[2017] 600 Air Fryer Recipes: The Newest Air Fryer Cookbook for Fast Cooking

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[2017] 600 Air Fryer Recipes: The Newest Air Fryer Cookbook for Fast Cooking Page 26

by Mary Gray


  Directions:

  Turn on Air Fryer and preheat up to 400oF.

  Cover fish with milk.

  Melt butter.

  Cover fish with the butter.

  Mix coriander, herbs, spices, salt, pepper, panko, sauce, chili, lime chopped onion.

  Coat fish with the marinade.

  Form fishcakes of the mashed potatoes and salmon.

  Bake cakes in the Air Fryer for 15 minutes.

  Serve with Greek sauce.

  Nutrition:

  Calories: 180

  Fat: 5g

  Carbohydrates: 2g

  Protein: 28g

  Tiger Prawns with Rice

  Seafood it is the best way to get vitamins and energy – just try!

  Prep time: 20 minutes

  Cooking time: 30 minutes

  Servings: 4

  Ingredients:

  1lb prawns

  2.4fl oz olive oil

  0.35oz cayenne pepper

  0.18oz salt

  0.35oz old bay spices

  0.18oz paprika

  1 pinch salt

  ½ cup onions

  ½ cup celery

  7.1oz rice

  ½ cup jalapeno

  0.18oz chicken stock

  1 cup tomatoes

  Directions:

  Turn on Air Fryer and preheat up to 360oF.

  Mix olive oil, cayenne pepper, and celery, salt, paprika and old bay.

  Cover prawns with the sauce.

  Boil rice with chopped onions, chopped tomatoes and jalapeno in chicken stock with water.

  Bake prawns in the Air Fryer for 10 minutes.

  Serve with rice!

  Nutrition:

  Calories: 358

  Fat: 10.6g

  Carbohydrates: 33g

  Protein: 24.6g

  Tilapia in Panko

  Crispy and hot tilapia with fresh and satisfying sauce!

  Prep time: 10 minutes

  Cooking time: 10 minutes

  Servings: 2

  Ingredients:

  3 fish fillets

  Olive oil

  1/3 cup flour

  2 teaspoons Italian herbs

  1/3 egg whites

  2 teaspoons lemon paper

  1/3 cup panko

  Directions:

  Turn on Air Fryer and preheat up to 400oF.

  Prepare plate with eggs.

  Prepare plate with panko.

  Prepare plate with flour.

  Wash and cut fish fillets.

  Mix lemon paper with Italian herbs.

  Cover fish fillets with lemon paper.

  Place fish in the flour

  Cover fish with eggs.

  Cover fish with crumbs.

  Bake fish fillets in the Air Fryer for 15 minutes.

  Serve with lime juice.

  Nutrition:

  Calories: 180

  Fat: 8g

  Carbohydrates: 15g

  Protein: 11g

  Vegan Calamari with Creamy Old Bay

  Tender and healthy calamari in crispy panko – something super delicious for this evening!

  Prep time: 10 minutes

  Cooking time: 10 minutes

  Servings: 4

  Ingredients:

  4 mushrooms

  Olive oil

  1 cup flour

  ½ teaspoon salt

  1 ½ cup milk

  1 tablespoon parsley

  10 ounces panko

  1 tablespoon garlic powder

  1 sheet nori

  1/3 cup vegan mayo

  ¼ teaspoon sriracha

  ¼ teaspoon old bay seasoning

  Directions:

  Turn on Air Fryer and preheat up to 350oF.

  Wash and cut mushrooms.

  Wash and cut calamari to get circles.

  Mix nori with panko, garlic powder and parsley with salt.

  Place mushrooms in the garlic mix.

  Cover calamari with mayo, sriracha, old bay seasoning, vegetable oil and soy sauce.

  Cover calamari with flour.

  Cover calamari with panko mushroom mix.

  Bake calamari in the air Fryer for 10 minutes.

  Serve with creamy sauce.

  Nutrition:

  Calories: 140

  Fat: 7g

  Carbohydrates: 19g

  Protein: 1g

  Vegan Fish Sticks

  Fish with soft sauce and spicy herbs!

  Prep time: 15 minutes

  Cooking time: 10 minutes

  Servings: 2

  Ingredients:

  1 can heart of palm

  Salt to taste

  Pepper to taste

  1/4 cup panko

  1 teaspoon Worcestershire sauce

  1 tablespoon roasted seaweed

  2 cups olive oil

  2 tablespoons chickpea flour

  ½ cup dark beer

  1 cup flour

  1 teaspoon pepper

  1 tablespoon garlic powder

  2 teaspoons salt

  1 tablespoon paprika

  ½ cup mayonnaise

  Teaspoon horseradish

  1 tablespoon lemon juice

  1 teaspoon pickle

  Directions:

  Turn on Air Fryer and preheat up to 360oF.

  Mix mayonnaise, lemon juice, horseradish and pickle.

  Mix heart of palm, salt, pepper, sauce, seaweed and panko.

  Forms fish sticks.

  Prepare plate with flour.

  Prepare plate with oil.

  Mix water, one cup flour, salt, pepper, paprika, garlic powder, beer.

