How to Cope With Narcissistic and Psychopathic Abusers and Stalkers

by Sam Vaknin

  This article is meant to be a general guide to planning your escape. It is not a substitute for legal help and opinion. It does not contain addresses, contacts, and phone numbers. It is not specific to one state or country. Rather, it describes options and institutions which are common the world over. You should be the one to "fill in the blanks" and locate the relevant shelters and agencies in your domicile.

  Read this article on other options and getting help!

  If you want the nightmare to end, there is a rule of thumb which requires courage and determination to implement:

  Involve the courts whenever possible.

  In many countries, the first step is to obtain a restraining order from a civil court as part of your divorce or custody proceedings or as a stand-alone measure.

  In some countries, the police applies to the court for an emergency protection order on your behalf. The difference between a protection order and a restraining order is that the former is obtained following an incident of domestic violence involving injury or damage to property, it is available immediately, granted at the police's request, and issued even outside court hours.

  Many restraining orders are granted ex parte, without the knowledge or presence of your abusive partner, based solely on a signed and sworn affidavit submitted by you. A typical emergency restraining order forbids the offender from visiting certain locations such as the children's schools, your workplace, or your home. It is later reviewed. At the review you should produce evidence of the abuse and witnesses. If the emergency or temporary order upheld it is fixed for a period of time at the judge's discretion.

  Always carry the restraining order with you and leave copies at your place of employment and at your children's day-care and schools. You will have to show it to the police if you want to get your abuser arrested when he violates its terms. Breach of the restraining order is a criminal offence.

  The wording of the order is not uniform – and it is crucial. "The police shall arrest" is not the same as "The police may arrest" the offender if he ignores the conditions set forth in the order. Don't forget to ask the court to forbid him to contact you by phone and other electronic means. Seek a new restraining order if you had moved and your place of residence or your workplace or the children's day-care or school changed.

  If the abuser has visitation rights with the children, these should be specified in the order. Include a provision allowing you to deny the visit if he is intoxicated. The order can be issued against your abuser's family and friends as well if they harass and stalk you.

  A restraining order is no substitute for taking precautionary measures to safeguard yourself and your children. Abusers often ignore the court's strictures and taunt you all the same. The situation can easily escalate and get out of hand. Be prepared for such unpleasant and dangerous eventualities.

  Avoid empty and unlit areas, carry relevant emergency numbers with you at all times, install a personalised alarm system, wear comfortable shoes and clothes to allow you to run if attacked. Trust your senses – if you feel that you are being followed, go to a public place (restaurant, department store, cinema). Learn by rote the transit routes of all public transport around your home and workplace and make special arrangement with the cab operator nearest to you. You may also wish to consider buying a weapon or, at least, a spray can.

  If you were physically or sexually assaulted or if you are being stalked or harassed, keep records of the incidents and a list of witnesses. Never hesitate to lay charges against your abuser, his family and friends. See your charges through by testifying against the offenders. Try not to withdraw the charges even if you worked out your problems. Abusers learn the hard way and a spell in jail (or even a fine) is likely to guarantee your future safety.

  Based on a criminal police file, the criminal court can also force your abuser (and his family and friends if they have been harassing you) to sign a peace bond in the presence of a judge. It is a pledge of good behaviour, often requiring your abuser to stay away from your home and place of work for a period of 3-12 months. Some peace bonds forbid the abuser from carrying weapons.

  Have the peace bond with you at all times and leave copies at your children's day-care and schools and at your place of employment. You will have to show it to the police if you want to get your abuser arrested when he violates its terms. Breach of the peace bond is a criminal offence.

  Do not meet your abuser or speak to him while the restraining order or peace bond are in effect. The courts are likely to take a very dim view of the fact that you yourself violated the terms of these instruments of law issued for your protection and at your request.

  There are many additional remedies the courts can apply. They can force your abusive partner to surrender to you households items and clothing, to grant you access to bank accounts and credit cards, to defray some costs, to pay alimony and child support, to submit to psychological counselling and evaluation, and to grant the police access to his home and workplace. Consult your family or divorce attorney as to what else can be done.

  In theory, the courts are the victims' friends. The truth, however, is a lot more nuanced. If you are not represented, your chances to get protection and prevail (to have your day in court) are slim. The courts also show some institutional bias in favour of the abuser. Yet, despite these hurdles there is no substitute to getting the legal system to weigh in and restrain your abuser. Use it wisely and you will not regret it.

  Getting Law Enforcement Authorities and the Police Involved

  If you want the nightmare to end, there is a rule of thumb which requires courage and determination to implement:

  Involve the police whenever possible.

  Report his crimes as soon as you can and make sure you retain a copy of your complaint. Your abuser counts on your fear of him and on your natural propensity to keep domestic problems a secret. Expose him to scrutiny and penalties. This will make him re-consider his actions next time around.

  Physical assault is a criminal offence as are rape and, in some countries, stalking and marital rape. If you have been physically or sexually assaulted, go to the nearest hospital and document your injuries. Be sure to obtain copies of the admission form, the medical evaluation report, and of any photographs and exam results (X-rays, computerised tomography-CT, biopsies, and so on).

