[2017] Air Fryer Cookbook: 550 Recipes for Every Day. Healthy and Delicious Meals. Simple and Clear Instructions.
Page 25
Cook asparagus in preheated Air Fryer for 10 minutes.
Serve and enjoy.
Air Fryer Sweet Potato Fries (V)
(Prep + Cook Time: 45 minutes | Servings: 4)
Ingredients:
4 large sweet potatoes, peel and cut into strips
¼ cup water
3 ½ tbsp olive oil
1/3 cup cornstarch
Directions:
Soak sweet potato strips in water for 20 minutes.
Combine together oil, cornstarch, and water in large bowl.
Add sweet potato strips in bowl and toss well until coated.
Place coated fries in Air Fryer basket and cook at 400F for 30 minutes. Shake basket every 10 minutes.
Serve and enjoy.
Air Fried Baked Potatoes (V)
(Prep + Cook Time: 40 minutes | Servings: 4)
Ingredients:
4 potatoes
olive oil or butter, as required
Directions:
Peel the potatoes then cut in half.
Preheat your Air Fryer to 355F.
Brush the potatoes gently with the oil then cook them in the preheated Air Fryer for 10 minutes.
Brush again with the oil then continue to cook for another 10 minutes.
Brush again with the oil then continue to cook for another 10 minutes or until the potatoes are cooked through.
Air Fried Hasselback Potatoes (V)
(Prep + Cook Time: 45 minutes | Servings: 4)
Ingredients:
4 potatoes
olive oil, as required
Directions:
Peel the potatoes then cut in half. Cut slits down the potatoes about 5mm apart and 6mm from the base.
Preheat your Air Fryer to 355F.
Brush the potatoes gently with the oil then cook them in the preheated Air Fryer for 15 minutes.
Brush again with the oil then continue to cook for another 15 minutes or until the potatoes are cooked through.
Crispy and Tasty Garlic-Parsley Potatoes (V)
(Prep + Cook Time: 40 minutes | Servings: 4)
Ingredients:
1 pound russet baking potatoes
1 tbsp garlic powder
1 tbsp freshly chopped parsley
½ tsp salt
¼ tsp black pepper
1-2 tbsp olive oil
Directions:
Wash and dry potatoes with kitchen towels. Make holes in each potato with a fork.
Transfer potatoes to a large bowl and sprinkle with garlic powder, salt and pepper. Drizzle with the olive oil and stir to combine.
Preheat the Air Fryer to 360F. Cook potatoes for about 30 minutes, shaking couple times during cooking.
When ready sprinkle potatoes with chopped parsley and serve. You may also serve with butter, sour cream or another dipping you prefer.
Tasty Potato Chips Total
(Prep + Cook Time: 45 minutes | Servings: 4)
Ingredients:
2 large potatoes, peel and sliced
1 tbsp rosemary
3.5 oz sour cream
¼ tsp salt
Directions:
Add potato slice in water and soak for 30 minutes.
After 30 minutes drain potato slice and place in large bowl.
Add rosemary, sour cream, and salt in bowl and toss well.
Preheat the Air Fryer to 320F.
Add coated potato slice in Air Fryer basket and cook for 35 minutes.
Serve hot and enjoy.
Crispy Eggplant Fries (V)
(Prep + Cook Time: 25 minutes | Servings: 2)
Ingredients:
1 large eggplant, cut into 3 inch slices
¼ cup water
1 tbsp olive oil
¼ cup cornstarch
¼ tsp salt
Directions:
Preheat the Air Fryer to 400F.
In a bowl, combine together water, olive oil, cornstarch, and salt.
Add sliced eggplant in bowl and coat well.
Place coated eggplant slices in Air Fryer basket and air fry for 20 minutes.
Serve and enjoy.
Yummy Potato Tots (V)
(Prep + Cook Time: 20 minutes | Servings: 2)
Ingredients:
1 large potato, diced
1 tsp onion, minced
1 tsp olive oil
pepper to taste
salt to taste
Directions:
Add water and potatoes in saucepan and boil over medium-high heat.
Drain boiled potatoes and place in bowl.
Using masher mash potatoes.
Add olive oil, onion, pepper and salt in mashed potato and mix well to combine.
Make small tots of potato mixture and place in Air Fryer basket.
Cook at 380F for 8 minutes.
Shake basket and cook for another 5 minutes.
Serve hot and enjoy.
Air Fried Crispy Zucchini
(Prep + Cook Time: 30 minutes | Servings: 6)
Ingredients:
6 medium zucchini, cut into sticks
4 tbsp parmesan cheese, grated
4 egg white
½ tsp garlic powder
1 cup breadcrumbs
pepper to taste
salt to taste
Directions:
Preheat the Air Fryer to 400F.
In a bowl, beat egg whites with salt and pepper.
In another bowl combine together breadcrumbs, garlic powder, and parmesan cheese.
Dip zucchini stick in egg whites then coat with breadcrumbs.
Place coated zucchini in Air Fryer basket and cook for 20 minutes.
Serve and enjoy.
