[2017] 600 Air Fryer Recipes: The Newest Air Fryer Cookbook for Fast Cooking

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[2017] 600 Air Fryer Recipes: The Newest Air Fryer Cookbook for Fast Cooking Page 25

by Mary Gray


  Cover salmon with lemon juice.

  Coat salmon with minced garlic, salt and pepper.

  Cover salmon with parmesan and Italian herbs.

  Bake salmon for 15 minutes.

  Serve with lemon!

  Nutrition:

  Calories: 419

  Fat: 3g

  Carbohydrates: 0g

  Protein: 32g

  Pepper Crab

  Feel yourself like on the spa resort somewhere on the islands with this dish!

  Prep time: 10 minutes

  Cooking time: 10 minutes

  Servings: 6

  Ingredients:

  6 crabs

  2 tablespoons black pepper

  Oil

  2 tablespoons prawns

  6 tablespoons butter

  3 tablespoons soy sauce

  2 shallots

  1 tablespoon coriander

  12 garlic cloves

  1 ½ tablespoons ginger

  ½ cup curry leaves

  1 cube chicken stock

  10 chilies

  3 tablespoon Worcestershire sauce

  6 tablespoons kicap manis

  ½ teaspoon pepper

  3 tablespoons sugar

  3 tablespoons oyster sauce

  Directions:

  Turn on Air Fryer and preheat up to 360oF.

  Wash and clean crabs.

  Melt butter.

  Chop garlic, ginger, shallots, prawns, chilies and curry leaves.

  Add pepper, soy beans, coriander and melted butter to the chopped ingredients.

  Place mix in the crabs.

  Cover crabs with oyster, soy and Worcestershire sauce and sugar with kicap manis.

  Bake crabs in the Air Fryer for 10 minutes.

  Serve with lemon.

  Nutrition:

  Calories: 172

  Fat: 8g

  Carbohydrates: 0g

  Protein: 24.7g

  Pomfret Fish

  Fish baked in Air Fryer – healthy and delicious dinner!

  Prep time: 10 minutes

  Cooking time: 20 minutes

  Servings: 2

  Ingredients:

  2 pomfret fish fillets

  Cornflour to taste

  Olive oil

  Salt to taste

  1 tablespoon ginger

  Directions:

  Turn on Air Fryer and preheat up to 230oF.

  Cover fish with the salt and cornflour.

  Pour some oil in the Air Fryer.

  Bake fish in the Air Fryer for 20 minutes.

  Serve fish with the lemon juice!

  Nutrition:

  Calories: 140

  Fat: 0g

  Carbohydrates: 0g

  Protein: 15g

  Prawns with Tomato

  Singapore dishes – try how it tastes!

  Prep time: 10 minutes

  Cooking time: 10 minutes

  Servings: 2

  Ingredients:

  16 prawns

  Wine to taste

  Salt to taste

  Sugar to taste

  2 tomatoes

  Chili sauce

  Onion

  3 tablespoons tomato sauce

  Parsley

  3 ginger cloves

  Directions:

  Turn on Air Fryer and preheat up to 360oF.

  Wash and clean prawns.

  Warm up chili sauce, tomato sauce, wine and garlic with parsley on the frying pan.

  Chop tomatoes and warm up on the frying pan with the sauce.

  Add chopped onion to the mix.

  Cover shrimps with salt and sugar.

  Pout sauce on the shrimps.

  Bake shrimps in the Air Fryer for 8 minutes.

  Serve with fresh herbs!

  Nutrition:

  Calories: 186

  Fat: 6g

  Carbohydrates: 0g

  Protein: 22g

  Rangoon Egg Rolls

  Fresh Rangoon rolls full of vitamins with soft cream – something super delicious today!

  Prep time: 15 minutes

  Cooking time: 10 minutes

  Servings: 4

  Ingredients:

  2 boxes cream cheese

  Oil to taste

  2 tablespoons Worcestershire sauce

  10 egg roll wrappers

  1 teaspoon garlic powder

  1/2lb cooked crabmeat

  ½ teaspoon onion powder

  3 chopped onions

  Directions:

  Turn on Air Fryer and preheat up to 370oF.

  Mix sauce with garlic powder, onion powder and onions.

  Marinade crab meat in the sauce.

  Prepare egg rolls and cover with cream cheese. Add crabmeat with sauce.

  Bake rolls in the Air Fryer for 10 minutes.

  Serve rolls with lemon slices.

  Nutrition:

  Calories: 580

  Fat: 25g

  Carbohydrates: 54g

  Protein: 34g

  Salmon Burgers

  Can burgers be healthy? Yes!

  Prep time: 10 minutes

  Cooking time: 15 minutes

  Servings: 5

  Ingredients:

  2 eggs

  ¾ cup Greek yogurt

  16oz salmon

  ¾ tablespoons dried dill

  1 cup cracker crumbs

  2 teaspoons lemon juice

  ½ cup chopped celery

  1 ½ tablespoons chopped parsley

  ¼ onion

  2 peppers

  2 tablespoons olive oil

  Salt to taste

  Directions:

  Turn on Air Fryer and preheat up to 360oF.

