by Marta Getty
Enjoy!
Nutrition: calories 288, fat 10, fiber 2, carbs 16, protein 8
Salmon with Cauliflower and Broccoli
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 2
Ingredients:
2 medium salmon fillets
A pinch of salt and black pepper
2 tablespoons coconut aminos
8 ounces broccoli florets
8 ounces cauliflower florets
2 tablespoons lemon juice
1 teaspoon sesame seeds
Directions:
Put the cauliflower and broccoli florets in your slow cooker and top with salmon fillets.
In a bowl, mix aminos and lemon juice, whisk well, pour into the slow cooker, sprinkle sesame seeds, season with salt and pepper, cover, cook on Low for 3 hours, divide everything between plates and serve.
Enjoy!
Nutrition: calories 230, fat 4, fiber 2, carbs 14, protein 6
Tuna Loin and Veggies
Preparation time: 10 minutes
Cooking time: 4 hours and 10 minutes
Servings: 2
Ingredients:
½ pound tuna loin, cubed
1 garlic clove, minced
4 jalapeno peppers, chopped
1 cup olive oil
3 red chili peppers, chopped
2 teaspoons black peppercorns, ground
A pinch of salt and black pepper
Directions:
Put the oil in your slow cooker, add chili peppers, jalapenos, peppercorns, salt, pepper and garlic, cover and cook on Low for 4 hours.
Add tuna cubes, stir, cook on High for 10 minutes more, divide between plates and serve.
Enjoy!
Nutrition: calories 251, fat 4, fiber 3, carbs 10, protein 7
Asian Squid
Preparation time: 10 minutes
Cooking time: 7 hours
Servings: 4
Ingredients:
1 pound squid, cleaned and cut into rings
1-inch ginger piece, grated
1 garlic head, peeled and crushed
3 tablespoons coconut aminos
1/4 cup veggie stock
2 leeks stalks, chopped
2 bay leaves
A pinch of salt and black pepper
Directions:
Put the squid in your slow cooker, add ginger, garlic, aminos, leeks, stock, black pepper and bay leaves, stir, cover, cook on Low for 8 hours, divide into bowls and serve.
Enjoy!
Nutrition: calories 280, fat 2, fiber 4, carbs 16, protein 7
Salmon with Cilantro Sauce
Preparation time: 10 minutes
Cooking time: 2 hours and 30 minutes
Servings: 4
Ingredients:
2 garlic cloves, minced
4 salmon fillets, boneless and skin-on
¾ cup cilantro, chopped
3 tablespoons lime juice
1 tablespoon olive oil
A pinch of salt and black pepper
Directions:
Grease your slow cooker with the oil, place salmon fillets inside skin side down, add garlic, cilantro, limejuice, salt and pepper, cover and cook on Low for 2 hours and 30 minutes.
Divide salmon fillets on plates, drizzle the cilantro sauce all over and serve.
Enjoy!
Nutrition: calories 271, fat 3, fiber 2, carbs 16, protein 7
Spiced Salmon
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 2
Ingredients:
1 medium salmon fillets, boneless and skin-on
½ teaspoon nutmeg, ground
½ teaspoon cloves, ground
½ teaspoon ginger powder
2 tablespoons olive oil
A pinch of salt and black pepper
1 teaspoon onion powder
¼ teaspoon chipotle chili powder
½ teaspoon cinnamon powder
Directions:
In a bowl, mix salmon with nutmeg, cloves, ginger, salt, pepper, onion powder, chili powder, cayenne and cinnamon, rub well, transfer to your slow cooker, drizzle the oil all over, cover and cook on Low for 2 hours.
Divide between plates and serve.
Enjoy!
Nutrition: calories 220, fat 4, fiber 2, carbs 17, protein 4
Cod and Asparagus
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 4
Ingredients:
4 tilapia fillets, boneless and skinless
1 bundle asparagus
12 tablespoons lemon juice
A pinch of lemon pepper
2 tablespoons olive oil
Directions:
Divide the cod on tin foil pieces, top each fillet with asparagus spears, lemon juice, lemon pepper and oil, wrap them, place them in your slow cooker, cover and cook on High for 2 hours.
Unwrap the fish, divide it and asparagus between plates and serve.
Enjoy!
Nutrition: calories 276, fat 3, fiber 6, carbs 15, protein 3
Beef and Cauliflower Rice Mix
Preparation time: 10 minutes
Cooking time: 6 hours
Servings: 4
Ingredients:
4 cups cauliflower rice
2 pound beef chuck roast
1 poblano pepper, chopped
6 ounces tomato paste
1 white onion, chopped
1 cup veggie stock
2 tablespoons cumin, ground
2 tablespoons olive oil
1 tablespoon garlic, minced
1 tablespoon oregano, chopped
1 tablespoon smoked paprika
½ cup cilantro, chopped
Directions:
In your slow cooker, mix the oil with beef, poblano pepper, tomato paste, onion, stock, cumin, garlic, oregano, cauliflower rice and smoked paprika, toss well, cover and cook on Low for 6 hours.