  Fill fillets with the beer mix.

  Cover with egg.

  Cover fish fillets with panko mix.

  Cover fish fillets with oil.

  Bake in the Air Fryer for 10 minutes.

  Serve with tartar sauce!

  Nutrition:

  Calories: 158

  Fat: 9.3g

  Carbohydrates: 12.3g

  Protein: 6.3g

  POULTRY

  Bone-in Turkey Breast

  Tender meat is several times better when it’s on the bone!

  Prep time: 15 minutes

  Cooking time: 50 minutes

  Servings: 4

  Ingredients:

  8 tablespoons olive oil

  8 teaspoons Weber Roasted garlic

  Italian herbs to taste

  4 slices turkey on bone

  Salt to taste

  Pepper to taste

  Directions:

  Turn on Air Fryer and preheat up to 360oF.

  Place turkey meat in zip-bag and cover with olive oil.

  Mix herbs, salt, pepper and garlic. Add seasoning to the zip-bag.

  Mix well and leave turkey to rest for 10 minutes.

  Put meat in the Air Fryer and bake for 40 minutes.

  Serve with fresh basil and hot sauce!

  Nutrition:

  Calories: 130

  Fat: 3.5g

  Carbohydrates: 1g

  Protein: 24g

  Breaded Chicken Cutlets

  Tender chicken in crispy panko with hot sauce – this poultry dish will make any day brighter!

  Prep time: 20 minutes

  Cooking time: 25 minutes

  Servings: 4

  Ingredients:

  ¼ cup parmesan

  4 chicken breasts

  1/8 teaspoon paprika

  ¼ teaspoon pepper

  2 tablespoons panko

  1 teaspoon parsley

  ½ teaspoon garlic powder

  1 bread loaf

  Directions:

  Turn on Air Fryer and preheat up to 400oF.

  Mix parmesan with panko. Mix garlic powder, parsley, pepper and paprika. Add paprika mix to the parmesan.

  Wash and cut chicken.

  Prepare bowl with water and place bread in the bowl.

  Cover chicken with panko mix.

  Form chicken cutlets. Add bread to the cutlets. Mix well.

  Bake cutlets for 25
minutes in the Air Fryer.

  Nutrition:

  Calories: 270

  Fat: 13g

  Carbohydrates: 17g

  Protein: 36g

  Buffalo Chicken Meatball Sub

  Try out new format of sandwiches!

  Prep time: 10 minutes

  Cooking time: 30 minutes

  Servings: 6

  Ingredients:

  6 ginger sub rolls

  2 cups buffalo hot sauce

  ½ cup butter

  Blue cheese

  1 teaspoon garlic powder

  Cole slaw

  ½ teaspoon parsley

  1 pound chicken

  ½ cup panko

  Pepper to taste

  3 eggs

  1/3 cup celery

  2 tablespoon onion

  2 teaspoons flour

  Directions:

  Turn on Air Fryer and preheat up to 400oF.

  Prepare one plate with one beaten egg.

  Prepare plate with panko.

  Mix 2 eggs with milk and flour.

  Mix panko with celery, hot sauce and onion.

  Mix chicken with panko.

  Roll meat in balls.

  Cover meatballs with egg and flour mix.

  Make balls in the Air Fryer for 25 minutes.

  Cover sub rolls with butter.

  Cover sub with parsley.

  Place chicken ball on the sub.

  Cover meat with ginger.

  Place coleslaw in the subs.

  Serve with buffalo sauce!

  Nutrition:

  Calories: 593

  Fat: 36g

  Carbohydrates: 37g

  Protein: 32g

  Buffalo Chicken Wings

  These chicken wings will be better than anything you have ever tasted before!

  Prep time: 5 minutes

  Cooking time: 30 minutes

  Servings: 6

  Ingredients:

  4 pounds chicken wings

  1 teaspoon salt

  ½ cup pepper sauce

  2 tablespoons brown sugar

  ½ cup butter

  1 tablespoon Worcestershire sauce

  Directions:

  Tur on Air Fryer and preheat up to 400oF.

  Mix butter, sauce, brown sugar and pepper sauce with salt.

  Cover chicken with the marinade.

  Bake chicken in the Air Fryer for 30 minutes.

  Serve with honey and herbs!

  Nutrition:

  Calories: 150

  Fat: 9g

  Carbohydrates: 3g

  Protein: 14g

  Buttermilk Chicken Tenders

  Sweet chicken in honey fried with panko can be extra healthy – cook with Air Fryer!

  Prep time: 15 minutes

  Cooking time: 25 minutes

  Servings: 4

  Ingredients:

  2 pounds chicken tenders

  ¼ teaspoon paprika

  1 teaspoon salt

  ¼ teaspoon garlic powder

  1 cup buttermilk

  ¼ teaspoon cayenne pepper

  4 cups olive oil

  1 cup flour

  3 tablespoons buttermilk

  ¾ teaspoon paprika

  ¾ teaspoon pepper

  ¾ teaspoon garlic powder

  1 teaspoon baking powder

  Directions:

  Turn on Air Fryer and preheat up to 400oF.

