by Marta Getty
Nutrition: calories 291, fat 4, fiber 8, carbs 12, protein 7
Spinach and Tomatoes Soup
Preparation time: 10 minutes
Cooking time: 10 hours
Servings: 8
Ingredients:
10 ounces baby spinach
2 celery ribs, chopped
2 carrots, chopped
27 ounces tomatoes, chopped
1 garlic clove, minced
1 yellow onion, chopped
4 cups veggie stock
1 teaspoon oregano, dried
1 tablespoon basil, chopped
Directions:
In your slow cooker, mix spinach with celery, carrots, tomatoes, garlic, onion, stock, oregano and basil, stir, cover, cook on Low for 10 hours, ladle into bowls and serve.
Enjoy!
Nutrition: calories 190, fat 4, fiber 4, carbs 15, protein 4
Potato Soup
Preparation time: 10 minutes
Cooking time: 6 hours
Servings: 6
Ingredients:
2 cups potatoes, peeled and roughly chopped
6 cups water
1 celery stalk, chopped
1 carrot, chopped
A pinch of salt and black pepper
¼ teaspoon thyme, dried
1 yellow onion, chopped
A pinch of red pepper, crushed
1 bay leaf
Directions:
In your slow cooker, mix the potatoes with the water, celery, carrot, salt, pepper, thyme, onion, bay leaf and red pepper, stir, cover, cook on Low for 6 hours, discard bay leaf, blend using an immersion blender, ladle into bowls and serve.
Enjoy!
Nutrition: calories 254, fat 5, fiber 14, carbs 22, protein 8
Yams Casserole
Preparation time: 10 minutes
Cooking time: 8 hours
Servings: 8
Ingredients:
1 yellow onion, chopped
2 tablespoons olive oil
2 red bell peppers, chopped
2 tablespoons ginger, grated
4 garlic cloves, minced
2 pounds yams, peeled and cubed
3 cups veggie stock
14 ounces canned tomatoes, chopped
2 jalapeno peppers, chopped
A pinch of salt and black pepper
½ teaspoon cumin, ground
¼ teaspoon cinnamon powder
Juice of½ lime
Directions:
Grease your slow cooker with the oil, add onion, bell peppers, ginger, garlic, yams, stock, tomatoes, jalapenos, salt, pepper, cumin, cinnamon and lime juice, toss a bit, cover and cook on Low for 8 hours.
Divide into bowls and serve.
Enjoy!
Nutrition: calories 219, fat 8, fiber 7, carbs 22, protein 6
Zucchini Soup
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 8
Ingredients:
5 zucchinis, chopped
1 yellow onion, chopped
3 celery stalks, chopped
4 garlic cloves, minced
22 ounces canned tomatoes, chopped
4 cups veggie stock
1 teaspoon curry powder
½ teaspoon garam masala
½ teaspoon cumin, ground
A pinch of salt and black pepper
Directions:
In your slow cooker, mix zucchinis with onion, celery, garlic, tomatoes, stock, curry powder, garam masala, cumin, salt and pepper, stir, cover and cook on High for 4 hours.
Ladle soup into bowls and serve right away.
Enjoy!
Nutrition: calories 203, fat 12, fiber 7, carbs 14, protein 7
Epazole Soup
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 6
Ingredients:
2 jalapeno chilies, chopped
1 cup yellow onion, chopped
1 tablespoon olive oil
4 poblano chilies, chopped
4 Anaheim chilies, chopped
10 epazole leaves, shredded
6 cups veggie stock
½ bunch cilantro, chopped
Salt and black pepper to the taste
Directions:
In your slow cooker, mix jalapenos with onion, oil, poblano chilies, Anaheim chilies, epazole leaves, stock, salt and pepper, stir, cover and cook on High for 3 hours.
Add cilantro, stir, blend using an immersion blender, divide into bowls and serve.
Enjoy!
Nutrition: calories 209, fat 5, fiber 5, carbs 23, protein 7
Almond Sweet Potato Cream
Preparation time: 20 minutes
Cooking time: 5 hours
Servings: 6
Ingredients:
5 cups veggie stock
3 sweet potatoes, peeled and chopped
2 celery stalks, chopped
1 cup yellow onion, chopped
1 cup almond milk
1 teaspoon tarragon, dried
2 garlic cloves, minced
2 cups baby spinach
A pinch of salt and black pepper
Directions:
In your slow cooker, mix stock with potatoes, celery, onion, almond milk, tarragon, garlic, salt and pepper, stir, cover, cook on High for 5 hours, blend soup using an immersion blender, add spinach, toss, cover, leave aside for 20 minutes, divide into bowls and serve.
Enjoy!
