[2017] 600 Air Fryer Recipes: The Newest Air Fryer Cookbook for Fast Cooking
Page 13
Preheat Air Fryer up to 340oF and cook bell peppers for 15 minutes.
Chop chili and mix with dill and chives.
Mix all the ingredients with garlic and add capers.
Add olive oil, vinegar and spices.
Serve salad on the flat plate with the rosemary and olives.
Nutrition:
Calories: 143
Fat: 7g
Carbohydrates: 17g
Protein:3g
Radish Salad
This extremely quick receipt with radish and tender cheese will give you all the important vitamins and make you feel full!
Prep time: 5 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
1 ½ pound radishes
Salt
Olive oil
Pepper
2 tablespoons balsamic glaze
½ pound mozzarella
Directions:
Wash and cut radishes.
Prepare marinade: mix olive oil, salt and pepper.
Put radishes into the marinade and leave for 20 minutes to rest.
Turn on Air Fryer and preheat up to 350oF.
Place radishes in the Air Fryer and cook for 30 minutes.
Serve on the plate with mozzarella and olive oil.
Nutrition:
Calories: 44
Fat: 1g
Carbohydrates: 8g
Protein:3g
Roasted Brussels Sprouts
Extra healthy and extra delicious dish in Air Fryer will make your ration full of vitamins!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
1 block Brussels Sprouts
½ teaspoon garlic
2 teaspoons olive oil
½ teaspoon pepper
Salt
Directions:
Turn on Air Fryer and preheat up to 390oF.
Remove leaves and leave only heads.
Wash and dry sprouts well.
Make a mixture of olive oil, salt, pepper and garlic.
Cover sprouts with the marinade and leave for 5 minutes to rest.
Place sprouts into the Air Fryer and fry for 15 minutes.
Serve with light cheese sauce.
Nutrition:
Calories: 43
Fat: 2,2g
Carbohydrates: 5,5g
Protein:2g
Roasted Tomatoes
Vegan food can be extra delicious – check it out with this receipt!
Prep time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
2 tomatoes
Thyme
Sage
½ teaspoon olive oil
Pepper
Basil
Parsley
Salt
Directions:
Turn on Air Fryer and preheat up to 320oF.
Wash and cut tomatoes into slices.
Make a mix of seasoning and olive oil.
Cover tomatoes with marinade.
Place tomatoes into the Air Fryer and cook for 5 minutes.
Nutrition:
Calories: 27
Fat: 0,3g
Carbohydrates: 6g
Protein:1g
Roasted Tomatoes with Salmon
Taste of the sea and vacation – make your ration full of vitamins and bright colors!
Prep time: 5 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
Olive oil
4 salmon slices
8 prawns
Salt
Pepper
Lemon
5.3oz tomatoes
14.1oz pasta
4 tablespoons pesto
Directions:
Boil pasta with salt for 9 minutes.
Take a dish for your Air Fryer and mix pesto with salmon. Add above olive oil. Cover with tomatoes.
Turn on Air Fryer and preheat it up to 400oF.
Cover salmon with the pawns and lemon juice.
Start baking the dish. Cook for 8 minutes
Serve salmon with the cooked pasta and pawns.
Nutrition:
Calories: 139
Fat: 5g
Carbohydrates: 3g
Protein:18g
Roasted Vegetables
Do you want to feel yourself lighter, but still eat delicious food? Try roasted vegetables in Air Fryer!
Prep time: 25 minutes
Cooking time: 5 minutes
Servings: 3
Ingredients:
Pepper
Salt
½ tablespoon olive oil
½ tablespoon thyme needles
1 ¼ cup parsnips
1 onion
1 ¼ cup celery
1 ¼ cup butternut squash
Directions:
Turn on Air Fryer and preheat it up to 390oF.
Cut onions and parsnips.
Cut in half butternut squash and clean from seeds.
Mix vegetables with oil and thyme.
Put vegetables into the Air Fryer for 20 minutes.
Serve them on the flat plate with the sauce and fresh herbs by the taste.
Nutrition:
Calories: 47
Fat: 2,5g
Carbohydrates: 5g
Protein:1g
Roasted Vegetable Pasta Salad
This side dish will add some Italian colors to the grey weekdays!