  Make a marinade of baking powder, garlic powder, pepper, paprika, buttermilk and flour with vegetable oil.

  Place chicken in the marinade for 10 minutes.

  Add all the reminded ingredients.

  Place chicken in zip-bag and leave for 15 more minutes.

  Bake chicken meat in the Air Fryer for 20 minutes.

  Nutrition:

  Calories: 92

  Fat: 2g

  Carbohydrates: 15g

  Protein: 23g

  Candied Chicken

  Soft and tender chicken meat can be both hot and sweet – just try this receipt and make sure!

  Prep time: 15 minutes

  Cooking time: 50 minutes

  Servings: 6

  Ingredients:

  ¼ cup flour

  ½ teaspoon salt

  5 chicken breasts

  1 tablespoon Worcestershire sauce

  3 tablespoons olive oil

  ¼ cup onions

  1 ½ cup brown sugar

  ¼ cup yellow mustard

  ¾ cup water

  ½ cup ketchup

  Directions:

  Turn on Air Fryer and preheat up to 360oF.

  Mix flour with salt and pepper.

  Cover chicken slices with the flour.

  Add oil to the chicken.

  Make a mix of brown sugar, water, ketchup, chopped onion and mustard. Add salt and Worcestershire to the mix.

  Place chicken in the marinade and leave for 10 minutes.

  Bake chicken for 1 hour.

  Serve with honey sauce.

  Nutrition:

  Calories: 175

  Fat: 1g

  Carbohydrates: 3g

  Protein: 0g

  Caprese Chicken with Balsamic Sauce

  This tender Italian receipt will inspire you for sure!

  Prep time: 5 minutes

  Cooking time: 25 minutes

  Servings: 6

  Ingredients:

  6 chicken breasts

  6 basil leaves

  ¼ cup balsamic vinegar

  6 slices tomato

  1 tablespoon butter

  6 slices mozzarella cheese

  Directions:

  Turn on Air Fryer and preheat up to 400oF.

  Warm up butter with balsamic vinegar on the frying pan.

  Cover chicken meat with the marinade.

  Bake chicken for 20 minutes in the Air Fryer.

  Cover chicken with basil leaves, tomato slices and mozzarella cheese.

  Serve warm!

  Nutrition:

  Calories: 740

  Fat: 54g

  Carbohydrates: 0g

  Protein: 30g

  Cheesy Pesto Prosciutto Chicken

  Chicken in Italian style can be even better than traditional Italian dishes – just try!

  Prep time: 5 minutes

  Cooking time: 30 minutes

  Servings: 2

  Ingredients:

  2 chicken breasts

  4 slices prosciutto

  ¼ cup pesto

  ¼ cup mozzarella

  Directions:

  Wash chicken breasts and cut them in two slices.

  Turn on Air Fryer and preheat up to 140oF.

  Place pesto in the middle of the chicken breasts.

  Cover with cheese.

  Add 2 slices of prosciutto.

  Bake chicken in the Air Fryer for 30 minutes.

  Serve with lime and hot sauce.

  Nutrition:

  Calories: 163

  Fat: 5.3g

  Carbohydrates: 0.5g

  Protein: 28g

  Chicken and Rice Stuffed Peppers

  Both vegetables full of vitamins and satisfying chicken meat on one plate – something you need today!

  Prep time: 20 minutes

  Cooking time: 60 minutes

  Servings: 6

  Ingredients:

  6 bell peppers

  ½ teaspoon Italian herbs

  3 cups brown rice

  2 cloves garlic

  1lb chicken breast

  1 cup tomato sauce

  ½ onion

  1 cup chicken stock

  1 cup chopped mushrooms

  ¼ teaspoon smoothed paprika

  1 cup mozzarella

  ½ teaspoon salt

  1 tablespoon oil

  1 teaspoon pepper

  Directions:

  Turn on Air Fryer and preheat up to 380oF.

  Wash and clean peppers of the seeds.

  Place peppers in the Air Fryer – they should be standing.

  Fry chopped onions with chopped mus
hrooms on the frying pan.

  Make a mix of garlic, pepper, paprika, Italian herbs and add to the frying pan.

  Add slices chicken meat with chicken stock and tomato sauce to the frying pan and cook for 5 more minutes.

  Place mix into each pepper and cover with mozzarella.

  Cook peppers in the Air Fryer for 50 minutes.

  Serve with fresh herbs!

  Nutrition:

  Calories: 285

  Fat: 11g

  Carbohydrates: 21g

  Protein: 23g

  Chicken Balls with Onion

  Spicy and tender chicken meat roasted with onions – something super delicious on your plate!

  Prep time: 5 minutes

  Cooking time: 20 minutes

  Servings: 4

  Ingredients:

  1 chicken

  3 onions

  3.5oz flour

  3 eggs

  10.1fl oz breadcrumbs

  1.01fl oz KFC Spice Blend

  Directions:

  Turn on Air Fryer and preheat up to 360oF.

  Make a mince of the chicken meat.

  Wash and cut onions on circles.

  Roll sausages of the chicken meat.

  Mix Spice blend with flour and cover chicken with it.

  Place onion circles around chicken sausage.

 

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