  If your abusive intimate partner verbally threatens you, your nearest and dearest, or your property or pets – this is also criminal conduct. To the best of your ability, get him on tape or make him repeat his threats in the presence of witnesses. Then promptly file a complaint with the police.

  If your abuser forces you to remain indoors, in isolation, he is committing an offence. Forced confinement or imprisonment is illegal. While so incarcerated, failing to provide you with vital necessities – such as air, water, medical aid, and food – is yet another criminal act.

  Damage to property rendering it inoperative or useless – is mischief. It is punishable by law. Same goes for cruelty to animals (let alone children).

  If your partner swindled you out of funds or committed fraud, theft, or perjury (by falsifying your signature on a checking or credit card account, for instance) – report him to the police. Financial abuse is as pernicious as the physical variety.

  In most countries, the police must respond to your complaint. They cannot just file it away or suppress it. They must talk to you and to your partner separately and obtain written and signed statements from both parties. The police officer on the scene must inform you of your legal options. The officer in charge must also furnish you with a list of domestic violence shelters and other forms of help available in your community.

  If you suspect that a member of your family is being abused, the police, in most countries, can obtain a warrant permitting entry into the premises to inspect the situation. They are also authorised to help the victim relocate (leave) and to assist her in any way, including by applying on her behalf and with her consent to the courts to obtain restraining and emerge
ncy protection orders. A breach of either of these orders may be an indictable criminal offence as well as a civil offence.

  If you decide to pursue the matter and if there are reasonable grounds to do so, the police will likely lay charges against the offender and accuse your partner of assault. Actually, your consent is only a matter of formality and is not strictly required. The police can charge an offender on the basis of evidence only.

  If the team on the scene refuses to lay charges, you have the right to talk to a senior police officer. If you cannot sway them to act, you can lay charges yourself by going to the court house and filing with a Justice of the Peace (JP). The JP must let you lay charges. It is your inalienable right.

  You cannot withdraw charges laid by the police and you most probably will be subpoenaed to testify against the abuser.

  How to Cope with Your Paranoid Ex

  Your abusive ex is likely to cope with the pain and humiliation of separation by spreading lies, distortions, and half-truths about you and by proffering self-justifying interpretations of the events leading to the break-up. By targeting your closest, nearest, and dearest – your family, your children, boss, colleagues, co-workers, neighbours, and friends – your ex hopes to achieve two equally unrealistic goals:

  1. To isolate you socially and force you to come running back to his waiting and "loving" arms.

  2. To communicate to you that he still "loves" you, is still interested in you and your affairs and that, no matter what, you are inseparable. He magnanimously is willing to forgive all the "horrible things" you did to him and revive the relationship (which, after all, had its good moments).

  All abusers present with rigid and infantile (primitive) defence mechanisms: splitting, projection, Projective Identification, denial, intellectualisation, and narcissism. But some abusers go further and decompensate by resorting to self-delusion. Unable to face the dismal failures that they are, they partially withdraws from reality.

  How to cope with delusional, paranoid – and, therefore, dangerous – stalkers?

  It may be difficult, but turn off your emotions. Abusers prey on other people's empathy, pity, altruism, nostalgia, and tendency to lend a helping hand. Some stalkers "punish" themselves – drink to excess, commit offences and get caught, abuse drugs, have accidents, fall prey to scams – in order to force their victims to pity them and get in touch.

  The only viable coping strategy is to ignore your abusive ex. Take all necessary precautions to protect yourself and your family. Alert law enforcement agencies to any misbehaviour, violence, or harassment. File charges and have restraining orders issued. But, otherwise, avoid all gratuitous interactions.

  Be sure to maintain as much contact with your abuser as the courts, counsellors, mediators, guardians, or law enforcement officials mandate.

  Do NOT contravene the decisions of the system. Work from the inside to change judgments, evaluations, or rulings – but NEVER rebel against them or ignore them. You will only turn the system against you and your interests.

  But with the exception of the minimum mandated by the courts – decline any and all gratuitous contact with the narcissist.

  Do not respond to his pleading, romantic, nostalgic, flattering, or threatening e-mail messages.

  Return all gifts he sends you.

  Refuse him entry to your premises. Do not even respond to the intercom.

  Do not talk to him on the phone. Hang up the minute you hear his voice while making clear to him, in a single, polite but firm, sentence, that you are determined not to talk to him.

  Do not answer his letters.

  Do not visit him on special occasions, or in emergencies.

  Do not respond to questions, requests, or pleas forwarded to you through third parties.

  Disconnect from third parties whom you know are spying on you at his behest.

  Do not discuss him with your children.

  Do not gossip about him.

  Do not ask him for anything, even if you are in dire need.

  When you are forced to meet him, do not discuss your personal affairs – or his.

  Relegate any inevitable contact with him – when and where possible – to professionals: your lawyer, or your accountant.

