[2017] Air Fryer Ketogenic Diet Cookbook: 250 Recipes to Stay Fit and Healthy
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Then turn the pork chops into another side.
Cook the pork chops for 5 minutes more.
When the meat is cooked – dry it gently with the help of the paper towel.
Serve the juicy pork chops immediately.
Enjoy!
Nutrition: calories 431, fat 34.4, fiber 0.3, carbs 0.9, protein 27.8
Goulash
Prep time: 10 minutes
Cooking time: 17 minutes
Servings: 6
Ingredients1 white onion
2 green peppers, chopped
1 teaspoon olive oil
14 oz. ground chicken
2 tomatoes
½ cup chicken stock
2 garlic cloves, sliced
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon mustard
Directions:
Peel the onion and chop it roughly.
Then spray the air fryer basket tray with the olive oil inside.
Preheat the air fryer to 365 F.
Put the chopped onion in the air fryer basket tray.
Add the chopped green pepper and cooked the vegetables for 5 minutes.
Then add the ground chicken.
Chop the tomatoes into the small cubes and add them in the air fryer mixture too.
Cook the mixture for 6 minutes more.
After this, add the chicken stock, sliced garlic cloves, salt, ground black pepper, and mustard.
Mix the mixture up carefully to get the homogeneous texture.
Cook the goulash for 6 minutes more.
When the time is over – ladle the cooked dish in the bowls.
Enjoy!
Nutrition: calories 161, fat 6.1, fiber 1.7, carbs 6, protein 20.3
Amazing Dinner Meatloaf
Prep time: 15 minutes
Cooking time: 25 minutes
Servings: 12
Ingredients3 tablespoon butter
10 oz. ground turkey
7 oz. ground chicken
1 teaspoon dried dill
½ teaspoon ground coriander
2 tablespoons almond flour
1 tablespoon minced garlic
3 oz. fresh spinach
1 teaspoon salt
1 egg
½ tablespoon paprika
1 teaspoon sesame oil
Directions:
Put the ground turkey and ground chicken in the big bowl.
Sprinkle the ground poultry mixture with the dried dill, ground coriander, almond flour, minced garlic, salt, and paprika.
Then grind the fresh spinach and add it to the ground poultry mixture.
After this beat the egg in the meat mixture and mix it up until you get the smooth texture of the mixture.
Spray the air fryer basket tray with the olive oil.
Preheat the air fryer to 350 F.
Roll the ground meat mixture gently to make the flat layer.
Then put the butter in the center of the meat layer.
Then make the shape of the meatloaf from the ground meat mixture. Use the fingertips for this step.
Place the prepared meatloaf in the air fryer basket tray.
Cook the dish for 25 minutes.
When the meatloaf is cooked – let it chill well.
Then remove the meatloaf from the air fryer basket tray and slice into servings.
Enjoy!
Nutrition: calories 142, fat 9.8, fiber 0.8, carbs 1.7, protein 13
Turkey Meatballs with Dried Dill
Prep time: 15 minutes
Cooking time: 11 minutes
Servings: 9
Ingredients1-pound ground turkey
1 teaspoon chili flakes
¼ cup chicken stock
2 tablespoon dried dill
1 egg
1 teaspoon salt
1 teaspoon paprika
1 tablespoon coconut flour
2 tablespoons heavy cream
1 teaspoon canola oil
Directions:
Beat the egg in the bowl and whisk it with the help of the fork.
Add the ground turkey and chili flakes.
Sprinkle the mixture with the dried dill, salt, paprika, coconut flour, and mix it up.
Make the meatballs from the ground turkey mixture.
Preheat the air fryer to 360 F.
Spray the air fryer basket tray with the canola oil.
Then put the meatballs there.
Cook the meatballs for 6 minutes – for 3 minutes from each side.
After this, sprinkle the meatballs with the heavy cream.
Cook the meatballs for 5 minutes more.
When the turkey meatballs are cooked – let them chill for 2-3 minutes.
Serve and taste!
Nutrition: calories 124, fat 7.9, fiber 0.5, carbs 1.2, protein 14.8
Chicken Poppers
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 5
Ingredients½ cup coconut flour
1 teaspoon chili flakes
1 teaspoon ground black pepper
1 teaspoon garlic powder
11 oz. chicken breast, boneless, skinless
1 tablespoon canola oil
Directions:
Cut the chicken breast into medium cubes and put them in the big bowl.
Sprinkle the chicken cubes with the chili flakes, ground black pepper, garlic powder, and stir them well with the help of the hand palms.
After this, sprinkle the chicken cubes with the almond flour.
Shake the bowl with the chicken cubes gently to coat the meat.
Preheat the air fryer to 365 F.
Sprinkle the air fryer basket tray with the canola oil.
