chopped
1 green apple, cored and chopped
1 butternut squash, peeled, deseeded and chopped
1 yellow onion, chopped
1 sage spring, chopped
A pinch of salt and black pepper
½ cup coconut milk
A pinch of cayenne pepper
Directions:
In your slow cooker, mix the stock with garlic, carrot, apple, squash, onion, sage, salt, pepper, milk and cayenne, stir, cover and cook on High for 4 hours.
Blend using an immersion blender, divide into bowls and serve.
Enjoy!
Nutrition: calories 271, fat 6, fiber 9, carbs 28, protein 6
Lamb Stew
Preparation time: 10 minutes
Cooking time: 9 hours
Servings: 6
Ingredients:
3 pounds lamb necks
4 carrots, chopped
4 turnips, chopped
1 yellow onion, chopped
1 bay leaf
2 rosemary springs, chopped
6 thyme springs, chopped
1 and ½ cups chicken stock
1 tablespoon olive oil
1 and ½ cups water
½ cup cranberries
1 teaspoon cinnamon powder
A pinch of salt and black pepper
Directions:
In your slow cooker, mix the lamb necks with a pinch of salt, pepper, oil and onion, toss, cover and cook on High for 1 hour.
Add carrots, turnips, bay leaf, rosemary, thyme, stock, water, cinnamon and cranberries, toss, cover and cook on Low for 8 more hours.
Stir the stew one more time, divide it into bowls and serve.
Enjoy!
Nutrition: calories 366, fat 8, fiber 11, carbs 37, protein 11
Turkey and Zucchini Noodles Mix
Preparation time: 10 minutes
Cooking time: 3 hours and 30 minutes
Servings: 4
Ingredients:
1 pound turkey meat, ground
3 cups tomato sauce
1 teaspoon oregano, dried
1 teaspoon garlic powder
3 zucchinis, cut with a spiralizer
A pinch of salt and black pepper
Directions:
In your slow cooker, mix the turkey meat with the tomato sauce, oregano, garlic powder, salt and pepper, stir, cover and cook on Low for 3 hours.
Add zucchini noodles, stir, cover, cook on Low for 30 minutes more, divide into bowls and serve.
Enjoy!
Nutrition: calories 300, fat 5, fiber 9, carbs 29, protein 6
Coconut Pork Curry
Preparation time: 10 minutes
Cooking time: 8 hours
Servings: 8
Ingredients:
2 tablespoons coconut oil, melted
4 pounds pork shoulder, cubed
1 yellow onion, chopped
A pinch of salt and black pepper
3 garlic cloves, minced
2 tablespoons ginger, grated
1 tablespoon curry powder
1 tablespoon cumin, ground
½ teaspoon turmeric powder
14 ounces tomatoes, chopped
1 cup coconut milk
2 cups chicken stock
Directions:
In your slow cooker, mix the oil with the pork, onion, salt, pepper, garlic, ginger, curry powder, cumin, turmeric, tomatoes, stock and coconut milk, stir, cover and cook on Low for 8 hours.
Stir the whole mix again, divide into bowls and serve.
Enjoy!
Nutrition: calories 371, fat 6, fiber 9, carbs 18, protein 8
Beef and Cabbage Casserole
Preparation time: 10 minutes
Cooking time: 8 hours
Servings: 4
Ingredients:
½ cabbage head, shredded
1 yellow onion, chopped
3 garlic cloves, minced
1 and ½ pounds beef, ground
1 and ½ cups crushed tomatoes
2 cups cauliflower rice
4 tablespoons ghee, melted
1 teaspoon Italian seasoning
½ teaspoon red pepper, crushed
A pinch of salt and black pepper
½ cup parsley, chopped
Directions:
In your slow cooker, mix shredded cabbage with the onion, garlic, beef, tomatoes, cauliflower rice, ghee, Italian seasoning, pepper flakes, salt and pepper, cover and cook on Low for 8 hours.
Divide between plates, sprinkle parsley on top and serve.
Enjoy!