Prep time: 10 minutes
Cooking time: 12 minutes
Servings: 7
Ingredients:
3 peppers different colors
1 onion
2 tablespoons basil
1 cup grape tomatoes
¼ cup olive oil
1 yellow squash
4 mushrooms
1 zucchini
1 teaspoon Italian seasoning
Salt
Pepper
½ cup pitted olives
1 pound rigatoni
Directions:
Turn on Air Fryer and preheat it up to 380oF.
Mix chopped peppers, squash, mushrooms, onion, zucchini and cover with olive oil.
Add seasoning and herbs to the mixture.
Roast vegetables in the Air Fryer for 12 minutes.
Prepare a bowl with the boiling water.
Add salt to the water and cook pasta for 9 minutes.
Put pasta into the separate plate and add vegetables, tomatoes and olives. Mix well.
Cover salad with vinegar and toss.
Voila! Serve in the salad plate!
Nutrition:
Calories: 176
Fat: 7g
Carbohydrates: 22g
Protein:4g
Seaweed Salad
Fresh vegetables with delicious crispy tofu – this salad will be one of your favorite ones!
Prep time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
¼ cup onion
3 strips wakame
1 avocado
Cucumber
¼ cup sesame seeds
2 carrots
1 batch crispy tofu
¼ cup mushroom vinaigrette
Directions:
Cut tofu and place it into the Air Fryer. Set temperature on 350oF. Cook for 10 minutes.
Chop onions, cucumber and carrot.
Boil wakame for 5 minutes into the separate bowl and cut into cubes.
Toss vegetables with wakame.
Cut avocado and cover mix with it. Put tofu and sesame seeds with green onion on top. Serve with soy sauce.
Nutrition:
Calories: 63
Fat: 4,5g
Carbohydrates: 4g
Protein:2g
Spinach Quiches
These mini bakes quiches will make you feel full and happy in minutes!
Prep t
ime: 20 minutes
Cooking time: 15 minutes
Servings: 2
Ingredients:
1 egg
1 teaspoon olive oil
3.5oz oil
1.1oz butter
2 cupcake moulds
3.5oz spinach
½ onion
1.8oz cottage cheese
Pepper
Salt
1 tablespoon milk
Directions:
Turn on Air Fryer and preheat it up to 360oF.
Take a pan and put there eggs, pepper, salt, milk, cheese, spinach, oil and butter. Use mixer to combine all the elements.
Put mixture into the fridge for 15 minutes to rest.
Cut onion and put it on the frying pan. Add spinach and fry for 5 minutes.
Mix cheese mixture from the fridge with the vegetables.
Make circles of four equal parts of the mix.
Place circles into the Air Fryer and leave for 15 minutes.
Serve this dish with rosemary leaves and olive oil.
Nutrition:
Calories: 250
Fat: 13g
Carbohydrates: 2g
Protein: 8g
Stuffing Filled Pumpkin
Change your plate on the baked pumpkin!
Prep time: 10 minutes
Cooking time: 30 minutes
Servings: 6
Ingredients:
½ pumpkin
Potato
Egg
Onion
½ cup peas
Carrot
2 teaspoons herbs
Parsnip
2 cloves garlic
Directions:
Clean pumpkin from the seeds.
Turn on Air Fryer and preheat up to 340oF.
Cut onion, carrot and parsnip with potato in cubes.
Make marinade of garlic, herbs, peas and egg.
Place vegetables into this mix and combine.
Place this mix into the pumpkin instead of seeds.
Cook pumpkin in the Air Fryer for 30 minutes.
Serve with heavy creams.
Nutrition:
Calories: 399
Fat: 11g
Carbohydrates: 44g
Protein:29g
Sweet Potato Fries with Curried Yogurt
Melting potato with tender yogurt will make you feel satisfied quickly and leave pleased for all the day!
Prep time: 45 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
4 potatoes
Salt
¼ cup olive oil
½ cup yogurt
1 teaspoon powder
¼ cup cornstarch
Water
Pepper
Directions:
Turn on Air Fryer and preheat up to 390oF.
Wash and peel potatoes, cut them into the slices.
Put potato slices in the water for 10 minutes.
Add spices and oil to the water and cover potato.
Bake potato in Air Fryer for 15 minutes.
Make a sauce of yogurt, powder and salt. Cover prepared potato with the sauce and serve on the flat plate.
