by Marta Getty
Directions:
In your slow cooker, mix the Brussels sprouts with lemon juice, mustard, mayo, oil, lemon zest, apple, shallot, salt and pepper, stir, cover and cook on High for 2 hours and 30 minutes.
Divide between plates, sprinkle mint on top and serve as a side dish.
Nutrition: calories 220, fat 4, fiber 4, carbs 11, protein 6
Carrots Cauliflower Mix
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 6
Ingredients:
1 and ½ cups carrots, chopped
1 yellow onion, chopped
2 tablespoons coconut oil, melted
A pinch of salt and white pepper
1 and ½ teaspoon ginger, grated
1 cauliflower head, florets separated
½ cup coconut aminos
½ cup green onions, chopped
Directions:
Grease your slow cooker with the oil, add carrots, onion, cauliflower, salt, pepper, ginger and coconut aminos, toss, cover and cook on Low for 4 hours.
Divide between plates, sprinkle green onions on top and serve as a side dish.
Enjoy!
Nutrition: calories 231, fat 2, fiber 3, carbs 11, protein 8
Carrot Wedges
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 4
Ingredients:
8 cups mixed carrots, peeled and cut into medium wedges
A pinch of salt and black pepper
½ cup veggie stock
1 tablespoon parsley, chopped
2 tablespoons avocado oil
Directions:
In your slow cooker, mix the carrot wedges with salt, pepper, stock and oil, toss, cover, cook on Low for 4 hours, divide between plates, sprinkle parsley on top and serve as a side dish.
Enjoy!
Nutrition: calories 199, fat 1, fiber 2, carbs 14, protein 5
Italian Celery Mix
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 6
Ingredients:
2 tablespoons coconut oil
4 celery ribs, chopped
½ cup veggie stock
1 yellow onion, chopped
¼ teaspoon thyme, dried
½ teaspoon Italian seasoning
8 ounces walnuts, chopped
A pinch of salt and black pepper
2 tablespoons sage, chopped
1 tablespoon parsley, chopped
Directions:
Grease your slow cooker with the oil, add celery, stock, onion, thyme, Italian seasoning, walnuts, salt and pepper, toss, cover and cook on Low for 4 hours.
Add sage and parsley, toss, divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 261, fat 7, fiber 5, carbs 11, protein 4
Green Cabbage and Fennel Mix
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 6
Ingredients:
1 big cabbage head, shredded
½ cup veggie stock
1 teaspoon fennel seeds
2 tablespoons olive oil
1 yellow onion, sliced
1 tablespoon white vinegar
½ small bunch coriander, chopped
A pinch of salt and black pepper
Directions:
Grease your slow cooker with the oil, add cabbage, stock, fennel, onion, vinegar, salt and pepper, stir, cover and cook on Low for 4 hours.
Add coriander, toss, divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 197, fat 4, fiber 3, carbs 14, protein 5
Asparagus and Zucchini Mix
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 2
Ingredients:
1 teaspoon sesame seed, toasted
4 tablespoons balsamic vinegar
5 ounces asparagus spears, halved
1 teaspoon avocado oil
7 ounces zucchini, sliced
A handful rocket leaves, torn
Zest of ½ lemon, grated
A pinch of salt and black pepper
Directions:
Grease your slow cooker with the oil, add asparagus, zucchini, vinegar, sesame seeds, lemon zest, salt and pepper, toss, cover and cook on High for 2 hours.
Add rocket leaves, toss, divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 216, fat 7, fiber 9, carbs 12, protein 7
Peppers Salad
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 6
Ingredients:
2 yellow peppers, cut into medium strips
2 red peppers, cut into medium strips
17 ounces green beans, halved
For the dressing:
2 tablespoons balsamic vinegar
6 tablespoons olive oil
1 tablespoon ginger, grated
Directions:
In your slow cooker, mix yellow peppers with red ones, green beans, vinegar, oil and ginger, toss, cover, cook on High for 3 hours, toss again, divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 251, fat 5, fiber 6, carbs 11, protein 8
Thyme and Almonds Green Beans
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 6
Ingredients:
5 tablespoons olive oil
3 pounds green beans, halved
¼ cup veggie stock
8 tablespoons almonds, sliced
A pinch of salt and black pepper
2 yellow onions, chopped
2 and ½ tablespoons thyme, chopped
Directions:
Add the oil to your slow cooker, also add green beans, stock, almonds, salt, pepper and onions, toss, cover and cook on High for 3 hours.