Nutrition: calories 321, fat 6, fiber 8, carbs 26, protein 8
Classic Pork Chops
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 4
Ingredients:
8 pork chops, boneless
¼ cup tapioca flour
2 teaspoons mustard powder
1 teaspoon garlic powder
1 and ½ cups beef stock
2 tablespoons olive oil
A pinch of salt and black pepper
Directions:
In your slow cooker, combine the pork chops with the tapioca, mustard powder, garlic powder, beef stock, oil, salt and pepper, toss, cover, cook on High for 3 hours, divide between plates and serve with a side salad.
Enjoy!
Nutrition: calories 322, fat 8, fiber 11, carbs 28, protein 6
Lemony Chicken
Preparation time: 10 minutes
Cooking time: 9 hours
Servings: 8
Ingredients:
1 whole chicken, giblets
removed and rinsed
¼ cup lemon juice
5 thyme springs, chopped
3 bay leaves
5 garlic cloves, minced
A pinch of salt and black pepper
Directions:
Put the chicken in your slow cooker, add lemon juice, thyme, bay leaves, garlic, salt and pepper, toss, cover and cook on Low for 9 hours.
Carve the chicken, divide it between plates and serve with a side salad.
Enjoy!
Nutrition: calories 300, fat 4, fiber 7, carbs 28, protein 6
Chicken with Cilantro and Lime
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 6
Ingredients:
4 pounds chicken drumsticks
Juice of 2 limes
½ tablespoon garlic, minced
A pinch of salt and black pepper
¼ cup cilantro, chopped
Directions:
In your slow cooker, mix the chicken drumsticks with limejuice, cilantro, garlic, salt and pepper, stir, cover and cook on High for 3 hours.
Divide the chicken between plates and serve with a side salad.
Enjoy!
Nutrition: calories 299, fat 6, fiber 12, carbs 29, protein 7
Turkey Soup
Preparation time: 10 minutes
Cooking time: 5 hours
Servings: 4
Ingredients:
26 ounces coconut milk
2 cups turkey breasts, skinless, boneless, cooked and chopped
2 cups chicken stock
2 cups butternut squash, peeled, deseeded and cubed
1 red bell pepper, chopped
1 cup green beans
1 yellow onion, chopped
2 tablespoons red curry paste
1 tablespoon ginger, grated
1 lime, cut into wedges for serving
Directions:
In your slow cooker, mix the coconut milk with turkey, stock, squash, bell pepper, green beans, onion, red curry paste and ginger, stir, cover and cook on High for 5 hours.
Stir again, ladle into bowls and serve with lime wedges on the side.
Enjoy!
Nutrition: calories 322, fat 6, fiber 9, carbs 22, protein 7
Indian Chicken Thighs
Preparation time: 10 minutes
Cooking time: 6 hours
Servings: 4
Ingredients:
1 tablespoon coconut oil, melted
1 yellow onion, chopped
4 garlic cloves, minced
1 and ½ cups coconut milk
2 tablespoons tapioca flour
¾ cup tomato paste
2 teaspoons garam masala
1 teaspoon curry powder
½ teaspoon ginger powder
½ teaspoon chili powder
A pinch of salt and black pepper
2 pounds chicken thighs, skinless, boneless and cubed
2 tablespoons coriander, chopped
Directions:
Grease your slow cooker with the oil, add onion, garlic, milk, tapioca, tomato paste, garam masala, curry powder, ginger, chili, salt, pepper and chicken thighs, toss well, cover and cook on Low for 6 hours.
Stir again, divide into bowls, sprinkle coriander on top and serve.
Enjoy!
Nutrition: calories 281, fat 7, fiber 9, carbs 22, protein 7
Fish Stew
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 6
Ingredients:
1 and ½ tablespoons cumin, ground
4 tablespoons lime juice
2 and ½ teaspoons garlic, minced
1 and ½ tablespoons sweet paprika
A pinch of salt and black pepper
2 pounds tilapia fillets, cubed
1 yellow onion, chopped
1 tablespoon olive oil
3 red bell peppers, cut into strips
14 ounces canned tomatoes, chopped
14 ounces coconut milk
A handful cilantro, chopped
Directions:
In your slow cooker, mix the oil with the fish cubes, salt, pepper, garlic, paprika, cumin, limejuice, onion, bell peppers, tomatoes and coconut milk, stir, cover and cook on High for 2 hours.