Nutrition: calories 281, fat 5, fiber 4, carbs 8, protein 5
Cauliflower Rice Soup
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 6
Ingredients:
5 cups cauliflower rice
1 cup yellow onion, chopped
1 tablespoon olive oil
2 carrots, chopped
1 jalapeno pepper, chopped
3 garlic cloves, minced
1 teaspoon cumin, ground
1 teaspoon chili powder
1 teaspoon oregano, dried
A pinch of salt and black pepper
2 tablespoons tomato paste
4 cups veggie stock
1 tablespoon cilantro, chopped
Directions:
Drizzle the olive oil on the bottom of your slow cooker, add cauliflower rice, onion, carrots, jalapenos, garlic, cumin, chili powder, oregano, salt, pepper, tomato paste, stock and cilantro, toss, cover and cook on High for 4 hours.
Ladle into bowls and serve.
Enjoy!
Nutrition: calories 394, fat 5, fiber 8, carbs 18, protein 4
Easy Butternut Squash Soup
Preparation time: 10 minutes
Cooking time: 8 hours
Servings: 6
Ingredients:
3 pounds butternut squash, peeled and cubed
1 yellow onion, chopped
4 cups veggie stock
14 ounces coconut milk
Salt and black pepper to the taste
3 tablespoons red curry paste
1 tablespoon cilantro, chopped
Directions:
In your slow cooker, mix squash with onion, stock, milk, curry paste, salt and pepper, stir, cover, cook on Low for 8 hours; blend using an immersion blender, ladle into bowls, sprinkle cilantro on top and serve.
Enjoy!
Nutrition: calories 271, fat 5, fiber 6, carbs 22, protein 6
Green Beans and Thyme Soup
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 4
Ingredients:
1 pound green beans
1 yellow onion, chopped
4 carrots, chopped
4 garlic cloves, minced
A pinch of salt and black pepper
1 tablespoon thyme, chopped
7 cups veggie stock
Directions:
In your slow cooker, mix green beans with onion, carrots, garlic, stock, salt and pepper, stir, cover,
cook on High for 4 hours, add thyme, stir, ladle soup into bowls and serve.
Enjoy!
Nutrition: calories 201, fat 4, fiber 6, carbs 13, protein 5
Potato and Chard Soup
Preparation time: 10 minutes
Cooking time: 8 hours
Servings: 6
Ingredients:
1 yellow onion, chopped
1 tablespoon olive oil
1 carrot, chopped
1 celery stalk, chopped
1 bunch Swiss chard, leaves torn
2 garlic cloves, minced
4 sweet potatoes, cubed
6 cups veggie stock
A pinch of salt and black pepper
1 tablespoon coconut aminos
Directions:
In your slow cooker, mix oil with onion, carrot, celery, chard, garlic, potatoes, stock, salt, pepper and aminos, stir, cover, cook on Low for 8 hours, ladle soup into bowls and serve right away.
Enjoy!
Nutrition: calories 212, fat 5, fiber 7, carbs 10, protein 5
Chinese Veggies Soup
Preparation time: 10 minutes
Cooking time: 8 hours
Servings: 6
Ingredients:
2 celery stalks, chopped
1 yellow onion, chopped
1 cup carrot, chopped
8 ounces water chestnuts
8 ounces canned bamboo shoots, drained
2 teaspoons garlic, minced
2 teaspoons ginger paste
½ teaspoon red pepper flakes
3 tablespoons coconut aminos
1-quart veggie stock
2 bunches bok choy, chopped
5 ounces white mushrooms, sliced
6 scallions, chopped
Directions:
In your slow cooker, mix onion with carrot, celery, chestnuts, bamboo shoots, garlic paste, ginger paste, pepper flakes, coconut aminos, stock, bok choy, mushrooms and scallions, stir, cover, cook on Low for 8 hours, ladle into bowls and serve.
Enjoy!
Nutrition: calories 281, fat 4, fiber 6, carbs 13, protein 4
Veggie Stew
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 6
Ingredients:
1 tablespoon ginger, grated
3 garlic cloves, minced
1 date, pitted and chopped
1 and ½ teaspoon coriander, ground
½ teaspoon mustard powder
1 and ¼ teaspoon cumin, ground
A pinch of salt and black pepper
½ teaspoon turmeric powder
1 tablespoon white wine vinegar
¼ teaspoon cardamom powder
2 carrots, chopped
1 yellow onion, chopped
4 cups cauliflower florets
2 zucchinis, chopped
6 ounces tomato paste
1 green bell pepper, chopped
Directions:
In your slow cooker, mix ginger with garlic, date, coriander, dry mustard, cumin, salt, pepper, turmeric, vinegar, cardamom, carrots, onion, cauliflower, zucchinis, tomato paste and bell pepper, stir, cover, cook on High for 4 hours, divide into bowls and serve.
Enjoy!