Add thyme, toss, divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 190, fat 1, fiber 2, carbs 11, protein 8
Minty Tomatoes and Marinated Peach Mix
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 4
Ingredients:
3 cups marinated peaches, drained and sliced
½ bunch mint, chopped
4 plum tomatoes, sliced
1 teaspoon mustard
1 tablespoon rosemary vinegar
A pinch of salt and black pepper
Directions:
In your slow cooker, mix the marinated peaches with tomatoes, mustard, vinegar, salt, pepper and mint, toss, cover, cook on High for 2 hours, divide between plates and serve as a side dish
Enjoy!
Nutrition: calories 152, fat 2, fiber 2, carbs 7, protein 6
Creamy Cabbage, Apple and Fennel Mix
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 6
Ingredients:
4 cups green cabbage, shredded
2 big apples, sliced
1 and ½ cup fennel, shredded
1/3 cup coconut cream
3 tablespoons apple vinegar
½ teaspoon caraway seeds
A pinch of salt and black pepper
Directions:
In your slow cooker, mix the cabbage with the apples, fennel, cream, vinegar, caraway seeds, salt and pepper, toss, cover and cook on Low for 4 hours.
Divide the mix between plates and serve as a side dish.
Enjoy!
Nutrition: calories 200, fat 3, fiber 6, carbs 10, protein 5
Easy Celery Salad
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 6
Ingredients:
3 bunches celery, halved
1 celery root, cubed
2 tablespoons olive oil
A pinch of salt and black pepper
2 cups natural and unsweetened apple juice
¼ cup parsley, chopped
¼ cup walnuts, chopped
Directions:
In your slow cooker, mix celery bunches with celery root, oil, salt, pepper, apple juice, parsley and walnuts, toss, cover, cook on Low for 4 hours, divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 199, fat 2, fiber 2, carbs 16, protein 6
Spring Onions Mix
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 8
Ingredients:
15 spring onions, halved
A pinch of salt and black pepper
1 teaspoon thyme, chopped
1 tablespoon olive oil
½ cup veggie stock
Directions:
In your slow cooker, mix spring onions with salt, pepper, thyme, oil and stock, toss, cover, cook on High for 2 hours, divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 152, fat 2, fiber 2, carbs 7, protein 4
Creamy Fennel Mix
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 6
Ingredients:
2 big apples, sliced
3 cups fennel, shredded
1/3 cup coconut cream
A pinch of salt and black pepper
2 tablespoons parsley, chopped
1 tablespoon mint, chopped
Directions:
In your slow cooker, mix the apples with the fennel, cream, salt, pepper and parsley, toss, cover and cook on Low for 3 hours.
Add mint, toss, divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 160, fat 3, fiber 6, carbs 8, protein 6
Red Cabbage and Green Onions Mix
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 6
Ingredients:
1 red cabbage head, shredded
1 celery root, cubed
2 tablespoons olive oil
A pinch of salt and black pepper
10 springs onions, chopped
2 cups veggie stock
¼ cup parsley, chopped
Directions:
In your slow cooker, mix the cabbage with the celery, oil, salt, pepper, onions, stock and parsley, stir, cover and cook on Low for 4 hours.
Stir the mix one more time, divide it between plates and serve as a side dish.
Enjoy!
Nutrition: calories 200, fat 2, fiber 2, carbs 13, protein 5
Balsamic Onion Sauté
Preparation time: 10 minutes
Cooking time: 2 hours and 30 minutes
Servings: 8
Ingredients:
4 big yellow onions, cut into wedges
A pinch of salt and black pepper
1 teaspoon parsley, chopped
3 tablespoons balsamic vinegar
½ cup veggie stock
Directions:
In your slow cooker, mix the onions with salt, pepper, vinegar and stock, cover and cook on High for 2 hours and 30 minutes.
Add parsley, toss, divide between plates and serve as a side dish
Enjoy!