Stir the stew one more time, divide into bowls, sprinkle cilantro on top and serve.
Enjoy!
Nutrition: calories 261, fat 6, fiber 9, carbs 28, protein 7
Salmon Soup
Preparation time: 10 minutes
Cooking time: 3 hours and 30 minutes
Servings: 4
Ingredients:
2 tablespoons avocado oil
3 garlic cloves, minced
4 leeks, sliced
6 cups chicken stock
2 teaspoons thyme, dried
1 pound salmon, skinless, boneless and cubed
2 cups coconut milk
A pinch of salt and black pepper
Directions:
In your slow cooker with the stock with garlic, thyme, oil, leeks, salt and pepper, stir, cover and cook on High for 2 hours and 30 minutes.
Add the salmon, stir, cover, cook on High for 1more hour, ladle into bowls and serve.
Enjoy!
Nutrition: calories 288, fat 6, fiber 8, carbs 28, protein 8
Shrimp Curry
Preparation time: 10 minutes
Cooking time: 2 hours and 30 minutes
Servings: 4
Ingredients:
30 ounces coconut milk
1 pound shrimp, cleaned
2 and ½ teaspoons garlic, minced
2 tablespoons red curry paste
15 ounces water
¼ cup cilantro, chopped
Directions:
In your slow cooker, mix the coconut milk with the garlic, curry paste, cilantro and water, whisk well, cover and cook on High for 2 hours.
Add shrimp, toss, cover, and cook on High for 30 minutes more, divide into bowls and serve.
Enjoy!
Nutrition: calories 292, fat 5, fiber 8, carbs 16, protein 6
Veggie Soup
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 6
Ingredients:
3 cups tomatoes, chopped
4 cups veggie stock
1 yellow onion, chopped
3 celery stalks, chopped
4 carrots, chopped
1 cup green beans, halved
3 garlic cloves, minced
1 red bell pepper, chopped
2 teaspoons parsley, dried
1 bay leaf
A pinch of salt and black pepper
Directions:
In your slow cooker, mix the stock with the tomatoes, onion, celery, carrots, green beans, garlic, red bell pepper, parsley, bay leaf, salt and pepper, stir, cover and cook on High for 3 hours.
Ladle the soup into bowls and serve.
Enjoy!
Nutrition: calories 231, fat 7, fiber 7, carbs 18, protein 6
Indian Spinach and Coconut Soup
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 4
Ingredients:
2 teaspoons garlic, minced
6 cups spinach
1 tablespoon olive oil
1 yellow onion, chopped
1 teaspoon cumin, ground
1 teaspoon turmeric powder
1 teaspoon cinnamon powder
½ teaspoon garam masala
4 cups veggie stock
14 ounces coconut milk
A pinch of salt and black pepper
Directions:
In your slow cooker, mix garlic with oil, onion, cumin, turmeric, cinnamon, garam masala, stock, spinach, coconut milk, salt and pepper, stir, cover and cook on High for 4 hours.
Ladle into bowls and serve.
Enjoy!
Nutrition: calories 291, fat 6, fiber 7, carbs 17, protein 4
; Green Beans and Carrots Soup
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 6
Ingredients:
1 pound green beans, halved
1 pound carrots, sliced
1 yellow onion, chopped
2 quarts veggie stock
A pinch of salt and black pepper
2 gold potatoes, cubed
1 cup tomatoes, chopped
2 teaspoons dill, chopped
4 tablespoons parsley, chopped
Directions:
In your slow cooker, mix green beans with carrots, onion, stock, salt, pepper, potatoes, tomatoes, dill and parsley, stir, cover, cook on High for 4 hours, ladle into bowls and serve.
Enjoy!