  Mix eggs, salmon, cracker crumbs, chopped onion and celery.

  Make a sauce of salt, pepper, parsley, lemon juice and dried dill.

  Form salmon cutlets of the egg mix with lemon juice mixture.

  Bake salmon cutlets in the Air Fryer for 15 minutes.

  Serve with yogurt!

  Nutrition:

  Calories: 233

  Fat: 12.1g

  Carbohydrates: 6.3g

  Protein: 23.8g

  Salmon Crumb Fishcakes

  Satisfying and delicious fishcakes of salmon will be both perfect dinner and addition to the celebration table!

  Prep time: 15 minutes

  Cooking time: 60 minutes

  Servings: 4

  Ingredients:

  8.8oz salmon

  1.76oz flour

  14.1oz boiled mashed potato

  Zest of lemon

  1 handful capers

  1 handful parsley

  Directions:

  Turn on Air Fryer and preheat up to 360oF.

  Mix salmon with mashed potato, zest of lemon.

  Add capers to the salmon mix.

  Form cakes of the salmon mix.

  Cover salmon cakes with flour.

  Place cakes in the fridge for 50 minutes.

  Fry cakes in the Air Fryer for 10 minutes.

  Serve with lemon!

  Nutrition:

  Calories: 202

  Fat: 9g

  Carbohydrates: 18g

  Protein: 11g

  Salmon Patties

  Tender, satisfying and delicious salmon patties – it is easy to be healthy!

  Prep time: 15 minutes

  Cooking time: 15 minutes

  Servings: 4

  Ingredients:

  15oz salmon

  Canola oil

  5oz spinach

  Pepper to taste

  3 cups hash browns

  Salt to taste

  4 beaten eggs

  Directions:

  Turn on Air Fryer and preheat up to 360oF.

  Mix hash browns with salmon and spinach.

  Cover mix with salt, pepper and beaten eggs.

  Place salmon in the Air Fryer and bake for 15 minutes.

  Serve with a salad!

  Nutrition:

  Calories: 170

  Fat: 9g

  Carbohydrates:
2g

  Protein: 20g

  Salmon with Dill

  Sweet salmon meat with soft and tender smell – something special today!

  Prep time: 10 minutes

  Cooking time: 10 minutes

  Servings: 2

  Ingredients:

  12.3oz salmon

  2 pinch salt

  Olive oil

  1.41oz dill

  1.76oz yogurt

  1.69fl oz cream

  Directions:

  Turn on Air Fryer and preheat up to 290oF.

  Wash and cut salmon.

  Cover salmon pieces with oil and chopped dill.

  Add salt to taste.

  Bake salmon in the Air Fryer for 10 minutes.

  Make a cream of yogurt, sour cream, salt and dill.

  Serve salmon with sauce.

  Nutrition:

  Calories: 241

  Fat: 12g

  Carbohydrates: 4g

  Protein:29g

  Shrimp Pot Pie

  Light, satisfying, delicious and tender pie with vegetables and shrimps – seafood can be special!

  Prep time: 10 minutes

  Cooking time: 30 minutes

  Servings: 4

  Ingredients:

  2 pie crusts

  15oz shrimp

  4 tablespoons butter

  Egg white

  1 ½ teaspoons old bay seasoning

  1 cup frozen peas

  ½ teaspoon salt

  1 cup chopped onions

  2 garlic cloves

  ½ cup parmesan

  1 ½ cups mushrooms

  1 cup half and half

  4 tablespoons flour

  ½ cup white wine

  Directions:

  1. Turn on Air Fryer and preheat up to 350oF.

  2. Melt butter.

  3. Mix melted butter, salt, old bay, chopped mushrooms, garlic and flour.

  4. Add wine, parmesan, half and half, onions and peas to the flour mix.

  5. Boil shrimps and add to the mix.

  6. Put filling on the pie crust. Form pie and place it in the baking form.

  7. Cover pie with egg whisk.

  8. Cook pie in the Air Fryer for 30 minutes.

  9. Serve with fresh herbs!

  Nutrition:

  Calories: 559

  Fat: 30g

  Carbohydrates: 38g

  Protein: 31g

  Shrimp with Mango Salsa

  Italian cuisine always was hot, spicy and extra delicious – check it out!

  Prep time: 10 minutes

  Cooking time: 10 minutes

  Servings: 4

  Ingredients:

  1 pound shrimps

  Salt to taste

  1 tablespoon olive oil

  Pepper to taste

  1 teaspoon garlic

  2 limes juice

  ¼ cup cilantro leaves

  ¼ cup chopped onion

  1 cup chopped mango

  ½ cup bell pepper

  1 cup chopped avocado

  Directions:

  Turn on Air Fryer and preheat up to 350oF.

  Cover shrimps with salt, pepper, lime juice, olive oil and garlic.

  Bake shrimps in the Air Fryer for 10 minutes.

  Fry bell pepper, avocado, mango, onion and cilantro on the frying pan.

  Add salsa to the shrimps and serve!