Then toss the chicken cubes there.
Cook the chicken poppers for 10 minutes.
Turn the chicken poppers into another side after 5 minutes of cooking.
Let the cooked chicken poppers chill gently and serve them!
Enjoy!
Nutrition: calories 147, fat 5.6, fiber 5, carbs 8.7, protein 15
Parmesan Beef Slices
Prep time: 14 minutes
Cooking time: 25 minutes
Servings: 4
Ingredients12 oz. beef brisket
1 teaspoon kosher salt
7 oz. Parmesan, sliced
1 white onion
1 teaspoon turmeric
1 teaspoon dried oregano
2 teaspoon butter
Directions:
Slice the beef brisket into 4 slices.
Sprinkle every beef slice with the turmeric and dried oregano.
Then spread the air fryer basket tray with the butter.
Put the beef slices there.
Peel the white onion and slice it.
Make the layer of the sliced onion over the beef slices.
Then make the layer of Parmesan cheese.
Preheat the air fryer to 365 F.
Cook the beef slices for 25 minutes.
When the time is over and the beef slices are cooked – let the dish chill little to make the cheese little bit solid.
Serve and taste it!
Nutrition: calories 348, fat 18, fiber 0.9, carbs 5, protein 42.1
Beef Jerky
Prep time: 25 minutes
Cooking time: 2.5 hours
Servings: 6
Ingredients14 oz. beef flank steak
1 teaspoon chili pepper
3 tablespoon apple cider vinegar
1 teaspoon ground black pepper
1 teaspoon onion powder
1 teaspoon garlic powder
¼ teaspoon liquid smoke
Directions:
Slice the beefsteak into the medium pieces and then beat every sliced beef pieces.
Take the bowl and combine the apple cider vinegar, ground black pepper, onion powder, garlic powder, and liquid smoke.
Whisk it gently with the help of the fork.
Then transfer the beaten beef pieces in the prepared mix
ture and stir it well.
Leave the meat from 10 minutes until 8 hours for marinating.
Then put the marinated beef pieces in the air fryer rack.
Cook the beef jerky for 2.5 hours at 150 F.
When the beef jerky is cooked – transfer it to the serving plate.
Enjoy!
Nutrition: calories 129, fat 4.1, fiber 0.2, carbs 1.1, protein 20.2
Stuffed Beef Heart
Prep time: 15 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients1-pound beef heart
1 white onion
½ cup fresh spinach
1 teaspoon salt
1 teaspoon ground black pepper
3 cups chicken stock
1 teaspoon butter
Directions:
Prepare the beef heart for cooking: remove all the fat from it.
Then peel the onion and dice it.
Chop the fresh spinach.
Combine the diced onion, fresh spinach, and butter together. Stir it.
After this, make the cut in the beef heart and fill it with the spinach-onion mixture.
Preheat the air fryer to 400 F.
Pour the chicken stock into the air fryer basket tray.
Then sprinkle the prepared stuffed beef heart with the salt and ground black pepper.
Put the prepared beef heart in the air fryer and cook it for 20 minutes.
When the time is over – remove the cooked heart from the air fryer and slice it
Then sprinkle the air fryer slices with the remaining liquid from the air fryer.
Enjoy!
Nutrition: calories 216, fat 6.8, fiber 0.8, carbs 3.8, protein 33.3
Spicy Pulled Pork
Prep time: 15 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients1 tablespoon chili flakes
1 teaspoon ground black pepper
½ teaspoon paprika
1 teaspoon cayenne pepper
1/3 cup cream
1 teaspoon kosher salt
1-pound pork tenderloin
1 teaspoon ground thyme
4 cup chicken stock
1 teaspoon butter
Directions:
Pour the chicken stock into the air fryer basket tray.
Add the pork steak and sprinkle the mixture with the chili flakes, ground black pepper, paprika, cayenne pepper, and kosher salt.
Preheat the air fryer to 370 F and cook the meat for 20 minutes.
After this, strain the liquid and shred the meat with the help of 2 forks.
Then add the butter and cream and mix it.
Cook the pulled pork for 4 minutes more at 360 F.
When the pulled pork is cooked – let it chill briefly.
Serve it!
Nutrition: calories 198, fat 6.8, fiber 0.5, carbs 2.3, protein 30.7
Rosemary Whole Chicken
Prep time: 15 minutes
Cooking time: 75 minutes
Servings: 12
Ingredients6-pound whole chicken
1 teaspoon kosher salt
1 teaspoon ground black pepper
1 teaspoon ground paprika
1 tablespoon minced garlic
3 tablespoon butter
1 teaspoon canola oil
¼ cup water
½ white onion
Directions:
Rub the whole chicken with the kosher salt and ground black pepper inside and outside.
Then sprinkle it with the ground paprika and minced garlic.
