More Language of Letting Go: 366 New Daily Meditations

by Melody Beattie

  Yes, it may seem that the change has been slow. At times, change is grueling. Yes, we've taken steps backward. But we're right where we're supposed to be. We're right where we need to be.

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  And we have come so far.

  Sometimes by leaps, sometimes with tiny steps, sometimes kicking and screaming all the while, sometimes with sleeves rolled up and white knuckles, we've learned.

  Grown. Changed.

  Look how far we've come.

  Today, I will appreciate my progress. I will let myself feel good about what has been accomplished.

  November 27

  We Can Trust Ourselves

  For many of us, the issue is not whether we can trust another person again; it's whether we can trust our own judgment again.

  "The last mistake I made almost cost me my sanity," said one recovering woman who married a sex addict. "I can't afford to make another mistake like that."

  Many of us have trusted people who went on to deceive, abuse, manipulate, or otherwise exploit us because we trusted them. We may have found these people charming, kind, decent. There may have been a small voice that said, "No—something's wrong." Or we may have been comfortable with trusting that person and shocked when we found our instincts were wrong.

  The issue may then reverberate through our life for years. Our trust in others may have been shaken, but our trust in ourselves may have been shattered worse.

  How could something feel so right, flow so good, and be such a total mistake? We may wonder. How can I ever trust my selection process again, when it showed itself to be so faulty?

  We may never have the answers. I believe I needed to make certain "mistakes" to learn critical lessons I'm not certain I would have otherwise learned. We cannot let our past

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  interfere with our ability to trust ourselves. We cannot afford to function with fear.

  If we are always making the wrong decision in business or in love, we may need to learn why we insist on defeating ourselves.

  But most of us do improve. We learn. We grow from our mistakes. Slowly, in increments, our relationships improve. Our business choices improve. Our decisions about how to handle situations with friends or children improve. We benefit from our mistakes. We benefit from our past. And if we have made mistakes, we needed to make them in order to learn along the way.

  Today, I will let go of my fears about trusting myself because I have made mistakes in the past. I understand that these fears only serve to impair my judgment today. I will give my past, even my mistakes, validity by accepting and being grateful for it all. I will strive to see what I've gained from my mistakes. I will try to look at all my good decisions too. I will keep a watchful eye for improvement, for overall progress, in my life.

  November 28

  Back to the Steps

  Go back to the Steps. Go back to a Step.

  When we don't know what to do next, when we feel confused, upset, distraught, at the end of our rope, overwhelmed, full of selfwill, rage, or despair, go back to the Steps.

  No matter what situation we are facing, working a Step will help. Focus on one, trust your instincts, and work it.

  What does it mean to work a Step? Think about it. Meditate on it. Instead of focusing on the confusion, the problems, or the situation causing our despair or rage, focus on the Step.

  Think about how that Step might apply. Hold on to it. Hang on as tightly as we hang on to our confusion or the problem.

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  The Steps are a solution. They work. We can trust them to work.

  We can trust where the Steps will lead us.

  When we don't know what step to take next, take one of the Twelve.

  Today, I will concentrate on using the Twelve Steps to solve problems and keep me in balance and harmony. I will work a Step to the best of my ability. I will learn to trust the Steps, and rely on them instead of on my protective, codependent behaviors.

  November 29

  Step Twelve

  The Twelfth Step says that having had a spiritual awakening, we try to carry this message to others. Our message is one of hope, love, comfort, health—a better way of life, one that works.

  How do we carry it? Not by rescuing. Not by controlling. Not by obsessing. Not by becoming evangelists for the recovery cause.

  We carry the message in many small, subtle, but powerful ways. We do our own recovery work and become a living demonstration of hope, selflove, comfort, and health. These quiet behaviors can be a powerful message.

  Inviting (not ordering or demanding) someone to go to a meeting is a powerful way to carry the message.

  Going to our meetings and sharing how recovery works for us is a powerful way to carry the message.

  Being who we are and allowing our Higher Power to guide our actions are powerful ways to carry the message. Often, we find ourselves carrying the message more effectively than we do when we set out to reform, convince, or coerce someone into recovery.

  Caretaking and controlling are not ways to carry the message. All those behaviors carry is codependency.

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  Still, the most powerful form of helping others comes down to helping ourselves. When we do our own work and are honest and open about it, we impact others more than by our most wellintentioned "helping" gesture. We cannot change others, but when we change ourselves, we may end up changing the world.

  Today, I will strive to carry the message in ways that work. I will let go of my need to "help" people. Instead, I will concentrate on helping and changing myself. If an opportunity comes up to share my recovery with someone, I will do so quietly. God, help me show others comfort, empowerment, and hope. I can be a channel to help others when I am ready. I do not have to force this; it will happen naturally.

  November 30

  Detachment

  One day, my son brought a gerbil home to live with us. We put it in a cage. Some time later, the gerbil escaped. For the next six months, the animal ran frightened and wild through the house. So did we—chasing it.

