[2017] 600 Air Fryer Recipes: The Newest Air Fryer Cookbook for Fast Cooking
Page 32
3 garlic cloves
Directions:
Turn on Air Fryer and preheat up to 300oF.
Cover ribs with Coke and boil in the separate bowl.
Mix sugar, garlic cloves, salt, lemon juice, apple sauce, cinnamon and paprika.
Cover meat with sauce.
Bake meat in the Air Fryer for 35 minutes.
Serve with ketchup!
Nutrition:
Calories: 220
Fat: 16g
Carbohydrates: 10g
Protein: 17g
Italian Beef Sandwich
Soft and crispy buns with tender beef meat and Italian seasoning – something everybody will like!
Prep time: 15 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
3lbs beef roast
Italian rolls
1 tablespoon salt
10 cups water
6 garlic cloves
11 thyme leaves
1 tablespoon pepper
11 springs oregano
1 tablespoon oregano
2 teaspoons red pepper flakes
Directions:
Turn on Air Fryer and preheat up to 380oF.
Mix pepper flakes, oregano, pepper, thyme, garlic cloves and salt.
Add water and cover meat with herbs.
Bake meat in the Air Fryer for 25 minutes.
Place meat in Italian rolls and bake for 5 more minutes.
Serve with hot sauce!
Nutrition:
Calories: 530
Fat: 20g
Carbohydrates: 60g
Protein: 20g
Italian Pork Rolls with Cheese
Try traditional Italian meat with herbs and seasoning!
Prep time: 20 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
4 garlic cloves
Salt to taste
Pepper to taste
1 minced shallot
4 ounces provolone cheese
2 tablespoons parsley
4 ounces prosciutto
1 teaspoon basil
2 pound pork steak
2 tablespoons olive oil
4 skewers
Directions:
Mix minced garlic cloves, salt, pepper, parsley, basil and olive oil.
Turn on Air Fryer and preheat up to 350oF.
Cover steaks with the marinade.
Place prosciutto and shallots on the steaks.
Coat steaks with cheese.
Roll steaks up.
Place rolls on the skewers.
Bake rolls in the Air Fryer for 10 minutes.
Serve with creamy cheese!
Nutrition:
Calories: 180
Fat: 9g
Carbohydrates: 2g
Protein: 22g
Jagerschnitzel
Traditions German schnitzel – old and tasty receipt you will love!
Prep time: 20 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
¾ cup flour
Pepper
Salt
1 teaspoon garlic powder
1 cup bread crumbs
3 eggs
1 tablespoon vegetable oil
1 ½ pounds pork loin chops
1 onion
½ cup red wine
½ pound mushrooms
2 cups beef stock
2 tablespoons flour
¼ cup light cream
4 bacon slices
2 tablespoons Italian parsley
Directions:
Turn on Air Fryer and preheat up to 300oF.
Place bacon strips in the Air Fryer and bake for 10 minutes. Set aside.
Mix flour, ½ of garlic powder, salt and pepper.
Mix bread crumbs with salt and pepper with garlic powder.
Whisk eggs with oil.
Fry chopped onions and mushrooms on the frying pan for 5 minutes.
Cover pork meat with red wine and parsley. Leave to marinate for 20 minutes.
Coat pork meat with flour mix.
Cover pork meat with egg mix.
Coat pork meat with breadcrumbs.
Bake pork in the Air Fryer for 20 minutes.
Serve with light cream!
Nutrition:
Calories: 158
Fat: 8g
Carbohydrates: 1g
Protein: 21g
Kofta Lamb
Iranian dishes are spicy, extra delicious and full of vitamins – just try lamb meat with super spicy herbs!
Prep time: 20 minutes
Cooking time: 40 minutes
Servings: 9
Ingredients:
28oz lamb
1 red chili pepper
Onion
0.88oz chopped mint
5.3oz feta cheese
0.88oz parsley
5 garlic cloves
1.76oz currants
2.1oz nuts
1 teaspoon ground cinnamon
Egg
1 teaspoon ground allspice
Olive oil
1 teaspoon nutmeg
20 sheets filo pastry
1 teaspoon pepper
1 teaspoon salt
1 tablespoon parsley
1/3 cup tahini
1 tablespoon lemon juice
5 garlic cloves
Directions:
Turn on Air Fryer and preheat up to 400oF.
Mix garlic cloves, lemon juice, tahini, parsley, salt, pepper, nutmeg, olive oil, allspice, cinnamon, nuts, currants, feta cheese, mint, chop onion and chili pepper.
Cover meat with the mix.
Roll pastry.
Place lamb mix along the pastry and roll up sausages.
Make circle of the pastry sausage.
Cover sausage with the egg.
Bake kofta in the Air Fryer for 35 minutes.