Nutrition: calories 162, fat 2, fiber 2, carbs 7, protein 6
Balsamic Potato Mix
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 4
Ingredients:
2 pounds gold potatoes, cut into quarters
3 tablespoons veggie stock
¼ cup balsamic vinegar
1 teaspoon Dijon mustard
A pinch of salt and black pepper
1/3 cup green onions, chopped
Directions:
In your slow cooker, mix the potatoes with the stock, vinegar, mustard, salt, pepper and onions, toss, cover and cook on Low for 4 hours.
Divide the whole mix between plates and serve as a side dish.
Enjoy!
Nutrition: calories 200, fat 3, fiber 2, carbs 14, protein 5
Asparagus and Mushrooms Mix
Preparation time: 5 minutes
Cooking time: 3 hours
Servings: 2
Ingredients:
8 ounces mushrooms, sliced
12 asparagus spears, trimmed and halved
1 avocado, pitted, peeled and chopped
A pinch of salt and white pepper
1 yellow onion, peeled and chopped
1 cup veggie stock
1 tablespoon parsley, chopped
Directions:
In your slow cooker, mix the mushrooms with the asparagus, salt, pepper, onion and stock, toss, cover and cook on High for 3 hours.
Add parsley and vinegar, toss, divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 224, fat 2, fiber 2, carbs 14, protein 5
Indian Mushroom Mix
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 4
Ingredients:
½ teaspoon olive oil
1 garlic clove, chopped
1 red onion, sliced
1 ginger slice, grated
1 green chili, chopped
½ teaspoon garam masala
¼ teaspoon cinnamon powder
1 teaspoon cashews, chopped
5 ounces almond milk
6 ounces mushrooms, sliced
A pinch of salt and black pepper
1 tablespoon dried apricots, chopped
Directions:
Grease your slow cooker with the oil, add garlic, onion, ginger, chili, mushrooms, garam masala, cinnamon, cashews, salt, pepper, apricots and almond milk, toss, cover and cook on Low for 4 hours.
Divide between plates and serve as a side dish.
Enjoy! .
Enjoy!
Nutrition: calories 263, fat 4, fiber 5, carbs 10, protein 8
Beets and Squash Mix
Preparation time: 15 minutes
Cooking time: 5 hours
Servings: 4
Ingredients:
9 ounces beetroot, chopped
12 ounces butternut squash, chopped
1 yellow onion, chopped
1 garlic clove, chopped
½ teaspoon coriander, ground
4 cardamom pods, seedless and crushed
½ teaspoon cinnamon powder
1 tablespoon olive oil
A pinch of salt and black pepper
2 cups veggie stock
2 ounces spinach, torn
A small bunch parsley, chopped
Directions:
In your slow cooker, mix beets with squash, onion, garlic, coriander, cardamom, cinnamon, oil, salt, pepper and stock, toss, cover and cook on Low for 4 hours and 30 minutes.
Add spinach and parsley, toss, cover, cook on Low for 30 minutes more, divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 271, fat 3, fiber 3, carbs 10, protein 9
Eggplant and Potatoes Mix
Preparation time: 10 minutes
Cooking time: 5 hours
Servings: 8
Ingredients:
2 big gold potatoes, cubed
2 rosemary springs, chopped
2 eggplants, cubed
1 tablespoon olive oil
½ cup balsamic vinegar
2 teaspoons mustard
1 teaspoon shallot, sliced
1 teaspoon garlic, minced
1 teaspoon thyme, chopped
A pinch of salt and black pepper
1 yellow onion, chopped
2 tomatoes, cut into wedges
Directions:
In your slow cooker, mix the potatoes with the rosemary, eggplants, oil, thyme, vinegar, mustard, shallot, garlic, salt, pepper, onion a
nd tomatoes, toss, cover and cook on Low for 5 hours.
Divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 241, fat 7, fiber 4, carbs 10, protein 9
Easy Pumpkin Mix
Preparation time: 10 minutes
Cooking time: 5 hours
Servings: 4
Ingredients:
3 tablespoons ghee, melted
1 cup yellow onion, chopped
2 garlic cloves, minced
1 and ½ cups veggie stock
3 cups pumpkin, cubed