Nutrition: calories 205, fat 2, fiber 10, carbs 12, protein 9
Spinach and Cauliflower Curry
Preparation time: 10 minutes
Cooking time: 6 hours
Servings: 8
Ingredients:
10 ounces spinach
1 tablespoon garlic, minced
15 ounces canned tomatoes, chopped
3 cups cauliflower florets
1 teaspoon ginger, grated
1 yellow onion, chopped
4 cups veggie stock
2 tablespoons curry paste
½ teaspoon cumin, ground
½ teaspoon coriander powder
A pinch of salt and black pepper
¼ cup cilantro, chopped
Directions:
In your slow cooker, mix spinach with garlic, tomatoes, cauliflower, ginger, onion, stock, curry paste, cumin, coriander, salt and pepper, stir, cover, cook on Low for 6 hours, add cilantro, stir, divide into bowls and serve.
Enjoy!
Nutrition: calories 325, fat 1, fiber 7, carbs 22, protein 7
Red Cabbage Soup
Preparation time: 10 minutes
Cooking time: 7 hours
Servings: 4
Ingredients:
1 small yellow onion, chopped
1 tablespoon olive oil
2 garlic cloves, minced
1 and ½ cups mushrooms, sliced
3 teaspoons ginger, grated
A pinch of salt and black pepper
4 cups red cabbage, chopped
4 cups water
2 teaspoons tomato paste
1 teaspoon coconut aminos
Directions:
In your slow cooker, mix the olive oil with the onion, garlic, mushrooms, ginger, salt, pepper, cabbage, water and tomato paste, stir, cover and cook on Low for 7 hours.
Add aminos, stir, and leave soup aside for a few minutes, ladle into bowls and serve.
Enjoy!
Nutrition: calories 238, fat 4, fiber 4, carbs 14, protein 4
Tomatoes and Okra Soup
Preparation time: 10 minutes
Cooking time: 5 hours
Servings: 6
Ingredients:
1 green bell pepper, chopped
1 small yellow onion, chopped
3 cups veggie stock
3 garlic cloves, minced
16 ounces okra, sliced
A pinch of salt and black pepper
29 ounces canned tomatoes, crushed
1 and ½ teaspoon smoked paprika
1 teaspoon marjoram, dried
1 teaspoon thyme, dried
1 teaspoon oregano, dried
Directions:
In your slow cooker, mix bell pepper with onion, stock, garlic, okra, tomatoes, smoked paprika, marjoram, thyme, oregano, salt and pepper, stir, cover, cook on High for 5 hours, ladle into bowls and serve.
Enjoy!
Nutrition: calories 271, fat 4, fiber 6, carbs 14, protein 7
Coconut Carrot Soup
Preparation time: 10 minutes
Cooking time: 6 hours
Servings: 6
Ingredients:
3 pounds carrots, cubed
1 yellow onion, chopped
1-quart veggie stock
Salt and black pepper to the taste
1 teaspoon thyme, dried
3 tablespoons coconut milk
2 teaspoons curry powder
A handful cilantro, chopped
Directions:
In your slow cooker, mix onion with carrots, stock, salt, pepper, thyme and curry powder, stir, cover, cook on Low for 6 hours.
Add coconut milk, stir, blend soup using an immersion blender, ladle soup into bowls, sprinkle cilantro on top and serve.
Enjoy!
Nutrition: calories 281, fat 4, fiber 7, carbs 13, protein 5
Baby Carrots and Ginger Cream
Preparation time: 10 minutes
Cooking time: 7 hours
Servings: 6
Ingredients:
2 pounds baby carrots, peeled
2 teaspoons ginger paste
1 yellow onion, chopped
4 cups veggie stock
2 teaspoons curry powder
Salt and black pepper to the taste
14 ounces coconut milk
Directions:
In your slow cooker, mix baby carrots with ginger paste, onion, stock, curry powder, salt and pepper, stir, cover and cook on High for 7 hours.
Add coconut milk, blend soup using an immersion blender, divide soup into bowls and serve.
Enjoy!
Nutrition: calories 281, fat 2, fiber 4, carbs 15, protein 7
Seafood Soup
Preparation time: 10 minutes
Cooking time: 8 hours and 30 mi
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Servings: 4
Ingredients:
2 cups water
½ fennel bulb, chopped
2 sweet potatoes, cubed
1 yellow onion, chopped
2 bay leaves
1 tablespoon thyme, dried
1 celery rib, chopped
A pinch of salt and black pepper
A pinch of cayenne pepper
2 tablespoons tapioca powder
2 cups coconut milk
1 pounds salmon fillets, peeled and cubed
24 shrimp, peeled and deveined
¼ cup parsley, chopped
Directions:
In your slow cooker, mix water with fennel, potatoes, onion, bay leaves, thyme, celery, cayenne, salt, black pepper and tapioca, stir, cover and cook on Low for 8 hours.
Add salmon, coconut milk, shrimp and parsley, cover, cook on Low for 30 minutes more, ladle into bowls and serve.