Serve with cheesy sauce.
Nutrition:
Calories: 207
Fat: 13g
Carbohydrates: 4g
Protein: 17g
Lamb Pie with Rosemary
Try soft lamb eats covered with crispy dough!
Prep time: 15 minutes
Cooking time: 20 minutes
Servings: 16
Ingredients:
2 tablespoons olive oil
Poppy seeds
1 onion
Egg
2 garlic cloves
4 sheets puff pastry
17.6oz lamb
1 tablespoon rosemary
1 tablespoon gravy powder
½ cup peas
2 teaspoons Worcestershire sauce
1 tablespoon barbeque sauce
Directions:
Turn on Air Fryer and preheat up to 400oF.
Make a meat mince.
Fry mince with chopped onion on the frying pan.
Mix gravy powder, sauces and other ingredients (except egg).
Add mix to the frying pan and fry for 5 minutes.
Cut puff pastry sheets and fill with mince.
Roll puff pastry and cover with beaten egg.
Bake puff pastry in the Air Fryer and cook for 20 minutes.
Serve with hot sauce.
Nutrition:
Calories: 456
Fat: 30g
Carbohydrates: 24.7g
Protein: 21g
Lamb with Cheesy Crust
This cheesy pie with roasted sweet lamb can be both basic and additional plate!
Prep time: 20 minutes
Cooking time: 50 minutes
Servings: 6
Ingredients:
2 tablespoons olive oil
3 bay leaves
2lb lamb
1 tablespoon Worcestershire sauce
12.3oz speck
2 tablespoons tomato sauce
10.6oz mushrooms
16.9fl oz beef stock
10 shallots
&nbs
p; 2 tablespoons flour
2 garlic cloves
17.6oz potatoes
1.06oz mozzarella
1.76oz butter
2 eggs
6.7oz flour
4.5fl oz milk
3.2oz polenta
Directions:
Turn on Air Fryer and preheat up to 360oF.
Fry lamb meat with olive oil on the frying pan for 5 minutes.
Fry speck and mushrooms for 5 minutes on the frying pan.
Cook shallot on the frying pan for 4 minutes.
Mix garlic, flour, stock, tomato paste, Worcestershire sauce, bay leaves, salt and pepper.
Cover beef with fried mushrooms, shallots and speck with the sauce mix.
Bake meat in the Air Fryer for 20 minutes.
Boil and mash potatoes.
Mix egg with milk and add to the potatoes.
Add a little bit flour to the potatoes.
Cover potatoes with mozzarella and mix with roasted beef. Cook for 15 minutes in the Air Fryer.
Serve with hot sauce and herbs.
Nutrition:
Calories: 228
Fat: 8.3g
Carbohydrates: 23g
Protein: 14.2g
Leg of Lamb
Leg of lamb can be soft and tender – try this receipt and make sure!
Prep time: 15 minutes
Cooking time: 40 minutes
Servings: 4
Ingredients:
1 leg of lamb
1 cup white wine
1 cup chopped mint
Pepper to taste
3 sprigs rosemary
½ teaspoon salt
6 garlic cloves
2 tablespoons coconut oil
Directions:
Turn on Air Fryer and preheat up to 380oF.
Mix salt, coconut oil, garlic cloves, rosemary, pepper, mint and white wine.
Warm up this mix on the frying pan.
Cover leg of lamb with the mixture.
Bake leg of lamb in the Air Fryer for 40 minutes.
Serve with fresh herbs!
Nutrition:
Calories: 344
Fat: 19g
Carbohydrates: 0g
Protein: 43g
Meatloaf in Greek Style with Spinach and Feta
Traditional Greek cuisine will bring celebration to the weekdays!
Prep time: 15 minutes
Cooking time: 40 minutes
Servings: 5
Ingredients:
1 teaspoon olive oil
½ teaspoon thyme
2 cloves garlic
½ teaspoon parsley
4 cups spinach
½ teaspoon oregano
1 pound beef
Egg
½ cup feta cheese
1/3 cup breadcrumbs
1/3 cup red peppers
¼ cup onion
¼ teaspoon salt
¼ cup nuts
¼ teaspoon pepper
¼ cup ketchup
1 teaspoon Worcestershire sauce
Directions:
Turn on Air Fryer and preheat up to 400oF.
Mix oil with garlic and spinach. Fry on the frying pan.
Mix all the ingredients.
Form a loaf of the mix.
Cover loaf with the ketchup.
Bake loaf in the air Fryer for 40 minutes.
Serve with cheese.
Nutrition:
Calories: 310
Fat: 12g
Carbohydrates: 27g
Protein: 22g
Mediterranean Quesadilla
This Mediterranean pie with satisfying meat, cheese and delicious vegetables will remind you of vacations and sea – just try!