  Do not collude or collaborate in your ex's fantasies and delusions. You cannot buy his mercy or his goodwill – he has none. Do not support his notions, even indirectly, that he is brilliant, perfect, irresistibly handsome, destined for great things, entitled, powerful, wealthy, the centre of attention, etc. Abusers act on these misperceptions and try to coerce you into becoming an integral part of their charades.

  Abuse is a criminal offence and, by definition, abusers are criminals: they lack empathy and compassion, have deficient social skills, disregard laws, norms, contracts, and morals. You can't negotiate with your abusive ex and you can't strike a bargain with him. You can't reform, cure, or recondition him. He is a threat to you, to your property, and to your dear ones. Treat him as such.

  The most dangerous class of abusers is the paranoid-delusional. If your ex is one of these, he is likely to:

  1. Believe that you still love him (erotomania). Interpret everything you do or say – even to third parties – as "hidden messages" addressed to him and professing your undying devotion (ideas of reference).

  2. Confuse the physical with the emotional (regard sex as "proof" of love and be prone to rape you).

  3. Blame the failure of the relationship on you or on others – social workers, your friends, your family, your children.

  4. Seek to "remove" the obstacles to a "happy" and long relationship – sometimes by resorting to violence (kidnapping or murdering the sources of frustration).

  5. Be very envious of your newfound autonomy and try to sabotage it by reasserting his control over you (for instance, break and enter into your house, leave intrusive messages on your answering machine, follow you around and monitor your home from a stationary car).

  6. Harm you (and sometimes himself) in a fit of indignation (and to punish you) if he feels that no renewed relationship is possible.

  7. Develop persecutory delusions. Perceive slights and insults where none are intended. Become convinced that he is the centre of a conspiracy to deny him (and you) happiness, to humiliate him, punish him, delude him, impoverish him, confine him physically or intellectually, censor him, impose on his time, force him to action (or to inaction), frighten him, coerce him, surround and besiege him, change his mind, part with his values, victimise or even murder him, and so on.

  The paranoid's conduct is unpredictable and there is no "typical scenario". But experience shows that you can minimise the danger to yourself and to your household by taking some simple steps.

  Avoiding Your Paranoid Ex

  The paranoid's conduct is unpredictable and there is no "typical scenario". But experience shows that you can minimise the danger to yourself and to your household by taking some basic steps.

  If at all possible, put as much physical distance as you can between yourself and the stalker. Change address, phone number, email accounts, cell phone number, enlist the kids in a new school, find a new job, get a new credit card, open a new bank account. Do not inform your paranoid ex about your whereabouts and your new life. You may have to make painful sacrifices, such as minimize contact with your family and friends.

  Even with all these precautions, your abusive ex is likely to find you, furious that you have fled and evaded him, raging at your newfound existence, suspicious and resentful of your freedom and personal autonomy. Violence is more than likely. Unless deterred, paranoid former spouses tend to be harmful, even lethal.

  Be prepared: alert your local law enforcement officers, check out your neighbourhood domestic violence shelter, consider owning a gun for self-defence (or, at the very least, a stun gun or mustard spray). Carry these with you at all times. Keep them close by and accessible even when you are asleep or in the bathroom.

  Erotomanic stalking can last many years. Do not let down
your guard even if you haven't heard from him. Stalkers leave traces. They tend, for instance, to "scout" the territory before they make their move. A typical stalker invades his or her victim's privacy a few times long before the crucial and injurious encounter.

  Is your computer being tampered with? Is someone downloading your e-mail? Has anyone been to your house while you were away? Any signs of breaking and entering, missing things, atypical disorder (or too much order)? Is your post being delivered erratically, some of the envelopes opened and then sealed? Mysterious phone calls abruptly disconnected when you pick up? Your stalker must have dropped by and is monitoring you.

  Notice any unusual pattern, any strange event, any weird occurrence. Someone is driving by your house morning and evening? A new "gardener" or maintenance man came by in your absence? Someone is making enquiries about you and your family? Maybe it's time to move on.

  Teach your children to avoid your paranoid ex and to report to you immediately any contact he has made with them. Abusive bullies often strike where it hurts most - at one's kids. Explain the danger without being unduly alarming. Make a distinction between adults they can trust - and your abusive former spouse, whom they should avoid.

  Ignore your gut reactions and impulses. Sometimes, the stress is so onerous and so infuriating that you feel like striking back at the stalker. Don't do it. Don't play his game. He is better at it than you are and is likely to defeat you. Instead, unleash the full force of the law whenever you get the chance to do so: restraining orders, spells in jail, and frequent visits from the police tend to check the abuser's violent and intrusive conduct.

  The other behavioural extreme is equally futile and counterproductive. Do not try to buy peace by appeasing your abuser. Submissiveness and attempts to reason with him only whet the stalker's appetite. He regards both as contemptible weaknesses, vulnerabilities he can exploit. You cannot communicate with a paranoid because he is likely to distort everything you say to support his persecutory delusions, sense of entitlement, and grandiose fantasies. You cannot appeal to his emotions - he has none, at least not positive ones.