  "There it is. Get it!" we'd scream, each time someone spotted the gerbil. I, or my son, would throw down whatever we were working on, race across the house, and lunge at the animal hoping to catch it.

  I worried about it, even when we didn't see it. "This isn't right," I'd think. "I can't have a gerbil running loose in the house. We've got to catch it. We've got to do something."

  A small animal, the size of a mouse had the entire household in a tizzy.

  One day, while sitting in the living room, I watched the animal scurry across the hallway. In a frenzy, I started to lunge at it, as I usually did, then I stopped myself.

  No, I said. I'm all done. If that animal wants to live in the nooks and crannies of this house, I'm going to let it. I'm done Page 345

  worrying about it. I'm done chasing it. It's an irregular circumstance, but that's just the way it's going to have to be.

  I let the gerbil run past without reacting. I felt slightly uncomfortable with my new reaction—not reacting—but I stuck to it anyway.

  I got more comfortable with my new reaction—not reacting. Before long, I became downright peaceful with the situation. I had stopped fighting the gerbil. One afternoon, only weeks after I started practicing my new attitude, the gerbil ran by me, as it had so many times, and I barely glanced at it. The animal stopped in its tracks, turned around, and looked at me. I started to lunge at it. It started to run away. I relaxed.

  "Fine," I said. "Do what you want." And I meant it.

  One hour later, the gerbil came and stood by me, and waited. I gently picked it up and placed it in its cage, where it has lived happily ever since. The moral of the story? Don't lunge at the gerbil. He's already frightened, and chasing him just scares him more and makes us crazy.

  Detachment works.

  Today, I will be comfortable with my new reaction—not reacting. I will feel at peace.

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  December


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  December 1

  Letting People Be There for Us

  Sometimes, we need nurturing. Sometimes, we need people to support us.

  Many of us have been deprived of support and nurturing for so long we may not realize it's something we want and need. Many of us have learned to block or stop ourselves from getting what we want and need.

  We may not reach out to have our needs met. We may be in relationships with people who cannot or will not be available to meet our needs. Or we may be in relationships with people who would be happy to respond to a direct request from us.

  We may have to give up something to do this. We may have to let go of our martyr or victim role. If we ask for what we want and need, and get those needs met, we will not be able to punish people, or push them away later on, for disappointing us.

  We may have to let go of our fears enough to experience the intimacy that will occur when we allow someone to love and support us. We may even have to learn, one day at a time, how to be happy and content.

  Learn to let others be there for us.

  Today, I will be open to identifying what I need from people, and I will ask for what I want directly. I will let others be therefor me.

  December 2

  Putting Our Life on Hold

  We cannot afford to put our needs on hold, waiting for another person to fulfill us, make our life better, or come around and be who and what we want that person to be. That will create resentment, hostility, an unhealthy dependency, and a mess to deal with later on.

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  If we have decided we want a particular relationship or want to wait about making a decision in a particular relationship, then we must go on with our own life in the interim.

  That can be hard. It can feel natural to put our life on hold. That is when we get caught up in the codependent beliefs: That person can make me happy. . . . I need that particular person to do a particular thing in order to be happy. . . .

  That's a circumstance that can hook our low selfesteem, our selfdoubt, and our tendency to neglect ourselves.

  We can get into this situation in a number of ways. We can do this waiting for a letter, waiting for a job, waiting for a person, waiting for an event.

  We do not have to put our life on hold. There will be repercussions from doing this. Go on with your life. Take life a day at a time.

  What is something I could be doing now to take care of myself, make myself feel better, get my needs met in an appropriate, healthy way?

  How can I own my power to take care of myself, despite what the other person is or isn't doing?

  What will happen if I break the system and begin taking care of myself?

  Sometimes, we get the answer we want immediately. Sometimes, we wait for a while. Sometimes, things don't work out exactly the way we hoped. But they always work out for good, and often better than we expected.

  And in the meantime, we have manifested love for ourselves by living our own life and taking the control away from others. That always comes back to us tenfold, because when we actually manifest love for ourselves, we give our Higher Power, other people, and the Universe permission to send us the love we want and need.

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  Stopping living our life to make a thing happen doesn't work. All it does is make us miserable, because we have stopped living our life.

  Today, I will force myself, if necessary, to live my own life. I will act in my own best interest, in a way that reflects selflove. If I have given power or control of my life to someone other than myself, and someone besides a Power greater than myself, I will take it back. I will begin acting in my own best interests, even if it feels awkward to do that.

  December 3

  Developing Healthy Tolerance

  Many of us are skilled at denying and discounting what hurts us. We may endure a particular situation, telling ourselves repeatedly it's not that bad; we shouldn't be so demanding; it'll change any day; we should be able to live with it; it doesn't annoy us; the other person didn't really mean it; it doesn't hurt; maybe it's just us.

  We may fight and argue with ourselves about the reality and validity of our pain—our right to feel it and do something about it.