Prep time: 15 minutes
Cooking time: 20 minutes
Servings: 1
Ingredients:
¼ zucchini
Italian herbs
2 onion rings
¼ cup mozzarella
¼ red capsicum
25 Turkey breast
1/8 cup mushrooms
2 tacos
1 teaspoon garlic powder
Herbs to taste
Salt to taste
Directions:
Turn on Air Fryer and preheat up to 340oF.
Mix garlic powder, mushrooms, salt, capsicum, zucchini, onion rings and Italian herbs.
Add mozzarella, turkey breast and herbs to the mix.
Place mix on tacos.
Cook tacos in the Air Fryer for 20 minutes.
Serve with soft cheese.
Nutrition:
Calories: 266
Fat: 8g
Carbohydrates: 26g
Protein: 23g
Mexican Pork with Rice
Are you ready for the hot and spicy Mexican traditional cuisine?
Prep time: 10 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
2 pork butt roast
1 lime juice
Salt to taste
Pepper to taste
½ cup cilantro leaves
1 teaspoon garlic powder
1 ½ cups white rice
2 tablespoons olive oil
1 can tomato sauce
2 onions
2 cups chicken broth
3 garlic cloves
½ teaspoon oregano
1 teaspoon chipotle chili
1 teaspoon thyme leaves
Directions:
Turn on Air Fryer and preheat up to 350oF.
Cover pork with salt, pepper and garlic powder.
Pour olive oil on the frying pan. Fry pork for 10 minutes and transfer to the Air Fryer.
Chop onion and mix with garlic, chipotle, oregano, tomato sauce.
Coat pork with marinade and leave to marinate for 15 minutes.
Cook pork in the Air Fryer for 25 minutes.
Cook white rice in the bowl with chicken broth, cilantro and lime juice.
Serve pork with rice!
Nutrition:
Calories: 370
Fat: 10g
Carbohydrates: 35g
Protein: 31g
Mississippi Coke Roast
Try meat marinated in coke with sweet tender taste for the dinner!
Prep time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
3lbs chuck roast
4 tablespoons butter
2 tablespoons oil
5 pepperoncini peppers
1 pack dressing powder
1 cup cola
1 pack Au Jus Gravy Mix
2 tablespoons milk
2 tablespoons cornstarch
Directions:
Turn on Air Fryer and preheat up to 380oF.
Cover meat with melted butter, coke, milk and dressing powder.
Mix other ingredients with chopped pepperoncini peppers.
Place meat in the Air Fryer and cook for 10 minutes.
Add pepperoncini sauce to the Air Fryer and cook for 10 minutes more.
Serve with fresh basil leaves!
Nutrition:
Calories: 300
Fat: 17g
Carbohydrates: 3g
Protein: 32g
Mongolian Style Beef
Try out real Mongolian cuisine today – fresh and full of vitamins!
Prep time: 15 minutes
Cooking time: 45 minutes
Servings: 5
Ingredients:
1 ½ pound beef
3 onions
¼ cup cornstarch
½ cup carrots
2 tablespoons olive oil
¾ cup brown sugar
½ teaspoon garlic
¾ cup water
2 garlic cloves
¾ cup soy sauce
Directions:
Turn on Air Fryer and preheat up to 390oF.
Cover minced beef with cornstarch.
Mix washed and chopped carrots with onions, add t
o the beef mix.
Cover beef mix with the soy sauce, garlic cloves, garlic and olive oil.
Melt sugar in water.
Coat beef in melted sugar.
Bake beef in the Air Fryer for 45 minutes.
Serve with roasted vegetables.
Nutrition:
Calories: 280
Fat: 7g
Carbohydrates: 27g
Protein: 26g
Moo Shu Pork
Have you ever been trying Chinese pork receipt? It’s time to do that!
Prep time: 15 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
1 pound pork tenderloin
3 tablespoons wine vinegar
1 tablespoon cornstarch
3 tablespoons soy sauce
1 teaspoon brown sugar
½ cup onions
1 teaspoon ginger
1 tablespoon sesame oil
1 cup hoisin sauce
1 tablespoon sesame oil
1 cup bamboo shallots
Plum sauce
3 cups chopped mushrooms
Rice pancakes
1 bag broccoli
Directions:
Turn on Air Fryer and preheat up to 360oF.
Cut pork meat in cubes.
Cover pork with cornstarch.
Mix soy sauce, ginger, wine vinegar, hoisin sauce, brown sugar and garlic.
Add mix to the pork meat and leave to marinade.
Chop onions. Mix with bamboo shoots, mushrooms and broccoli.
Bake pork meat in the Air Fryer for 10 minutes. Add onions with other vegetables and bake for 10 more minutes.