Peel the onion and dice it.
Put the diced onion inside the whole chicken.
Then add the butter.
Rub the chicken with the canola oil outside.
Preheat the air fryer to 360 F and pour water in the air fryer basket.
Then place the rack and put the whole chicken there.
Cook the chicken for 75 minutes.
When the chicken is cooked – it will have little bit crunchy skin.
Cut the cooked dish into the servings.
Serve it and taste!
Enjoy!
Nutrition: calories 464, fat 20.1, fiber 0.2, carbs 0.9, protein 65.8
Pork Bites
Prep time: 10 minutes
Cooking time: 14 minutes
Servings: 6
Ingredients1-pound pork tenderloin
2 eggs
1 teaspoon butter
¼ cup almond flour
1 teaspoon kosher salt
1 teaspoon paprika
1 teaspoon ground coriander
½ teaspoon lemon zest
Directions:
Chop the pork tenderloin into the big cubes.
Then sprinkle the pork cubes with the kosher salt, paprika, ground coriander, and lemon zest.
Mix the meat gently.
Crack the egg into the bowl and whisk it.
Sprinkle the meat cubes with the egg mixture.
Coat every pork cube in the almond flour.
Preheat the air fryer to 365 F.
Put the butter in the air fryer basket tray and then put the pork bites there.
Cook the pork bites for 14 minutes.
Turn the pork bites into another side after 7 minutes of cooking.
When the pork bites are cooked – serve them hot.
Enjoy!
Nutrition: calories 142, fat 5.4, fiber 0.3, carbs 0.6, protein 21.9
Keto Turkey Rolls
Prep time: 10 minutes
Cooking time: 12 minutes
Servings: 4
Ingredients1-pound turkey fillet
2 tablespoon garlic clove, sliced
1 teaspoon apple cider vinegar
½ white onion
½ teaspoon salt
1 teaspoon paprika
1 teaspoon dried dill
1 tablespoon chives
4 teaspoon butter
Directions:
Cut the turkey fillet into 4 parts.
Then beat every turkey fillet gently.
Sprinkle the turkey fillets with the apple cider vinegar, salt, paprika, and dried dill.
Chop the onion and combine it with the sliced garlic clove.
Add the chives and butter.
Mix the mixture until homogenous.
Then place the churned garlic mixture in the center of every turkey fillet.
Roll the fillets and secure the rolls with the toothpicks well.
Preheat the air fryer to 360 F.
Put the turkey rolls in the air fryer basket tray and cook the dish for 12 minutes.
Turn the rolls into another side once per cooking.
Transfer the cooked juicy turkey rolls on the plate and serve them hot.
Enjoy!
Nutrition: calories 155, fat 4.5, fiber 0.6, carbs 3.2, protein 24.2
Chicken Stew
Prep time: 15 minutes
Cooking time: 12 minutes
Servings: 6
Ingredients8 oz. chicken breast
1 white onion
½ cup spinach
2 cups chicken stock
5 oz. white cabbage
6 oz. cauliflower
1/3 cup heavy cream
1 teaspoon salt
1 green pepper
1 teaspoon paprika
1 teaspoon cayenne pepper
1 teaspoon butter
1 teaspoon ground cilantro
Directions:
Cut the chicken breast into the big cubes.
Sprinkle the chicken cubes with the salt, paprika, cayenne pepper, and ground cilantro.
Preheat the air fryer to 365 F.
Put the butter in the air fryer basket tray and melt it.
Then add the chicken cubes and cook them for 4 minutes.
Meanwhile, chop the spinach and dice the onion.
Then shred the cabbage and cut the cauliflower into the small florets.
Then chop the green pepper.
When the time is over – ad
d all the prepared ingredients in the air fryer basket tray.
Pour the heavy cream and chicken stock.
Set the air fryer to 360 F and cook the stew for 8 minutes more.
When the stew is cooked – stir it gently with the help of the spatula.
Serve the cooked chicken stew immediately.
Enjoy!
Nutrition: calories 102, fat 4.5, fiber 2.3, carbs 6.4, protein 9.8
Keto-Friendly Chicken Pizza
Prep time: 15 minutes
Cooking time: 12 minutes
Servings: 6
Ingredients10 oz. ground chicken
1 teaspoon minced garlic
1 teaspoon almond flour
½ teaspoon salt
1 teaspoon ground black pepper
1 large egg
6 oz. Cheddar cheese, shredded
½ teaspoon dried dill
Directions:
Put the ground chicken in the bowl.
Sprinkle it with the minced garlic, almond flour, salt, ground black pepper, and dried dill.
Then crack the egg in the ground chicken mixture and mix it up with the help of the spoon.
When you get the homogenous and smooth texture of the ground chicken – the mixture is done.