Slice meat, divide it between plates and serve with cilantro sprinkled on top.
Enjoy!
Nutrition: calories 285, fat 7, fiber 8, carbs 18, protein 17
Asian Beef Chuck Roast
Preparation time: 10 minutes
Cooking time: 8 hours
Servings: 4
Ingredients:
5 pounds beef chuck roast
1 tablespoon coconut aminos
10 pepperoncinis
1 cup veggie stock
2 tablespoons ghee, melted
Directions:
In your slow cooker, mix the roast with the aminos, pepperoncinis, stock and ghee, toss well, cover and cook on Low for 8 hours.
Transfer roast to a cutting board, shred using 2 forks, return to pot, toss, divide between plates and serve.
Enjoy!
Nutrition: calories 381, fat 4, fiber 8, carbs 17, protein 17
Lamb Stew
Preparation time: 10 minutes
Cooking time: 8 hours
Servings: 6
Ingredients:
1 and ½ pound lamb steak, cubed
1 yellow onion, chopped
1 tablespoon olive oil
1 carrot, sliced
A pinch of salt and black pepper
1 teaspoon lemon zest, grated
1 teaspoon cinnamon powder
1 and ½ teaspoon cumin powder
½ teaspoon allspice, ground
2 tablespoons lemon juice
1 teaspoon onion powder
2 garlic cloves, minced
7 apricots, dried and sliced
1 tablespoon tomato paste
1 and ½ cups water
1 tablespoon parsley, chopped
Directions:
In your slow cooker, mix lamb with onion, oil, carrot, salt, pepper, lemon zest, cinnamon, cumin, allspice, lemon juice, onion powder, garlic, apricots, tomato paste and water, toss, cover, cook on Low for 8 hours, add parsley, stir, divide into bowls and serve.
> Enjoy!
Nutrition: calories 361, fat 4, fiber 8, carbs 22, protein 15
Savoy Cabbage and Veggies Soup
Preparation time: 10 minutes
Cooking time: 7 hours
Servings: 6
Ingredients:
10 cups water
2 tablespoons apple cider vinegar
1 Serrano pepper, chopped
2 tablespoons avocado oil
2 leeks, chopped
1 yellow onion, chopped
4 garlic cloves, minced
1 sweet potato, cubed
2 celery stalks, chopped
2 carrots, chopped
2 turnips, chopped
½ Savoy cabbage head, cut into medium strips
1 tablespoon thyme, chopped
1 handful parsley, chopped
A pinch of salt and black pepper
Directions:
In your slow cooker, mix the water with the vinegar, Serrano pepper, oil, leeks, onion, garlic, sweet potato, celery, carrots, turnips, cabbage, thyme, parsley, salt and pepper, stir, cover and cook on High for 5 hours.
Ladle into bowls and serve.
Enjoy!
Nutrition: calories 371, fat 8, fiber 12, carbs 28, protein 12
Beef and Cauliflower Soup
Preparation time: 10 minutes
Cooking time: 6 hours
Servings: 4
Ingredients:
1 pound beef, ground
2 cups cauliflower, chopped
1 cup yellow onion, chopped
2 red bell peppers, chopped
15 ounces tomato sauce
15 ounces tomatoes, chopped
3 cups beef stock
½ teaspoon basil, dried
½ teaspoon oregano, dried
3 garlic cloves, minced
A pinch of salt and black pepper
Directions:
In your slow cooker, mix beef with cauliflower, onion, bell peppers, tomato sauce, tomatoes, stock, basil, oregano, garlic, salt and pepper, stir, cover, cook on Low for 6 hours, ladle into bowls and serve.
Enjoy!
Nutrition: calories 316, fat 6, fiber 6, carbs 18, protein 7
Easy Beef Short Ribs
Preparation time: 10 minutes
Cooking time: 6 hours
Servings: 6
Ingredients:
4 pounds beef short ribs
½ cup beef stock
½ cup coconut aminos
2 tablespoons apple cider vinegar
1 tablespoon ginger, grated
4 garlic cloves, minced
1 tablespoon green onions, chopped
Directions:
In your slow cooker, mix ribs with stock, aminos, vinegar, ginger, garlic and green onions, stir, cover and cook on Low for 6 hours.
Divide between plates and serve with cooking juices drizzled all over.
Enjoy!