  Nutrition:

  Calories: 120

  Fat: 1.3g

  Carbohydrates: 8.9g

  Protein: 16.9g

  Sicilian Codfish

  This hot Sicilian receipt will surprise you – just try it!

  Prep time: 10 minutes

  Cooking time: 15 minutes

  Servings: 6

  Ingredients:

  2 tablespoon olive oil

  ¼ cup chopped parsley

  Salt to taste

  Pepper to taste

  1 teaspoon vinegar

  6 codfish fillets

  8 tomatoes

  1 onion

  1 teaspoon oregano

  2 garlic cloves

  Directions:

  Turn on Air Fryer and preheat up to 360oF.

  Wash fish and cover with salt and pepper.

  Pour olive oil on the fish fillets and marinate.

  Wash and chop garlic, oregano and tomatoes. Cover them with vinegar and warm up on the frying pan.

  Place fish in the Air Fryer and cook for 15 minutes.

  Serve fish with tomato mix.

  Nutrition:

  Calories: 189

  Fat: 2g

  Carbohydrates: 0g

  Protein: 41g

  Southern Cat Fish

  More herbs, more sauces and more vitamins – something you need to try!

  Prep time: 10 minutes

  Cooking time: 60 minutes

  Servings: 4

  Ingredients:

  1 ½ cup cornmeal

  Salt to taste

  Pepper to taste

  2 tablespoons garlic

  Dash hot sauce

  1 teaspoon onion powder

  3 tablespoons mustard sauce

  Teaspoon cayenne pepper

  3 tablespoons pepper relish

  1 teaspoon white pepper

  1 tablespoon onion

  1 ½ cup buttermilk

  1 cup mayonnaise

  6-ounce catfish fillets

  Directions:

  Turn on Air Fryer and preheat up to 380oF.

  Mix cornmeal, garlic, cayenne, salt, pepper, garlic.

  Wash and cut fish fillets.

  Prepare plate with buttermilk.

  Cover fish with the buttermilk and seasoning.

  Place fish in the Air Fryer and cook for 10 minutes. Cover fish with lemon juice.

  Mix mayonnaise, hot pepper, garlic, mustard, onion, hot sauce, pepper and salt.

  Serve fish with the sauce.

  Nutrition:

  Calories: 200

  Fat: 13g

  Carbohydrates: 11g

  Protein: 9g

  Southern Style Fish Fries

  Fried and tender fish strips in Air Fryer – something delicious and satisfying!

  Prep time: 10 minutes

  Cooking time: 10 minutes

  Servings: 5

  Ingredients:

  10 catfish fillets

  Hot sauce to taste

  2 cups corn meal

  Lemon to serve

  2 cups flour

  Pinch of cayenne pepper

  2 eggs

  1 tablespoon paprika

  2 tablespoons sandwich mustard

  1 tablespoon onion powder

  ½ cup hot sauce

  1 tablespoon garlic powder

  2 tablespoons creole seasoning

  1 tablespoon black pepper

  Directions:

  Turn on Air Fryer and preheat up to 350oF.

  Wash fish fillets.

  Cut fish in strips.

  Cover fish with the seasoning.

  Mix cornmeal with the flour.

  Mix seasoning with hot sauce, eggs and mustard.

  Add flour to the seasoning.

  Cover fish strips with the mix.

  Place fish in the Air Fryer and bake for 10 minutes.

  Serve with creamy sauce.

  Nutrition:

  Calories: 230

  Fat: 14g

  Carbohydrates: 23g

  Protein: 10g

  Tartar Fish Sticks

  Fresh and creamy, crispy and soft fish sticks it is exactly what you need for the dinner!

  Prep time: 10 minutes

  Cooking time: 15 minutes

  Servings: 3

  Ingredients:

  Egg

  2 tablespoons olive sugar

  1 cup panko

  2 teaspoons lemon juice

  2 teaspoons old bay seasoning

  1 teaspoon Dijon mustard

  1 tablespoon olive oil

  1/3 cup mayonnaise

  1 pound tilapia fillets

  Directions:
/>   Turn on Air Fryer and preheat up to 400oF.

  Mix Old Bay sauce with oil.

  Cover washed fillet with egg.

  Coat fillet with panko and sauce mix.

  Place in the Air Fryer and cook for 15 minutes.

  Mix mayonnaise, lemon juice, mustard, salt and pepper.

  Serve fish fillets with mayonnaise!

  Nutrition:

  Calories: 385

  Fat: 24g

  Carbohydrates: 10g

  Protein: 34g

  Thai Fish Cakes in Greek Style

  Greek cuisine is famous for the vitamins and absence of calories – try fish cakes!

  Prep time: 20 minutes

  Cooking time: 15 minutes

  Servings: 4

  Ingredients:

  3.5oz Greek yogurt

  Salt to taste

  Pepper to taste

  1 cup mashed potatoes

  Breadcrumbs

  2 cups white fish

  1 teaspoon herbs

  Onion

  1 teaspoon mixed spice

  1 teaspoon butter

  1 teaspoon coriander

  1 teaspoon milk

  1 teaspoon Worcestershire sauce

  Lime

  3 teaspoons chili

 

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