Crispy Crust Cheese Sticks
(Prep + Cook Time: 15 minutes | Servings: 4)
Ingredients:
1 lb mozzarella cheese
2 eggs, beaten
1 tsp cayenne pepper
1 cup breadcrumbs
1 tsp onion powder
1 tsp garlic powder
1 cup plain flour
½ tsp salt
Directions:
Cut mozzarella cheese into 3*1/2 inch sticks.
Add beaten eggs in small bowl. In a shallow dish add plain flour.
In another small bowl combine together breadcrumbs, cayenne pepper, onion powder, garlic powder, and salt.
Dip strips into beaten egg then dip in flour then return into egg and finally coat with breadcrumbs.
Place coated cheese in refrigerator for 20 minutes.
Preheat the Air Fryer to 400F.
Spray Air Fryer basket with cooking spray.
Place coated cheese stick in Air Fryer basket and cook for 5 minutes.
Serve hot and enjoy.
Crispy Kale Chips Recipe
(Prep + Cook Time: 15 minutes | Servings: 2)
Ingredients:
1 head of kale
1 tbsp of olive oil
1 tsp of soya sauce
Directions:
Remove the center steam of the kale.
Tear the kale up into 1 1/2" pieces.
Wash clean and dry thoroughly.
Toss with the olive oil and soya sauce.
Fry in the Air Fryer at 390F for 2 to 3 minutes, tossing the leaves halfway through.
Enjoy!
Lemon Green Beans (V)
(Prep + Cook Time: 15 minutes | Servings: 2)
Ingredients:
1 lb green beans, washed and ends trimmed
¼ tsp olive oil
1 lemon juice
pepper to taste
salt to taste
Directions:
Place green beans in Air Fryer basket and pour 1 lemon juice over the beans.
Season with pepper and salt. Drizzle with beans with olive oil.
Cook beans at 400F for 10 minutes.
Serve and enjoy.
Roasted Vegetables (V)
(Prep + Cook Time: 40 minutes | Servings: 4)
Ingredients:
15 oz yellow squash, sl
ices
15 oz zucchini, slices
8 oz carrots, slices
1 tbsp oregano, chopped
1 tbsp thyme leaves
2 tbsp olive oil
½ tsp pepper
½ tsp salt
Directions:
In a bowl, add slice zucchini, squash and carrots toss well. Add oil, oregano, and thyme in bowl.
Season with pepper and salt. Toss well.
Place bowl mixture into the Air Fryer basket and cook at 400F for 30 minutes.
Shake the basket half way through.
Serve and enjoy.
Parmesan Potatoes
(Prep + Cook Time: 20 minutes | Servings: 4)
Ingredients:
11 oz potatoes (diced, boiled)
1 egg yolk
2 tbsp flour
3 tbsp cheese (parmesan)
3 tbsp breadcrumbs (with oil)
pepper to taste
nutmeg to taste
salt to taste
Directions:
Mash potatoes and add all ingredients except breadcrumbs in a bowl.
Mix the ingredients well and make into medium size balls.
Coat the balls with breadcrumbs.
Preheat Air Fryer at 390F and cook for 4 minutes.
Serve with fish. Enjoy the combination.
Baked Garlic Parsley Potatoes
(Prep + Cook Time: 45 minutes | Servings: 3)
Ingredients:
3 idaho or russet baking potatoes, washed
2 cloves garlic, crushed
1 tbsp olive oil
1 tbsp sea salt
parsley, roughly chopped
sour cream to taste
Directions:
Prepare the potatoes: make the holes using a fork. Season potatoes with salt and cover with garlic puree and olive oil.
Layer potatoes in the Air Fryer basket and cook at 390F. Set the timer for 35-40 minutes. It is ready when it is fork tender.
You may add your favorite toppings at the end of cooking time, but lean recommend fresh parsley and sour cream.
Air Fried Yummy Potato Gratin
(Prep + Cook Time: 25 minutes | Servings: 4)
Ingredients:
3 potatoes, peeled and sliced
¼ cup milk
3 tbsp cheddar cheese, grated
¼ cup coconut cream
¼ tsp nutmeg
¼ tsp pepper
Directions:
Preheat Air Fryer to 400F.
Add milk and cream in bowl and season with pepper, salt, and nutmeg.
Coat the potato slices in milk and cream mixture.
Arrange potato slices in oven safe dish and pour remaining cream on top of potato slices.
Sprinkle grated cheese over potato slices.
Place dish in Air Fryer basket and cook for 15 minutes until lightly browned.
Serve and enjoy.
Air Fired Sweet Potato Bites (V)
(Prep + Cook Time: 30 minutes | Servings: 2)
Ingredients:
2 sweet potato, diced into
1 inch cubes
1 tsp red chili flakes
2 tsp cinnamon
2 tbsp olive oil
2 tbsp honey
½ cup freshly chopped parsley
Directions:
Preheat Air Fryer at 350F.
Add all ingredients into the bowl and toss well. Place sweet potato mixture into the Air Fryer basket.
Cook in preheated Air Fryer for 15 minutes.
Serve and enjoy.