Nutrition:
Calories: 140
Fat: 4,5g
Carbohydrates: 23g
Protein:1g
Tofu Scramble
Tender tofu with delicious vegetables and sweet sauce on your plate – bet it will be your favorite receipt!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 3
Ingredients:
1 block tofu
4 broccoli
Olive oil
2 tablespoons soy sauce
½ onion
½ teaspoons garlic powder
½ teaspoon onion powder
1 teaspoon turmeric
3 potatoes
Directions:
Turn on Air Fryer and preheat up to 370oF.
Chop onion, peel potatoes and cut into cubes.
Mix soy sauce, olive oil, turmeric, garlic and onion powders. Put tofu in marinade and leave to rest.
Fry potatoes on the frying pan for 8 minutes.
Clean and cut broccoli. Cover with soy sauce.
Mix potatoes with tofu and bake for 15 minutes in the Air Fryer.
The same time put broccoli into the marinade and add them in the Air Fryer for 5 minutes in 10 minutes.
Serve all together with soy sauce and fresh herbs.
Nutrition:
Calories: 200
Fat: 12g
Carbohydrates: 12g
Protein:18g
Tuna Potatoes
Bakes sweet potatoes with fresh vegetables and tuna – variant of light and delicious lunch!
Prep time: 10 minutes
Cooking time: 30 minutes
Servings: 2
Ingredients:
4 potatoes
1 tablespoon capers
Olive oil
1 can tuna
Onion
Pepper
Salt
1 teaspoon chili powder
2 tablespoons yogurt
Directions:
Turn on Air Fryer and preheat up to 360oF.
Put potato slices in the bowl with water for 30 minutes.
Cover dried potatoes with olive oil and put in the Air Fryer for 30 minutes.
Make a mix of yogurt, tuna, salt, pepper and chili powder.
Add chopped onion to the yogurt mix.
Halve potatoes and add tuna mixture.
Serve with creamy sauce.
Nutrition:
Calories: 117
Fat: 6,5g
Carbohydrates: 9,9g
Protein:14g
Turkey and Beer Risotto
Make your grey weekday special and bright – try this light and easy receipt!
Prep time: 30 minutes
Cooking time: 60 minutes
Servings: 6
Ingredients:
2 chopped onions
½ cup Parmesan
Oil
1 tablespoon melted butter
2 cans mushrooms
5 cups stock
1 teaspoon oregano
2 cups chopped turkey meat
1 teaspoon basil
2 cups beer
1 ½ cup risotto rice
Directions:
Turn on Air Fryer and preheat up to 350oF.
Take a separate frying pan and pour stock on it. Warm it up.
Make a mix of mushrooms and herbs with seasoning.
Mix mushrooms with stock on the frying pan.
Fry for 10 minutes.
Add beer with cheese and rice. Fry for 7 minutes more.
Combine rice with turkey meat and onions and place rice into the Air Fryer for 10 more minutes.
Serve with rosemary.
Nutrition:
Calories: 410
Fat: 12g
Carbohydrates: 51g
Protein:13g
Twice Fried Potato
Potato is one of the healthiest vegetables that will leave you satisfied for a long time!
Prep time: 15 minutes
Cooking time: 60 minutes
Servings: 2
Ingredients:
1.15 ounce potato
Salt
Pepper
Olive oil
2 slices bacon
1 tablespoon butter
¼ cup Cheddar cheese
2 tablespoons cream
1 tablespoon onions
Directions:
Wash and clean potatoes, halve them.
Turn on Air Fryer and preheat up to 400oF.
Place potatoes in the Air Fryer and cook for 50 minutes.
Remove potatoes from the Air Fryer and place into the fridge for 20 minutes.
Fry ham on the frying pan for 10 minutes.
Take out potato fillings and put bacon with bacon fat, cheddar cheese, onions, cream, butter and salt. Put this mixture in
to each potato half.
Place potatoes into the Air Fryer for 20 minutes.
Serve it hot with the cheese sauce.
Nutrition:
Calories: 130
Fat: 7g
Carbohydrates: 15g
Protein:5g
Risotto
Satisfying rice, fresh vegetables – just bake these ingredients in Air Fryer and you will get extra delicious risotto!
Prep time: 10 minutes
Cooking time: 35 minutes
Servings: 6
Ingredients:
Olive oil
3.3lb heated stock
10.6oz risotto rice
Directions:
Turn on Air Fryer and preheat up to 400oF.
Fry rice on the frying pan for 5 minutes.
Place fried rice with stock into the Air Fryer and add some oil.
Cook for 20 minutes.
Serve with fresh herbs and grated cheese.
Nutrition:
Calories: 221
Fat: 2.9g