Nutrition: calories 349, fat 8, fiber 12, carbs 29, protein 4
Beef Brisket and Orange Mix
Preparation time: 10 minutes
Cooking time: 5 hours
Servings: 6
Ingredients:
4 pounds beef brisket
2 oranges, peeled and cut into segments
2 garlic cloves, minced
2 yellow onions, thinly sliced
11 ounces celery, thinly sliced
1 tablespoon dill, dried
1 teaspoon cinnamon powder
A pinch of salt and black pepper
17 ounces veggie stock
Directions:
In your slow cooker, mix beef with orange, garlic, onion, celery, dill, bay leaves, cinnamon, salt, pepper and stock, stir, cover, cook on High for 5 hours, slice the meat, divide it and orange mix between plates and serve.
Enjoy!
Nutrition: calories 300, fat 5, fiber 7, carbs 28, protein 8
Coconut Beef and Mushrooms Mix
Preparation time: 10 minutes
Cooking time: 5 hours
Servings: 4
Ingredients:
10 pounds beef, cubed
1 yellow onion, chopped
2 and ½ tablespoons olive oil
2 garlic cloves, minced
4 ounces mushrooms, sliced
1 and ½ tablespoon tomato paste
A pinch of salt and black pepper
13 ounces beef stock
8 ounces coconut cream
Directions:
In your slow cooker, mix beef with onion, oil, garlic, mushrooms, tomato paste, salt, pepper, beef stock and cream, stir, cover, cook on High for 5 hours, divide between plates and serve.
Enjoy!
Nutrition: calories 383, fat 7, fiber 6, carbs 22, protein 11
Mediterranean Lamb Shanks
Preparation time: 10 minutes
Cooking time: 7 hours
Servings: 4
Ingredients:
4 lamb shanks
2 tablespoons olive oil
1 yellow onion, chopped
3 carrots, roughly chopped
2 garlic cloves, minced
2 tablespoons tomato paste
1 tablespoon oregano, chopped
A pinch of salt and black pepper
1 tomato, roughly chopped
4 ounces chicken stock
Directions:
In your slow cooker, mix lamb with oil, onion, garlic, carrots, tomato paste, tomato, oregano, stock, salt and pepper, stir, cover, cook on Low for 7 hours, divide into bowls and serve.
Enjoy!
Nutrition: calories 381, fat 13, fiber 4, carbs 27, protein 16
Whole Food Slow Cooker Side Dish Recipes
Kale Sauté
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 4
Ingredients:
4 bunches kale, torn
1 tablespoon coconut aminos
1 anchovy fillet, minced
A pinch of salt and black pepper
3 garlic cloves, minced
1/3 cup olive oil
¼ cup lemon juice
Directions:
In your slow cooker, mix the kale with the aminos, anchovy, salt, pepper, garlic, oil and lemon juice, toss, cover, cook on Low for 2 hours, divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 202, fat 3, fiber 6, carbs 14, protein 6
Bacon Spaghetti Squash Mix
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 4
Ingredients:
1 cup red onion, chopped
1 cup veggie stock
1 tablespoon olive oil
3 cups butternut squash, peeled and chopped
1 and ½ tablespoon sage, chopped
2 garlic cloves, minced
½ cup coconut milk
1 spaghetti squash, peeled and cubed
3 bacon slices, cooked and crumbled
A pinch of salt and black pepper
Directions:
Grease your slow cooker with the oil, add onion, squash, stock, sage, garlic, salt and pepper, toss, cover and cook on Low for 3 hours.
Add coconut milk, toss, cover, cook on Low for 1 more hour, divide between plates and serve with crumbled bacon on top
Enjoy!
Nutrition: calories 200, fat 4, fiber 3, carbs 7, protein 12
Oregano Potatoes
Preparation time: 10 minutes
Cooking time: 5 hours
Servings: 4
Ingredients:
1 and ½ pounds small potatoes, cut into quarters
½ cup veggie stock
A pinch of sea salt and black pepper
1/8 cup olive oil
3 garlic cloves, minced
2 tablespoons oregano, chopped
Directions:
In your slow cooker, mix potatoes with salt, pepper, oil, stock, garlic and oregano, toss well, cover and cook on Low for 5 hours.
Divide between plates and serve as
a side dish,
Nutrition: calories 270, fat 4, fiber 2, carbs 11, protein 9
Mustard Brussels Sprouts
Preparation time: 10 minutes
Cooking time: 2 hours and 30 minutes
Servings: 4
Ingredients:
2 tablespoons lemon juice
1 teaspoon Dijon mustard
2 tablespoons homemade mayonnaise
¼ cup olive oil
1 tablespoon lemon zest, grated
1 apple, peeled, cored and chopped
1 and ½ pounds Brussels sprouts, halved
1 shallot, chopped
A pinch of salt and black pepper
¼ cup mint, chopped