Mediterranean Veggie Mix (V)
(Prep + Cook Time: 30 minutes | Servings: 4)
Ingredients:
1 large zucchini, sliced
3-4 cherry tomatoes on the vine
1 medium carrot, peeled and cubed
1 large parsnip, peeled and cubed
1 green pepper, sliced
1 tsp mustard
1 tsp mixed herbs
2 cloves garlic, crushed
2 tbsp honey
3+3 tbsp olive oil, separately
sea salt to taste
black pepper to taste
Directions:
Add the slices of zucchini, green pepper, parsnip, carrot and cherry tomatoes on the vine to the bottom of the Air Fryer. Cover the ingredients with 3 tablespoons of oil and adjust the time to 15 minutes. Cook at 360F.
While the ingredients are being cooked, prepare the marinade. For that, combine all the remaining ingredients in the Air Fryer safe baking dish. When the veggies are ready, combine the marinade and the vegetables in the baking dish and stir making sure every piece of vegetable is coated with the marinade well. Sprinkle it with pepper and salt.
Cook it at 390F for 5 minutes and serve hot.
Tawa Veggies (V)
(Prep + Cook Time: 30 minutes | Servings: 4)
Ingredients:
¼ cup okra
¼ cup eggplant
¼ cup potato
¼ cup taro root
1 tsp amchur powder
1 tsp red chili powder
2 tsp garam masala
salt according to taste
oil for brushing
Directions:
Cut potato and taro root into fries and soak in salt water for 10 minutes.
Cut okra and eggplant into four pieces in a way that it is attached at one end.
Rinse potatoes and taro root and pat them dry.
Add spices over the potatoes, taro roots, okra and egg plants.
Brush the pan with oil.
Preheat to 390F and cook the mixture for 10 minutes.
Lower heat to 355F and cook for 15 minutes.
Serve with rice and enjoy the flavorful taste.
Spicy Nuts
(Prep + Cook Time: 15 minutes | Servings: 8)
Ingredients:
2 cup mix nuts
1 tsp chipotle chili powder
1 tsp ground cumin
1 tbsp butter, melted
1 tsp pepper
1 tsp salt
Directions:
In a bowl, add all ingredients toss well to coat.
Preheat Air Fryer at 350F for 5 minutes.
Add mix nuts in Air Fryer basket and roast for 4 minutes.
Shake basket halfway through.
Serve and enjoy.
Roasted Corn (V)
(Prep + Cook Time: 15 minutes | Servings: 8)
Ingredients:
4 fresh ears of corn
2 to 3 tsp vegetable oil
salt and pepper to taste
Directions:
Remove husks from corn, wash and pat dry.
You may need to cut the corn to fit in your basket. If you need to do so, cut the corn.
Drizzle vegetable oil over the corn. Try to cover the corn well.
Season with salt and pepper.
Cook at 400F for about 10 minutes.
Healthy and Tasty Tofu
(Prep + Cook Time: 20 minutes | Servings: 4)
Ingredients:
15 oz extra firm tofu, drain and cut into cubes
1 tsp chili flakes
¾ cup cornstarch
¼ cup cornmeal
pepper to taste
salt to taste
Directions:
In a bowl, add cornmeal, cornstarch, chili flakes, pepper, and salt. Mix well.
Add tofu cubes in cornmeal mixture and coat well.
Preheat Air Fryer at 350F.
Spray Air Fryer basket with cooking spray.
Place coated tofu in Air Fryer basket.
Air fry tofu for 8 minutes. Shake basket halfway through.
Serve with enjoy.
Crispy Herb Cauliflower Florets
(Prep + Cook Time: 30 minutes | Servings: 2)
Ingredients:
2 cups cauliflower florets, boiled
1 egg, beaten
½ tbsp mix herb
2 tbsp parmesan cheese, grated
1 tbsp olive oil
¼ cup plain flour
½ cup
breadcrumbs
½ tsp garlic powder
½ tsp chili powder
salt to taste
Directions:
In a bowl, combine together breadcrumbs, garlic powder, chili powder, mix herb, salt, and cheese.
Add olive oil in breadcrumbs mixture and mix well.
Place plain flour in shallow dish and beaten egg in small bowl.
Dip cauliflower floret in beaten egg then in flour and finally coat with breadcrumbs.
Preheat the Air Fryer at 350F.
Place coated cauliflower florets in Air Fryer basket and cook for 20 minutes. Shake basket halfway through.
Serve and enjoy.
Crisp and Crunchy Baby Corn (V)
(Prep + Cook Time: 20 minutes | Servings: 4)
Ingredients:
8 oz baby corns, boiled
1 cup plain flour
1 tsp garlic powder
½ tsp carom seeds
¼ tsp chili powder
pinch of baking soda
salt to taste
Directions:
In a bowl, add flour, chili powder, garlic powder, cooking soda, salt and carom seed. Mix well.
Pour little water in bowl and make nice consistency batter.
Dip boiled baby corns in batter and coat well.
Preheat the Air Fryer at 350F.
Line Air Fryer basket with aluminum foil then place coated baby corns on foil.
Cook baby corns in preheated Air Fryer for 10 minutes.
Serve and enjoy.