  Often we will tolerate too much or so much that we become furious and refuse to tolerate any more.

  We can learn to develop healthy tolerance.

  We do that by setting healthy boundaries and trusting ourselves to own our power with people. We can lessen our pain and suffering by validating and paying attention to ourselves. We can work at shortening the time between identifying a need to set a boundary, and taking clear, direct action.

  We aren't crazy. Some behaviors really do bug us. Some behaviors really are inappropriate, annoying, hurtful, or abusive.

  We don't have to feel guilty about taking care of ourselves once we identify a boundary that needs to be set. Look at Page 351

  the experience as an experiment in owning our power in establishing new, healthy boundaries and limits fo ourselves.

  We don't have to feel guilty or apologize or explain ourselves after we've set a boundary. We can learn to accept the awkwardness and discomfort of setting boundaries with people. We can establish our rights to have these limits. We can give the other person room to have and explore his or her feelings; we can give ourselves room to have our feelings—as we struggle to own our power and create good, working relationships.

  Once we can trust our ability to take care of ourselves, we will develop healthy reasonable tolerance of others.

  God, help me begin striving for healthy boundaries and healthy tolerance for myself and others.

  December 4

  Letting Go

  ''How much do we need to let go of?'' a friend asked one day.

  "I'm not certain," I replied, "but maybe everything."

  Letting go is a spiritual, emotional, mental, and physical process, a sometimes mysterious metaphysical process of releasing to God and the Universe that which we are clinging to so tightly.

  We let go of our grasp on people, outcomes, ideas, feelings, wants, needs, desires—everything. We let go of trying to control our progress in recovery. Yes, it's important to acknowledge and accept what we want and what we want to happen. But it's equally important to follow through by letting go.

  Letting go is the action part of faith. It is a behavior that gives God and the Universe permission to send us what we're meant to have.

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  Letting go means we acknowledge that hanging on so tightly isn't helping to solve the problem, change the person, or get the outcome we desire. It isn't helping us. In fact, we learn that hanging on often blocks us from getting what we want and need.

  Who are we to say that things aren't happening exactly as they need to happen?

  There is magic in letting go. Sometimes we get what we want soon after we let go. Sometimes it takes longer. Sometimes the specific outcome we desire doesn't happen. Something better does.

  Letting go sets us free and connects us to our Source.

  Letting go creates the optimum environment for the best possible outcomes and solutions.

  Today, I will relax. I will let go of that which is upsetting me the most. I will trust that by letting go, I have started the wheels in motion for things to work out in the best possible way.

  December 5

  Difficult People

  Few things can make us feel crazier than expecting something from someone who has nothing to give. Few things can frustrate us more than trying to make a person someone he or she isn't; we feel crazy when we try to pretend that person is someone he or she is not. We may have spent years negotiating with reality concerning particular people from our past and our present. We may have spent years trying to get someone to love us in a certain way, when that person cannot or will not.

  It is time to let it go. It is time to let him or her go. That doesn't mean we can't love that person anymore. It means that we will feel the immense relief
that comes when we stop denying reality and begin accepting. We release that person to be who he or she actually is. We stop trying to make that Page 353

  person be someone he or she is not. We deal with our feelings and walk away from the destructive system.

  We learn to love and care differently in a way that takes reality into account.

  We enter into a relationship with that person on new terms—taking ourselves and our needs into account. If a person is addicted to alcohol, other drugs, misery, or other people, we let go of his or her addiction; we take our hands off it. We give his or her life back. And we, in the process, are given our life and freedom in return.

  We stop letting what we are not getting from that person control us. We take responsibility for our life. We go ahead with the process of loving and taking care of ourselves.

  We decide how we want to interact with that person, taking reality and our own best interests into account. We get angry, we feel hurt, but we land in a place of forgiveness. We set him or her free, and we become set free from bondage.

  This is the heart of detaching in love.

  Today, I will work at detaching in love from troublesome people in my life. I will strive to accept reality in my relationships. I will give myself permission to take care of myself in my relationships, with emotional, physical, mental, and spiritual freedom for both people as my goal.

  December 6

  Letting Go of Shame

  Many of us were victimized, sometimes more than once. We may have been physically abused, sexually abused, or exploited by the addictions of another.

  Understand that if another person has abused us, it is not cause for us to feel shame. The guilt for the act of abuse belongs to the perpetrator, not the victim.

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  Even if in recovery we fall prey to being victimized, that is not cause for shame.

  The goal of recovery is learning selfcare, learning to free ourselves from victimization, and not to blame ourselves for past experiences. The goal is to arm ourselves so we do not continue to be victimized due to the shame and unresolved feelings from the original victimization.

  We each have our own work, our issues, our recovery tasks. One of those tasks is to stop pointing our finger at the perpetrator, because it distracts us. Although we hold each person responsible and accountable for his or her behavior, we learn compassion for the perpetrator. We understand that many forces have come into play in that person's life. At the same time, we do not hold on to shame.